Calories in Dairy Check glycemic index, weight, nutrition. What is worth to eat?
- Blue cheese calories
Blue cheese nutrition and vitamins - Boiled egg calories
Boiled egg nutrition and vitamins - Brie calories
Brie nutrition and vitamins - Butter calories
Butter nutrition and vitamins - Buttermilk calories
Buttermilk nutrition and vitamins - Camembert calories
Camembert nutrition and vitamins - Cheddar calories
Cheddar nutrition and vitamins - Cottage cheese calories
Cottage cheese nutrition and vitamins - Edam cheese calories
Edam cheese nutrition and vitamins - Egg calories
Egg nutrition and vitamins - Egg white calories
Egg white nutrition and vitamins - Egg yolk calories
Egg yolk nutrition and vitamins - Feta cheese calories
Feta cheese nutrition and vitamins - Fried egg calories
Fried egg nutrition and vitamins - Goat cheese calories
Goat cheese nutrition and vitamins - Goat cheese (hard) calories
Goat cheese (hard) nutrition and vitamins - Goat cheese (soft) calories
Goat cheese (soft) nutrition and vitamins - Goat's milk calories
Goat's milk nutrition and vitamins - Gouda cheese calories
Gouda cheese nutrition and vitamins - Greek yoghurt calories
Greek yoghurt nutrition and vitamins - Halloumi cheese calories
Halloumi cheese nutrition and vitamins - Kefir calories
Kefir nutrition and vitamins - Margarine calories
Margarine nutrition and vitamins - Mascarpone cheese calories
Mascarpone cheese nutrition and vitamins - Milk calories
Milk nutrition and vitamins - Milk powder calories
Milk powder nutrition and vitamins - Mother's milk calories
Mother's milk nutrition and vitamins - Mozzarella cheese calories
Mozzarella cheese nutrition and vitamins - Natural yogurt calories
Natural yogurt nutrition and vitamins - Omelette calories
Omelette nutrition and vitamins - Parmesan calories
Parmesan nutrition and vitamins - Scrambled eggs calories
Scrambled eggs nutrition and vitamins - Sheep's milk calories
Sheep's milk nutrition and vitamins - Smoked cheese calories
Smoked cheese nutrition and vitamins - Sour cream (no fat) calories
Sour cream (no fat) nutrition and vitamins - Sour cream 12% fat calories
Sour cream 12% fat nutrition and vitamins - Sour cream 18% fat calories
Sour cream 18% fat nutrition and vitamins - Swiss cheese calories
Swiss cheese nutrition and vitamins - White cheese calories
White cheese nutrition and vitamins - White cheese (lowfat) calories
White cheese (lowfat) nutrition and vitamins
Egg white (52) more...Natural yogurt (59) more...Greek yoghurt (59) more...Milk (61) more...Goat's milk (69) more...Mother's milk (70) more...Sour cream (no fat) (74) more...White cheese (lowfat) (81) more...White cheese (98) more...Cottage cheese (98) more...Buttermilk (105) more...Sheep's milk (108) more...Sour cream 12% fat (136) more...Egg (143) more...Scrambled eggs (149) more...Omelette (149) more...Boiled egg (155) more...Sour cream 18% fat (181) more...Fried egg (196) more...Goat cheese (soft) (264) more...Feta cheese (265) more...Mozzarella cheese (280) more...Camembert (300) more...Halloumi cheese (321) more...Smoked cheese (321) more...Egg yolk (322) more...Brie (334) more...Blue cheese (353) more...Gouda cheese (356) more...Edam cheese (357) more...Goat cheese (364) more...Parmesan (392) more...Swiss cheese (393) more...Cheddar (410) more...Mascarpone cheese (429) more...Goat cheese (hard) (452) more...Milk powder (496) more...Butter (717) more...Margarine (717) more...
Amount of calories in dairy
Butter (0.06) more...Goat cheese (0.12) more...Brie (0.45) more...Camembert (0.46) more...Margarine (0.7) more...Egg (0.72) more...Egg white (0.73) more...Fried egg (0.83) more...Boiled egg (1.12) more...Edam cheese (1.43) more...Swiss cheese (1.44) more...Cheddar (2.13) more...Goat cheese (hard) (2.17) more...Gouda cheese (2.22) more...Blue cheese (2.34) more...Mozzarella cheese (3.1) more...Parmesan (3.22) more...White cheese (3.38) more...Cottage cheese (3.38) more...Halloumi cheese (3.57) more...Mascarpone cheese (3.57) more...Egg yolk (3.59) more...Natural yogurt (3.6) more...Greek yoghurt (3.6) more...Feta cheese (3.88) more...Goat's milk (4.45) more...Milk (4.46) more...White cheese (lowfat) (4.76) more...Sheep's milk (5.36) more...Mother's milk (6.89) more...Sour cream 18% fat (7) more...Sour cream 12% fat (7.1) more...Sour cream (no fat) (15.6) more...Milk powder (38.42) more...Buttermilk (49) more...
Amount of carbohydrates in dairy
Margarine (0.16) more...Butter (0.85) more...Mother's milk (1.03) more...Milk (3.1) more...Sour cream (no fat) (3.1) more...Sour cream 12% fat (3.5) more...Goat's milk (3.56) more...Mascarpone cheese (3.57) more...Sheep's milk (5.98) more...Sour cream 18% fat (7) more...Scrambled eggs (9.99) more...Omelette (9.99) more...Natural yogurt (10.19) more...Greek yoghurt (10.19) more...White cheese (lowfat) (10.45) more...Egg white (10.9) more...White cheese (11.12) more...Cottage cheese (11.12) more...Egg (12.56) more...Boiled egg (12.58) more...Fried egg (13.61) more...Feta cheese (14.21) more...Egg yolk (15.86) more...Goat cheese (soft) (18.52) more...Camembert (19.8) more...Brie (20.75) more...Blue cheese (21.4) more...Halloumi cheese (21.43) more...Smoked cheese (21.43) more...Goat cheese (21.58) more...Cheddar (24.25) more...Gouda cheese (24.94) more...Edam cheese (24.99) more...Milk powder (26.32) more...Swiss cheese (26.96) more...Mozzarella cheese (27.5) more...Goat cheese (hard) (30.52) more...Buttermilk (34.3) more...Parmesan (35.75) more...
Amount of protein in dairy
Egg white (0.17) more...Natural yogurt (0.39) more...Greek yoghurt (0.39) more...White cheese (lowfat) (2.27) more...Milk (3.46) more...Goat's milk (4.14) more...White cheese (4.3) more...Cottage cheese (4.3) more...Mother's milk (4.38) more...Buttermilk (5.78) more...Sheep's milk (7) more...Egg (9.51) more...Sour cream 12% fat (10.6) more...Boiled egg (10.61) more...Scrambled eggs (10.98) more...Omelette (10.98) more...Sour cream 18% fat (14.1) more...Fried egg (14.84) more...Mozzarella cheese (17.1) more...Goat cheese (soft) (21.08) more...Feta cheese (21.49) more...Camembert (24.26) more...Smoked cheese (25) more...Parmesan (25) more...Egg yolk (26.54) more...Milk powder (26.71) more...Gouda cheese (27.44) more...Brie (27.68) more...Halloumi cheese (28.57) more...Edam cheese (28.57) more...Blue cheese (28.74) more...Goat cheese (29.84) more...Swiss cheese (30.99) more...Cheddar (33.82) more...Goat cheese (hard) (35.59) more...Mascarpone cheese (42.86) more...Margarine (80.71) more...Butter (81.11) more...
Amount of fat in dairy
Margarine (3) more...Egg white (7) more...Butter (24) more...Mother's milk (32) more...Boiled egg (50) more...Egg (56) more...Fried egg (62) more...Scrambled eggs (66) more...Omelette (66) more...White cheese (83) more...Cottage cheese (83) more...Milk (101) more...Natural yogurt (110) more...Greek yoghurt (110) more...White cheese (lowfat) (111) more...Sour cream (no fat) (125) more...Egg yolk (129) more...Goat's milk (134) more...Goat cheese (soft) (140) more...Sour cream 18% fat (141) more...Sour cream 12% fat (141) more...Mascarpone cheese (143) more...Brie (184) more...Sheep's milk (193) more...Goat cheese (298) more...Camembert (388) more...Feta cheese (493) more...Blue cheese (528) more...Smoked cheese (643) more...Gouda cheese (700) more...Cheddar (711) more...Halloumi cheese (714) more...Mozzarella cheese (731) more...Edam cheese (731) more...Swiss cheese (890) more...Goat cheese (hard) (895) more...Milk powder (912) more...Buttermilk (1184) more...Parmesan (1184) more...
Amount of calcium in dairy
Butter (0.02) more...Mother's milk (0.03) more...Milk (0.05) more...Goat's milk (0.05) more...Sour cream 18% fat (0.06) more...Margarine (0.06) more...White cheese (0.07) more...Cottage cheese (0.07) more...Sour cream 12% fat (0.07) more...Natural yogurt (0.07) more...Greek yoghurt (0.07) more...Egg white (0.08) more...Sheep's milk (0.1) more...White cheese (lowfat) (0.13) more...Swiss cheese (0.13) more...Cheddar (0.16) more...Gouda cheese (0.24) more...Mozzarella cheese (0.25) more...Buttermilk (0.3) more...Blue cheese (0.31) more...Camembert (0.33) more...Edam cheese (0.44) more...Milk powder (0.47) more...Brie (0.5) more...Feta cheese (0.65) more...Parmesan (0.82) more...Boiled egg (1.19) more...Scrambled eggs (1.31) more...Omelette (1.31) more...Goat cheese (1.62) more...Egg (1.75) more...Goat cheese (hard) (1.88) more...Fried egg (1.89) more...Goat cheese (soft) (1.9) more...Egg yolk (2.73) more...
Amount of iron in dairy
Butter (2) more...Margarine (3) more...Mother's milk (3) more...Milk (5) more...Egg yolk (5) more...White cheese (8) more...Cottage cheese (8) more...White cheese (lowfat) (9) more...Sour cream 12% fat (10) more...Sour cream (no fat) (10) more...Boiled egg (10) more...Scrambled eggs (11) more...Omelette (11) more...Sour cream 18% fat (11) more...Egg white (11) more...Natural yogurt (11) more...Greek yoghurt (11) more...Egg (12) more...Fried egg (13) more...Goat's milk (14) more...Goat cheese (soft) (16) more...Sheep's milk (18) more...Feta cheese (19) more...Brie (20) more...Camembert (20) more...Blue cheese (23) more...Mozzarella cheese (26) more...Cheddar (27) more...Goat cheese (29) more...Gouda cheese (29) more...Edam cheese (30) more...Swiss cheese (33) more...Parmesan (44) more...Goat cheese (hard) (54) more...Milk powder (85) more...Buttermilk (110) more...
Amount of magnesium in dairy
Natural yogurt (5) more...Greek yoghurt (5) more...Sour cream (no fat) (9) more...Goat's milk (11) more...White cheese (lowfat) (12) more...Milk (14) more...Mother's milk (14) more...White cheese (17) more...Cottage cheese (17) more...Sheep's milk (27) more...Sour cream 18% fat (35) more...Sour cream 12% fat (35) more...Goat cheese (soft) (46) more...Mozzarella cheese (54) more...Parmesan (68) more...Buttermilk (69) more...Halloumi cheese (71) more...Camembert (72) more...Blue cheese (75) more...Goat cheese (79) more...Edam cheese (89) more...Feta cheese (89) more...Swiss cheese (93) more...Milk powder (97) more...Cheddar (99) more...Brie (100) more...Goat cheese (hard) (105) more...Smoked cheese (107) more...Gouda cheese (114) more...Mascarpone cheese (125) more...Butter (215) more...Egg (372) more...Boiled egg (373) more...Fried egg (401) more...Egg yolk (1085) more...
Amount of cholesterol in dairy
Egg white (0.09) more...White cheese (0.1) more...Cottage cheese (0.1) more...Milk (0.3) more...Goat's milk (0.3) more...Mother's milk (0.3) more...Egg (0.3) more...Boiled egg (0.3) more...Buttermilk (0.4) more...Sour cream 12% fat (0.5) more...Sour cream 18% fat (0.7) more...Egg yolk (0.7) more...Natural yogurt (1) more...Greek yoghurt (1) more...Swiss cheese (1.4) more...Parmesan (1.7) more...Mozzarella cheese (1.8) more...Goat cheese (soft) (1.8) more...Feta cheese (1.8) more...Camembert (2) more...Milk powder (2.2) more...Brie (2.3) more...Edam cheese (2.3) more...Gouda cheese (2.3) more...Blue cheese (2.4) more...Cheddar (2.4) more...Goat cheese (2.5) more...Goat cheese (hard) (3) more...Fried egg (5.6) more...Butter (7) more...Sheep's milk (44) more...White cheese (lowfat) (68) more...Sour cream (no fat) (73) more...Margarine (93) more...Scrambled eggs (165) more...Omelette (165) more...
Amount of phosphorus in dairy
White cheese (104) more...Cottage cheese (104) more...Egg yolk (109) more...Gouda cheese (121) more...White cheese (lowfat) (125) more...Smoked cheese (125) more...Boiled egg (126) more...Sour cream (no fat) (129) more...Scrambled eggs (132) more...Omelette (132) more...Milk powder (1330) more...Sheep's milk (137) more...Egg (138) more...Natural yogurt (141) more...Greek yoghurt (141) more...Brie (152) more...Fried egg (152) more...Goat cheese (158) more...Buttermilk (1592) more...Egg white (163) more...Margarine (18) more...Camembert (187) more...Edam cheese (188) more...Goat's milk (204) more...Sour cream 18% fat (211) more...Sour cream 12% fat (212) more...Butter (24) more...Milk (253) more...Blue cheese (256) more...Goat cheese (soft) (26) more...Goat cheese (hard) (48) more...Mother's milk (51) more...Feta cheese (62) more...Swiss cheese (72) more...Cheddar (76) more...Parmesan (92) more...Mozzarella cheese (95) more...
Amount of potassium in dairy
Margarine (2) more...Milk (3) more...Butter (11) more...Mozzarella cheese (16) more...Mother's milk (17) more...Natural yogurt (36) more...Greek yoghurt (36) more...Sheep's milk (44) more...Egg yolk (48) more...Goat's milk (50) more...Mascarpone cheese (54) more...Sour cream 18% fat (70) more...Sour cream 12% fat (83) more...Boiled egg (124) more...Sour cream (no fat) (141) more...Egg (142) more...Scrambled eggs (145) more...Omelette (145) more...Egg white (166) more...Swiss cheese (187) more...Fried egg (207) more...White cheese (lowfat) (308) more...White cheese (315) more...Cottage cheese (315) more...Milk powder (371) more...Goat cheese (415) more...Goat cheese (hard) (423) more...Goat cheese (soft) (459) more...Buttermilk (517) more...Brie (629) more...Cheddar (644) more...Smoked cheese (800) more...Gouda cheese (819) more...Camembert (842) more...Edam cheese (973) more...Feta cheese (1139) more...Blue cheese (1146) more...Parmesan (1175) more...Halloumi cheese (2214) more...
Amount of sodium in dairy
Egg white (0.09) more...White cheese (0.1) more...Cottage cheese (0.1) more...Milk (0.3) more...Goat's milk (0.3) more...Mother's milk (0.3) more...Egg (0.3) more...Boiled egg (0.3) more...Buttermilk (0.4) more...Sour cream 12% fat (0.5) more...Sour cream 18% fat (0.7) more...Egg yolk (0.7) more...Natural yogurt (1) more...Greek yoghurt (1) more...Scrambled eggs (1.04) more...Omelette (1.04) more...Swiss cheese (1.4) more...Parmesan (1.7) more...Mozzarella cheese (1.8) more...Goat cheese (soft) (1.8) more...Feta cheese (1.8) more...Camembert (2) more...Milk powder (2.2) more...Brie (2.3) more...Edam cheese (2.3) more...Gouda cheese (2.3) more...Blue cheese (2.4) more...Cheddar (2.4) more...Goat cheese (2.5) more...Goat cheese (hard) (3) more...Fried egg (5.6) more...Butter (7) more...Sheep's milk (44) more...White cheese (lowfat) (68) more...Sour cream (no fat) (73) more...Margarine (93) more...
Amount of zinc in dairy
Natural yogurt (4) more...Greek yoghurt (4) more...Milk (105) more...White cheese (140) more...Cottage cheese (140) more...Sheep's milk (147) more...Scrambled eggs (161) more...Omelette (161) more...Buttermilk (175) more...Goat's milk (198) more...Mother's milk (212) more...White cheese (lowfat) (236) more...Sour cream (no fat) (255) more...Sour cream 12% fat (328) more...Feta cheese (422) more...Sour cream 18% fat (436) more...Mozzarella cheese (517) more...Boiled egg (520) more...Egg (540) more...Gouda cheese (563) more...Brie (592) more...Blue cheese (721) more...Parmesan (781) more...Fried egg (787) more...Camembert (820) more...Edam cheese (825) more...Milk powder (934) more...Cheddar (994) more...Goat cheese (soft) (1033) more...Swiss cheese (1047) more...Egg yolk (1442) more...Goat cheese (1464) more...Goat cheese (hard) (1745) more...Mascarpone cheese (1786) more...Butter (2499) more...Margarine (3577) more...
Amount of vitamin a in dairy
Egg white (0.004) more...Butter (0.005) more...Margarine (0.01) more...Swiss cheese (0.011) more...Mother's milk (0.014) more...Milk (0.02) more...Mozzarella cheese (0.02) more...White cheese (lowfat) (0.02) more...Natural yogurt (0.023) more...Greek yoghurt (0.023) more...White cheese (0.027) more...Cottage cheese (0.027) more...Cheddar (0.027) more...Camembert (0.028) more...Blue cheese (0.029) more...Gouda cheese (0.03) more...Edam cheese (0.037) more...Parmesan (0.039) more...Sour cream 18% fat (0.04) more...Sour cream 12% fat (0.04) more...Egg (0.04) more...Sour cream (no fat) (0.04) more...Fried egg (0.044) more...Goat's milk (0.048) more...Sheep's milk (0.065) more...Boiled egg (0.066) more...Brie (0.07) more...Goat cheese (soft) (0.07) more...Goat cheese (0.072) more...Goat cheese (hard) (0.14) more...Feta cheese (0.154) more...Egg yolk (0.176) more...Milk powder (0.283) more...Buttermilk (0.392) more...
Amount of vitamin b1 in dairy
Butter (0.034) more...Mother's milk (0.036) more...Margarine (0.037) more...Milk (0.105) more...Sour cream 12% fat (0.12) more...Goat's milk (0.138) more...Sour cream (no fat) (0.15) more...White cheese (0.163) more...Cottage cheese (0.163) more...Sour cream 18% fat (0.24) more...White cheese (lowfat) (0.251) more...Natural yogurt (0.278) more...Greek yoghurt (0.278) more...Swiss cheese (0.302) more...Parmesan (0.332) more...Gouda cheese (0.334) more...Mozzarella cheese (0.34) more...Sheep's milk (0.355) more...Goat cheese (soft) (0.38) more...Blue cheese (0.382) more...Edam cheese (0.389) more...Cheddar (0.434) more...Egg white (0.439) more...Egg (0.457) more...Camembert (0.488) more...Fried egg (0.495) more...Boiled egg (0.513) more...Brie (0.52) more...Egg yolk (0.528) more...Goat cheese (0.676) more...Feta cheese (0.844) more...Goat cheese (hard) (1.19) more...Milk powder (1.205) more...Buttermilk (1.579) more...
Amount of vitamin b2 in dairy
Margarine (0.023) more...Egg yolk (0.024) more...Cheddar (0.039) more...Butter (0.042) more...Milk (0.043) more...Gouda cheese (0.063) more...Boiled egg (0.064) more...Swiss cheese (0.064) more...Sour cream 18% fat (0.07) more...Sour cream 12% fat (0.07) more...Sour cream (no fat) (0.07) more...Egg (0.075) more...Scrambled eggs (0.076) more...Omelette (0.076) more...Edam cheese (0.082) more...Fried egg (0.082) more...White cheese (0.099) more...Cottage cheese (0.099) more...White cheese (lowfat) (0.103) more...Egg white (0.105) more...Mozzarella cheese (0.12) more...Mother's milk (0.177) more...Natural yogurt (0.208) more...Greek yoghurt (0.208) more...Parmesan (0.271) more...Goat's milk (0.277) more...Brie (0.38) more...Sheep's milk (0.417) more...Goat cheese (soft) (0.43) more...Camembert (0.63) more...Milk powder (0.646) more...Buttermilk (0.876) more...Feta cheese (0.991) more...Blue cheese (1.016) more...Goat cheese (1.148) more...Goat cheese (hard) (2.4) more...
Amount of vitamin b3 (niacin) in dairy
Butter (0.003) more...Egg white (0.005) more...Margarine (0.009) more...Mother's milk (0.011) more...Sour cream 18% fat (0.02) more...Sour cream 12% fat (0.02) more...Sour cream (no fat) (0.02) more...Milk (0.034) more...Goat's milk (0.046) more...White cheese (0.046) more...Cottage cheese (0.046) more...White cheese (lowfat) (0.057) more...Goat cheese (0.06) more...Sheep's milk (0.06) more...Natural yogurt (0.063) more...Greek yoghurt (0.063) more...Swiss cheese (0.071) more...Cheddar (0.075) more...Edam cheese (0.076) more...Goat cheese (hard) (0.08) more...Mozzarella cheese (0.08) more...Gouda cheese (0.08) more...Parmesan (0.091) more...Boiled egg (0.121) more...Blue cheese (0.166) more...Egg (0.17) more...Fried egg (0.184) more...Camembert (0.227) more...Brie (0.235) more...Goat cheese (soft) (0.25) more...Milk powder (0.302) more...Buttermilk (0.338) more...Egg yolk (0.35) more...Feta cheese (0.424) more...
Amount of vitamin b6 in dairy
Margarine (0.001) more...Goat's milk (0.001) more...Goat cheese (0.002) more...Butter (0.003) more...Goat cheese (hard) (0.004) more...Egg white (0.004) more...Milk (0.005) more...Mother's milk (0.005) more...Sheep's milk (0.007) more...Natural yogurt (0.007) more...Greek yoghurt (0.007) more...Parmesan (0.007) more...White cheese (lowfat) (0.008) more...Mozzarella cheese (0.009) more...Swiss cheese (0.01) more...Sour cream 18% fat (0.011) more...Sour cream 12% fat (0.011) more...Sour cream (no fat) (0.011) more...Goat cheese (soft) (0.012) more...White cheese (0.012) more...Cottage cheese (0.012) more...Edam cheese (0.016) more...Gouda cheese (0.021) more...Cheddar (0.027) more...Feta cheese (0.032) more...Blue cheese (0.036) more...Milk powder (0.037) more...Boiled egg (0.044) more...Buttermilk (0.047) more...Egg (0.047) more...Fried egg (0.051) more...Camembert (0.062) more...Brie (0.065) more...Egg yolk (0.146) more...
Amount of vitamin b9 (folic acid) in dairy
Margarine (0.2) more...Milk (0.9) more...Sour cream 18% fat (0.9) more...Sour cream 12% fat (0.9) more...Goat's milk (1.3) more...Sheep's milk (4.2) more...Mother's milk (5) more...Buttermilk (5.7) more...Milk powder (8.6) more...
Amount of vitamin c in dairy
Natural yogurt (0.01) more...Greek yoghurt (0.01) more...Goat's milk (0.07) more...Milk (0.08) more...White cheese (0.08) more...Mother's milk (0.08) more...Cottage cheese (0.08) more...White cheese (lowfat) (0.08) more...Buttermilk (0.1) more...Mozzarella cheese (0.15) more...Goat cheese (soft) (0.18) more...Feta cheese (0.18) more...Camembert (0.21) more...Parmesan (0.22) more...Brie (0.24) more...Edam cheese (0.24) more...Gouda cheese (0.24) more...Blue cheese (0.25) more...Goat cheese (0.26) more...Sour cream 12% fat (0.3) more...Goat cheese (hard) (0.31) more...Sour cream 18% fat (0.4) more...Milk powder (0.58) more...Swiss cheese (0.6) more...Cheddar (0.78) more...Boiled egg (1.03) more...Egg (1.05) more...Omelette (1.15) more...Scrambled eggs (1.15) more...Fried egg (1.31) more...Butter (2.32) more...Egg yolk (2.58) more...Margarine (9) more...
Amount of vitamin e in dairy
Sour cream 18% fat (0.001) more...Sour cream 12% fat (0.001) more...Swiss cheese (0.001) more...Egg yolk (0.001) more...Blue cheese (0.002) more...Brie (0.002) more...Camembert (0.002) more...Goat cheese (soft) (0.002) more...Edam cheese (0.002) more...Feta cheese (0.002) more...Gouda cheese (0.002) more...Milk powder (0.002) more...Parmesan (0.002) more...Cheddar (0.002) more...Mozzarella cheese (0.002) more...Goat cheese (hard) (0.003) more...Goat cheese (0.003) more...Fried egg (0.006) more...Butter (0.007) more...Margarine (0.093) more...Omelette (4) more...Scrambled eggs (4) more...
Amount of vitamin k in dairy