Protein
Which products contain protein? Which you shoud add to your daily menu?
Products with biggest amount of
protein
- Parmesan
- Buttermilk
- Beef jerky
- Goat cheese (hard)
- Pumpkin seeds
- Horseflesh
- Mozzarella cheese
- Pork
- Swiss cheese
- Poultry offal
- Milk powder
- Pork neck
- Pork tenderloin
- Fava beans
- Beef
- Peanuts
- Edam cheese
- Gouda cheese
- Steak
- Caviar
- Veal
- Goose breast
- Cheddar
- Peanut butter
- Minced beef
- Pork chop
- Roasted pork loiny
- Turkey breast
- Tuna
- Chicken
- Chervil
- Tarragon
Pickled cucumber (0.33) more...Calabash (0.62) more...Cucumber (0.65) more...Radish (0.68) more...Tomato (0.9) more...Turnip (0.9) more...Rhubarb (0.9) more...Carrot (0.93) more...Pepper (0.99) more...Butternut squash (1) more...Pumpkin (1) more...Bitter melon (1) more...Eggplant (1) more...Onion (1.1) more...Parsnips (1.2) more...Courgette (1.21) more...Fennel (1.24) more...Endive (1.25) more...Cabbage (1.3) more...Purslane (1.3) more...Cassava (1.36) more...Lettuce (1.36) more...Salad chicory (1.43) more...Leek (1.5) more...Bok choy lettuce (1.5) more...Burdock (1.53) more...Yam (1.53) more...Sweet potato (1.6) more...Beetroot (1.61) more...Kohlrabi (1.7) more...Basella (1.8) more...Ginger (1.82) more...Cauliflower (1.92) more...Okra (2) more...Potato (2.05) more...Moringa (2.1) more...Champignon (2.17) more...Asparagus (2.2) more...Watercress (2.3) more...Shallot (2.5) more...Potato (baked or cooked) (2.5) more...Arugula (2.58) more...Bamboo shoots (2.6) more...Lotus root (2.6) more...Broccoli (2.82) more...Spinach (2.86) more...Mustard greens (2.86) more...Fodder cabbage (3.02) more...Rapini (3.17) more...Artichoke (3.27) more...Chive (3.27) more...Corn (3.27) more...Chard (3.27) more...Salsify (3.3) more...Brussels sprouts (3.38) more...Kale (4.28) more...Dried tomatoes (5.06) more...Peas (5.42) more...Garlic (6.36) more...Winged bean (6.95) more...Lentil (9.02) more...Pestki dyni (18.55) more...Lima beans (21.46) more...Fava beans (26.12) more...
Amount of protein in vegetables
Apple (0.26) more...Pear (0.38) more...Acerola fruit (0.4) more...Quince fruit (0.4) more...Cranberry (0.4) more...Mangosteen (0.41) more...Loquat (0.43) more...Sapodilla (0.44) more...Papaya (0.47) more...Mango (0.5) more...Pineapple (0.54) more...Persimmon (0.58) more...Watermelon (0.6) more...Black lilac (0.66) more...Strawberries (0.67) more...Plum (0.7) more...Grapes (0.72) more...Blueberries (0.74) more...Figs (0.75) more...Grapefruit (0.77) more...Mandarin (0.81) more...Lychee (0.83) more...Melon (0.84) more...Gooseberry (0.88) more...Peach (0.91) more...Orange (0.94) more...Fejhoa (0.98) more...Kiwi (1) more...Carambola (1.04) more...Nectarine (1.06) more...Cherry (1.06) more...Banana (1.09) more...Lemon (1.1) more...Raspberry (1.2) more...Jujube (1.2) more...Blackberries (1.39) more...Apricot (1.4) more...Blackcurrant (1.4) more...Mulberry (1.44) more...Durian (1.47) more...Cherimoya (1.57) more...Pomegranate (1.67) more...Jackfruit" (1.72) more...Kumquats (1.88) more...Avocado (2) more...Passion fruit (2.2) more...Guava (2.55) more...
Amount of protein in fruits
Buckwheat (13.25) more...Quinoa (14.12) more...Chia seeds (16.54) more...Amaranth (17) more...Sesame (17.73) more...Poppy seed (17.99) more...Linseed (18.3) more...Sunflower (20.78) more...Pumpkin seeds (30.23) more...
Amount of protein in seeds
Epazote (0.33) more...Mayonnaise (0.96) more...Ketchup (1.04) more...Tomato sauce (1.2) more...Borage (1.8) more...Lemongrass (1.82) more...Coriander (2.13) more...Parsley (2.97) more...Basil (3.15) more...Mint (3.29) more...Rosemary (3.31) more...Celery (3.46) more...Dill (3.46) more...Mustard (3.74) more...Coconut shrims (5.3) more...Thyme (5.56) more...Savory (6.73) more...Turmeric (7.83) more...Soy sauce (8.14) more...Oregano (11) more...Marjoram (12.66) more...Cocoa (19.6) more...Tarragon (22.77) more...Chervil (23.2) more...
Amount of protein in spices
Duck (11.49) more...Luncheon meat (16.28) more...Goose liver (16.37) more...Frog legs (16.4) more...Minced pork (17.99) more...Chicken leg (19.16) more...Duck breast (19.85) more...Chicken breast (20.85) more...Rabbit meat (21.79) more...Turkey (21.96) more...Goose (22.75) more...Chicken (23.2) more...Turkey breast (23.66) more...Pork chop (23.72) more...Minced beef (23.87) more...Goose breast (24.31) more...Veal (24.38) more...Steak (24.85) more...Beef (25.93) more...Pork tenderloin (26.17) more...Pork neck (26.3) more...Poultry offal (26.77) more...Pork (27.32) more...Horseflesh (28.14) more...Beef jerky (33.2) more...
Amount of protein in meat
Margarine (0.16) more...Butter (0.85) more...Mother's milk (1.03) more...Milk (3.1) more...Sour cream (no fat) (3.1) more...Sour cream 12% fat (3.5) more...Goat's milk (3.56) more...Mascarpone cheese (3.57) more...Sheep's milk (5.98) more...Sour cream 18% fat (7) more...Scrambled eggs (9.99) more...Omelette (9.99) more...Natural yogurt (10.19) more...Greek yoghurt (10.19) more...White cheese (lowfat) (10.45) more...Egg white (10.9) more...White cheese (11.12) more...Cottage cheese (11.12) more...Egg (12.56) more...Boiled egg (12.58) more...Fried egg (13.61) more...Feta cheese (14.21) more...Egg yolk (15.86) more...Goat cheese (soft) (18.52) more...Camembert (19.8) more...Brie (20.75) more...Blue cheese (21.4) more...Halloumi cheese (21.43) more...Smoked cheese (21.43) more...Goat cheese (21.58) more...Cheddar (24.25) more...Gouda cheese (24.94) more...Edam cheese (24.99) more...Milk powder (26.32) more...Swiss cheese (26.96) more...Mozzarella cheese (27.5) more...Goat cheese (hard) (30.52) more...Buttermilk (34.3) more...Parmesan (35.75) more...
Amount of protein in dairy
Lard (0.07) more...Butter (60% fat) (3.3) more...Almond butter (20.96) more...Peanut butter (24.06) more...
Amount of protein in fats
Fish sticks (11.01) more...Flounder (fillet, meat) (12.41) more...Halibut (fillet, meat) (14.37) more...Perch (15.31) more...Cod (17.81) more...Carp (17.83) more...Herring (17.96) more...Eel (fillet, meat) (18.44) more...Mackerel (18.6) more...Alaska pollack (fillet, meat) (19.44) more...Swordfish (fillet, meat) (19.66) more...Trout (19.94) more...Tilapia (fillet, meat) (20.08) more...Anchovy (20.35) more...Salmon (20.42) more...Shark meat (20.98) more...Tuna (23.33) more...
Amount of protein in fish
Apple juice (0.1) more...Blackberry juice (0.3) more...Lemon juice (0.35) more...Pineapple juice (0.36) more...Grape juice (0.37) more...Cranberry juice (0.39) more...Mandarin juice (0.5) more...Cherry juice (0.5) more...Grapefruit juice (0.5) more...Orange juice (0.7) more...Tomato juice (0.85) more...Carrot juice (0.95) more...Raspberry juice (syrup) (3.04) more...
Amount of protein in juices
Honey (0.3) more...Jam (0.37) more...Jelly (1.22) more...Fudge candy (2.39) more...Belriso (3) more...Ice cream (3.5) more...Muffin (4.49) more...Chocolate (4.88) more...Donut (4.93) more...Carrot cake (5.1) more...Twix (5.3) more...Cheese cake (5.5) more...Tiramisu (5.92) more...3bit (6.5) more...Nutella (6.8) more...Sponge cake (7.3) more...Waffle (7.9) more...Croissant (8.2) more...Snickers (9.7) more...Halvah (12.49) more...
Amount of protein in sweets
Tortilla (7.28) more...Bread (8.85) more...Slice of bread (8.85) more...Kaiser roll (9.9) more...Pretzel (10.04) more...Baguette (10.86) more...Dinner roll (10.86) more...Dark bread (12.45) more...Toast (toasted bread) (12.96) more...
Amount of protein in bread
Oyster (5.71) more...Octopus (14.91) more...Surimi (15.18) more...Squid (15.58) more...Lobster (16.52) more...Shrimp (20.1) more...Caviar (24.6) more...
Amount of protein in seafood
Weiner (hot dog) (10.5) more...Frankfurters (11.69) more...Sousage (12.07) more...Turkey frankfurters (12.23) more...Salami (12.6) more...Chorizo (13.63) more...Blood sausage (14.6) more...Poultry frankfurters (15.51) more...Turkey salami (19.2) more...Pepperoni (19.25) more...
Amount of protein in sausage
White wine (0.07) more...Red wine (0.07) more...Alcohol-free beer (0.21) more...Beer (0.46) more...Eggnog (4.6) more...
Amount of protein in alcohol
Chestnuts (2.42) more...Coconut (3.3) more...Macadamia nuts (7.91) more...Pecan (9.17) more...Pine nuts (13.69) more...Brazil nuts (14.32) more...Hazelnuts (14.95) more...Walnuts (15.23) more...Cashew nuts (18.22) more...Pistachios (20.6) more...Almonds (21.15) more...Almond flakes (21.4) more...Peanuts (25.8) more...
Amount of protein in nuts
Oatmeal (2.37) more...Couscous (3.79) more...Pasta (5.15) more...Spaghetti, pasta (5.8) more...Wholemeal pasta (5.82) more...Wheat flour (10.33) more...Muesli (11.2) more...
Amount of protein in grain products
Dried cranberries (0.17) more...Dried cherries (1.25) more...Dried agave (1.7) more...Dates (1.81) more...Dried pears (1.87) more...Prunes (2.18) more...Dried fig (3.3) more...Raisins (3.3) more...Dried apricots (3.39) more...Goji berries (14.26) more...
Amount of protein in dried fruits
Sprite (0.05) more...Tea (0.06) more...Cola (Coca Cola) (0.07) more...Rice milk (0.1) more...Coffee (0.12) more...Oat milk (0.3) more...Almond milk (0.4) more...Peanut milk (0.4) more...Coconut water (0.72) more...Coconut milk (2.02) more...
Amount of protein in drinks