Pasta Nutrition Facts & Calories
Calories in cooked pasta
100g of cooked pasta contain about 131 calories (kcal).
Calories per:
ounce
| cup
| half cup
For example, a cup (100 ml) of cooked pasta (70 g) contain about 92 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked pasta key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Pasta |
|---|---|
| Protein | 5.2 g |
| Fat | 1.1 g |
| Carbohydrates | 25 g |
| Sodium | 6 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked PastaServing size:
cup (100 ml) of cooked pasta (70 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 92 kcal actually is, keep in mind that the calorie content of cup (100 ml) of cooked pasta is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 1 slice of bread (106 kcal)
- 1.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about cooked pasta nutrition.
100g of Cooked Pasta
Nutrition
- Calories 131
- Carbs Total 24.93 g
- Fat 1.05 g
- Protein 5.15 g
- Water 68.56 g
Vitamins
- Vit A 20 IU
- Vit B1 (Thiamine) 0.209 mg
- Vit B2 (riboflavin) 0.15 mg
- Vit B3 (Niacin) 0.992 mg
- Vit B6 0.034 mg
- Vit B9 (Folic acid) 0.104 mcg
Minerals
- Potassium 24 mg
- Phosphorus 6 mg
- Magnessium 18 mg
- Calcium 6 mg
- Sodium 6 mg
- Iron 1.14 mg
- Zink 6 mg
Per 100 g, Pasta is an excellent source of zinc (55% DV) and a good source of vitamin B1 (thiamine) (17% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in cooked pasta?
- Cup of cooked pasta (120g)157 kcal
- Half cup of cooked pasta (60g)79 kcal
- Ounce (oz) of cooked pasta37 kcal
Compare cooked pasta:
cooked pasta vs couscous, cooked pasta vs oatmeal, cooked pasta vs spaghetti, cooked pasta vs potato, see all compares of cooked pasta.
Foods with similar calories:
- Shark meat calories 130 kcal
- Belriso calories 130 kcal
- Rice calories 130 kcal
- Tapioca calories 130 kcal
- Rosemary calories 131 kcal
- Anchovy calories 131 kcal
- Chia pudding calories 131 kcal
- Cooked black beans calories 131 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
