Apple Salad: Calories and Nutrition Analyse
How many calories in apple salad?
For instance, standard serving size of apple salad (298 g) has about 513 calories.
It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 513 kcal actually is, take in mind that calories amount from apple salad is similar to calories amount from ie.:
- 6.5 glasses of Coca Cola (220 ml glass)
- 5 slices of cheese
- 4.5 slices of bread
- 4 glasses of milk
- 27 cubes of sugar
Take a look at tables below to see details about apple salad nutrition.
See all nutrition data of apple salad on charts.
Calories And Nutrition in Standard Serving Size of Apple Salad (298 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of apple salad (298 g)|
|Carbs Total||12.15 g||3.44 g||36.2 g|
|Dietary fiber||2.1 g||0.6 g||6.3 g|
|Fat||13.92 g||3.95 g||41.5 g|
|Protein||1.48 g||0.42 g||4.4 g|
|Water||71.84 g||20.37 g||214.1 g|
apple salad - vitamins per 100g
- Vit B1 (Thiamine)0.047 mg
- Vit B2 (riboflavin)0.043 mg
- Vit B3 (Niacin)0.182 mg
- Vit B60.081 mg
- Vit B9 (Folic acid)0.012 mcg
- Vit C3.5 mg
- Vit E0.61 mg
- Vit K0.026 mg
Energy content of apple salad
- 27% CARBS
- 3% PROTEIN
- 70% FAT
apple salad - minerals per 100g
- Potassium144 mg
- Magnessium16 mg
- Calcium16 mg
- Sodium86 mg
- Iron0.37 mg
How many calories in 1, 2, 3 or 5 apple salad?
As I wrote before standard serving size of apple salad (298 g) has 513 calories. It is easy to count that two apple salad have about 1026 calories and three apple salad have about 1539 calories. In table below you can also see calories amount for four and five apple salad.
- Standard serving size of apple salad (298 g)513 kcal
- Cup of apple salad (88g)151 kcal
- Half cup of apple salad (44g)76 kcal
- Ounce (oz) of apple salad49 kcal
- Half of medium size apple salad256.5 kcal
- Small size apple salad (238g)410.4 kcal
- Big size apple salad (387g)666.9 kcal
- Two medium size apple salad1026 kcal
- Three medium size apple salad1539 kcal
- Four medium size apple salad2052 kcal
- Five medium size apple salad2565 kcal
Protein in apple salad
Apple salad has 1.48 g protein per 100g.
When you multiplay this value with weight of standard serving size of apple salad (298 g) you can see that you will get about 4.4 g of protein.
Carbs in apple salad
Apple salad has 12.15 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of apple salad (298 g) has about 36.2 g of carbs.
Fat in apple salad
Apple salad has 13.92 g fat per 100g.
So it is easy to count that standard serving size of apple salad (298 g) has about 41.5 g of fat.
standard serving size of apple salad (298 g) has:513kcalFor burning these calories you have to:
Interesting charts - compare apple salad with other Salads
When you look at charts below you will see how apple salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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