Vitamin B1
Which products contain vitamin b1? Which you shoud add to your daily menu?
Products with biggest amount of
vitamin b1
- Linseed
- Sunflower
- Macadamia nuts
- Pork tenderloin
- Pork
- Pistachios
- Poppy seed
- Sesame
- Sage
- Smoked ham
- Luncheon meat
- Pecan
- Hazelnuts
- Peanuts
- Chia seeds
- Brazil nuts
- Breadsticks
- Goose liver
- Fava beans
- Slice of bread
- Bread
- Dinner roll
- Baguette
- Gammon ham
- Lima beans
- Roasted pork loiny
- Pork chop
- Thyme
- Kaiser roll
- Chickpeas
- Toast (toasted bread)
- Rye bread
Burdock (0.01) more...Fennel (0.01) more...Salad chicory (0.016) more...Rhubarb (0.02) more...Cucumber (0.027) more...Calabash (0.029) more...Red onion (0.03) more...Beetroot (0.031) more...Tomato (0.037) more...Eggplant (0.039) more...Chard (0.04) more...Turnip (0.04) more...Bitter melon (0.04) more...Green pepper (0.04) more...Bok choy lettuce (0.04) more...Arugula (0.044) more...Zucchini (0.045) more...Onion (0.046) more...Purslane (0.047) more...Kohlrabi (0.05) more...Basella (0.05) more...Pumpkin (0.05) more...Cauliflower (0.05) more...Moringa (0.053) more...Pepper (0.054) more...Fodder cabbage (0.054) more...Leek (0.06) more...Shallot (0.06) more...Cabbage (0.061) more...Potato (baked or cooked) (0.064) more...Cherry tomato (0.064) more...Carrot (0.066) more...Lettuce (0.07) more...Broccoli (0.071) more...Artichoke (0.072) more...Champignon (0.073) more...Spinach (0.078) more...Chive (0.078) more...Sweet potato (0.078) more...Endive (0.08) more...Salsify (0.08) more...Mustard greens (0.08) more...Potato (0.081) more...Cassava (0.087) more...Parsnips (0.09) more...Watercress (0.09) more...Butternut squash (0.1) more...Kale (0.11) more...Yam (0.112) more...Brussels sprouts (0.139) more...Winged bean (0.14) more...Asparagus (0.143) more...Bamboo shoots (0.15) more...Corn (0.155) more...Lotus root (0.16) more...Rapini (0.162) more...Lentil (0.169) more...Dried tomatoes (0.193) more...Okra (0.2) more...Garlic (0.2) more...Peas (0.266) more...Lima beans (0.507) more...Fava beans (0.555) more...
Amount of vitamin b1 in vegetables
Fejhoa (0.006) more...Lychee (0.011) more...Pear (0.012) more...Cranberry (0.012) more...Carambola (0.014) more...Apple (0.017) more...Melon (0.017) more...Loquat (0.019) more...Quince fruit (0.02) more...Blackberries (0.02) more...Jujube (0.02) more...Acerola fruit (0.02) more...Papaya (0.023) more...Peach (0.024) more...Cherry (0.027) more...Kiwi (0.027) more...Plum (0.028) more...Apricot (0.03) more...Persimmon (0.03) more...Banana (0.031) more...Watermelon (0.033) more...Nectarine (0.034) more...Kumquats (0.037) more...Lemon (0.04) more...Gooseberry (0.04) more...Grapefruit (0.043) more...Blackcurrant (0.05) more...Mangosteen (0.054) more...Mango (0.058) more...Sapodilla (0.058) more...Mandarin (0.058) more...Figs (0.06) more...Avocado (0.067) more...Pomegranate (0.067) more...Guava (0.067) more...Grapes (0.069) more...Pineapple (0.079) more...Orange (0.087) more...Cherimoya (0.101) more...Jackfruit" (0.105) more...Durian (0.374) more...
Amount of vitamin b1 in fruits
Pumpkin seeds (0.273) more...Quinoa (0.36) more...Chickpeas (0.477) more...Chia seeds (0.62) more...Sesame (0.791) more...Poppy seed (0.854) more...Sunflower (1.48) more...Linseed (1.64) more...
Amount of vitamin b1 in seeds
Mayonnaise (0.01) more...Ketchup (0.011) more...Celery (0.021) more...Tomato sauce (0.024) more...Epazote (0.028) more...Soy sauce (0.033) more...Basil (0.034) more...Rosemary (0.036) more...Dill (0.058) more...Borage (0.06) more...Coconut shrims (0.061) more...Lemongrass (0.065) more...Coriander (0.067) more...Cocoa (0.078) more...Mint (0.078) more...Parsley (0.086) more...Mustard (0.177) more...Tarragon (0.251) more...Marjoram (0.289) more...Oregano (0.341) more...Savory (0.366) more...Chervil (0.38) more...Thyme (0.48) more...
Amount of vitamin b1 in spices
Rabbit meat (0.03) more...Turkey (0.038) more...Turkey breast (0.042) more...Beef (0.046) more...Minced beef (0.051) more...Chicken breast (0.063) more...Chicken (0.068) more...Veal (0.07) more...Poultry offal (0.074) more...Steak (0.074) more...Pork neck (0.075) more...Chicken leg (0.087) more...Horseflesh (0.1) more...Goose (0.129) more...Frog legs (0.14) more...Mutton (0.14) more...Beef jerky (0.154) more...Duck (0.197) more...Goose breast (0.284) more...Minced pork (0.332) more...Duck breast (0.416) more...Pork chop (0.49) more...Goose liver (0.562) more...Luncheon meat (0.712) more...Pork (0.877) more...Pork tenderloin (0.95) more...
Amount of vitamin b1 in meat
Egg white (0.004) more...Swiss cheese (0.011) more...Mother's milk (0.014) more...Whole milk (0.02) more...White cheese (lowfat) (0.02) more...Mozzarella cheese (0.02) more...Natural yogurt (0.023) more...Greek yoghurt (0.023) more...White cheese (0.027) more...Cottage cheese (0.027) more...Cheddar (0.027) more...Camembert (0.028) more...Blue cheese (0.029) more...Gouda cheese (0.03) more...Edam cheese (0.037) more...Parmesan (0.039) more...Sour cream 18% fat (0.04) more...Sour cream 12% fat (0.04) more...Sour cream (no fat) (0.04) more...Egg (0.04) more...Fried egg (0.044) more...Goat's milk (0.048) more...Sheep's milk (0.065) more...Boiled egg (hard or soft) (0.066) more...Brie (0.07) more...Goat cheese (soft) (0.07) more...Goat cheese (0.072) more...Goat cheese (hard) (0.14) more...Feta cheese (0.154) more...Egg yolk (0.176) more...Milk powder (0.283) more...Buttermilk (0.392) more...
Amount of vitamin b1 in dairy
Lard (0.004) more...Butter (0.005) more...Butter (60% fat) (0.01) more...Margarine (0.01) more...Almond butter (0.041) more...Peanut butter (0.106) more...
Amount of vitamin b1 in fats
Flounder (fillet, meat) (0.022) more...Smoked or grilled salmon (0.023) more...Perch (0.04) more...Tilapia (fillet, meat) (0.041) more...Shark meat (0.042) more...Alaska pollack (fillet, meat) (0.047) more...Anchovy (0.055) more...Halibut (fillet, meat) (0.06) more...Swordfish (fillet, meat) (0.075) more...Cod (0.076) more...Herring (0.092) more...Carp (0.115) more...Trout (0.12) more...Fish sticks (0.122) more...Eel (fillet, meat) (0.15) more...Mackerel (0.176) more...Salmon (0.207) more...Tuna (0.241) more...
Amount of vitamin b1 in fish
Cranberry juice (0.009) more...Blackberry juice (0.012) more...Grape juice (0.017) more...Apple juice (0.021) more...Lemon juice (0.024) more...Cherry juice (0.04) more...Grapefruit juice (0.04) more...Pineapple juice (0.058) more...Mandarin juice (0.06) more...Orange juice (0.09) more...Carrot juice (0.092) more...Tomato juice (0.1) more...Raspberry juice (syrup) (0.25) more...
Amount of vitamin b1 in juices
Jam (0.016) more...Dark chocolate (0.025) more...Fudge candy (0.026) more...Cheese cake (0.028) more...Ice cream (0.041) more...Gingerbread cookie (0.066) more...Maple syrup (0.066) more...Cake (0.081) more...Tiramisu (0.088) more...Snickers (0.1) more...Twix (0.1) more...Twix bar (fun size, mini) (0.1) more...Milk chocolate (0.112) more...Sponge cake (0.159) more...Donut (0.163) more...Muffin (0.168) more...Waffle (0.263) more...Carrot cake (0.265) more...Biscuits (0.356) more...Croissant (0.388) more...Halvah (0.424) more...
Amount of vitamin b1 in sweets
Challah bread (0.104) more...Ciabatta roll (0.116) more...Tortilla (0.37) more...Dark bread (0.394) more...Pretzel (0.424) more...Rye bread (0.434) more...Toast (toasted bread) (0.439) more...Kaiser roll (0.478) more...Baguette (0.526) more...Dinner roll (0.526) more...Bread (0.533) more...Slice of bread (0.533) more...
Amount of vitamin b1 in bread
Oyster (0.018) more...Surimi (0.02) more...Lobster (0.02) more...Squid (0.02) more...Octopus (0.03) more...Caviar (0.19) more...
Amount of vitamin b1 in seafood
Frankfurters (0.032) more...Turkey frankfurters (0.036) more...Poultry frankfurters (0.057) more...Blood sausage (0.07) more...Weiner (hot dog) (0.087) more...Salami (0.103) more...Chorizo (0.207) more...Sousage (0.26) more...Pepperoni (0.271) more...Turkey salami (0.426) more...
Amount of vitamin b1 in sausage
White wine (0.005) more...Beer (0.005) more...Vodka (0.005) more...Red wine (0.005) more...Gin (0.006) more...Rum (0.008) more...Whisky (whiskey) (0.008) more...Cider (0.009) more...
Amount of vitamin b1 in alcohol
Coconut (0.066) more...Almond flakes (0.191) more...Almonds (0.205) more...Chestnuts (0.238) more...Walnuts (0.341) more...Pine nuts (0.364) more...Cashew nuts (0.423) more...Brazil nuts (0.617) more...Peanuts (0.64) more...Hazelnuts (0.643) more...Pecan (0.66) more...Pistachios (0.87) more...Macadamia nuts (1.195) more...
Amount of vitamin b1 in nuts
Corn Flakes (0.007) more...Spaghetti, pasta (0.02) more...Rice (white) (0.02) more...Tapioca (0.024) more...Couscous (0.063) more...Buckwheat (0.101) more...Wheat flour (0.12) more...Wholemeal pasta (0.157) more...Raw pasta (0.16) more...Brown rice (0.178) more...Pasta (0.209) more...Muesli (0.385) more...Millet (0.421) more...
Amount of vitamin b1 in grain products
Dried pears (0.008) more...Dried cranberries (0.013) more...Dried apricots (0.015) more...Dates (0.05) more...Prunes (0.051) more...Dried cherries (0.058) more...Dried fig (0.085) more...Raisins (0.106) more...
Amount of vitamin b1 in dried fruits
Coffee (0.014) more...Coconut milk (0.022) more...Coconut water (0.03) more...
Amount of vitamin b1 in drinks