Apple Salad Nutrition Facts & Calories
Calories in apple salad
100g of apple salad contain about 172 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of apple salad (298 g) contain about 513 calories.
This is about 26% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Apple salad key facts
The nutrients that matter most in ready meals, per 100 g, compared with greek salad.
| Nutrient (per 100 g) | Apple Salad | Greek Salad a common salad |
|---|---|---|
| Protein | 1.5 g | 2.6 g |
| Sodium | 86 mg | 231 mg |
| Fiber | 2.1 g | 1.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Apple SaladServing size:
standard serving size of apple salad (298 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 513 kcal actually is, keep in mind that the calorie content of standard serving of apple salad is similar to that of, for example:
- 5 slices of bread (106 kcal each)
- 6 medium eggs (86 kcal each)
- 2.5 croissants (223 kcal each)
- 1 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about apple salad nutrition.
100g of Apple Salad
Nutrition
- Calories 172
- Carbs Total 12.15 g
- Dietary fiber 2.1 g
- Fat 13.92 g
- Protein 1.48 g
- Water 71.84 g
Vitamins
- Vit B1 (Thiamine) 0.047 mg
- Vit B2 (riboflavin) 0.043 mg
- Vit B3 (Niacin) 0.182 mg
- Vit B6 0.081 mg
- Vit B9 (Folic acid) 0.012 mcg
- Vit C 3.5 mg
- Vit E 0.61 mg
- Vit K 0.026 mcg
Minerals
- Potassium 144 mg
- Magnessium 16 mg
- Calcium 16 mg
- Sodium 86 mg
- Iron 0.37 mg
How many calories are in apple salad?
- Standard serving size of apple salad (298 g)513 kcal
- Cup of apple salad (88g)151 kcal
- Half cup of apple salad (44g)76 kcal
- Ounce (oz) of apple salad49 kcal
Foods with similar calories:
- Poke bowl calories 170 kcal
- Roast beef calories 170 kcal
- Taco Salad Taco Bell calories 170 kcal
- Overnight oats calories 171 kcal
- Turkey salami calories 172 kcal
- Barbecue sauce calories 172 kcal
- Rice and chicken calories 173 kcal
- Fried rice calories 174 kcal
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
