Lotus root - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.6 on 81 votes.
Categories | Vegetables

How much calories in lotus roots?

100g of lotus root has about 74 calories (kcal).

To show you what does it mean, medium size lotus root (115 g) has about 85 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size lotus root (115 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4 of sugar.

To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.

Calories in lotus root came from protein in 13%, from carbs in 86% and from fat in 1%.

See also: Nutrition, vitamins and health benefits of lotus root.

Check compares of lotus root with other products from vegetables category:

lotus root - calories table

  • Medium size lotus root (115g)85 kcal
  • 10g of lotus root7 kcal
  • 20g of lotus root15 kcal
  • 50g of lotus root37 kcal
  • 100g of lotus root74 kcal
  • 200g of lotus root148 kcal
  • 500g of lotus root370 kcal

Lotus root - kalorie i makroskładniki w 100g

Calories 74 kcal
Carbs 17.23 gram
Protein 2.6 gram
Fat 0.1 gram

How much does a lotus root weight?

Medium size lotus root (edible part) weights about.115g.

Does lotus root make you fat and how it affect your weight?

Count of calories in lotus root is in middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, lotus root seems to be a 'not bad' choice but you can find something better.

There is a lot of vegetables with similar calories count. It can be for example moringa leaves, mustard greens leaves or okra fruits.

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medium size lotus root (115 g) has:

85kcal For burning these calories you have to:
Bike 12 min. Bike
Horse ride 16 min. Horse ride
Play tennis 8 min. Tennis
Run 9 min. Run
Swim 10 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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