**Calories in Seeds** Check glycemic index, weight, nutrition. What is worth to eat?

**Amaranth**calories

Amaranth nutrition and vitamins**Chia seeds**calories

Chia seeds nutrition and vitamins**Chickpeas**calories

Chickpeas nutrition and vitamins**Linseed**calories

Linseed nutrition and vitamins**Poppy seed**calories

Poppy seed nutrition and vitamins**Pumpkin seeds**calories

Pumpkin seeds nutrition and vitamins**Quinoa**calories

Quinoa nutrition and vitamins**Sesame**calories

Sesame nutrition and vitamins**Sunflower**calories

Sunflower nutrition and vitamins

Quinoa (368) more...Chickpeas (378) more...Amaranth (409) more...Chia seeds (486) more...Poppy seed (525) more...Linseed (534) more...Pumpkin seeds (559) more...Sesame (573) more...Sunflower (584) more...

Amount of

**calories**in seedsPumpkin seeds (10.71) more...Sunflower (20) more...Sesame (23.45) more...Poppy seed (28.13) more...Linseed (28.8) more...Chia seeds (42.12) more...Chickpeas (62.95) more...Quinoa (64.16) more...Amaranth (67) more...

Amount of

**carbohydrates**in seedsQuinoa (14.12) more...Chia seeds (16.54) more...Amaranth (17) more...Sesame (17.73) more...Poppy seed (17.99) more...Linseed (18.3) more...Chickpeas (20.47) more...Sunflower (20.78) more...Pumpkin seeds (30.23) more...

Amount of

**protein**in seedsChickpeas (6.04) more...Quinoa (6.07) more...Amaranth (8) more...Chia seeds (30.74) more...Poppy seed (41.56) more...Linseed (42.16) more...Pumpkin seeds (49.05) more...Sesame (49.67) more...Sunflower (51.46) more...

Amount of

**fat**in seedsPumpkin seeds (6) more...Amaranth (6.7) more...Quinoa (7) more...Sunflower (8.6) more...Sesame (11.8) more...Chickpeas (12.2) more...Poppy seed (19.5) more...Linseed (27.3) more...Chia seeds (34.4) more...

Amount of

**fiber**in seedsPumpkin seeds (46) more...Quinoa (47) more...Chickpeas (57) more...Sunflower (78) more...Amaranth (159) more...Linseed (255) more...Chia seeds (631) more...Sesame (975) more...Poppy seed (1438) more...

Amount of

**calcium**in seedsChickpeas (4.31) more...Quinoa (4.57) more...Sunflower (5.25) more...Linseed (5.73) more...Amaranth (7.6) more...Chia seeds (7.72) more...Pumpkin seeds (8.82) more...Poppy seed (9.76) more...Sesame (14.55) more...

Amount of

**iron**in seedsChickpeas (79) more...Quinoa (197) more...Amaranth (248) more...Sunflower (325) more...Chia seeds (335) more...Poppy seed (347) more...Sesame (351) more...Linseed (392) more...Pumpkin seeds (592) more...

Amount of

**magnesium**in seedsChickpeas (9) more...Quinoa (457) more...Amaranth (557) more...Sesame (629) more...Sunflower (660) more...Chia seeds (860) more...Poppy seed (870) more...Pumpkin seeds (1233) more...

Amount of

**phosphorus**in seedsChia seeds (407) more...Sesame (468) more...Amaranth (508) more...Quinoa (563) more...Sunflower (645) more...Chickpeas (718) more...Poppy seed (719) more...Pumpkin seeds (809) more...Linseed (813) more...

Amount of

**potassium**in seedsAmaranth (0.01) more...Quinoa (5) more...Pumpkin seeds (7) more...Sunflower (9) more...Sesame (11) more...Chia seeds (16) more...Chickpeas (24) more...Poppy seed (26) more...Linseed (30) more...

Amount of

**sodium**in seedsAmaranth (2.9) more...Quinoa (3.1) more...Linseed (4.34) more...Chia seeds (4.58) more...Sunflower (5) more...Sesame (7.75) more...Pumpkin seeds (7.81) more...Poppy seed (7.9) more...Chickpeas (9) more...

Amount of

**zinc**in seedsSesame (9) more...Quinoa (14) more...Pumpkin seeds (16) more...Sunflower (50) more...Chia seeds (54) more...Chickpeas (67) more...

Amount of

**vitamin a**in seedsPumpkin seeds (0.273) more...Quinoa (0.36) more...Chickpeas (0.477) more...Chia seeds (0.62) more...Sesame (0.791) more...Poppy seed (0.854) more...Sunflower (1.48) more...Linseed (1.64) more...

Amount of

**vitamin b1**in seedsPoppy seed (0.1) more...Pumpkin seeds (0.153) more...Linseed (0.161) more...Chia seeds (0.17) more...Chickpeas (0.212) more...Sesame (0.247) more...Quinoa (0.318) more...Sunflower (0.355) more...

Amount of

**vitamin b2**in seedsPoppy seed (0.896) more...Quinoa (1.52) more...Chickpeas (1.541) more...Linseed (3.08) more...Sesame (4.515) more...Pumpkin seeds (4.987) more...Sunflower (8.335) more...Chia seeds (8.83) more...

Amount of

**vitamin b3 (niacin)**in seedsSesame (0.05) more...Poppy seed (0.324) more...Pumpkin seeds (0.75) more...Linseed (0.985) more...Sunflower (1.13) more...

Amount of

**vitamin b5 (acid pantotenic)**in seedsPumpkin seeds (0.143) more...Poppy seed (0.247) more...Linseed (0.473) more...Chickpeas (0.535) more...Amaranth (0.6) more...Sesame (0.79) more...Sunflower (1.345) more...

Amount of

**vitamin b6**in seedsChickpeas (0.557) more...Chia seeds (49) more...Pumpkin seeds (58) more...Poppy seed (82) more...Linseed (87) more...Sesame (97) more...Quinoa (184) more...Sunflower (227) more...

Amount of

**vitamin b9 (folic acid)**in seedsLinseed (0.6) more...Poppy seed (1) more...Sunflower (1.4) more...Chia seeds (1.6) more...Pumpkin seeds (1.9) more...Chickpeas (4) more...

Amount of

**vitamin c**in seedsSesame (0.25) more...Chia seeds (0.5) more...Chickpeas (0.82) more...Poppy seed (1.77) more...Quinoa (2.44) more...Linseed (19.95) more...Pumpkin seeds (35.1) more...Sunflower (35.17) more...

Amount of

**vitamin e**in seedsSesame (5) more...Quinoa (8) more...Pumpkin seeds (9) more...Sunflower (30) more...

Amount of

**beta carotene**in seeds