Calories in SeedsCheck glycemic index, weight, nutrition. What is worth to eat?

Amaranth - calories, nutrition, weightAmaranth CaloriesChia seeds - calories, nutrition, weightChia Seeds CaloriesFlaxseed - calories, nutrition, weightFlaxseed Calories
Linseed - calories, nutrition, weightLinseed CaloriesPepitas - calories, nutrition, weightPepitas CaloriesPoppy seed - calories, nutrition, weightPoppy Seed Calories
Pumpkin seeds - calories, nutrition, weightPumpkin Seeds CaloriesQuinoa - calories, nutrition, weightQuinoa CaloriesSesame seeds - calories, nutrition, weightSesame Calories
Sunflower Seeds - calories, nutrition, weightSunflower Calories