**Calories in Seeds** Check glycemic index, weight, nutrition. What is worth to eat?

**Amaranth**calories

Amaranth nutrition and vitamins**Buckwheat**calories

Buckwheat nutrition and vitamins**Chia seeds**calories

Chia seeds nutrition and vitamins**Linseed**calories

Linseed nutrition and vitamins**Poppy seed**calories

Poppy seed nutrition and vitamins**Pumpkin seeds**calories

Pumpkin seeds nutrition and vitamins**Quinoa**calories

Quinoa nutrition and vitamins**Sesame**calories

Sesame nutrition and vitamins**Sunflower**calories

Sunflower nutrition and vitamins

Buckwheat (343) more...Quinoa (368) more...Amaranth (409) more...Chia seeds (486) more...Poppy seed (525) more...Linseed (534) more...Pumpkin seeds (559) more...Sesame (573) more...Sunflower (584) more...

Amount of

**calories**in seedsPumpkin seeds (10.71) more...Sunflower (20) more...Sesame (23.45) more...Poppy seed (28.13) more...Linseed (28.8) more...Chia seeds (42.12) more...Quinoa (64.16) more...Amaranth (67) more...Buckwheat (71.5) more...

Amount of in seeds

Buckwheat (13.25) more...Quinoa (14.12) more...Chia seeds (16.54) more...Amaranth (17) more...Sesame (17.73) more...Poppy seed (17.99) more...Linseed (18.3) more...Sunflower (20.78) more...Pumpkin seeds (30.23) more...

Amount of

**protein**in seedsBuckwheat (3.4) more...Quinoa (6.07) more...Amaranth (8) more...Chia seeds (30.74) more...Poppy seed (41.56) more...Linseed (42.16) more...Pumpkin seeds (49.05) more...Sesame (49.67) more...Sunflower (51.46) more...

Amount of

**fat**in seedsPumpkin seeds (6) more...Amaranth (6.7) more...Quinoa (7) more...Sunflower (8.6) more...Buckwheat (10) more...Sesame (11.8) more...Poppy seed (19.5) more...Linseed (27.3) more...Chia seeds (34.4) more...

Amount of

**fiber**in seedsBuckwheat (18) more...Pumpkin seeds (46) more...Quinoa (47) more...Sunflower (78) more...Amaranth (159) more...Linseed (255) more...Chia seeds (631) more...Sesame (975) more...Poppy seed (1438) more...

Amount of

**calcium**in seedsBuckwheat (2.2) more...Quinoa (4.57) more...Sunflower (5.25) more...Linseed (5.73) more...Amaranth (7.6) more...Chia seeds (7.72) more...Pumpkin seeds (8.82) more...Poppy seed (9.76) more...Sesame (14.55) more...

Amount of

**iron**in seedsQuinoa (197) more...Buckwheat (231) more...Amaranth (248) more...Sunflower (325) more...Chia seeds (335) more...Poppy seed (347) more...Sesame (351) more...Linseed (392) more...Pumpkin seeds (592) more...

Amount of

**magnesium**in seedsBuckwheat (347) more...Quinoa (457) more...Amaranth (557) more...Sesame (629) more...Sunflower (660) more...Chia seeds (860) more...Poppy seed (870) more...Pumpkin seeds (1233) more...

Amount of

**phosphorus**in seedsChia seeds (407) more...Buckwheat (460) more...Sesame (468) more...Amaranth (508) more...Quinoa (563) more...Sunflower (645) more...Poppy seed (719) more...Pumpkin seeds (809) more...Linseed (813) more...

Amount of

**potassium**in seedsAmaranth (0.01) more...Buckwheat (1) more...Quinoa (5) more...Pumpkin seeds (7) more...Sunflower (9) more...Sesame (11) more...Chia seeds (16) more...Poppy seed (26) more...Linseed (30) more...

Amount of

**sodium**in seedsBuckwheat (2.4) more...Amaranth (2.9) more...Quinoa (3.1) more...Linseed (4.34) more...Chia seeds (4.58) more...Sunflower (5) more...Sesame (7.75) more...Pumpkin seeds (7.81) more...Poppy seed (7.9) more...

Amount of

**zinc**in seedsSesame (9) more...Quinoa (14) more...Pumpkin seeds (16) more...Sunflower (50) more...Chia seeds (54) more...

Amount of in seeds

Buckwheat (0.101) more...Pumpkin seeds (0.273) more...Quinoa (0.36) more...Chia seeds (0.62) more...Sesame (0.791) more...Poppy seed (0.854) more...Sunflower (1.48) more...Linseed (1.64) more...

Amount of

**vitamin b1**in seedsPoppy seed (0.1) more...Pumpkin seeds (0.153) more...Linseed (0.161) more...Chia seeds (0.17) more...Sesame (0.247) more...Quinoa (0.318) more...Sunflower (0.355) more...Buckwheat (0.425) more...

Amount of

**vitamin b2**in seedsPoppy seed (0.896) more...Quinoa (1.52) more...Linseed (3.08) more...Sesame (4.515) more...Pumpkin seeds (4.987) more...Buckwheat (7.02) more...Sunflower (8.335) more...Chia seeds (8.83) more...

Amount of

**vitamin b3 (niacin)**in seedsSesame (0.05) more...Poppy seed (0.324) more...Pumpkin seeds (0.75) more...Linseed (0.985) more...Sunflower (1.13) more...Buckwheat (1.233) more...

Amount of

**vitamin b5 (acid pantotenic)**in seedsPumpkin seeds (0.143) more...Poppy seed (0.247) more...Linseed (0.473) more...Amaranth (0.6) more...Sesame (0.79) more...Sunflower (1.345) more...

Amount of

**vitamin b6**in seedsBuckwheat (30) more...Chia seeds (49) more...Pumpkin seeds (58) more...Poppy seed (82) more...Linseed (87) more...Sesame (97) more...Quinoa (184) more...Sunflower (227) more...

Amount of

**vitamin b9 (folic acid)**in seedsLinseed (0.6) more...Poppy seed (1) more...Sunflower (1.4) more...Chia seeds (1.6) more...Pumpkin seeds (1.9) more...

Amount of

**vitamin c**in seedsSesame (0.25) more...Chia seeds (0.5) more...Poppy seed (1.77) more...Quinoa (2.44) more...Linseed (19.95) more...Pumpkin seeds (35.1) more...Sunflower (35.17) more...

Amount of

**vitamin e**in seedsSesame (5) more...Quinoa (8) more...Pumpkin seeds (9) more...Sunflower (30) more...

Amount of

**beta carotene**in seeds