Persimmon: Calories and Nutrition Analysis
Calories in persimmon
100g of persimmon contain about 70 calories (kcal).
Calories per:
ounce
| one persimmon
| cup
| half cup
For example, a medium size persimmon (168 g) contain about 118 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
PersimmonServing size:
medium size persimmon (168 g) change
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Amount Per Serving:
To visualize how much 118 kcal actually is, keep in mind that the calorie content of medium size persimmon is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about persimmon nutrition.
100g of Persimmon
Nutrition
- Calories70
- Carbs Total18.59 g
- Dietary fiber3.6 g
- Protein0.58 g
Vitamins
- Vit A81 IU
- Vit B1 (Thiamine)0.03 mg
- Vit B2 (riboflavin)0.02 mg
- Vit B3 (Niacin)0.1 mg
- Vit B60.1 mg
- Vit B9 (Folic acid)8 mcg
- Vit C7.5 mg
- Vit E0.73 mg
- Vit K2.6 mcg
Minerals
- Potassium161 mg
- Phosphorus17 mg
- Magnessium9 mg
- Calcium8 mg
- Sodium1 mg
- Iron0.15 mg
- Zink0.11 mg
- Beta karoten253 mcg
Per 100 g, Persimmon is a good source of fiber (13% DV) and low in sodium.
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in persimmon fruits?
- Medium size persimmon (168 g)118 kcal
- Cup of persimmon (190g)133 kcal
- Half cup of persimmon (95g)67 kcal
- Ounce (oz) of persimmon20 kcal
Compare persimmon:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
