Beta carotene

Which products contain beta carotene? Which you shoud add to your daily menu?

Beta Carotene in Vegetables
Beta Carotene in Fruits
Beta Carotene in Seeds
Beta Carotene in Spices
Beta Carotene in Sweets
Beta Carotene in Ready to Eat
Beta Carotene in Nuts
Beta Carotene in Dried Fruits
Beta Carotene in Cakes
Beta Carotene in Cookies