Oatmeal: Calories and Nutrition Analyse
How many calories in oatmeal?

Nutrition Facts
OatmealServing size:
tablespoon of oatmeal (12 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of oatmeal contain about 68 calories (kcal).
Calories per:
ounce
| tablespoon
| glass
To illustrate, a tablespoon of oatmeal (12 g) contain about 8 calories.
Scroll down for details and nutrition tables.
To visualize how much 8 kcal actually is, keep in mind that the calorie content of tablespoon of oatmeal is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about oatmeal nutrition.
100g of Oatmeal
Nutrition
- Calories68
- Carbs Total11.67 g
- Dietary fiber1.7 g
- Fat1.36 g
- Protein2.37 g
- Water84.03 g
Vitamins
- Vit A433 IU
- Vit B2 (riboflavin)0.215 mg
- Vit B3 (Niacin)3.025 mg
- Vit B50.317 mg
- Vit B60.29 mg
- Vit B9 (Folic acid)39 mcg
- Vit E0.07 mg
- Vit K0.4 mg
Minerals
- Potassium61 mg
- Phosphorus77 mg
- Magnessium26 mg
- Calcium80 mg
- Sodium49 mg
- Iron5.96 mg
- Zink0.62 mg
Unlocking the Nutritional Secrets of Oatmeal: A Comprehensive Guide
Oatmeal, a humble breakfast staple, has been a favorite for generations, not just for its comforting texture and versatility but also for its impressive nutritional profile. Whether you're a fitness enthusiast, someone looking to manage their weight, or simply aiming for a healthier diet, understanding the oatmeal calories, oatmeal nutrition, and the balance of protein, fat, and carbs in oatmeal can help you make informed dietary choices. Let's dive into the fascinating world of oatmeal and discover what makes it such a powerhouse of nutrition.
Oatmeal Calories and Nutritional Balance
One of the first things to note about oatmeal is its calorie content. A standard serving of oatmeal contains approximately 68 calories, making it a low-calorie option that can fit into various diet plans. But it's not just about the calories; it's the quality of these calories that counts. Oatmeal is a rich source of complex carbohydrates, with about 11.67 grams per serving, including 1.7 grams of dietary fiber. This fiber is crucial for digestive health, helping to regulate blood sugar levels and keep you feeling full longer.
Protein, Fat, and Carbohydrates in Oatmeal
When it comes to macronutrients, oatmeal offers a balanced profile. Each serving provides approximately 2.37 grams of protein, contributing to muscle repair and growth. The fat in oatmeal is about 1.36 grams, with a minimal amount of saturated fat, making it a heart-healthy choice. The majority of oatmeal's calories come from its carbohydrates, emphasizing its role as an energy-boosting food. The carbs in oatmeal are mostly complex, which means they provide sustained energy without the spikes in blood sugar associated with simple sugars.
Minerals and Vitamins in Oatmeal
Oatmeal's nutritional benefits extend beyond macronutrients. It is a treasure trove of essential minerals and vitamins. For instance, it contains 80 mg of calcium and 5.96 mg of iron per serving, both vital for bone health and oxygen transport in the blood, respectively. Additionally, oatmeal is a good source of magnesium (26 mg), phosphorus (77 mg), potassium (61 mg), and zinc (0.62 mg), all of which play crucial roles in various bodily functions, from muscle health to immune system support.
Moreover, oatmeal is rich in B-vitamins, including 3.025 mg of vitamin B3 (niacin), which is essential for converting food into energy, and 0.215 mg of vitamin B2 (riboflavin), important for growth and overall health. It also provides a modest amount of vitamin A (433 IU), contributing to good vision and skin health.
The Role of Oatmeal in a Healthy Diet
Given its nutrient-rich profile, oatmeal can play a significant role in a healthy diet. Its high fiber content can aid in weight management by promoting feelings of fullness, while the balance of proteins and healthy fats supports muscle health and cardiovascular wellness. Furthermore, the vitamins and minerals in oatmeal contribute to the overall nutritional quality of your diet, supporting everything from energy metabolism to immune function.
Incorporating oatmeal into your diet is simple and versatile. From a classic bowl of warm oatmeal topped with fruits and nuts to adding oatmeal to smoothies or using it as a baking ingredient, the options are endless. Not only will you be indulging in a delicious meal, but you'll also be nourishing your body with every bite.
In conclusion, oatmeal is more than just a breakfast food; it's a nutritional powerhouse that offers a perfect balance of calories, proteins, fats, and carbohydrates, along with a host of vitamins and minerals. Whether you're looking to improve your health, manage your weight, or simply enjoy a nutritious meal, oatmeal is an excellent choice that can cater to various dietary needs and preferences.
How many calories are there in 1, 2, 3, or 5 servings of oatmeal?
- Tablespoon of oatmeal (12g)8 kcal
- Glass full of oatmeal (240g)163 kcal
- Ounce (oz) of oatmeal19 kcal
- Half of medium size servings of oatmeal4 kcal
- Small size serving of oatmeal (10g)6.4 kcal
- Big size oatmeal (16g)10.4 kcal
- Two medium size servings of oatmeal16 kcal
- Three medium size servings of oatmeal24 kcal
- Four medium size servings of oatmeal32 kcal
- Five medium size servings of oatmeal40 kcal
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