Apple Salad: Calories and Nutrition Analysis
Calories in apple salad
100g of apple salad contain about 172 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of apple salad (298 g) contain about 513 calories.
This is about 26% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Apple SaladServing size:
standard serving size of apple salad (298 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 513 kcal actually is, keep in mind that the calorie content of standard serving of apple salad is similar to that of, for example:
- 6.5 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 27 cubes of sugar
Take a quick look at the tables below for detailed information about apple salad nutrition.
100g of Apple Salad
Nutrition
- Calories172
- Carbs Total12.15 g
- Dietary fiber2.1 g
- Fat13.92 g
- Protein1.48 g
- Water71.84 g
Vitamins
- Vit B1 (Thiamine)0.047 mg
- Vit B2 (riboflavin)0.043 mg
- Vit B3 (Niacin)0.182 mg
- Vit B60.081 mg
- Vit B9 (Folic acid)0.012 mcg
- Vit C3.5 mg
- Vit E0.61 mg
- Vit K0.026 mcg
Minerals
- Potassium144 mg
- Magnessium16 mg
- Calcium16 mg
- Sodium86 mg
- Iron0.37 mg
How many calories are in apple salad?
- Standard serving size of apple salad (298 g)513 kcal
- Cup of apple salad (88g)151 kcal
- Half cup of apple salad (44g)76 kcal
- Ounce (oz) of apple salad49 kcal
Similar calories number have:
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
