Vitamin B1

Which products contain vitamin B1? Which you should add to your daily menu?

We list 1,175 foods with vitamin b1 (thiamine) data per 100 g. The highest is Cinnamon Toast Crunch with 2.47 mg, and the median food has 2.47 mg.

#	Food	per 100 g	% DV*
1	Cinnamon Toast Crunch	2.47 mg	206%
2	Protein shake powder	2.14 mg	179%
3	Honey Nut Cheerios	1.92 mg	160%
4	Lucky Charms	1.74 mg	145%
5	Flaxseed	1.64 mg	137%
6	Linseed	1.64 mg	137%
7	Sunflower Seeds	1.48 mg	123%
8	Cheerios	1.33 mg	111%
9	Rice Krispie Treat	1.25 mg	104%
10	Tahini (sesame butter)	1.22 mg	102%
11	Macadamia nuts	1.2 mg	100%
12	Egg noodles	1.13 mg	94%
13	Self rising flour	1 mg	83%
14	Roasted pork	0.98 mg	82%
15	Bread flour	0.95 mg	79%
16	Vegetarian meatball	0.94 mg	78%
17	Black beans	0.9 mg	75%
18	Cake flour	0.89 mg	74%
19	Pork	0.88 mg	73%
20	Soybean	0.87 mg	73%
21	Pistachios	0.87 mg	73%
22	Poppy seed	0.85 mg	71%
23	Ham steak	0.8 mg	67%
24	Sesame seeds	0.79 mg	66%
25	Pork tenderloin	0.77 mg	64%
26	Smoked ham	0.75 mg	63%
27	Sage	0.75 mg	63%
28	Raisin bran	0.75 mg	63%
29	Instant oatmeal	0.73 mg	61%
30	Pinto beans	0.71 mg	59%
31	Luncheon meat	0.71 mg	59%
32	Sourdough bread	0.71 mg	59%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B1 in Vegetables

Vitamin B1 in Fruits

Vitamin B1 in Bread

Vitamin B1 in Meat

Vitamin B1 in Grain Products

Vitamin B1 in Dairy

Vitamin B1 in Spices

Vitamin B1 in Fish

Vitamin B1 in Nuts

Vitamin B1 in Sausage