Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Peanut milk with 180 mg, and the median food has 180 mg.

#	Food	per 100 g	% DV*
1	Peanut milk	180 mg	1200%
2	Oil (sunflower)	41.1 mg	274%
3	Almond oil	39.2 mg	261%
4	Chili powder	38.1 mg	254%
5	Sunflower Seeds	35.2 mg	234%
6	Pumpkin seeds	35.1 mg	234%
7	Cayenne	29.8 mg	199%
8	Almonds	26 mg	173%
9	Curry	25.2 mg	168%
10	Pecan	24.4 mg	163%
11	Almond butter	24.2 mg	161%
12	Almond flakes	23.8 mg	158%
13	Pistachios	22.6 mg	151%
14	Walnuts	20.8 mg	139%
15	Linseed	20 mg	133%
16	Oregano	18.9 mg	126%
17	Protein shake powder	16.9 mg	113%
18	Chocolate covered almond	16.8 mg	112%
19	Palm oil	15.9 mg	106%
20	Hazelnuts	15 mg	100%
21	Olive oil	14.4 mg	96%
22	Canola oil	11.9 mg	79%
23	Vegetable oil	11.7 mg	78%
24	Granola	11.1 mg	74%
25	Pine nuts	9.33 mg	62%
26	Potato chips	9.11 mg	61%
27	Margarine	9 mg	60%
28	Banana strawberry smoothie	8.93 mg	60%
29	Lays chips	8.28 mg	55%
30	Saltine crackers	8.1 mg	54%
31	Brazil nuts	7.87 mg	52%
32	Pesto	7.78 mg	52%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables

Vitamin E in Fruits

Vitamin E in Bread

Vitamin E in Dairy

Vitamin E in Grain Products

Vitamin E in Meat

Vitamin E in Fish

Vitamin E in Spices

Vitamin E in Nuts

Vitamin E in Dried Fruits