Persimmon - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Fruits

How much calories in persimmon fruits?

100g of persimmon has about 70 calories (kcal).

In particular, medium size persimmon (260 g) has about 182 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size persimmon (260 g) is similar to calories amount from 3.5 apples, 2 glasses of Coca Cola, 1.5 slices of cheese, 1.5 slices of bread, 1 glass of milk, 9.5 of sugar.

To burn this calories you have to bike at least 26 minutes, swim for about 21 minutes or run for 18 minutes.

Calories in persimmon came from protein in 3%, from carbs in 97% and from fat in 0%.

See also: Nutrition, vitamins and health benefits of persimmon.

Check compares of persimmon with other products from fruits category:

persimmon - calories table

  • Medium size persimmon (260g)182 kcal
  • 10g of persimmon7 kcal
  • 20g of persimmon14 kcal
  • 50g of persimmon35 kcal
  • 100g of persimmon70 kcal
  • 200g of persimmon140 kcal
  • 500g of persimmon350 kcal

Persimmon - kalorie i makroskładniki w 100g

Calories 70 kcal
Carbs 18.59 gram
Protein 0.58 gram

How much does a persimmon weight?

Medium size persimmon (edible part) weights about.260g.

Does persimmon make you fat and how it affect your weight?

Count of calories in persimmon is in middle point in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, persimmon seems to be a 'not bad' choice but you can find something better.

There is a lot of fruits with similar calories count. It can be for example pineapples, plums or pomegranates.

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medium size persimmon (260 g) has:

182kcal For burning these calories you have to:
Bike 26 min. Bike
Horse ride 33 min. Horse ride
Play tennis 18 min. Tennis
Run 18 min. Run
Swim 21 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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