Zinc
Which products contain zinc? Which you shoud add to your daily menu?
Products with biggest amount of
zinc
- Goose liver
- Poultry offal
- Mayonnaise
- Carrot cake
- Margarine
- Sponge cake
- Sour cream (no fat)
- White cheese (lowfat)
- Waffle
- Dried tomatoes
- Olive oil
- Prunes
- Pancake
- Almond butter
- Tatar sauce
- Almond flakes
- Baked beans
- Pickled cucumber
- Sheep's milk
- Muffin
- Eel (fillet, meat)
- Hummus
- Potato chips
- Cherry juice
- Grapefruit juice
- Dried pears
- Wholemeal pasta
- Lemon juice
- Nachos
- Puff pastry
- Duck breast
- McDonalds fries
Kohlrabi (0.03) more...Rhubarb (0.1) more...Watercress (0.11) more...Butternut squash (0.15) more...Eggplant (0.16) more...Onion (0.17) more...Tomato (0.17) more...Purslane (0.17) more...Cabbage (0.18) more...Lettuce (0.18) more...Bok choy lettuce (0.19) more...Fennel (0.2) more...Champignon (0.2) more...Cucumber (0.2) more...Fodder cabbage (0.21) more...Olives (0.22) more...Green pepper (0.24) more...Carrot (0.24) more...Yam (0.24) more...Red onion (0.24) more...Pepper (0.25) more...Mustard greens (0.25) more...Cherry tomato (0.26) more...Cauliflower (0.27) more...Turnip (0.27) more...Radish (0.28) more...Sweet potato (0.3) more...Potato (0.3) more...Zucchini (0.32) more...Pumpkin (0.32) more...Burdock (0.33) more...Ginger (0.34) more...Cassava (0.34) more...Beetroot (0.35) more...Salsify (0.38) more...Chard (0.39) more...Lotus root (0.39) more...Winged bean (0.39) more...Shallot (0.4) more...Broccoli (0.41) more...Brussels sprouts (0.42) more...Basella (0.43) more...Moringa (0.45) more...Corn (0.46) more...Arugula (0.47) more...Spinach (0.53) more...Asparagus (0.54) more...Chive (0.56) more...Kale (0.56) more...Parsnips (0.59) more...Okra (0.6) more...Salad chicory (0.62) more...Calabash (0.7) more...Rapini (0.77) more...Endive (0.79) more...Bitter melon (0.8) more...Bamboo shoots (1.1) more...Garlic (1.16) more...Leek (1.2) more...Peas (1.24) more...Lentil (1.7) more...Potato (baked or cooked) (2) more...Lima beans (2.83) more...Fava beans (3.14) more...Artichoke (14.8) more...Pickled cucumber (47) more...Dried tomatoes (64) more...
Amount of zinc in vegetables
Acerola fruit (0.01) more...Apple (0.04) more...Mango (0.04) more...Quince fruit (0.04) more...Loquat (0.05) more...Jujube (0.05) more...Lemon (0.06) more...Fejhoa (0.06) more...Orange (0.06) more...Mandarin (0.07) more...Lychee (0.07) more...Grapes (0.07) more...Grapefruit (0.07) more...Cherry (0.07) more...Papaya (0.08) more...Passion fruit (0.1) more...Pear (0.1) more...Watermelon (0.1) more...Plum (0.1) more...Sapodilla (0.1) more...Cranberry (0.1) more...Black lilac (0.11) more...Persimmon (0.11) more...Pineapple (0.12) more...Gooseberry (0.12) more...Mulberry (0.12) more...Carambola (0.12) more...Kiwi (0.14) more...Strawberries (0.14) more...Banana (0.15) more...Figs (0.15) more...Blueberries (0.16) more...Cherimoya (0.16) more...Kumquats (0.17) more...Peach (0.17) more...Nectarine (0.17) more...Melon (0.18) more...Apricot (0.2) more...Mangosteen (0.21) more...Guava (0.23) more...Blackcurrant (0.27) more...Durian (0.28) more...Pomegranate (0.35) more...Raspberry (0.42) more...Jackfruit" (0.42) more...Blackberries (0.53) more...Chokeberry (0.53) more...Avocado (0.64) more...
Amount of zinc in fruits
Amaranth (2.9) more...Quinoa (3.1) more...Linseed (4.34) more...Chia seeds (4.58) more...Sunflower (5) more...Sesame (7.75) more...Pumpkin seeds (7.81) more...Poppy seed (7.9) more...Chickpeas (9) more...
Amount of zinc in seeds
Salt (0.1) more...Celery (0.13) more...Borage (0.2) more...Coriander (0.5) more...Basil (0.81) more...Dill (0.91) more...Rosemary (0.93) more...Parsley (1.07) more...Mint (1.09) more...Epazote (1.1) more...Mustard (1.4) more...Cinnamon (1.8) more...Thyme (1.81) more...Lemongrass (2.23) more...Cocoa (2.5) more...Tomato sauce (2.8) more...Ketchup (3) more...Marjoram (3.6) more...Tarragon (3.9) more...Savory (4.3) more...Turmeric (4.35) more...Oregano (4.43) more...Chervil (8.8) more...Coconut shrims (9) more...Soy sauce (14) more...Mayonnaise (163) more...
Amount of zinc in spices
Frog legs (0.1) more...Turkey breast (0.1) more...Pork tenderloin (0.2) more...Turkey (0.3) more...Chicken breast (0.4) more...Minced pork (0.4) more...Pork neck (0.4) more...Luncheon meat (0.7) more...Pork chop (1) more...Veal (1.2) more...Beef (1.2) more...Pork (1.3) more...Steak (1.6) more...Beef jerky (2.3) more...Chicken (2.4) more...Chicken leg (2.8) more...Minced beef (2.9) more...Mutton (2.97) more...Horseflesh (3.16) more...Duck (5.5) more...Goose breast (11) more...Goose (12) more...Duck breast (16) more...Poultry offal (2443) more...Goose liver (9309) more...
Amount of zinc in meat
Egg white (0.09) more...White cheese (0.1) more...Cottage cheese (0.1) more...Whole milk (0.3) more...Goat's milk (0.3) more...Mother's milk (0.3) more...Egg (0.3) more...Boiled egg (hard or soft) (0.3) more...Buttermilk (0.4) more...Sour cream 12% fat (0.5) more...Sour cream 18% fat (0.7) more...Egg yolk (0.7) more...Natural yogurt (1) more...Greek yoghurt (1) more...Scrambled eggs (1.04) more...Omelette (1.04) more...Swiss cheese (1.4) more...Parmesan (1.7) more...Goat cheese (soft) (1.8) more...Feta cheese (1.8) more...Mozzarella cheese (1.8) more...Camembert (2) more...Milk powder (2.2) more...Brie (2.3) more...Edam cheese (2.3) more...Gouda cheese (2.3) more...Blue cheese (2.4) more...Cheddar (2.4) more...Goat cheese (2.5) more...Goat cheese (hard) (3) more...Fried egg (5.6) more...Sheep's milk (44) more...White cheese (lowfat) (68) more...Sour cream (no fat) (73) more...
Amount of zinc in dairy
Peanut butter (0.5) more...Butter (60% fat) (4.8) more...Butter (7) more...Lard (11) more...Almond butter (53) more...Margarine (93) more...
Amount of zinc in fats
Anchovy (0.1) more...Swordfish (fillet, meat) (0.1) more...Carp (0.1) more...Cod (0.1) more...Trout (0.1) more...Flounder (fillet, meat) (0.1) more...Halibut (fillet, meat) (0.1) more...Herring (0.1) more...Smoked or grilled salmon (0.1) more...Perch (0.1) more...Alaska pollack (fillet, meat) (0.1) more...Shark meat (0.1) more...Salmon (0.5) more...Tilapia (fillet, meat) (1.4) more...Fish sticks (4.7) more...Mackerel (5) more...Tuna (5.7) more...Eel (fillet, meat) (23.3) more...
Amount of zinc in fish
Apple juice (0.02) more...Orange juice (0.1) more...Pineapple juice (0.3) more...Grape juice (0.4) more...Raspberry juice (syrup) (1.29) more...Tomato juice (2.3) more...Cranberry juice (5.1) more...Mandarin juice (13) more...Blackberry juice (15.2) more...Carrot juice (15.5) more...Lemon juice (20) more...Cherry juice (22) more...Grapefruit juice (22) more...
Amount of zinc in juices
Sugar (0.01) more...Halvah (0.04) more...Biscuits (0.08) more...Ice cream (0.3) more...Twix (0.5) more...Twix bar (fun size, mini) (0.5) more...Gingerbread cookie (0.52) more...Tiramisu (0.57) more...Cake (0.66) more...Jelly (1) more...Snickers (1.3) more...Fudge candy (1.4) more...Maple syrup (1.47) more...Croissant (1.8) more...Honey (2) more...Cheese cake (4.4) more...Milk chocolate (5.7) more...Donut (7.9) more...Dark chocolate (8.1) more...Jam (11) more...Muffin (39.2) more...Waffle (65) more...Sponge cake (77) more...Carrot cake (97) more...
Amount of zinc in sweets
Bread (0.2) more...Slice of bread (0.2) more...Tortilla (0.4) more...Kaiser roll (0.6) more...Challah bread (0.74) more...Ciabatta roll (0.8) more...Rye bread (1.2) more...Pretzel (2.8) more...Toast (toasted bread) (5.7) more...Dark bread (7.8) more...Baguette (10.6) more...Dinner roll (10.6) more...
Amount of zinc in bread
Surimi (0.1) more...Octopus (0.1) more...Caviar (0.6) more...Lobster (1) more...Oyster (1) more...Shrimp (1.34) more...Squid (10) more...
Amount of zinc in seafood
Poultry frankfurters (0.5) more...Turkey frankfurters (0.6) more...Sousage (1.1) more...Blood sausage (1.3) more...Salami (1.3) more...Turkey salami (1.3) more...Chorizo (1.5) more...Weiner (hot dog) (1.6) more...Frankfurters (1.8) more...Pepperoni (5.8) more...
Amount of zinc in sausage
Beer (0.02) more...Whisky (whiskey) (0.02) more...Gin (0.04) more...Rum (0.07) more...White wine (0.4) more...Red wine (0.4) more...Cider (1.1) more...
Amount of zinc in alcohol
Chestnuts (0.52) more...Coconut (1.1) more...Macadamia nuts (1.3) more...Pistachios (2.2) more...Hazelnuts (2.45) more...Walnuts (3.09) more...Almonds (3.12) more...Peanuts (3.27) more...Brazil nuts (4.06) more...Pecan (4.53) more...Cashew nuts (5.78) more...Pine nuts (6.45) more...Almond flakes (49) more...
Amount of zinc in nuts
Couscous (0.1) more...Corn Flakes (0.16) more...Brown rice (0.2) more...Wheat flour (0.3) more...Tapioca (0.4) more...Oatmeal (0.62) more...Millet (0.9) more...Raw pasta (0.91) more...Buckwheat (2.4) more...Rice (white) (3) more...Muesli (3.01) more...Pasta (6) more...Spaghetti, pasta (7) more...Wholemeal pasta (20) more...
Amount of zinc in grain products
Dates (0.44) more...Dried apricots (3.1) more...Raisins (3.5) more...Dried cherries (5.1) more...Dried cranberries (7.6) more...Dried agave (12) more...Dried fig (15.6) more...Dried pears (20.4) more...Prunes (59.5) more...
Amount of zinc in dried fruits
Tea (0.01) more...Water (0.01) more...Cola (Coca Cola) (0.02) more...Sprite (0.04) more...Coffee (0.1) more...Almond milk (1) more...Coconut water (3) more...Coconut milk (14) more...
Amount of zinc in drinks
Coconut oil (0.6) more...Oil (sunflower) (5.4) more...Almond oil (7) more...Palm oil (8) more...Linseed oil (9.3) more...Sesam oil (13.6) more...Olive oil (60.2) more...
Amount of zinc in oils