**Zinc**

## Which products contain zinc? Which you shoud add to your daily menu?

### Products with biggest amount of

**zinc**

- Goose liver
- Poultry offal
- Mayonnaise
- All-purpose flour
- Margarine
- Sponge cake
- Popsicle
- Sour cream (no fat)
- White cheese (lowfat)
- Waffle
- Dried tomatoes
- Olive oil
- Prunes
- Chobani yogurt
- Pancake
- Almond butter
- Tartar sauce
- Almond flakes
- Baked beans
- Pickled cucumber
- Sheep's milk
- Muffin
- Eel (fillet, meat)
- Hummus
- Potato chips
- Grapefruit juice
- Tuna salad
- Cherry juice
- Dried pears
- Lemon juice
- Wholemeal pasta
- Nachos

Kohlrabi (0.03) more...Rhubarb (0.1) more...Watercress (0.11) more...Celery (0.13) more...Butternut squash (0.15) more...Eggplant (0.16) more...Onion (0.17) more...Tomato (0.17) more...Purslane (0.17) more...Cabbage (0.18) more...Lettuce (0.18) more...Bok choy lettuce (0.19) more...Fennel (0.2) more...White onions (0.2) more...Champignon (0.2) more...Cucumber (0.2) more...Fodder cabbage (0.21) more...Olives (0.22) more...Green pepper (0.24) more...Carrot (0.24) more...Yam (0.24) more...Red onion (0.24) more...Red bell pepper (0.25) more...Mustard greens (0.25) more...Cherry tomato (0.26) more...Cauliflower (0.27) more...Turnip (0.27) more...Radish (0.28) more...Sweet potato (0.3) more...Potato (0.3) more...Zucchini (0.32) more...Pumpkin (0.32) more...Burdock (0.33) more...Ginger (0.34) more...Cassava (0.34) more...Beetroot (0.35) more...Salsify (0.38) more...Chard (0.39) more...Lotus root (0.39) more...Winged bean (0.39) more...Shallot (0.4) more...Broccoli (0.41) more...Brussels sprouts (0.42) more...Basella (0.43) more...Moringa (0.45) more...Corn (0.46) more...Arugula (0.47) more...Spinach (0.53) more...Asparagus (0.54) more...Kale (0.56) more...Chive (0.56) more...Parsnips (0.59) more...Okra (0.6) more...Salad chicory (0.62) more...Calabash (0.7) more...Rapini (0.77) more...Endive (0.79) more...Bitter melon (0.8) more...Bamboo shoots (1.1) more...Garlic (1.16) more...Leek (1.2) more...Peas (1.24) more...Lentil (1.7) more...Potato (baked or cooked) (2) more...Lima beans (2.83) more...Fava beans (3.14) more...Grape tomatoes (4.2) more...Artichoke (14.8) more...Pickled cucumber (47) more...

**Zinc**in Vegetables

Acerola fruit (0.01) more...Apple (0.04) more...Mango (0.04) more...Quince fruit (0.04) more...Loquat (0.05) more...Jujube (0.05) more...Lemon (0.06) more...Fejhoa (0.06) more...Orange (0.06) more...Lychee (0.07) more...Grapes (0.07) more...Grapefruit (0.07) more...Cherry (0.07) more...Papaya (0.08) more...Passion fruit (0.1) more...Watermelon (0.1) more...Pear (0.1) more...Plum (0.1) more...Sapodilla (0.1) more...Cranberry (0.1) more...Black lilac (0.11) more...Persimmon (0.11) more...Pineapple (0.12) more...Gooseberry (0.12) more...Mulberry (0.12) more...Carambola (0.12) more...Kiwi (0.14) more...Strawberries (0.14) more...Banana (0.15) more...Figs (0.15) more...Blueberries (0.16) more...Cherimoya (0.16) more...Kumquats (0.17) more...Peach (0.17) more...Nectarine (0.17) more...Melon (0.18) more...Apricot (0.2) more...Mangosteen (0.21) more...Guava (0.23) more...Blackcurrant (0.27) more...Durian (0.28) more...Pomegranate (0.35) more...Raspberry (0.42) more...Jackfruit (0.42) more...Chokeberry (0.53) more...Blackberries (0.53) more...Avocado (0.64) more...

**Zinc**in Fruits

Amaranth (2.9) more...Quinoa (3.1) more...Linseed (4.34) more...Chia seeds (4.58) more...Sunflower (5) more...Sesame (7.75) more...Pumpkin seeds (7.81) more...Poppy seed (7.9) more...Chickpeas (9) more...

**Zinc**in Seeds

Salt (0.1) more...Borage (0.2) more...Coriander (0.5) more...Basil (0.81) more...Dill (0.91) more...Rosemary (0.93) more...Parsley (1.07) more...Mint (1.09) more...Epazote (1.1) more...Cinnamon (1.8) more...Thyme (1.81) more...Lemongrass (2.23) more...Cocoa (2.5) more...Marjoram (3.6) more...Tarragon (3.9) more...Savory (4.3) more...Turmeric (4.35) more...Oregano (4.43) more...Chervil (8.8) more...

**Zinc**in Spices

Frog legs (0.1) more...Turkey breast (0.1) more...Turkey (0.3) more...Chicken breast (0.4) more...Minced pork (0.4) more...Pork neck (0.4) more...Veal (1.2) more...Beef (1.2) more...Pork (1.3) more...Steak (1.6) more...Beef jerky (2.3) more...Chicken (2.4) more...Chicken leg (2.8) more...Minced beef (2.9) more...Mutton (2.97) more...Horseflesh (3.16) more...Duck (5.5) more...Goose breast (11) more...Goose (12) more...Duck breast (16) more...Poultry offal (2443) more...Goose liver (9309) more...

**Zinc**in Meat

White cheese (0.1) more...Cottage cheese (0.1) more...Whole milk (0.3) more...Goat's milk (0.3) more...Buttermilk (0.4) more...Sour cream 12% fat (0.5) more...Sour cream 18% fat (0.7) more...Natural yogurt (1) more...Greek yoghurt (1) more...Swiss cheese (1.4) more...Parmesan (1.7) more...Mozzarella cheese (1.8) more...Goat cheese (soft) (1.8) more...Feta cheese (1.8) more...Camembert (2) more...Milk powder (2.2) more...Brie (2.3) more...Edam cheese (2.3) more...Gouda cheese (2.3) more...Blue cheese (2.4) more...Cheddar (2.4) more...Goat cheese (2.5) more...Goat cheese (hard) (3) more...Coconut milk (14) more...Sheep's milk (44) more...Chobani yogurt (58) more...White cheese (lowfat) (68) more...Sour cream (no fat) (73) more...

**Zinc**in Dairy

Anchovy (0.1) more...Swordfish (fillet, meat) (0.1) more...Carp (0.1) more...Cod (0.1) more...Trout (0.1) more...Flounder (fillet, meat) (0.1) more...Halibut (fillet, meat) (0.1) more...Smoked or grilled salmon (0.1) more...Herring (0.1) more...Perch (0.1) more...Alaska pollack (fillet, meat) (0.1) more...Shark meat (0.1) more...Salmon (0.5) more...Tilapia (fillet, meat) (1.4) more...Mackerel (5) more...Tuna (5.7) more...Eel (fillet, meat) (23.3) more...

**Zinc**in Fish

Apple juice (0.02) more...Orange juice (0.1) more...Pineapple juice (0.3) more...Grape juice (0.4) more...Tomato juice (2.3) more...Cranberry juice (5.1) more...Mandarin juice (13) more...Blackberry juice (15.2) more...Carrot juice (15.5) more...Lemon juice (20) more...Cherry juice (22) more...Grapefruit juice (22) more...

**Zinc**in Juices

Halvah (0.04) more...Ice cream (0.3) more...Twix (0.5) more...Twix bar (fun size, mini) (0.5) more...Jelly (1) more...Snickers (1.3) more...Fudge candy (1.4) more...Maple syrup (1.47) more...Milk chocolate (5.7) more...Dark chocolate (8.1) more...Jam (11) more...Popsicle (76.6) more...

**Zinc**in Sweets

Bread (0.2) more...Slice of bread (0.2) more...Tortilla (0.4) more...Kaiser roll (0.6) more...Challah bread (0.74) more...Ciabatta roll (0.8) more...Rye bread (1.2) more...Pretzel (2.8) more...Toast (toasted bread) (5.7) more...Dark bread (7.8) more...Baguette (10.6) more...

**Zinc**in Bread

Mushroom soup (0.06) more...Tomato soup (0.09) more...Hamburger McDonalds (0.83) more...Pork chop (1) more...Pate (1.61) more...Tofu (2.4) more...Cheeseburger (4.2) more...Fish sticks (4.7) more...Pizza (6.7) more...KFC Strips (9.4) more...Hummus (22.8) more...Baked beans (48) more...Pancake (54) more...

**Zinc**in Ready to Eat

Surimi (0.1) more...Octopus (0.1) more...Caviar (0.6) more...Lobster (1) more...Oyster (1) more...Shrimp (1.34) more...Squid (10) more...

**Zinc**in Seafood

Poultry frankfurters (0.5) more...Turkey frankfurters (0.6) more...Sousage (1.1) more...Blood sausage (1.3) more...Salami (1.3) more...Turkey salami (1.3) more...Chorizo (1.5) more...Weiner (hot dog) (1.6) more...Frankfurters (1.8) more...

**Zinc**in Sausage

Beer (0.02) more...Whisky (whiskey) (0.02) more...Gin (0.04) more...Rum (0.07) more...White wine (0.4) more...Red wine (0.4) more...Cider (1.1) more...

**Zinc**in Alcohol

Peanut butter (0.5) more...Chestnuts (0.52) more...Coconut (1.1) more...Macadamia nuts (1.3) more...Pistachios (2.2) more...Hazelnuts (2.45) more...Walnuts (3.09) more...Almonds (3.12) more...Peanuts (3.27) more...Brazil nuts (4.06) more...Pecan (4.53) more...Cashew nuts (5.78) more...Pine nuts (6.45) more...Almond flakes (49) more...Almond butter (53) more...

**Zinc**in Nuts

Couscous (0.1) more...Corn Flakes (0.16) more...Brown rice (0.2) more...Wheat flour (0.3) more...Tapioca (0.4) more...Oatmeal (0.62) more...Millet (0.9) more...Raw pasta (0.91) more...Buckwheat (2.4) more...Rice (white) (3) more...Muesli (3.01) more...Pasta (6) more...Spaghetti, pasta (7) more...Wholemeal pasta (20) more...All-purpose flour (160) more...

**Zinc**in Grain Products

Dates (0.44) more...Dried apricots (3.1) more...Raisins (3.5) more...Dried cherries (5.1) more...Dried agave (12) more...Dried fig (15.6) more...Dried pears (20.4) more...Prunes (59.5) more...

**Zinc**in Dried Fruits

Tea (0.01) more...Water (0.01) more...Cola (Coca Cola) (0.02) more...Sprite (0.04) more...Coffee (0.1) more...Almond milk (1) more...Coconut water (3) more...

**Zinc**in Drinks

Coconut oil (0.6) more...Butter (60% fat) (4.8) more...Oil (sunflower) (5.4) more...Butter (7) more...Almond oil (7) more...Palm oil (8) more...Linseed oil (9.3) more...Lard (11) more...Sesam oil (13.6) more...Olive oil (60.2) more...Margarine (93) more...

**Zinc**in Oils

Lays chips (0.76) more...Popcorn (1.2) more...Breadsticks (2.2) more...Fries (French fries) (11.2) more...Nachos (19.3) more...Potato chips (22.1) more...

**Zinc**in Snacks

Poultry sausage (0.1) more...Pastrami (0.2) more...Smoked bacon (0.4) more...Luncheon meat (0.7) more...Smoked ham (0.8) more...Roasted pork loiny (1) more...Pork sausage (1.1) more...Mortadella (1.6) more...Turkey ham (2.36) more...

**Zinc**in Cold Cuts

McChicken (0.19) more...Sausage Egg McMuffin (0.7) more...Cheeseburger McDonalds (0.86) more...Big Mac (0.88) more...Quarter Pounder With Cheese (1.26) more...McRoyal (1.28) more...Quarter Pounder McDonalds (1.28) more...Burger (Burger King) (5.5) more...McDonalds fries (16) more...

**Zinc**in Fast Food

Tiramisu (0.57) more...Cake (0.66) more...Croissant (1.8) more...Cheese cake (4.4) more...Donut (7.9) more...Puff pastry (16.3) more...Muffin (39.2) more...Waffle (65) more...Sponge cake (77) more...

**Zinc**in Cakes

Mustard (1.4) more...Tomato sauce (2.8) more...Ketchup (3) more...Sriracha sauce (10.9) more...Soy sauce (14) more...Tartar sauce (50.4) more...Mayonnaise (163) more...

**Zinc**in Condiment

Egg white (0.09) more...Egg (0.3) more...Boiled egg (hard or soft) (0.3) more...Egg yolk (0.7) more...Scrambled eggs (1.04) more...Omelette (1.04) more...Fried egg (5.6) more...

**Zinc**in Eggs

Sugar (0.01) more...Raspberry juice (syrup) (1.29) more...Honey (2) more...

**Zinc**in Sugars And Sweeteners