Vitamin E
Which products contain vitamin e? Which you shoud add to your daily menu?
Products with biggest amount of
vitamin e
- Peanut milk
- Oil (sunflower)
- Almond oil
- Sunflower
- Pumpkin seeds
- Almonds
- Pecan
- Almond butter
- Almond flakes
- Pistachios
- Walnuts
- Linseed
- Oregano
- Palm oil
- Hazelnuts
- Olive oil
- Pine nuts
- Potato chips
- Margarine
- Peanuts
- Lays chips
- Saltine crackers
- Brazil nuts
- Sage
- Fish sticks
- Muesli
- Almond milk
- Peanut butter
- Cashew nuts
- Dried apricots
- Nachos
- Eel (fillet, meat)
Champignon (0.01) more...Onion (0.02) more...Cucumber (0.03) more...Turnip (0.03) more...Beetroot (0.04) more...Potato (baked or cooked) (0.04) more...Corn (0.07) more...Garlic (0.08) more...Cauliflower (0.08) more...Pickled cucumber (0.09) more...Lentil (0.11) more...Zucchini (0.12) more...Red onion (0.12) more...Peas (0.13) more...Broccoli (0.17) more...Artichoke (0.19) more...Cassava (0.19) more...Chive (0.21) more...Ginger (0.26) more...Sweet potato (0.26) more...Rhubarb (0.27) more...Lettuce (0.29) more...Eggplant (0.3) more...Yam (0.35) more...Okra (0.36) more...Burdock (0.38) more...Arugula (0.43) more...Endive (0.44) more...Tomato (0.54) more...Lima beans (0.72) more...Algae (0.87) more...Leek (0.92) more...Bamboo shoots (1) more...Watercress (1) more...Pumpkin (1.06) more...Asparagus (1.13) more...Cherry tomato (1.22) more...Butternut squash (1.44) more...Pepper (1.58) more...Rapini (1.62) more...Chard (1.89) more...Olives (1.99) more...Black olives (1.99) more...Spinach (2.03) more...Fodder cabbage (2.26) more...Salad chicory (2.26) more...Green pepper (3.1) more...
Amount of vitamin e in vegetables
Passion fruit (0.02) more...Pineapple (0.02) more...Watermelon (0.05) more...Melon (0.05) more...Lychee (0.07) more...Banana (0.1) more...Figs (0.11) more...Pear (0.12) more...Quince fruit (0.12) more...Grapefruit (0.13) more...Kumquats (0.15) more...Lemon (0.15) more...Carambola (0.15) more...Fejhoa (0.16) more...Apple (0.18) more...Grapes (0.19) more...Mandarin (0.2) more...Plum (0.26) more...Cherimoya (0.27) more...Strawberries (0.29) more...Papaya (0.3) more...Jackfruit" (0.34) more...Blueberries (0.57) more...Pomegranate (0.6) more...Guava (0.73) more...Peach (0.73) more...Persimmon (0.73) more...Nectarine (0.77) more...Mulberry (0.87) more...Mango (1.12) more...Blackberries (1.17) more...Cranberry (1.2) more...Raspberry (1.42) more...Kiwi (1.46) more...Chokeberry (1.5) more...Avocado (2.07) more...
Amount of vitamin e in fruits
Sesame (0.25) more...Chia seeds (0.5) more...Chickpeas (0.82) more...Poppy seed (1.77) more...Quinoa (2.44) more...Linseed (19.95) more...Pumpkin seeds (35.1) more...Sunflower (35.17) more...
Amount of vitamin e in seeds
Cocoa (0.1) more...Mustard (0.36) more...Parsley (0.75) more...Basil (0.8) more...Tomato sauce (1.44) more...Ketchup (1.46) more...Marjoram (1.69) more...Cinnamon (2.3) more...Coriander (2.5) more...Turmeric (3.1) more...Mayonnaise (3.28) more...Oregano (18.86) more...
Amount of vitamin e in spices
Turkey breast (0.06) more...Turkey (0.07) more...Pork tenderloin (0.08) more...Beef (0.12) more...Minced beef (0.12) more...Veal (0.15) more...Chicken leg (0.18) more...Pork neck (0.18) more...Pork chop (0.21) more...Chicken (0.22) more...Chicken breast (0.27) more...Luncheon meat (0.27) more...Pork (0.29) more...Minced pork (0.45) more...Beef jerky (0.49) more...Goose breast (0.57) more...Mutton (0.6) more...Duck (0.7) more...Frog legs (1) more...
Amount of vitamin e in meat
Natural yogurt (0.01) more...Greek yoghurt (0.01) more...Goat's milk (0.07) more...Whole milk (0.08) more...White cheese (0.08) more...Mother's milk (0.08) more...Cottage cheese (0.08) more...White cheese (lowfat) (0.08) more...Buttermilk (0.1) more...Mozzarella cheese (0.15) more...Goat cheese (soft) (0.18) more...Feta cheese (0.18) more...Camembert (0.21) more...Parmesan (0.22) more...Brie (0.24) more...Edam cheese (0.24) more...Gouda cheese (0.24) more...Blue cheese (0.25) more...Goat cheese (0.26) more...Sour cream 12% fat (0.3) more...Goat cheese (hard) (0.31) more...Sour cream 18% fat (0.4) more...Milk powder (0.58) more...Swiss cheese (0.6) more...Cheddar (0.78) more...Boiled egg (hard or soft) (1.03) more...Egg (1.05) more...Scrambled eggs (1.15) more...Omelette (1.15) more...Fried egg (1.31) more...Egg yolk (2.58) more...
Amount of vitamin e in dairy
Butter (60% fat) (1.58) more...Butter (2.32) more...Peanut butter (6.3) more...Margarine (9) more...Almond butter (24.21) more...
Amount of vitamin e in fats
Alaska pollack (fillet, meat) (0.23) more...Tilapia (fillet, meat) (0.4) more...Anchovy (0.57) more...Carp (0.63) more...Flounder (fillet, meat) (0.63) more...Cod (0.64) more...Halibut (fillet, meat) (0.73) more...Perch (0.76) more...Tuna (1) more...Shark meat (1) more...Herring (1.07) more...Smoked or grilled salmon (1.35) more...Mackerel (1.52) more...Swordfish (fillet, meat) (2.02) more...Trout (2.34) more...Salmon (3.55) more...Eel (fillet, meat) (4) more...Fish sticks (6.88) more...
Amount of vitamin e in fish
Apple juice (0.01) more...Pineapple juice (0.02) more...Orange juice (0.04) more...Raspberry juice (syrup) (0.06) more...Mandarin juice (0.13) more...Lemon juice (0.15) more...Tomato juice (0.32) more...Blackberry juice (0.9) more...Carrot juice (1.16) more...Cranberry juice (1.2) more...
Amount of vitamin e in juices
Jam (0.12) more...Fudge candy (0.18) more...Twix (0.2) more...Twix bar (fun size, mini) (0.2) more...Ice cream (0.3) more...Milk chocolate (0.51) more...Dark chocolate (0.54) more...Cheese cake (0.56) more...Gingerbread cookie (0.59) more...Tiramisu (0.71) more...Croissant (0.84) more...Snickers (1) more...Cake (1.02) more...Biscuits (1.1) more...Muffin (1.63) more...Donut (2.02) more...
Amount of vitamin e in sweets
Tortilla (0.19) more...Bread (0.22) more...Slice of bread (0.22) more...Toast (toasted bread) (0.24) more...Baguette (0.28) more...Dinner roll (0.28) more...Rye bread (0.33) more...Kaiser roll (0.42) more...Pretzel (0.47) more...Ciabatta roll (0.61) more...Challah bread (1.49) more...Dark bread (2.66) more...
Amount of vitamin e in bread
Surimi (0.63) more...Oyster (0.85) more...Lobster (0.87) more...Octopus (1.2) more...Squid (1.2) more...Caviar (1.89) more...
Amount of vitamin e in seafood
Blood sausage (0.13) more...Salami (0.19) more...Chorizo (0.22) more...Poultry frankfurters (0.22) more...Weiner (hot dog) (0.22) more...Turkey salami (0.24) more...Frankfurters (0.5) more...Turkey frankfurters (0.62) more...Pepperoni (1.03) more...
Amount of vitamin e in sausage
Coconut (0.24) more...Macadamia nuts (0.24) more...Cashew nuts (5.31) more...Brazil nuts (7.87) more...Peanuts (8.33) more...Pine nuts (9.33) more...Hazelnuts (15) more...Walnuts (20.83) more...Pistachios (22.6) more...Almond flakes (23.75) more...Pecan (24.44) more...Almonds (26) more...
Amount of vitamin e in nuts
Rice (white) (0.04) more...Millet (0.05) more...Wheat flour (0.06) more...Spaghetti, pasta (0.06) more...Oatmeal (0.07) more...Wholemeal pasta (0.1) more...Corn Flakes (0.1) more...Couscous (0.13) more...Tapioca (0.15) more...Brown rice (0.17) more...Raw pasta (0.38) more...Muesli (6.36) more...
Amount of vitamin e in grain products
Dried pears (0.06) more...Raisins (0.12) more...Dried cherries (0.17) more...Dried fig (0.35) more...Prunes (0.43) more...Dried agave (0.76) more...Dried cranberries (2.1) more...Dried apricots (4.33) more...
Amount of vitamin e in dried fruits
Coffee (0.01) more...Almond milk (6.33) more...Peanut milk (180) more...
Amount of vitamin e in drinks
Coconut oil (0.11) more...Linseed oil (0.47) more...Sesam oil (1.4) more...Olive oil (14.35) more...Palm oil (15.94) more...Almond oil (39.2) more...Oil (sunflower) (41.08) more...
Amount of vitamin e in oils