Calories in SeedsCalories, nutrition and weight, per 100 g.
Seeds on calories-info.com covers 10 foods with calories and nutrition values per 100 g. Calories range from 368 kcal (Quinoa) to 584 kcal (Sunflower Seeds), with a median of 368 kcal per 100 g.
Category leaders (per 100 g)
- Lowest in calories
- Quinoa 368 kcal, Amaranth 409 kcal, Chia seeds 486 kcal
- Highest in calories
- Sunflower Seeds 584 kcal, Sesame seeds 573 kcal, Pepitas 559 kcal
- Most protein
- Pepitas 30.2 g, Pumpkin seeds 30.2 g, Sunflower Seeds 20.8 g
- Most fiber
- Chia seeds 34.4 g, Linseed 27.3 g, Flaxseed 27.3 g
