Zinc

Which products contain zinc? Which you should add to your daily menu?

We list 369 foods with zinc data per 100 g. The highest is Goose liver with 9,309 mg, and the median food has 9,309 mg.

Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.

#	Food	per 100 g	% DV*
1	Goose liver	9,309 mg	84627%
2	Poultry offal	2,443 mg	22209%
3	Mayonnaise	163 mg	1482%
4	Self rising flour	145 mg	1318%
5	Bread flour	145 mg	1318%
6	Margarine	93 mg	845%
7	Sponge cake	77 mg	700%
8	Popsicle	76.6 mg	696%
9	Sour cream (no fat)	73 mg	664%
10	White cheese (lowfat)	68 mg	618%
11	Waffle	65 mg	591%
12	Dried tomatoes	64 mg	582%
13	Olive oil	60.2 mg	547%
14	Chobani yogurt	58 mg	527%
15	Pancake	54 mg	491%
16	Almond butter	53 mg	482%
17	Tartar sauce	50.4 mg	458%
18	Almond flakes	49 mg	445%
19	Baked beans	48 mg	436%
20	Pickled cucumber	47 mg	427%
21	Sheep's milk	44 mg	400%
22	Muffin	39.2 mg	356%
23	Oat flour	34.7 mg	315%
24	Eel (fillet, meat)	23.3 mg	212%
25	Hummus	22.8 mg	207%
26	Potato chips	22.1 mg	201%
27	Tuna salad	22 mg	200%
28	Cherry juice	22 mg	200%
29	Grapefruit juice	22 mg	200%
30	Dried pears	20.4 mg	185%
31	Lemon juice	20 mg	182%
32	Whole wheat pasta	20 mg	182%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Zinc in Vegetables

Zinc in Fruits

Zinc in Dairy

Zinc in Spices

Zinc in Fish

Zinc in Grain Products

Zinc in Meat

Zinc in Nuts

Zinc in Bread

Zinc in Oils