Protein

Which products contain protein? Which you shoud add to your daily menu?

Products with biggest amount of
protein

Pickled cucumber (0.33) more...Calabash (0.62) more...Spaghetti squash (0.64) more...Baby carrots (0.64) more...Cucumber (0.65) more...Roma tomato (0.68) more...Radish (0.68) more...Celery stalk (0.69) more...Jicama (0.72) more...Grape tomatoes (0.83) more...White onions (0.83) more...Cantaloupe (0.84) more...Tomato (0.9) more...Iceberg lettuce (0.9) more...Turnip (0.9) more...Rhubarb (0.9) more...Jalapeno (0.91) more...Carrot (0.93) more...Yuca (0.94) more...Buttercup squash (0.95) more...Sweet pepper (0.99) more...Red bell pepper (0.99) more...Butternut squash (1) more...Pumpkin (1) more...Bitter melon (1) more...Yellow bell pepper (1) more...Eggplant (1) more...Rutabaga (1.08) more...Onion (1.1) more...Green pepper (1.1) more...Parsnips (1.2) more...Red onion (1.2) more...Zucchini (1.21) more...Yellow squash (1.21) more...Romaine lettuce (1.23) more...Fennel (1.24) more...Endive (1.25) more...Cabbage (1.3) more...Purslane (1.3) more...Cassava (1.36) more...Lettuce (1.36) more...Black olives (1.4) more...Olives (1.4) more...Salad chicory (1.43) more...Chanterelle mushrooms (1.49) more...Leek (1.5) more...Bok choy lettuce (1.5) more...Salad greens (1.52) more...Burdock (1.53) more...Yam (1.53) more...Sweetcorn (1.6) more...Sweet potato (1.6) more...Beetroot (1.61) more...Kohlrabi (1.7) more...Basella (1.8) more...Ginger (1.82) more...Green onions (1.83) more...Hot chili peppers (1.87) more...Red potato (1.89) more...Cauliflower (1.92) more...Maitake mushrooms (1.94) more...Okra (2) more...Potato (2.05) more...Moringa (2.1) more...Portabella mushrooms (2.11) more...Cilantro (2.13) more...Champignon (2.17) more...Asparagus (2.2) more...Shiitake mushrooms (2.24) more...Watercress (2.3) more...Shallot (2.5) more...Arugula (2.58) more...Bamboo shoots (2.6) more...Lotus root (2.6) more...Russet potato (2.63) more...Enoki mushrooms (2.66) more...Baby potatoes (2.73) more...Broccoli (2.82) more...Spinach (2.86) more...Mustard greens (2.86) more...Collards (3.02) more...Fodder cabbage (3.02) more...Mushrooms (3.09) more...White mushrooms (3.09) more...Morel mushrooms (3.12) more...Rapini (3.17) more...Artichoke (3.27) more...Corn (3.27) more...Chive (3.27) more...Chard (3.27) more...Salsify (3.3) more...Oyster mushrooms (3.31) more...Mixed vegetables (3.33) more...Brussels sprouts (3.38) more...Celery (3.46) more...Corn on the cob (3.53) more...Kale (4.28) more...Peas (5.42) more...Kidney beans (6.15) more...Garlic (6.36) more...Winged bean (6.95) more...Lentil (9.02) more...Edamame (11.91) more...Kalamata olives (13.33) more...Wasabi peas (14.11) more...Garbanzo beans (20.47) more...Pinto beans (21.42) more...Lima beans (21.46) more...Black beans (21.6) more...Black eyed peas (22.86) more...Red lentils (23.91) more...Fava beans (26.12) more...
Protein in Vegetables
Apple (0.26) more...Pear (0.38) more...Acerola fruit (0.4) more...Quince fruit (0.4) more...Cranberry (0.4) more...Mangosteen (0.41) more...Loquat (0.43) more...Sapodilla (0.44) more...Papaya (0.47) more...Mango (0.5) more...Pineapple (0.54) more...Honeydew melon (0.54) more...Persimmon (0.58) more...Rose apple (0.6) more...Watermelon (0.6) more...Black lilac (0.66) more...Strawberries (0.67) more...Mixed berries (0.7) more...Plum (0.7) more...Lime (0.7) more...Green grape (0.72) more...Grapes (0.72) more...Blueberries (0.74) more...Figs (0.75) more...Pomelo (0.76) more...Grapefruit (0.77) more...Mandarin (Tangerine) (0.81) more...Lychee (0.83) more...Cantaloupe (0.84) more...Melon (0.84) more...Cutie clementine (0.85) more...Clementine (0.85) more...Gooseberry (0.88) more...Peach (0.91) more...Orange (0.94) more...Fejhoa (0.98) more...Kiwi (1) more...Carambola (1.04) more...Nectarine (1.06) more...Cherry (1.06) more...Banana (1.09) more...Lemon (1.1) more...Raspberry (1.2) more...Jujube (1.2) more...Plantain (1.3) more...Blackberries (1.39) more...Apricot (1.4) more...Chokeberry (1.4) more...Blackcurrant (1.4) more...Mulberry (1.44) more...Durian (1.47) more...Cherimoya (1.57) more...Pomegranate (1.67) more...Jackfruit (1.72) more...Kumquats (1.88) more...Avocado (2) more...Passion fruit (2.2) more...Guava (2.55) more...
Protein in Fruits
Quinoa (14.12) more...Chia seeds (16.54) more...Amaranth (17) more...Sesame seeds (17.73) more...Poppy seed (17.99) more...Flaxseed (18.29) more...Linseed (18.3) more...Sunflower Seeds (20.78) more...Pumpkin seeds (30.23) more...Pepitas (30.23) more...
Protein in Seeds
Epazote (0.33) more...Borage (1.8) more...Lemongrass (1.82) more...Coriander (2.13) more...Dandelion (2.7) more...Parsley (2.97) more...Basil (3.15) more...Mint (3.29) more...Rosemary (3.31) more...Dill (3.46) more...Peppermint (3.75) more...Ground cinnamon (3.99) more...Cinnamon (4) more...Thyme (5.56) more...Savory (6.73) more...Turmeric (7.83) more... Black pepper (10.39) more...Sage (10.63) more... Cardamom (10.76) more...Oregano (11) more...Cayenne (12.01) more...Marjoram (12.66) more...Chili powder (13.46) more...Curry (14.29) more...Cumin (17.81) more...Cocoa (19.6) more...Caraway (19.77) more...Tarragon (22.77) more...Chervil (23.2) more...
Protein in Spices
Pork belly (9.34) more...Duck (11.49) more...Prime rib (16.15) more...Chicken legs (16.37) more...Goose liver (16.37) more...Frog legs (16.4) more...Chicken liver (16.92) more...Boneless skinless chicken thigh (16.96) more...Ground beef (17.44) more...Minced pork (17.99) more...Mutton (18) more...Chicken drumsticks (18.08) more...Corned beef (18.17) more...Ham steak (19.56) more...Duck breast (19.85) more...Porterhouse steak (20.36) more...Brisket (20.72) more...Chicken breast (20.85) more...Rabbit meat (21.79) more...Turkey (21.96) more...Skinless chicken breast (22.5) more...Chicken thigh (22.51) more...Pork shoulder (22.54) more...Chicken wing (22.6) more...Goose (22.75) more...Ribs (22.77) more...Beef patty (23.05) more...Chicken (23.2) more...Turkey breast (23.66) more...Ribeye steak (23.69) more...Minced beef (23.87) more...T-bone steak (24.18) more...Goose breast (24.31) more...Veal (24.38) more...Steak (24.85) more...Lamb chops (24.96) more...Beef (25.93) more...Skirt steak (26.13) more...Pork neck (26.3) more...Poultry offal (26.77) more...Pork tenderloin (26.9) more...Pork (27.32) more...Flank steak (27.66) more...Horseflesh (28.14) more...Roast beef (29.12) more...Sirloin steak (29.8) more...Oxtail (30.8) more...Beef jerky (33.2) more...Bacon (33.33) more...Venison (deer meat) (36.08) more...
Protein in Meat
Coffee creamer (1) more...Coconut milk (2.02) more...Whole milk (3.1) more...Sour cream (no fat) (3.1) more...Reduced fat milk 2% (3.3) more...Low fat milk 1% (3.37) more...Skim milk (3.37) more...Sour cream 12% fat (3.5) more...Goat's milk (3.56) more...Mascarpone cheese (3.57) more...Kefir (3.59) more...Sheep's milk (5.98) more...Cream cheese (6.15) more...Sour cream 18% fat (7) more...Chobani yogurt (8.24) more...Neufchatel (9.15) more... Skyr (9.33) more...Chobani yogurt nonfat (9.53) more...Plain yogurt (10.19) more...Greek yoghurt (10.19) more...White cheese (lowfat) (10.45) more...White cheese (11.12) more...Cottage cheese (11.12) more...Ricotta cheese (11.32) more...Feta cheese (14.21) more...American cheese (16.09) more... Velveeta (16.3) more...Queso Fresco (18.09) more...Goat cheese (soft) (18.52) more...Camembert (19.8) more...Brie (20.75) more...Blue cheese (21.4) more... Gorgonzola (21.43) more...Halloumi cheese (21.43) more...Smoked cheese (21.43) more...Roquefort (21.54) more...Goat cheese (21.58) more...Sharp cheddar cheese (24.25) more...Cheddar (24.25) more...Gouda cheese (24.94) more...Edam cheese (24.99) more...Paneer cheese (25) more...Provolone cheese (25.58) more...Milk powder (26.32) more...Swiss cheese (26.96) more...Mozzarella cheese (27.5) more...Goat cheese (hard) (30.52) more...Buttermilk (34.3) more...Parmesan (35.75) more...Shredded cheddar cheese (37.86) more...
Protein in Dairy
Mahi Mahi (11.96) more...Flounder (fillet, meat) (12.41) more...Halibut (fillet, meat) (14.37) more... Catfish (15.23) more...Perch (15.31) more...Haddock (16.3) more...Crayfish (16.66) more...Cod (17.81) more...Carp (17.83) more...Herring (17.96) more...Smoked or grilled salmon (18.28) more...Eel (fillet, meat) (18.44) more...Mackerel (18.6) more...Alaska pollock (fillet, meat) (19.44) more...Swordfish (fillet, meat) (19.66) more...Trout (19.94) more...Tilapia (fillet, meat) (20.08) more...Anchovy (20.35) more...Atlantic salmon (20.42) more...Salmon (20.42) more...Sardines (20.86) more...Shark meat (20.98) more...Tuna (23.33) more...Ahi Tuna (24.78) more...
Protein in Fish
Apple juice (0.1) more...Blackberry juice (0.3) more...Lemon juice (0.35) more...Pineapple juice (0.36) more...Grape juice (0.37) more...Cranberry juice (0.39) more...Mandarin juice (0.5) more...Cherry juice (0.5) more...Grapefruit juice (0.5) more...Orange juice (0.7) more...Tomato juice (0.85) more...Carrot juice (0.95) more...
Protein in Juices
Maple syrup (0.04) more...Skittles (0.19) more...Jam (0.37) more...Starbursts (0.39) more...Jelly (1.22) more...Chocolate covered strawberries (1.44) more...Tootsie Rolls (1.59) more...Marshmallow (1.8) more...Pudding (2.09) more...Light whipping cream (2.17) more...Fudge (2.39) more...Fudge candy (2.39) more...Candy corn (2.5) more...Heavy whipping cream (2.84) more...Frozen custard (2.91) more...Nonfat frozen yogurt (2.94) more...Twizzlers (2.97) more...Vanilla ice cream (3.5) more...Soft serve ice cream (3.5) more...Ice cream (3.5) more...McDonalds Sundae Caramel (3.58) more...Chocolate ice cream (3.8) more...Frozen yogurt (4) more...Milky Way Mini (4.01) more...Klondike bar (4.09) more...Almond Joy Candy Bar (4.13) more...Ice Cream Cone McDonalds (4.24) more...M&M's (4.33) more...Snickers Fun Size (4.76) more...Dark chocolate (4.88) more...Chocolate chips (5.1) more...Gummy bear (5.13) more...Twix (5.3) more...Twix bar (fun size, mini) (5.3) more...McFlurry McDonald's (5.6) more...Granola bar (5.65) more...Kit Kat (6.51) more...Kit Kat White (6.51) more...Kit Kat Mini (6.51) more...Nutella (6.8) more...Milk chocolate (7.65) more...Ferrero Rocher (7.89) more...Hershey's Kiss (8) more...Honey Nut Cheerios (8.85) more...Snickers (9.7) more...Larabar Chocolate Truffles (10) more...Reese's Peanut Butter Cup (10.24) more...Halvah (12.49) more...Clif bar (14.71) more...Chocolate covered almond (17.27) more...
Protein in Sweets
Injera (3.48) more...Banana bread (4.3) more...Rice bread (4.31) more...Pumpkin bread (4.84) more...Zucchini bread (4.92) more...Cornbread (5.49) more...Corn tortilla (5.7) more...Paratha (6.36) more...Nut bread (6.49) more...Graham crackers (6.69) more...Tortilla (7.28) more...Challah bread (7.8) more...Roti (7.85) more...Soft pretzel (8.2) more...Vegetable bread (8.28) more...Garlic bread (8.34) more...Oatmeal bread (8.4) more...Brown bread (8.45) more...Rye bread (8.5) more...French baguette (8.6) more...Ciabatta roll (8.7) more...Black bread (8.7) more...Brioche bun (8.74) more...Bread (8.85) more...Slice of bread (8.85) more...English muffin (8.87) more...Pita bread (9.1) more...Italian bread (9.49) more...Dinner roll (9.5) more...Bun (9.77) more...Hamburger bun (9.77) more...Hotdog bun (9.77) more...Hoagie roll (9.77) more...Kaiser roll (9.9) more...Pretzel (10.04) more...Bagel (10.2) more...Cheese bread (10.42) more...Sesame bagel (10.53) more...Egg bagel (10.6) more...Everything bagel (10.6) more...Bolillo roll (10.65) more...Sourdough bread (10.75) more...Cuban bread (10.75) more...Croutons (10.8) more...Baguette (10.86) more...Flatbread (11.09) more...Chapati (11.25) more...Pupusa (11.51) more...Dark bread (12.45) more...Potato bread (12.5) more...Tostada (12.74) more...Toast (toasted bread) (12.96) more...
Protein in Bread
Vanilla extract (0.03) more...Banana strawberry smoothie (0.5) more...Mushroom soup (0.66) more...Tomato soup (0.71) more...Sauerkraut (0.91) more...White borscht (1) more...Banana pudding (1) more...Kimchi (1.1) more...Polenta (1.11) more...Pumpkin pudding (1.21) more...Mushrooms gravy (1.26) more...Tabbouleh (1.64) more...Sweet potato mash (1.68) more...Vegetable soup (1.82) more...Stewed potatoes (1.84) more...Chia pudding (1.88) more...Guacamole (1.95) more...Frozen hash brown (2.06) more...Upma (2.06) more...Mashed potato (2.15) more...Cauliflower rice (2.35) more...Gnocchi (2.36) more...Baked potato with butter (2.41) more...Peach cobbler (2.48) more...Frozen french fries (2.5) more...Pickled mushrooms (2.65) more...Clam chowder (3.02) more...Rice pudding (3.23) more...Sweet potato pie (3.26) more...Mexican rice (3.28) more...Cheese fries (3.36) more...Chana masala (3.5) more...Japchae (3.53) more...Stuffing (3.57) more...Baba Ganoush (3.57) more...Potato patty (3.89) more...Grits (3.92) more...Fried rice (4.05) more...Chinese pancake (4.05) more...Potato pancake (4.49) more...Pecan pie (4.5) more...Empanada (4.57) more...Prune whip (4.66) more...Cornmeal pancake (4.76) more...Lo Mein (4.77) more...Banana whip (4.93) more...Refried beans (4.98) more...Enchilada (5) more...Chicken pot pie (5.11) more...Cheese danish (5.13) more...Risotto (5.16) more...Pierogi Ruskie (5.26) more...Overnight oats (5.29) more...Bibimbap (5.38) more...Cinnamon Toast Crunch (5.45) more...Dosa with filling (5.47) more...Vegetable Fajita (5.47) more...Bread pudding (5.47) more...Baked beans (5.54) more...Egg roll (5.62) more...Dosa (5.7) more...Pancake with fruit (5.85) more...Caramel apple (5.88) more...Biscuit with gravy (5.9) more...Corn muffin (5.9) more...Potato pancakes (6.08) more...Instant soup (6.12) more...Fettuccine Alfredo veal (6.14) more...Hush puppies (6.16) more...Tamales (6.28) more...Cannoli (6.32) more...Saag paneer (6.34) more...Idli (6.36) more...Pumpkin pancake (6.36) more...Tacos with beans (6.39) more...Pancake (6.4) more...Taco shell (6.41) more...Apple fritter (6.44) more...Spring roll (6.5) more...Vegetarian lasagna (6.54) more...Eggplant parmesan casserole (6.59) more...Yellow rice (6.67) more...Pad Thai with seafood (6.82) more...Fried rice with shrimp (6.86) more...Chili con carne (6.88) more...Steamed dumplings (6.9) more...Ravioli with cheese and spinach (6.94) more...Spanakopita (7.02) more...Rice cake (7.1) more...Veggie pizza (7.18) more...Moo Goo Gai Pan (7.28) more...Chicken piccata (7.32) more...Thin pizza crust (7.38) more...Pork tamale (7.38) more...Frozen waffles (7.42) more...Rice and chicken (7.46) more...Chocolate chip pancake (7.67) more...Vegetarian pot pie (7.69) more...Raisin bran (7.72) more...Pork fried rice (7.74) more...Hummus (7.78) more...Tropical Smoothie (7.87) more...Stuffed pepper with rice and meat (7.87) more...Beef pot pie (7.99) more...Ham pot pie (7.99) more...Poke bowl (8) more...Buckwheat pancake (8) more...Tofu (8.08) more...Pate (8.1) more...Pad Thai with chicken (8.12) more...Pad Thai (8.12) more...Pad Thai with meat (8.16) more...Flour tortilla (8.2) more...Corn fritter (8.24) more...Falafel (8.33) more...Frozen garlic bread (8.36) more...Gnocchi with cheese (8.37) more...Biryani (8.4) more...Black bean burger (8.45) more...Corn dog (8.57) more...Macaroni with cheese (8.58) more...Chicken tamale (8.6) more...Tortellini (8.72) more...Gyoza dumplings (8.72) more...Corned beef hash (8.73) more...Hot dog with no bun (8.86) more...Tacos (8.86) more...Tuna pot pie (8.96) more...Chimichanga (9.15) more...Crab rangoon (9.41) more...Street tacos (9.41) more...Bojangles biscuit (9.67) more...Fajita chicken (9.72) more...Kung pao chicken (9.76) more...Vegetarian burrito (9.78) more...Fish taco (10.07) more...French toast (10.12) more...Buttered bagel (10.2) more...Chow mein (10.33) more...Cheese curd (10.34) more...Ceviche (10.34) more...Tacos with meat (10.45) more...Kolache (10.47) more...Beef and broccoli (10.57) more...Ravioli (plain) (10.7) more...Whopper (10.74) more...Stuffed mushrooms (10.76) more...Chalupa (10.83) more...Hamburger (11) more...Fish sticks (11.01) more...Peanut butter and jelly sandwich (11.11) more...Cheese enchilada (11.24) more...Quesadilla with vegetables (11.3) more...California burrito (11.36) more...Slice of Pizza (11.39) more...Pizza (11.39) more...Deviled eggs (11.52) more...Egg white omelet (11.55) more...Egg foo yung (11.68) more...Pig in a blanket (11.82) more...Gyro sandwich (11.91) more...Cheese quiche (12.25) more...Frozen pizza (12.37) more...Cheese quesadilla (12.63) more...Egg benedict (12.65) more...Cheese omelet (12.86) more...General Tso chicken (12.9) more...Hamburger McDonalds (12.92) more...Bagel with cheese and bacon (12.96) more...Pulled pork in sauce (13.19) more...Frozen chicken nuggets (13.36) more...Chicken fries (13.48) more...Caesar chicken wrap (13.77) more...Stromboli (14.04) more...Quesadilla with chicken (14.15) more...Meatloaf (14.16) more...Turkey sandwich (14.18) more...Sesame chicken (14.33) more...Kung Pao shrimp (14.35) more...Quesadilla with meat (14.4) more...Jambalaya (14.5) more...Mozzarella cheese sticks (14.75) more...Bacon cheeseburger (14.81) more...Chicken patty (14.85) more...Filet mignon (15.18) more...Goulash (15.3) more...Shrimp cocktail (15.37) more...Sausage patty (15.39) more...Philly cheesesteak (15.95) more...Instant oatmeal (16) more...Gulab Jamun (16) more...Chicken parmesan (16.17) more...Samosa (16.17) more...Cheeseburger (16.51) more...Calamari rings (16.89) more...Burrito with chicken (16.9) more...Salmon patty (17.12) more...Kung Pao pork (17.31) more...Chicken shawarma (17.39) more...Calzone (17.41) more...Kung Pao beef (18.35) more...Butter chicken (18.79) more...Meatball (18.82) more...Shredded chicken (19.05) more...Chicken fingers (19.22) more...Chicken tenders (19.22) more...Chicken strip (19.22) more...Tuna can in water (19.44) more...KFC Strips (20.25) more...Tempeh (20.29) more...Turkey patty (20.85) more...Vegetarian meatball (21) more...Pot roast (21.03) more...Buffalo wings (23.42) more...Pork chop (23.72) more...Canned chicken (25.3) more...Chicken teriyaki (25.73) more...Tuna can in oil (29.13) more...
Protein in Ready to Eat
Oyster (5.71) more...Mussels (11.9) more...Clams (14.67) more...Octopus (14.91) more...Surimi (15.18) more...Squid (15.58) more...Lobster (16.52) more...Shrimp (20.1) more...Jumbo shrimp (20.24) more...Scallops (20.54) more...Caviar (24.6) more...Lobster tail (25.88) more...Calamari (31.02) more...
Protein in Seafood
Wiener (hot dog) (10.5) more...Frankfurters (11.69) more...Smoked sausage (11.98) more...Sousage (12.07) more...Turkey frankfurters (12.23) more...Sausage (12.45) more...Kielbasa (12.5) more...Salami (12.6) more...Chorizo (13.63) more...Bratwurst (13.72) more...Blood sausage (14.6) more...Poultry frankfurters (15.51) more...Turkey sausage (17) more...Italian sausage (19.12) more...Turkey salami (19.2) more...Pepperoni (19.25) more...
Protein in Sausage
Manhattan (0.03) more...Sangria (0.04) more...Seven and Seven (0.04) more...Prosecco (0.04) more...Sauvignon Blanc (0.07) more...White wine (0.07) more...Chardonnay (0.07) more...Pinot Blanc (0.07) more...Red wine (0.07) more...Cabernet Sauvignon (0.07) more...Champagne (0.07) more...Merlot (0.07) more...Pinot Noir (0.07) more...Martini (0.07) more...Riesling (0.07) more...Pinot Grigio (0.07) more...Whiskey sour (0.08) more...Whiskey and diet cola (0.08) more...Margarita (0.08) more...Frozen margarita (0.08) more...Mojito (0.09) more...Kahlua (0.1) more...Old fashioned (0.18) more...Vermouth (0.2) more...Irish Coffee (0.27) more...Vodka and energy drink (0.35) more...Pina Colada (0.36) more...Beer (0.46) more...Tequila Sunrise (0.46) more...Bloody Mary (0.64) more...IPA beer (0.9) more...Eggnog (4.6) more...
Protein in Alcohol
Chestnuts (2.42) more...Coconut (3.3) more...Dried coconut (6.88) more...Macadamia nuts (7.91) more...Pecan (9.17) more...Pine nuts (13.69) more...Brazil nuts (14.32) more...Hazelnuts (14.95) more...Walnuts (15.23) more...Cashew nuts (18.22) more...Mixed nuts (19.59) more...Pistachios (20.6) more...Almond butter (20.96) more...Almonds (21.15) more...Almond flakes (21.4) more...Peanut butter (24.06) more...Peanuts (25.8) more...
Protein in Nuts
Cornstarch (0.26) more...Arrowroot flour (0.3) more...Tapioca (1.95) more...Oatmeal (2.37) more...Rice (white) (2.69) more...Brown rice (2.74) more...Udon noodles (2.8) more...Couscous (3.79) more...Carob flour (4.62) more...Pasta (5.15) more...Spaghetti, pasta (5.8) more...Wholemeal pasta (5.82) more...Rice noodles (5.95) more...Jasmine rice (6.8) more...Corn Flakes (6.9) more...Potato flour (6.9) more...Basmati rice (8.16) more...Rye flour (9.82) more...Barley (9.91) more...Ramen noodles (10.17) more...Barley malt flour (10.28) more...Wheat flour (10.33) more...Flour (10.33) more...Millet flour (10.75) more...All-purpose flour (10.9) more...Raw pasta (11) more...Millet (11.02) more...Muesli (11.2) more...Angel hair pasta (11.27) more...Steel cut oats (12.5) more...Cereals (13.15) more...Buckwheat (13.25) more...Granola (13.67) more...Quick Oats (13.7) more...Egg noodles (14.16) more...Soba noodles (14.38) more...Oat flour (14.66) more...Wild rice (14.73) more...Coconut flour (20) more...Chickpeas (20.47) more...Almond flour (23.08) more...Soybean (36.49) more...Soy flour (51.46) more...Peanut flour (52.2) more...
Protein in Grain Products
Dried cranberries (0.17) more...Dried apple (0.93) more...Dried mulberries (1) more...Dried cherries (1.25) more...Dried papaya (1.55) more...Dried agave (1.7) more...Dates (1.81) more...Medjool dates (1.81) more...Dried pears (1.87) more...Dried prunes (2.18) more...Prunes (2.18) more...Dried banana chips (2.3) more...Dried mango (2.45) more...Dried fig (3.3) more...Raisins (3.3) more...Dried apricots (3.39) more...Goji berries (14.26) more...Dried Goji berries (14.26) more...
Protein in Dried Fruits
Long island iced tea (0.01) more...Sprite (0.05) more...Tea (0.06) more...Lemonade (0.07) more...Cola (Coca Cola) (0.07) more...Ice coffee (0.09) more...Instant coffee (0.1) more...Rice milk (0.1) more...Cuban coffee (0.11) more...Turkish coffee (0.11) more...Brewed coffee (0.12) more...Coffee (0.12) more...Espresso (0.12) more...Green tea (0.22) more...Oat milk (0.3) more...Almond milk (0.4) more...Peanut milk (0.4) more...Unsweetened almond milk (0.59) more...Coconut water (0.72) more...Thai tea (0.83) more...Horchata (1.09) more...Macchiato coffee (1.16) more...Frappuccino (1.53) more...Tea with milk (1.55) more...Cappuccino (1.68) more...Iced Latte coffee (1.72) more...Pumpkin Spice Latte (2.5) more...Cafe Mocha (2.52) more...Soya bean milk (2.6) more...Hot chocolate (2.68) more...Milky coffee (2.76) more...Latte coffee (2.76) more...Chocolate milk shake (3.05) more...Chocolate milk (3.39) more...Milk shake (3.86) more...Chai latte (4.76) more...Mochi (6.67) more...Vanilla latte (12.9) more...
Protein in Drinks
Lard (0.07) more...Linseed oil (0.11) more...Margarine (0.16) more...Butter (0.85) more...Stick of butter (0.85) more...Butter (60% fat) (3.3) more...Tahini (sesame butter) (17) more...
Protein in Oils
Tater tots, Potato tots (1.9) more...Churros (3.02) more...Fries (French fries) (3.43) more...Veggie straws (3.57) more...Onion rings (3.86) more...Rice Krispie Treat (4.3) more...Nachos (4.32) more...Movie Theater Popcorn with butter (4.96) more...Cheetos corn snacks (5.85) more...Lays chips (6) more...Corn chips (6.12) more...Movie Theater Popcorn (6.18) more...Animal crackers (6.9) more...Potato chips (7) more...Shrimp chips (7.14) more...Club Crackers (7.14) more...Rice chips (8.2) more...Saltine crackers (8.4) more...Microwave popcorn (8.69) more...Chex Mix (8.83) more...Oyster cracker (9.46) more...Popcorn cake (9.7) more...Rice crackers (10) more...Trail mix (10.84) more...Goldfish crackers (10.93) more...Breadsticks (12) more...Air popped popcorn (12.89) more...Popcorn (12.94) more...Pork rinds (57.14) more...
Protein in Snacks
Pork sausage (11.98) more...Spam (13.4) more...Smoked bacon (13.66) more...Deli turkey (14.81) more...Luncheon meat (16.28) more...Pastrami (16.3) more...Mortadella (16.37) more...Poultry sausage (17.4) more...Black Forest Ham (17.86) more...Turkey ham (19.6) more...Smoked ham (20.93) more...Roasted pork loiny (23.72) more...Prosciutto (27.8) more...Turkey bacon (29.5) more...
Protein in Cold Cuts
Coleslaw by KFC (0.91) more...Sweet potato fries (2.07) more...McDonalds fries (3.41) more...Wendys fries (3.73) more...Taco Salad Taco Bell (6.69) more...McGriddle McDonalds (8.41) more...McChicken (10.43) more...Papa Johns Pizza (11.53) more...Soft Taco Taco Bell (11.81) more...Big Mac (11.82) more...Sausage Egg McMuffin (12.59) more...Pepperoni pizza (12.92) more...Cheeseburger McDonalds (12.97) more...Egg McMuffin McDonalds (13.64) more...McRoyal (14.1) more...Quarter Pounder McDonalds (14.1) more...Quarter Pounder With Cheese (14.59) more...Burger (Burger King) (14.85) more...McDonalds McNuggets (15.79) more...McDouble McDonald's (16.24) more...Wendy's Chicken Nuggets (16.46) more...Turkey burger (20.65) more...
Protein in Fast Food
Baking powder (0.1) more...Ghee (0.28) more...Pickles (0.33) more...Mango lassi (0.67) more...Applesauce (0.71) more...Breast milk (1.03) more...Ketchup packet (1.11) more...Canned corn (1.74) more...Fruit smoothie (2.37) more...Yogurt Parfait (3.28) more...Canned beans (4.8) more...Rice paper (5.07) more...Coconut shrims (5.3) more...Spaghetti sauce with meat (5.92) more...Spinach wrap (6) more...Protein shake (ready to drink) (6.59) more...Sausage gravy (6.67) more...Evaporated milk (6.81) more...Condensed milk (7.91) more...Canned chickpeas (8.19) more...Pesto (8.51) more...Dry brown gravy (10.74) more...Instant coffee (not reconstituted) (12.2) more...Protein bar (14.71) more...Hamburger patty (16.52) more...Garlic powder (16.55) more...Almonds sliced (20) more...Protein shake powder (53.57) more...Gelatine (84.2) more...
Protein in Other
Cooked spaghetti (0.66) more...Boiled pumpkin (0.72) more...Boiled jicama (0.72) more...Cooked carrots (0.76) more...Boiled banana (1.09) more...Boiled zucchini (1.14) more...Cooked cabbage (1.26) more...Boiled cabbage (1.27) more...Boiled sweet potato (1.36) more...Yellow potatoes cooked (1.36) more...Boiled onions (1.36) more...Cooked sweet potato (1.36) more...Cooked yam (1.49) more...Cooked mushrooms (1.56) more...Boiled beets (1.68) more...Yellow rice cooked (1.8) more...Cooked cauliflower (1.82) more...Boiled cauliflower (1.84) more...Boiled potato (1.87) more...Boiled okra (1.87) more...Cooked kale (1.88) more...Cooked oatmeal (2.1) more...Cooked barley (2.25) more...Jasmine rice (cooked) (2.3) more...Boiled asparagus (2.4) more...Potato (baked or cooked) (2.5) more...Cooked rice (2.67) more...Boiled rice (2.67) more...Boiled vegetables (2.86) more...Boiled kale (2.94) more...Cooked broccoli (3.08) more...Boiled corn (3.34) more...Cooked broccoli raab (3.83) more...Cooked wild rice (3.99) more...Cooked pinto beans (4.09) more...Cooked quinoa (4.4) more...Cooked egg noodles (4.54) more...Cooked soba noodles (5.06) more...Cooked pasta (5.76) more...Cooked chickpeas (8.81) more...Cooked black beans (8.81) more...Boiled chickpeas (8.86) more...Cooked lentils (8.98) more...Cooked pinto beans (9.01) more...Boiled lentils (9.02) more...Cooked egg white (12.29) more...Poached egg (12.47) more...Boiled peanuts (13.5) more...Boiled shrimp (17.37) more...Boiled lobster (18.88) more...Boiled beef (24.21) more...Cooked sardines (24.62) more...Cooked salmon (25.08) more...Cooked ground beef (25.54) more...Boiled neck bone (25.85) more...Cooked chicken breast (26.37) more...Cooked ham (26.61) more...Cooked ground turkey (27.37) more...Boiled octopus (29.69) more...Cooked bacon (31.3) more...
Protein in Cooked
Michelob Ultra (0.17) more...Bud Light (0.25) more...Budweiser beer (0.36) more...Red Bull (0.46) more...York Peppermint Pattie (2.19) more...Life Savers (2.5) more...Actimel (2.8) more...Strawberry Pop Tart (2.82) more...Belriso (3) more...Hostess cupcake (3.33) more...Cosmic brownie (3.54) more...Pringles (3.57) more...Biscoff cookies (4) more...Boost, Nutritional drink (4.22) more...Taco Bell Nachos (4.32) more...Dunkin' Glazed Donut (4.5) more...Lindor truffles (4.76) more...Rolo (5.08) more...Dove Dark Chocolate (5.19) more...Butterfinger (5.4) more...Pillsbury biscuit (6.16) more...Fritos (6.17) more...Ritz crackers (6.64) more...Hummus Sabra (7.02) more...Doritos (7.36) more...Lucky Charms (7.67) more...Sun Chips (7.95) more...Wheat Thins (8.94) more...Triscuits crackers (8.94) more...Hot pockets (9.32) more...M&M's Peanut (9.57) more...Nutty Buddy bar (9.68) more...Cheez-It (10.93) more...Quaker Oatmeal (11.38) more...Cheerios (12.09) more...Digiorno pizza (12.8) more...
Protein in Branded
Baked sweet potato (2.05) more...Baked chicken wingettes (21.4) more...Baked chicken breast (23.73) more...Baked pork chop (27.69) more...
Protein in Baked
Roasted potato (1.87) more...Roasted broccoli (2.35) more...Grilled mashrooms (3.28) more...Roasted brussless sprouts (3.53) more...Grilled shrimp (5) more...Grilled mahi mahi (7.08) more...Roasted cashews (15.31) more...Roasted chickpeas (17.86) more...Grilled chicken breast (21.15) more...Grilled chicken fillet (22.24) more...Rotisserie chicken thigh (22.51) more...Grilled chicken thigh (22.61) more...Grilled chicken wing (23.13) more...Rotisserie chicken wing (23.42) more...Grilled cod (23.91) more...Grilled tilapia (24.57) more...Rotisserie chicken (25.65) more...Rotisserie chicken drumstick (25.65) more...Rotisserie chicken breast (26.37) more...Roasted pork (26.86) more...Grilled beef (27.48) more...Grilled t-bone steak (27.48) more...Roasted peanuts (28.03) more...Roasted turkey (28.28) more...Roasted chicken (28.81) more...Grilled pork chop (29.13) more...
Protein in Grilled
Fried plantain (1.66) more...Fried potato (1.9) more...Fried eggplant (2.43) more...Fried squash (2.73) more...Fried green tomatoes (3.24) more...Fried mushrooms (3.34) more...Fried cauliflower (3.91) more...Fried okra (4.83) more...Fried bread dough (8.02) more...Fried wonton (8.76) more...Fried egg white (12.29) more...Fried dumpling (vada) (12.82) more...Fried falafel (13.31) more...Fish fry (13.33) more...Egg over easy (13.61) more...Fried flounder (13.66) more...Fried scallops (13.78) more...Fried shrimp (15.22) more...Fried catfish (16) more...Fried calamari (16.89) more...Fried haddock (16.93) more...Fried fish (18.46) more...Fried sausage (18.53) more...Fried tofu (18.82) more...Fried soft shell crab (18.93) more...Fried chicken wing (19.35) more...Fried chicken liver (19.98) more...Tilapia fried (20.14) more...Fried tilapia (20.21) more...Fried pork chop (27.69) more...Fried canadian bacon (28.31) more...Fried chicken legs (28.38) more...Fried chicken drumstick (28.62) more...Fried chicken breast (33.44) more...
Protein in Fried
Chicken broth (0.64) more...Egg drop soup (1.16) more...Cabbage soup (1.81) more...Wonton soup (2.08) more...Potato soup (2.39) more...Miso soup (2.47) more...Hot and sour soup (2.58) more...Split pea soup (3.2) more...Bone broth (3.8) more...Lentil soup (3.89) more...Pozole soup (canned) (6.12) more...Pho (6.14) more...Ramen (10.06) more...
Protein in Soups
Fuji apple (0.2) more...Gala apple (0.25) more...Pink lady apples (0.32) more...Bosc pear (0.36) more...Green apple Granny Smith (0.44) more...Navel orange (0.94) more...Blood orange (0.94) more...White potatoes (1.68) more...Green beans (1.83) more...Yukon Gold potato (2.03) more...Green peas (5.42) more...Bing cherries (6.82) more...
Protein in Spieces
Pineapple salad (0.58) more...Apple salad (1.48) more...Cranberry salad (1.91) more...Potato salad with egg (1.96) more...Fruit salad (1.96) more...Broccoli slaw salad (2.14) more...Greek salad (2.61) more...Artichoke salad in oil (2.65) more...Pea salad (3.04) more...Caprese salad (3.52) more...Black bean salad (3.92) more...Pasta salad (5.19) more...Spinach salad (7.02) more...Chef salad (7.05) more...Seafood garden salad (7.1) more...Crab salad (9.44) more...Chicken caesar salad (9.55) more...Seafood salad (10.08) more...Grilled Chicken Salad McDonalds (10.28) more...Lobster salad (10.33) more...Tuna salad with mayonnaise (10.34) more...Shrimp salad (10.47) more...Tuna salad with egg (10.53) more...Salmon salad (10.86) more...Cobb salad (11.36) more...Egg salad (11.4) more...Chicken salad (11.64) more...Ham salad (13.31) more...Tuna salad (16.04) more...Beef salad (17.9) more...
Protein in Salads
Tomato sandwich (4.4) more...Banh Mi sandwich (7.69) more...Egg salad sandwich (9) more...Scrambled egg sandwich (9.44) more...Tuna salad sandwich (10.23) more...Pulled pork sandwich (10.33) more...McChicken (10.43) more...Meat sandwich (10.47) more...Grilled cheese sandwich (10.47) more...Bologna sandwich (10.47) more...Tuna sandwich (10.62) more...Ham and cheese sandwich (10.76) more...Fried egg sandwich (11) more...Spicy chicken sandwich (11.11) more...Ham salad sandwich (11.47) more...Cheese sandwich (11.83) more...Beef sandwich (11.93) more...Ham sandwich (12.07) more...Pastrami sandwich (12.2) more...Ham and egg sandwich (12.22) more...Salami sandwich (12.55) more...Reuben sandwich (12.58) more...Peanut butter toast (13.5) more...Sausage sandwich (13.72) more...Club sandwich (14.04) more...Italian sub (14.13) more...Corned beef sandwich (14.31) more...Roast beef sandwich (15.17) more...Chicken barbecue sandwich (17.14) more...Midnight sandwich (17.26) more...Cuban sandwich (17.79) more...Chicken sandwich (17.8) more...Pork sandwich (18.16) more...
Protein in Sandwiches
Dried tomatoes (5.06) more...Dried shiitake mushrooms (9.58) more...Dried chili peppers (10.58) more...Dried lima beans (21.62) more...
Protein in Dried Vegetables
Frozen pineapple chunks (0.4) more...Frozen blueberries (0.42) more...Frozen berries (0.42) more...Frozen strawberries (0.43) more...Frozen peaches unsweetened (0.91) more...Frozen raspberries (1.2) more...Frozen Tater Tots (2.03) more...Frozen broccoli (2.81) more...Frozen corn (3.28) more...Frozen mixed vegetables (3.33) more...Frozen spinach (3.99) more...Frozen peas (4.57) more...
Protein in Frozen
Apple pie (1.9) more...Cherry pie (2) more...Zebra cakes (2.7) more...Ice cream cake (3.2) more...Blueberry muffin (3.48) more...Old fashioned donut (3.51) more...Apple turnover (3.64) more...Creme Brulee (3.64) more...Torte cake (3.68) more...Carrot cake (3.71) more...Ravani cake (3.82) more...Pumpkin pie (3.9) more...Cupcake (4.02) more...Strawberry shortcake (4.23) more...Cinnabon (4.45) more...Honey bun (4.45) more...Muffin (4.49) more...Key Lime pie (4.76) more...Donut (4.93) more...Chocolate donut (4.93) more...Lemon bar (5.01) more...Flan (5.22) more...Chocolate cake (5.3) more...Donut hole (5.31) more...Pound cake (5.42) more...Cheese cake (5.5) more...Bean cake (5.63) more...Chocolate chip muffin (5.64) more...Tiramisu (5.92) more...Angel food cake (6.1) more...Beignet (6.14) more...Brownie (6.2) more...Bran muffin (6.22) more...Costco muffin (6.39) more...Chocolate muffin (6.39) more...Baklava (6.64) more...Cornbread muffin (6.88) more...Concha (7.04) more...Sponge cake (7.3) more...Puff pastry (7.4) more...Chocolate croissant (7.4) more...Funnel cake (7.65) more...Cake (7.7) more...Belgian waffle (7.9) more...Waffle (7.9) more...Croissant (8.2) more...Cream puff (9) more...Scone (9.15) more...
Protein in Cakes
Red wine vinegar (0.04) more...Italian dressing (0.41) more...Balsamic vinegar (0.49) more...Gravy (0.71) more...Barbecue sauce (0.82) more...Mayonnaise (0.96) more...Tartar sauce (1) more...Ketchup (1.04) more...Tomato sauce (1.2) more...Salad dressing (1.32) more...Ranch dressing (1.32) more...Blue cheese dressing (1.37) more...Salsa (1.52) more...Sriracha sauce (1.93) more...Caesar dressing (2.17) more...Ranch dip (2.24) more...Alfredo sauce (2.68) more...Mustard (3.74) more...Teriyaki sauce (5.93) more...Soy sauce (8.14) more...
Protein in Condiment
Scrambled eggs (9.99) more...Omelette (9.99) more...Egg white (10.9) more...Egg (12.56) more...Jumbo egg (12.56) more...Boiled egg (hard or soft) (12.58) more...Fried egg (13.61) more...Egg yolk (15.86) more...
Protein in Eggs
Macaroon cookie (3.02) more...Sugar cookie (3.84) more...Gingerbread cookie (4) more...Oreo cookie (4.17) more...Fortune cookie (4.2) more...Chocolate chip cookie (5.1) more...No bake cookie (5.37) more...Cookie (5.37) more...Popeyes biscuit (6) more...Oatmeal cookie (6.2) more...Biscuits (7) more...Biscotti (7.39) more...Peanut butter cookies (8.92) more...
Protein in Cookies
Avocado sushi roll (1.81) more...Vegetable sushi roll (1.81) more...California sushi roll (2.92) more...Sushi (general) (2.92) more...Cucumber sushi roll (4.31) more...Philadelphia sushi roll (6.31) more...Hawaiian roll sushi (6.67) more...Salmon sushi roll (6.88) more...Shrimp sushi roll (7.01) more...Eel sushi roll (7.1) more...Rainbow roll sushi (7.32) more...Tuna sushi roll (7.4) more...Dragon sushi roll (8.93) more...
Protein in Sushi
Brown sugar (0.12) more...Honey (0.3) more...Raspberry juice (syrup) (3.04) more...
Protein in Sugars And Sweeteners

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