How much protein is in Lotus root?

Lotus root has 2.6 g of protein per 100 g.

How much fat is in Lotus root?

Lotus root has 0.1 g of fat per 100 g.

How many carbs are in Lotus root?

Lotus root has 17.2 g of carbohydrates per 100 g.

Lotus Root: Calories and Nutrition Analysis

Q: How many calories are in Lotus root?

Lotus root has 74 kcal per 100 g (85 kcal per medium size lotus root (115 g), 115 g).

Calories in lotus root

100g of lotus root contain about 74 calories (kcal).
Calories per: ounce | one lotus root | slice | cup | half cup

For example, a medium size lotus root (115 g) contain about 85 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Lotus Root

Serving size:
medium size lotus root (115 g) change

medium size lotus root (115 g) (115g)slice (10g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.12g

Cholesterol 0mg

Sodium 46mg

Total Carbohydrates 19.81g

Dietary Fiber 5.64g

20%

Protein 2.99g

Vitaminium C 50.6mg

56%

Calcium 51.75mg

Iron 1.33mg

Potassium 639.4mg

14%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Lotus root to calories calculator

Source of calories in lotus root

86% CARBS

13% PROTEIN

1% FAT

To visualize how much 85 kcal actually is, keep in mind that the calorie content of medium size lotus root is similar to that of, for example:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4 cubes of sugar

Take a quick look at the tables below for detailed information about lotus root nutrition.

medium size lotus root (115 g) has 85 kcal. For burning these calories you have to:

Bike12 min.Bike

Horse ride16 min.Horse ride

Play tennis8 min.Tennis

Run9 min.Run

Swim10 min.Swim

Calories in Lotus Root Compared with Others in Vegetables Category

100g of Lotus Root

Nutrition

Calories74
Carbs Total17.23 g
Dietary fiber4.9 g
Fat0.1 g
Protein2.6 g

Vitamins

Vit B1 (Thiamine)0.16 mg
Vit B2 (riboflavin)0.22 mg
Vit B3 (Niacin)0.4 mg
Vit B50.377 mg
Vit B60.258 mg
Vit B9 (Folic acid)13 mcg
Vit C44 mg

Minerals

Potassium556 mg
Magnessium23 mg
Calcium45 mg
Sodium40 mg
Iron1.16 mg
Zink0.39 mg

Per 100 g, Lotus root is an excellent source of vitamin C (49% DV) and a good source of fiber (18% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in lotus roots?

Medium size lotus root (115 g)85 kcal
Slice of lotus root (10g)7 kcal
Cup of lotus root (120g)89 kcal
Half cup of lotus root (60g)44 kcal
Ounce (oz) of lotus root21 kcal

Compare lotus root:

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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