Vitamin E

Which products contain vitamin E? Which you should add to your daily menu?

We list 1,020 foods with vitamin e data per 100 g. The highest is Peanut milk with 180 mg, and the median food has 180 mg.

Products with biggest amount of
vitamin E

# Food per 100 g % DV*
1 Peanut milk 180 mg 1200%
2 Oil (sunflower) 41.1 mg 274%
3 Almond oil 39.2 mg 261%
4 Chili powder 38.1 mg 254%
5 Sunflower Seeds 35.2 mg 234%
6 Pumpkin seeds 35.1 mg 234%
7 Cayenne 29.8 mg 199%
8 Almonds 26 mg 173%
9 Curry 25.2 mg 168%
10 Pecan 24.4 mg 163%
11 Almond butter 24.2 mg 161%
12 Almond flakes 23.8 mg 158%
13 Pistachios 22.6 mg 151%
14 Walnuts 20.8 mg 139%
15 Linseed 20 mg 133%
16 Oregano 18.9 mg 126%
17 Protein shake powder 16.9 mg 113%
18 Chocolate covered almond 16.8 mg 112%
19 Palm oil 15.9 mg 106%
20 Hazelnuts 15 mg 100%
21 Olive oil 14.4 mg 96%
22 Canola oil 11.9 mg 79%
23 Vegetable oil 11.7 mg 78%
24 Granola 11.1 mg 74%
25 Pine nuts 9.33 mg 62%
26 Potato chips 9.11 mg 61%
27 Margarine 9 mg 60%
28 Banana strawberry smoothie 8.93 mg 60%
29 Lays chips 8.28 mg 55%
30 Saltine crackers 8.1 mg 54%
31 Brazil nuts 7.87 mg 52%
32 Pesto 7.78 mg 52%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin E in Vegetables
Vitamin E in Fruits
Vitamin E in Bread
Vitamin E in Dairy
Vitamin E in Grain Products
Vitamin E in Meat
Vitamin E in Fish
Vitamin E in Spices
Vitamin E in Nuts
Vitamin E in Dried Fruits