Calories in Seeds Calories, nutrition and weight, per 100 g.

Seeds on calories-info.com covers 10 foods with calories and nutrition values per 100 g. Calories range from 368 kcal (Quinoa) to 584 kcal (Sunflower Seeds), with a median of 368 kcal per 100 g.

Category leaders (per 100 g)

Lowest in calories
Quinoa 368 kcal, Amaranth 409 kcal, Chia seeds 486 kcal
Highest in calories
Sunflower Seeds 584 kcal, Sesame seeds 573 kcal, Pumpkin seeds 559 kcal
Most protein
Pumpkin seeds 30.2 g, Pepitas 30.2 g, Sunflower Seeds 20.8 g
Most fiber
Chia seeds 34.4 g, Linseed 27.3 g, Flaxseed 27.3 g

Popular Seeds compares

All Seeds foods

Amaranth - calories, nutrition, weightAmaranth CaloriesChia seeds - calories, nutrition, weightChia Seeds CaloriesFlaxseed - calories, nutrition, weightFlaxseed Calories
Linseed - calories, nutrition, weightLinseed CaloriesPepitas - calories, nutrition, weightPepitas CaloriesPoppy seed - calories, nutrition, weightPoppy Seed Calories
Pumpkin seeds - calories, nutrition, weightPumpkin Seeds CaloriesQuinoa - calories, nutrition, weightQuinoa CaloriesSesame seeds - calories, nutrition, weightSesame Calories
Sunflower Seeds - calories, nutrition, weightSunflower Calories