Pasta calories and nutrition analyse

Pasta: calories, protein, carbs and fat exact data

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Categories | Grain products
Marcin Piotrowicz Marcin Piotrowicz

How many calories in cooked pasta?

100g of cooked pasta has about 131 calories (kcal).

Case in point, glass full of cooked pasta (145 g) has about 190 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from glass full of cooked pasta (145 g) is similar to calories amount from ie.:

  • 3.5 apples
  • 2 glasses of Coca Cola
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

For burning such amount of calories you have to bike at least 27 minutes, swim for about 22 minutes or run for 19 minutes.

Calories in cooked pasta came from protein in 16%, from carbs in 77% and from fat in 7%.

See also: Vitamins and health benefits of cooked pasta.

Pasta - calories and nutrition per 100g

Calories 131 kcal
Carbs 24.93 gram
Protein 5.15 gram
Fat 1.05 gram

Check compares of cooked pasta with other products from grain products category:

How many calories in glass, cup of cooked pasta?

As I wrote before 100g has 131 calories. It is also easy to count how many calories will be in ie. glass, cup of cooked pasta.

  • Glass full of cooked pasta (145g)190 kcal
  • Cup (100ml) of cooked pasta (70g)92 kcal
  • 10g of cooked pasta13 kcal
  • 20g of cooked pasta26 kcal
  • 50g of cooked pasta66 kcal
  • 100g of cooked pasta131 kcal
  • 200g of cooked pasta262 kcal
  • 500g of cooked pasta655 kcal

How much protein in cooked pasta?

Cooked pasta has 5.15 g protein per 100g.
When you multiplay this value with weight of glass full of cooked pasta (145 g) you can see that you will get about 7.5 g of protein.

How much carbs in cooked pasta?

Cooked pasta has 24.93 g carbohydrates per 100g.
In the same way as for protein we can calculate that glass full of cooked pasta (145 g) has about 36.1 g of carbs.

How much fat in cooked pasta?

Cooked pasta has 1.05 g fat per 100g.
So it is easy to count that glass full of cooked pasta (145 g) has about 1.5 g of fat.

Does cooked pasta cause weight gain? How it affects your diet?

Number of calories in cooked pasta is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, cooked pasta seems to be a bad choice. It is easy to find something better among other grain products.

It is really much as for grain products. Similar energy amount have only such products as wholemeal pasta, muesli or oatmeal.

You should consider that not only calories are important when you are on a diet. If cooked pasta contains nutrition you need than maybe you should add it to your daily menu anyway?

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glass full of cooked pasta (145 g) has:

190kcal For burning these calories you have to:
Bike 27 min. Bike
Horse ride 35 min. Horse ride
Play tennis 18 min. Tennis
Run 19 min. Run
Swim 22 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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