Carbohydrates

Which products contain carbohydrates? Which you should add to your daily menu?

We list 1,301 foods with carbohydrates data per 100 g. The highest is Mentos with 100 g, and the median food has 100 g.

Carbohydrates are the body's main source of energy (4 kcal per gram). The FDA Daily Value is 275 g.

#	Food	per 100 g	% DV*
1	Stevia	100 g	36%
2	Dum Dum Pop	100 g	36%
3	Mentos	100 g	36%
4	Sugar packet	100 g	36%
5	Sugar	100 g	36%
6	Brown sugar	98.1 g	36%
7	Candy cane	94.4 g	34%
8	Jolly Rancher	93.3 g	34%
9	Candy corn	92.5 g	34%
10	Cornstarch	91.3 g	33%
11	Skittles	90.8 g	33%
12	Jelly Bean	90 g	33%
13	Carob flour	88.9 g	32%
14	Arrowroot flour	88.2 g	32%
15	Tootsie Rolls	87.7 g	32%
16	Blow Pop	87.5 g	32%
17	Tapioca flour	87.5 g	32%
18	Dried kiwi	85.7 g	31%
19	Smarties	85.7 g	31%
20	Rice Krispie Treat	85.6 g	31%
21	Gushers	84.3 g	31%
22	Fortune cookie	84 g	31%
23	Corn Flakes	83.6 g	30%
24	Potato flour	83.1 g	30%
25	Dried cranberries	82.8 g	30%
26	Rice crackers	82.6 g	30%
27	Honey	82.4 g	30%
28	Red rice	82.2 g	30%
29	Dried agave	82 g	30%
30	Rice chips	81.5 g	30%
31	Marshmallow	81.3 g	30%
32	Rice cake	81.1 g	29%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Carbohydrates in Vegetables

Carbohydrates in Fruits

Carbohydrates in Grain Products

Carbohydrates in Bread

Carbohydrates in Dairy

Carbohydrates in Spices

Carbohydrates in Dried Fruits

Carbohydrates in Nuts

Carbohydrates in Sausage

Carbohydrates in Meat