Persimmon: Calories and Nutrition Analyse



How many calories in persimmon?

100g of persimmon has about 70 calories (kcal).
Calories per: ounce | one persimmon | cup | half cup

In particular, medium size persimmon (168 g) has about 118 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Persimmon - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 118 kcal actually is, take in mind that calories amount from persimmon is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a look at tables below to see details about persimmon nutrition.

Calories in Persimmon Based On Fruits Category

See all nutrition data of persimmon on charts.

Calories70kcal/100g(20 kcal/oz)
Protein0.6g/100g(0.2 g/oz)
Carbs Total18.6g/100g(5.3 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Medium Size Persimmon (168 G), 100g and Ounce

per 100 gper ouncemedium size persimmon (168 g)
Calories70 19.85 117.6
Carbs Total18.59 g5.27 g31.2 g
Dietary fiber3.6 g1.02 g6 g
Protein0.58 g0.16 g1 g

persimmon - vitamins per 100g

  • Vit A81 IU
  • Vit B1 (Thiamine)0.03 mg
  • Vit B2 (riboflavin)0.02 mg
  • Vit B3 (Niacin)0.1 mg
  • Vit B60.1 mg
  • Vit B9 (Folic acid)8 mcg
  • Vit C7.5 mg
  • Vit E0.73 mg
  • Vit K2.6 mg

Energy content of persimmon

  • 97% CARBS
  • 3% PROTEIN
  • 0% FAT

persimmon - minerals per 100g

  • Potassium161 mg
  • Phosphorus17 mg
  • Magnessium9 mg
  • Calcium8 mg
  • Sodium1 mg
  • Iron0.15 mg
  • Zink0.11 mg
  • Beta karoten253 mg

How many calories in 1, 2, 3 or 5 persimmon fruits?

As I wrote before medium size persimmon (168 g) has 118 calories. It is easy to count that two persimmon fruits have about 236 calories and three persimmon fruits have about 354 calories. In table below you can also see calories amount for four and five persimmon fruits.

  • Medium size persimmon (168 g)118 kcal
  • Cup of persimmon (190g)133 kcal
  • Half cup of persimmon (95g)67 kcal
  • Ounce (oz) of persimmon20 kcal
  • Half of medium size persimmon59 kcal
  • Small size persimmon (134g)94.4 kcal
  • Big size persimmon (218g)153.4 kcal
  • Two medium size persimmon fruits236 kcal
  • Three medium size persimmon fruits354 kcal
  • Four medium size persimmon fruits472 kcal
  • Five medium size persimmon fruits590 kcal

Protein in persimmon

Persimmon has 0.58 g protein per 100g.
When you multiplay this value with weight of medium size persimmon (168 g) you can see that you will get about 1 g of protein.

Carbs in persimmon

Persimmon has 18.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size persimmon (168 g) has about 31.2 g of carbs.

Fat in persimmon

0 g of fat - persimmon has no fat.

Persimmon - caloies, wieght

medium size persimmon (168 g) has:

118kcalFor burning these calories you have to:
Bike17 min.Bike
Horse ride22 min.Horse ride
Play tennis11 min.Tennis
Run12 min.Run
Swim14 min.Swim

Interesting charts - compare persimmon with other fruits

When you look at charts below you will see how persimmon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Persimmon Based On Fruits Category
Beta Carotene in Persimmon Based On Fruits Category
Fiber in Persimmon Based On Fruits Category
Iron in Persimmon Based On Fruits Category
Magnesium in Persimmon Based On Fruits Category
Phosphorus in Persimmon Based On Fruits Category
Potassium in Persimmon Based On Fruits Category
Protein in Persimmon Based On Fruits Category
Sodium in Persimmon Based On Fruits Category
Vitamin B1 in Persimmon Based On Fruits Category
Vitamin B2 in Persimmon Based On Fruits Category
Vitamin B3 (Niacin) in Persimmon Based On Fruits Category
Vitamin B6 in Persimmon Based On Fruits Category
Vitamin B9 (Folic Acid) in Persimmon Based On Fruits Category
Vitamin E in Persimmon Based On Fruits Category
Vitamin K in Persimmon Based On Fruits Category
Zinc in Persimmon Based On Fruits Category
Carbohydrates in Persimmon Based On Fruits Category
Calories in Persimmon Based On Fruits Category
Calcium in Persimmon Based On Fruits Category
Vitamin A in Persimmon Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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