Beta carotene
Which products contain beta carotene? Which you should add to your daily menu?
We list 106 foods with beta-carotene data per 100 g. The highest is Sweet potato with 8,509 µg, and the median food has 8,509 µg.
Beta-carotene is a plant pigment the body can convert into vitamin A. It gives carrots and sweet potatoes their orange color.
Products with biggest amount of
beta carotene
| # | Food | per 100 g |
|---|---|---|
| 1 | Sweet potato | 8,509 µg |
| 2 | Carrot | 8,285 µg |
| 3 | Kale | 5,927 µg |
| 4 | Dandelion | 5,854 µg |
| 5 | Spinach | 5,626 µg |
| 6 | Parsley | 5,054 µg |
| 7 | Marjoram | 4,806 µg |
| 8 | Lettuce | 4,443 µg |
| 9 | Butternut squash | 4,226 µg |
| 10 | Oregano | 4,112 µg |
| 11 | Coriander | 3,930 µg |
| 12 | Sage | 3,485 µg |
| 13 | Basil | 3,142 µg |
| 14 | Pumpkin | 3,100 µg |
| 15 | Fodder cabbage | 2,991 µg |
| 16 | Thyme | 2,851 µg |
| 17 | Bok choy lettuce | 2,681 µg |
| 18 | Chive | 2,612 µg |
| 19 | Melon | 2,020 µg |
| 20 | Mustard greens | 1,790 µg |
| 21 | Saltine crackers | 1,760 µg |
| 22 | Rapini | 1,573 µg |
| 23 | Apricot | 1,094 µg |
| 24 | Leek | 1,000 µg |
| 25 | Passion fruit | 743 µg |
| 26 | Grapefruit | 686 µg |
| 27 | Cherry tomato | 640 µg |
| 28 | Vegetable soup | 536 µg |
| 29 | Brussels sprouts | 450 µg |
| 30 | Peas | 449 µg |
| 31 | Guava | 374 µg |
| 32 | Broccoli | 361 µg |
Beta Carotene in Vegetables
Beta Carotene in Fruits
Beta Carotene in Spices
Beta Carotene in Nuts