Persimmon: Calories and Nutrition Analyse
How many calories in persimmon?
Nutrition Facts
PersimmonServing size:
medium size persimmon (168 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of persimmon contain about 70 calories (kcal).
Calories per:
ounce
| one persimmon
| cup
| half cup
In particular, a medium size persimmon (168 g) contain about 118 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 118 kcal actually is, keep in mind that the calorie content of persimmon is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about persimmon nutrition.
100g of Persimmon
Nutrition
- Calories70
- Carbs Total18.59 g
- Dietary fiber3.6 g
- Protein0.58 g
Vitamins
- Vit A81 IU
- Vit B1 (Thiamine)0.03 mg
- Vit B2 (riboflavin)0.02 mg
- Vit B3 (Niacin)0.1 mg
- Vit B60.1 mg
- Vit B9 (Folic acid)8 mcg
- Vit C7.5 mg
- Vit E0.73 mg
- Vit K2.6 mg
Minerals
- Potassium161 mg
- Phosphorus17 mg
- Magnessium9 mg
- Calcium8 mg
- Sodium1 mg
- Iron0.15 mg
- Zink0.11 mg
- Beta karoten253 mg
How many calories are there in 1, 2, 3, or 5 servings of persimmon fruits?
- Medium size persimmon (168 g)118 kcal
- Cup of persimmon (190g)133 kcal
- Half cup of persimmon (95g)67 kcal
- Ounce (oz) of persimmon20 kcal
- Half of medium size servings of persimmon59 kcal
- Small size serving of persimmon (134g)94.4 kcal
- Big size persimmon (218g)153.4 kcal
- Two medium size servings of persimmon fruits236 kcal
- Three medium size servings of persimmon fruits354 kcal
- Four medium size servings of persimmon fruits472 kcal
- Five medium size servings of persimmon fruits590 kcal
Compare persimmon:
persimmon vs peach, persimmon vs orange, persimmon vs mango, persimmon vs passion fruit, persimmon vs kumquats, persimmon vs gooseberry, persimmon vs sapodilla, persimmon vs loquat fruit, persimmon vs pomegranate, persimmon vs tomato, persimmon vs apricot, persimmon vs apple, see all compares of persimmon.
Similar calories number have:
See also:
Read this:
- How many calories does strawberry have?
- Calories in a half of watermelon
- Calories in whole watermelon
- Calories for one, two or more watermelons
- Calories in slice of watermelon
- How many carbs (carbohydrates) in artichoke?
- How much fat in arugula?
- How much protein in asparagus?
- What is weight of bamboo shoots?
- Basella calories per ounce (oz)
- Beetroot calories per serving size
Add comment