Protein

Which products contain protein? Which you should add to your daily menu?

We list 1,344 foods with protein data per 100 g. The highest is Gelatine with 84.2 g, and the median food has 84.2 g.

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

#	Food	per 100 g	% DV*
1	Gelatine	84.2 g	168%
2	Pork rinds	57.1 g	114%
3	Protein shake powder	53.6 g	107%
4	Peanut flour	52.2 g	104%
5	Soy flour	51.5 g	103%
6	Shredded cheddar cheese	37.9 g	76%
7	Soybean	36.5 g	73%
8	Venison (deer meat)	36.1 g	72%
9	Parmesan	35.8 g	72%
10	Buttermilk	34.3 g	69%
11	Fried chicken breast	33.4 g	67%
12	Bacon	33.3 g	67%
13	Beef jerky	33.2 g	66%
14	Cooked bacon	31.3 g	63%
15	Calamari	31 g	62%
16	Oxtail	30.8 g	62%
17	Goat cheese (hard)	30.5 g	61%
18	Pumpkin seeds	30.2 g	60%
19	Pepitas	30.2 g	60%
20	Sirloin steak	29.8 g	60%
21	Boiled octopus	29.7 g	59%
22	Turkey bacon	29.5 g	59%
23	Tuna can in oil	29.1 g	58%
24	Grilled pork chop	29.1 g	58%
25	Roast beef	29.1 g	58%
26	Roasted chicken	28.8 g	58%
27	Fried chicken drumstick	28.6 g	57%
28	Fried chicken legs	28.4 g	57%
29	Fried canadian bacon	28.3 g	57%
30	Roasted turkey	28.3 g	57%
31	Horseflesh	28.1 g	56%
32	Roasted peanuts	28 g	56%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Protein in Vegetables

Protein in Fruits

Protein in Grain Products

Protein in Bread

Protein in Meat

Protein in Dairy

Protein in Spices

Protein in Fish

Protein in Dried Fruits

Protein in Nuts