Zinc
Which products contain zinc? Which you shoud add to your daily menu?
Products with biggest amount of
zinc
- Goose liver
- Poultry offal
- Mayonnaise
- All-purpose flour
- Self rising flour
- Bread flour
- Margarine
- Sponge cake
- Popsicle
- Sour cream (no fat)
- White cheese (lowfat)
- Waffle
- Dried tomatoes
- Olive oil
- Prunes
- Chobani yogurt
- Pancake
- Almond butter
- Tartar sauce
- Almond flakes
- Baked beans
- Pickled cucumber
- Sheep's milk
- Muffin
- Eel (fillet, meat)
- Hummus
- Potato chips
- Cherry juice
- Grapefruit juice
- Tuna salad
- Dried pears
- Whole wheat pasta
Kohlrabi (0.03) more...Rhubarb (0.1) more...Watercress (0.11) more...Celery (0.13) more...Butternut squash (0.15) more...Eggplant (0.16) more...Onion (0.17) more...Tomato (0.17) more...Purslane (0.17) more...Cabbage (0.18) more...Lettuce (0.18) more...Bok choy lettuce (0.19) more...Fennel (0.2) more...White onions (0.2) more...Champignon (0.2) more...Cucumber (0.2) more...Fodder cabbage (0.21) more...Olives (0.22) more...Green pepper (0.24) more...Carrot (0.24) more...Red onion (0.24) more...Yam (0.24) more...Red bell pepper (0.25) more...Mustard greens (0.25) more...Cherry tomato (0.26) more...Cauliflower (0.27) more...Turnip (0.27) more...Radish (0.28) more...Sweet potato (0.3) more...Potato (0.3) more...Zucchini (0.32) more...Pumpkin (0.32) more...Burdock (0.33) more...Ginger (0.34) more...Cassava (0.34) more...Beetroot (0.35) more...Salsify (0.38) more...Chard (0.39) more...Lotus root (0.39) more...Winged bean (0.39) more...Shallot (0.4) more...Broccoli (0.41) more...Brussels sprouts (0.42) more...Basella (0.43) more...Moringa (0.45) more...Corn (0.46) more...Arugula (0.47) more...Spinach (0.53) more...Asparagus (0.54) more...Kale (0.56) more...Chive (0.56) more...Parsnips (0.59) more...Okra (0.6) more...Salad chicory (0.62) more...Calabash (0.7) more...Rapini (0.77) more...Endive (0.79) more...Bitter melon (0.8) more...Bamboo shoots (1.1) more...Garlic (1.16) more...Leek (1.2) more...Peas (1.24) more...Lentil (1.7) more...Lima beans (2.83) more...Fava beans (3.14) more...Grape tomatoes (4.2) more...Artichoke (14.8) more...Pickled cucumber (47) more...
Zinc in Vegetables
Acerola fruit (0.01) more...Apple (0.04) more...Mango (0.04) more...Quince fruit (0.04) more...Loquat (0.05) more...Jujube (0.05) more...Lemon (0.06) more...Fejhoa (0.06) more...Orange (0.06) more...Lychee (0.07) more...Grapes (0.07) more...Grapefruit (0.07) more...Cherry (0.07) more...Papaya (0.08) more...Passion fruit (0.1) more...Watermelon (0.1) more...Pear (0.1) more...Plum (0.1) more...Sapodilla (0.1) more...Cranberry (0.1) more...Black lilac (0.11) more...Persimmon (0.11) more...Pineapple (0.12) more...Gooseberry (0.12) more...Mulberry (0.12) more...Carambola (0.12) more...Kiwi (0.14) more...Strawberries (0.14) more...Banana (0.15) more...Figs (0.15) more...Blueberries (0.16) more...Cherimoya (0.16) more...Kumquats (0.17) more...Peach (0.17) more...Nectarine (0.17) more...Melon (0.18) more...Apricot (0.2) more...Mangosteen (0.21) more...Guava (0.23) more...Blackcurrant (0.27) more...Durian (0.28) more...Pomegranate (0.35) more...Raspberry (0.42) more...Jackfruit (0.42) more...Chokeberry (0.53) more...Blackberries (0.53) more...Avocado (0.64) more...
Zinc in Fruits
Amaranth (2.9) more...Quinoa (3.1) more...Linseed (4.34) more...Chia seeds (4.58) more...Sunflower Seeds (5) more...Sesame seeds (7.75) more...Pumpkin seeds (7.81) more...Poppy seed (7.9) more...
Zinc in Seeds
Salt (0.1) more...Borage (0.2) more...Dandelion (0.41) more...Coriander (0.5) more...Basil (0.81) more...Dill (0.91) more...Rosemary (0.93) more...Parsley (1.07) more...Mint (1.09) more...Epazote (1.1) more...Peppermint (1.11) more...Cinnamon (1.8) more...Thyme (1.81) more...Lemongrass (2.23) more...Cocoa (2.5) more...Marjoram (3.6) more...Tarragon (3.9) more...Savory (4.3) more...Turmeric (4.35) more...Oregano (4.43) more...Sage (4.7) more...Chervil (8.8) more...
Zinc in Spices
Frog legs (0.1) more...Turkey breast (0.1) more...Turkey (0.3) more...Minced pork (0.4) more...Chicken breast (0.4) more...Pork neck (0.4) more...Veal (1.2) more...Beef (1.2) more...Pork (1.3) more...Steak (1.6) more...Beef jerky (2.3) more...Chicken (2.4) more...Minced beef (2.9) more...Mutton (2.97) more...Horseflesh (3.16) more...Duck (5.5) more...Goose breast (11) more...Goose (12) more...Duck breast (16) more...Poultry offal (2443) more...Goose liver (9309) more...
Zinc in Meat
White cheese (0.1) more...Cottage cheese (0.1) more...Whole milk (0.3) more...Goat's milk (0.3) more...Buttermilk (0.4) more...Sour cream 12% fat (0.5) more...Sour cream 18% fat (0.7) more...Plain yogurt (1) more...Greek yoghurt (1) more...Swiss cheese (1.4) more...Parmesan (1.7) more...Mozzarella cheese (1.8) more...Goat cheese (soft) (1.8) more...Feta cheese (1.8) more... Velveeta (1.84) more...Camembert (2) more...Milk powder (2.2) more...Brie (2.3) more...Edam cheese (2.3) more...Gouda cheese (2.3) more...Blue cheese (2.4) more...Cheddar (2.4) more...Goat cheese (2.5) more...Goat cheese (hard) (3) more...Coconut milk (14) more...Sheep's milk (44) more...Chobani yogurt (58) more...White cheese (lowfat) (68) more...Sour cream (no fat) (73) more...
Zinc in Dairy
Anchovy (0.1) more...Swordfish (fillet, meat) (0.1) more...Carp (0.1) more...Cod (0.1) more...Trout (0.1) more...Flounder (fillet, meat) (0.1) more...Halibut (fillet, meat) (0.1) more...Smoked or grilled salmon (0.1) more...Herring (0.1) more...Perch (0.1) more...Alaska pollock (fillet, meat) (0.1) more...Shark meat (0.1) more...Salmon (0.5) more...Tilapia (fillet, meat) (1.4) more...Mackerel (5) more...Tuna (5.7) more...Eel (fillet, meat) (23.3) more...
Zinc in Fish
Apple juice (0.02) more...Orange juice (0.1) more...Pineapple juice (0.3) more...Grape juice (0.4) more...Tomato juice (2.3) more...Cranberry juice (5.1) more...Mandarin juice (13) more...Blackberry juice (15.2) more...Carrot juice (15.5) more...Lemon juice (20) more...Cherry juice (22) more...Grapefruit juice (22) more...
Zinc in Juices
Halvah (0.04) more...Ice cream (0.3) more...Twix (0.5) more...Twix bar (fun size, mini) (0.5) more...Jelly (1) more...Snickers (1.3) more...Fudge candy (1.4) more...Maple syrup (1.47) more...Milk chocolate (5.7) more...Dark chocolate (8.1) more...Jam (11) more...Popsicle (76.6) more...
Zinc in Sweets
Bread (0.2) more...Slice of bread (0.2) more...Tortilla (0.4) more...Kaiser roll (0.6) more...Challah bread (0.74) more...Ciabatta roll (0.8) more...Rye bread (1.2) more...Pretzel (2.8) more...Toast (toasted bread) (5.7) more...Dark bread (7.8) more...Baguette (10.6) more...
Zinc in Bread
Mushroom soup (0.06) more...Tomato soup (0.09) more...Hamburger McDonalds (0.83) more...Pork chop (1) more...Pate (1.61) more...Tofu (2.4) more...Cheeseburger (4.2) more...Fish sticks (4.7) more...Pizza (6.7) more...KFC Strips (9.4) more...Hummus (22.8) more...Baked beans (48) more...Pancake (54) more...
Zinc in Ready to Eat
Surimi (0.1) more...Octopus (0.1) more...Caviar (0.6) more...Lobster (1) more...Oyster (1) more...Shrimp (1.34) more...Squid (10) more...
Zinc in Seafood
Poultry frankfurters (0.5) more...Turkey frankfurters (0.6) more...Sousage (1.1) more...Blood sausage (1.3) more...Salami (1.3) more...Turkey salami (1.3) more...Chorizo (1.5) more...Wiener (hot dog) (1.6) more...Frankfurters (1.8) more...
Zinc in Sausage
Beer (0.02) more...Whisky (whiskey) (0.02) more...Gin (0.04) more...Rum (0.07) more...White wine (0.4) more...Red wine (0.4) more...Cider (1.1) more...
Zinc in Alcohol
Peanut butter (0.5) more...Chestnuts (0.52) more...Coconut (1.1) more...Macadamia nuts (1.3) more...Pistachios (2.2) more...Hazelnuts (2.45) more...Walnuts (3.09) more...Almonds (3.12) more...Peanuts (3.27) more...Brazil nuts (4.06) more...Pecan (4.53) more...Cashew nuts (5.78) more...Pine nuts (6.45) more...Almond flakes (49) more...Almond butter (53) more...
Zinc in Nuts
Couscous (0.1) more...Corn Flakes (0.16) more...Wheat flour (0.3) more...Tapioca (0.4) more...Oatmeal (0.62) more...Millet (0.9) more...Raw pasta (0.91) more...Buckwheat (2.4) more...Rice (3) more...Muesli (3.01) more...Spaghetti, pasta (7) more...Chickpeas (9) more... Rice flour (16) more...Whole wheat pasta (20) more...Bread flour (145) more...Self rising flour (145) more...All-purpose flour (160) more...
Zinc in Grain Products
Dates (0.44) more...Dried apricots (3.1) more...Raisins (3.5) more...Dried cherries (5.1) more...Dried agave (12) more...Dried fig (15.6) more...Dried pears (20.4) more...Prunes (59.5) more...
Zinc in Dried Fruits
Tea (0.01) more...Water (0.01) more...Cola (Coca Cola) (0.02) more...Sprite (0.04) more...Coffee (0.1) more...Almond milk (1) more...Coconut water (3) more...
Zinc in Drinks
Coconut oil (0.6) more...Butter (60% fat) (4.8) more...Oil (sunflower) (5.4) more...Butter (7) more...Almond oil (7) more...Palm oil (8) more...Linseed oil (9.3) more...Lard (11) more...Sesam oil (13.6) more...Olive oil (60.2) more...Margarine (93) more...
Zinc in Oils
Lays chips (0.76) more...Popcorn (1.2) more...Breadsticks (2.2) more...Fries (French fries) (11.2) more...Nachos (19.3) more...Potato chips (22.1) more...
Zinc in Snacks
Poultry sausage (0.1) more...Pastrami (0.2) more...Smoked bacon (0.4) more...Luncheon meat (0.7) more...Smoked ham (0.8) more...Roasted pork loiny (1) more...Pork sausage (1.1) more...Mortadella (1.6) more...Turkey ham (2.36) more...
Zinc in Cold Cuts
McChicken (0.19) more...Sausage Egg McMuffin (0.7) more...Cheeseburger McDonalds (0.86) more...Big Mac (0.88) more...Quarter Pounder With Cheese (1.26) more...McRoyal (1.28) more...Quarter Pounder McDonalds (1.28) more...Burger (Burger King) (5.5) more...McDonalds fries (16) more...
Zinc in Fast Food
Tiramisu (0.57) more...Cake (0.66) more...Croissant (1.8) more...Cheese cake (4.4) more...Donut (7.9) more...Puff pastry (16.3) more...Muffin (39.2) more...Waffle (65) more...Sponge cake (77) more...
Zinc in Cakes
Mustard (1.4) more...Tomato sauce (2.8) more...Ketchup (3) more...Sriracha sauce (10.9) more...Soy sauce (14) more...Tartar sauce (50.4) more...Mayonnaise (163) more...
Zinc in Condiment
Egg white (0.09) more...Egg (0.3) more...Boiled egg (hard or soft) (0.3) more...Egg yolk (0.7) more...Scrambled eggs (1.04) more...Omelette (1.04) more...Fried egg (5.6) more...
Zinc in Eggs
Sugar (0.01) more...Raspberry juice (syrup) (1.29) more...Honey (2) more...
Zinc in Sugars And Sweeteners