Pasta: Calories and Nutrition Analyse
How many calories in cooked pasta?

Nutrition Facts
Cooked PastaServing size:
cup (100 ml) of cooked pasta (70 g) change
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Amount Per Serving:
100g of cooked pasta contain about 131 calories (kcal).
Calories per:
ounce
| cup
| half cup
Case in point, a cup (100 ml) of cooked pasta (70 g) contain about 92 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 92 kcal actually is, keep in mind that the calorie content of cup (100 ml) of cooked pasta is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about cooked pasta nutrition.
100g of Cooked Pasta
Nutrition
- Calories131
- Carbs Total24.93 g
- Fat1.05 g
- Protein5.15 g
- Water68.56 g
Vitamins
- Vit A20 IU
- Vit B1 (Thiamine)0.209 mg
- Vit B2 (riboflavin)0.15 mg
- Vit B3 (Niacin)0.992 mg
- Vit B60.034 mg
- Vit B9 (Folic acid)0.104 mcg
Minerals
- Potassium24 mg
- Phosphorus6 mg
- Magnessium18 mg
- Calcium6 mg
- Sodium6 mg
- Iron1.14 mg
- Zink6 mg
Discover the Nutritional Value of Pasta: A Comprehensive Guide
Pasta, a staple in many diets around the world, is more than just a delicious comfort food. It's packed with essential nutrients that can play a vital role in a balanced diet. Whether you're a fitness enthusiast, someone looking to maintain a healthy weight, or simply a pasta lover, understanding the pasta calories, pasta nutrition, including protein in pasta, fat in pasta, and carbs in pasta, is crucial. Let's dive into the fascinating world of pasta and its nutritional benefits.
Calories and Macronutrients in Pasta
One of the first things people look at when considering the nutritional value of food is its calorie content. A standard serving of cooked pasta (approximately 100 grams) contains 131 calories. This makes pasta a moderate-calorie food option, which can easily fit into a weight management plan when portion sizes are controlled.
But pasta isn't just about calories; it's also about the balance of macronutrients - carbohydrates, proteins, and fats. Here's a breakdown:
- Carbohydrates: Pasta is known for its carb content, with 24.93 grams per 100 grams. However, it's not just any carbs; pasta is a good source of complex carbohydrates, providing sustained energy over time.
- Protein: With 5.15 grams of protein, pasta can contribute to your daily protein intake, essential for muscle repair and growth.
- Fat: Pasta is low in fat, containing only 1.05 grams per serving, making it an excellent base for a variety of dishes without significantly increasing the fat content.
Nutritional Minerals and Vitamins in Pasta
Beyond macronutrients, pasta offers a range of vitamins and minerals. These include:
- Iron: Essential for blood production, one serving of pasta contains 1.14 mg of iron.
- Magnesium: With 18 mg, magnesium in pasta supports muscle and nerve function.
- Phosphorus: Important for healthy bones and teeth, pasta provides 6 mg of phosphorus.
- Vitamins: Pasta is a good source of several B-vitamins, including B1 (0.209 mg), B2 (0.15 mg), B3 (0.992 mg), and B6 (0.034 mg), which play vital roles in energy metabolism.
The Role of Pasta in a Healthy Diet
Given its nutritional profile, pasta can indeed be part of a healthy diet. It's a versatile food that can be paired with other nutrient-dense foods like vegetables, lean proteins, and healthy fats to create a balanced meal. The key is to be mindful of portion sizes and the ingredients you combine with pasta to keep the overall calorie and fat content in check.
For those concerned about gluten, there are many gluten-free pasta options available that offer similar nutritional benefits. And for an extra fiber boost, whole wheat pasta is an excellent choice, providing more fiber and nutrients than its refined counterpart.
Conclusion
Pasta is more than just a tasty dish; it's a nutritious option that, when consumed in moderation and as part of a balanced diet, can support your health and wellness goals. By understanding the pasta calories, pasta nutrition, protein in pasta, fat in pasta, and carbs in pasta, you can make informed choices about incorporating pasta into your meals. So, go ahead and enjoy your pasta, knowing it's not just satisfying your taste buds but also providing your body with essential nutrients.
How many calories are there in 1, 2, 3, or 5 servings of cooked pasta?
- Cup of cooked pasta (120g)157 kcal
- Half cup of cooked pasta (60g)79 kcal
- Ounce (oz) of cooked pasta37 kcal
- Half of medium size servings of cooked pasta46 kcal
- Small size serving of cooked pasta (56g)73.6 kcal
- Big size cooked pasta (91g)119.6 kcal
- Two medium size servings of cooked pasta184 kcal
- Three medium size servings of cooked pasta276 kcal
- Four medium size servings of cooked pasta368 kcal
- Five medium size servings of cooked pasta460 kcal
Compare cooked pasta:
cooked pasta vs couscous, cooked pasta vs potato, cooked pasta vs Spaghetti squash , cooked pasta vs bread, see all compares of cooked pasta.

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