**Zinc**

## Which products contain zinc? Which you shoud add to your daily menu?

### Products with biggest amount of

**zinc**

- Goose liver
- Poultry offal
- Mayonnaise
- Carrot cake
- Margarine
- Sponge cake
- Sour cream (no fat)
- White cheese (lowfat)
- Waffle
- Dried tomatoes
- Olive oil
- Prunes
- Pancake
- Almond butter
- Tatar sauce
- Almond flakes
- Baked beans
- Pickled cucumber
- Sheep's milk
- Muffin
- Eel (fillet, meat)
- Hummus
- Potato chips
- Cherry juice
- Grapefruit juice
- Dried pears
- Wholemeal pasta
- Lemon juice
- Nachos
- Puff pastry
- Duck breast
- McDonalds fries

Kohlrabi (0.03) more...Rhubarb (0.1) more...Watercress (0.11) more...Butternut squash (0.15) more...Eggplant (0.16) more...Onion (0.17) more...Tomato (0.17) more...Purslane (0.17) more...Cabbage (0.18) more...Lettuce (0.18) more...Bok choy lettuce (0.19) more...Fennel (0.2) more...Champignon (0.2) more...Cucumber (0.2) more...Fodder cabbage (0.21) more...Carrot (0.24) more...Yam (0.24) more...Pepper (0.25) more...Mustard greens (0.25) more...Cauliflower (0.27) more...Turnip (0.27) more...Radish (0.28) more...Sweet potato (0.3) more...Potato (0.3) more...Courgette (0.32) more...Pumpkin (0.32) more...Burdock (0.33) more...Ginger (0.34) more...Cassava (0.34) more...Beetroot (0.35) more...Salsify (0.38) more...Chard (0.39) more...Lotus root (0.39) more...Winged bean (0.39) more...Shallot (0.4) more...Broccoli (0.41) more...Brussels sprouts (0.42) more...Basella (0.43) more...Moringa (0.45) more...Corn (0.46) more...Arugula (0.47) more...Spinach (0.53) more...Asparagus (0.54) more...Chive (0.56) more...Kale (0.56) more...Parsnips (0.59) more...Okra (0.6) more...Salad chicory (0.62) more...Calabash (0.7) more...Rapini (0.77) more...Endive (0.79) more...Bitter melon (0.8) more...Bamboo shoots (1.1) more...Garlic (1.16) more...Leek (1.2) more...Peas (1.24) more...Lentil (1.7) more...Potato (baked or cooked) (2) more...Lima beans (2.83) more...Pestki dyni (3) more...Fava beans (3.14) more...Artichoke (14.8) more...Pickled cucumber (47) more...Dried tomatoes (64) more...

Amount of

**zinc**in vegetablesAcerola fruit (0.01) more...Apple (0.04) more...Mango (0.04) more...Quince fruit (0.04) more...Loquat (0.05) more...Jujube (0.05) more...Lemon (0.06) more...Fejhoa (0.06) more...Orange (0.06) more...Mandarin (0.07) more...Lychee (0.07) more...Grapes (0.07) more...Grapefruit (0.07) more...Cherry (0.07) more...Papaya (0.08) more...Passion fruit (0.1) more...Pear (0.1) more...Watermelon (0.1) more...Plum (0.1) more...Sapodilla (0.1) more...Cranberry (0.1) more...Black lilac (0.11) more...Persimmon (0.11) more...Pineapple (0.12) more...Gooseberry (0.12) more...Mulberry (0.12) more...Carambola (0.12) more...Kiwi (0.14) more...Strawberries (0.14) more...Banana (0.15) more...Figs (0.15) more...Blueberries (0.16) more...Cherimoya (0.16) more...Kumquats (0.17) more...Peach (0.17) more...Nectarine (0.17) more...Melon (0.18) more...Apricot (0.2) more...Mangosteen (0.21) more...Guava (0.23) more...Blackcurrant (0.27) more...Durian (0.28) more...Pomegranate (0.35) more...Raspberry (0.42) more...Jackfruit" (0.42) more...Blackberries (0.53) more...Avocado (0.64) more...

Amount of

**zinc**in fruitsBuckwheat (2.4) more...Amaranth (2.9) more...Quinoa (3.1) more...Linseed (4.34) more...Chia seeds (4.58) more...Sunflower (5) more...Sesame (7.75) more...Pumpkin seeds (7.81) more...Poppy seed (7.9) more...

Amount of

**zinc**in seedsSalt (0.1) more...Celery (0.13) more...Borage (0.2) more...Coriander (0.5) more...Basil (0.81) more...Dill (0.91) more...Rosemary (0.93) more...Parsley (1.07) more...Mint (1.09) more...Epazote (1.1) more...Mustard (1.4) more...Thyme (1.81) more...Lemongrass (2.23) more...Cocoa (2.5) more...Tomato sauce (2.8) more...Ketchup (3) more...Marjoram (3.6) more...Tarragon (3.9) more...Savory (4.3) more...Turmeric (4.35) more...Oregano (4.43) more...Chervil (8.8) more...Coconut shrims (9) more...Soy sauce (14) more...Mayonnaise (163) more...

Amount of

**zinc**in spicesFrog legs (0.1) more...Turkey breast (0.1) more...Pork tenderloin (0.2) more...Turkey (0.3) more...Chicken breast (0.4) more...Minced pork (0.4) more...Pork neck (0.4) more...Luncheon meat (0.7) more...Pork chop (1) more...Veal (1.2) more...Beef (1.2) more...Pork (1.3) more...Steak (1.6) more...Beef jerky (2.3) more...Chicken (2.4) more...Chicken leg (2.8) more...Minced beef (2.9) more...Horseflesh (3.16) more...Duck (5.5) more...Goose breast (11) more...Goose (12) more...Duck breast (16) more...Poultry offal (2443) more...Goose liver (9309) more...

Amount of

**zinc**in meatEgg white (0.09) more...White cheese (0.1) more...Cottage cheese (0.1) more...Milk (0.3) more...Goat's milk (0.3) more...Mother's milk (0.3) more...Egg (0.3) more...Boiled egg (0.3) more...Buttermilk (0.4) more...Sour cream 12% fat (0.5) more...Sour cream 18% fat (0.7) more...Egg yolk (0.7) more...Natural yogurt (1) more...Greek yoghurt (1) more...Scrambled eggs (1.04) more...Omelette (1.04) more...Swiss cheese (1.4) more...Parmesan (1.7) more...Mozzarella cheese (1.8) more...Goat cheese (soft) (1.8) more...Feta cheese (1.8) more...Camembert (2) more...Milk powder (2.2) more...Brie (2.3) more...Edam cheese (2.3) more...Gouda cheese (2.3) more...Blue cheese (2.4) more...Cheddar (2.4) more...Goat cheese (2.5) more...Goat cheese (hard) (3) more...Fried egg (5.6) more...Butter (7) more...Sheep's milk (44) more...White cheese (lowfat) (68) more...Sour cream (no fat) (73) more...Margarine (93) more...

Amount of

**zinc**in dairyPeanut butter (0.5) more...Butter (60% fat) (4.8) more...Lard (11) more...Almond butter (53) more...

Amount of

**zinc**in fatsAnchovy (0.1) more...Swordfish (fillet, meat) (0.1) more...Carp (0.1) more...Cod (0.1) more...Trout (0.1) more...Flounder (fillet, meat) (0.1) more...Halibut (fillet, meat) (0.1) more...Herring (0.1) more...Perch (0.1) more...Alaska pollack (fillet, meat) (0.1) more...Shark meat (0.1) more...Salmon (0.5) more...Tilapia (fillet, meat) (1.4) more...Fish sticks (4.7) more...Mackerel (5) more...Tuna (5.7) more...Eel (fillet, meat) (23.3) more...

Amount of

**zinc**in fishApple juice (0.02) more...Orange juice (0.1) more...Pineapple juice (0.3) more...Grape juice (0.4) more...Raspberry juice (syrup) (1.29) more...Tomato juice (2.3) more...Cranberry juice (5.1) more...Mandarin juice (13) more...Blackberry juice (15.2) more...Carrot juice (15.5) more...Lemon juice (20) more...Cherry juice (22) more...Grapefruit juice (22) more...

Amount of

**zinc**in juicesHalvah (0.04) more...Ice cream (0.3) more...Twix (0.5) more...Tiramisu (0.57) more...Jelly (1) more...Snickers (1.3) more...Fudge candy (1.4) more...Croissant (1.8) more...Honey (2) more...Cheese cake (4.4) more...Donut (7.9) more...Chocolate (8.1) more...Jam (11) more...Muffin (39.2) more...Waffle (65) more...Sponge cake (77) more...Carrot cake (97) more...

Amount of

**zinc**in sweetsBread (0.2) more...Slice of bread (0.2) more...Tortilla (0.4) more...Kaiser roll (0.6) more...Pretzel (2.8) more...Toast (toasted bread) (5.7) more...Dark bread (7.8) more...Baguette (10.6) more...Dinner roll (10.6) more...

Amount of

**zinc**in breadSurimi (0.1) more...Octopus (0.1) more...Caviar (0.6) more...Lobster (1) more...Oyster (1) more...Shrimp (1.34) more...Squid (10) more...

Amount of

**zinc**in seafoodPoultry frankfurters (0.5) more...Turkey frankfurters (0.6) more...Sousage (1.1) more...Blood sausage (1.3) more...Salami (1.3) more...Turkey salami (1.3) more...Chorizo (1.5) more...Weiner (hot dog) (1.6) more...Frankfurters (1.8) more...Pepperoni (5.8) more...

Amount of

**zinc**in sausageBeer (0.02) more...Whisky (whiskey) (0.02) more...Alcohol-free beer (0.02) more...Gin (0.04) more...Rum (0.07) more...White wine (0.4) more...Red wine (0.4) more...Cider (1.1) more...

Amount of

**zinc**in alcoholChestnuts (0.52) more...Coconut (1.1) more...Macadamia nuts (1.3) more...Pistachios (2.2) more...Hazelnuts (2.45) more...Walnuts (3.09) more...Almonds (3.12) more...Peanuts (3.27) more...Brazil nuts (4.06) more...Pecan (4.53) more...Cashew nuts (5.78) more...Pine nuts (6.45) more...Almond flakes (49) more...

Amount of

**zinc**in nutsCouscous (0.1) more...Wheat flour (0.3) more...Oatmeal (0.62) more...Muesli (3.01) more...Pasta (6) more...Spaghetti, pasta (7) more...Wholemeal pasta (20) more...

Amount of

**zinc**in grain productsDates (0.44) more...Dried apricots (3.1) more...Raisins (3.5) more...Dried cherries (5.1) more...Dried cranberries (7.6) more...Dried agave (12) more...Dried fig (15.6) more...Dried pears (20.4) more...Prunes (59.5) more...

Amount of

**zinc**in dried fruitsTea (0.01) more...Cola (Coca Cola) (0.02) more...Sprite (0.04) more...Coffee (0.1) more...Almond milk (1) more...Coconut water (3) more...Coconut milk (14) more...

Amount of

**zinc**in drinksCoconut oil (0.6) more...Oil (sunflower) (5.4) more...Almond oil (7) more...Palm oil (8) more...Linseed oil (9.3) more...Sesam oil (13.6) more...Olive oil (60.2) more...

Amount of

**zinc**in oils