# Apple Salad: Calories and Nutrition Analyse

## How many calories in apple salad?

Calories per: ounce | standard serving size, cup | half cup

For instance, standard serving size of apple salad (298 g) has about 513 calories.

It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of apple salad is similar to calories amount from ie.:

• 6.5 glasses of Coca Cola (220 ml glass)
• 5 slices of cheese
• 4 glasses of milk
• 27 cubes of sugar

To burn this calories you would have to bike at least 73 minutes, swim for about 60 minutes or run for 52 minutes.

### Apple salad: calories and nutrition per 100g (and per ounce)

Calories172kcal/100g(49 kcal/oz)
Protein1.5g/100g(0.4 g/oz)
Carbs Total12.2g/100g(3.4 g/oz)
Fat13.9g/100g(3.9 g/oz)
per 100 gper ounce
Calories172 ~ 48.8
Carbs Total12.15 g~ 3.4 g
Dietary fiber2.1 g~ 0.6 g
Fat13.92 g~ 3.9 g
Protein1.48 g~ 0.4 g
Water71.84 g~ 20.4 g

### How many calories in standard serving size, cup or half cup of apple salad?

As I wrote before 100g has 172 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of apple salad.

• Standard serving size of apple salad (298 g)513 kcal
• Cup of apple salad (88g)151 kcal
• Half cup of apple salad (44g)76 kcal
• Ounce (oz) of apple salad49 kcal
• 10g of apple salad17 kcal
• 20g of apple salad34 kcal
• 50g of apple salad86 kcal
• 100g of apple salad172 kcal

Apple salad has 1.48 g protein per 100g.
When you multiplay this value with weight of standard serving size of apple salad (298 g) you can see that you will get about 4.4 g of protein.

Apple salad has 12.15 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of apple salad (298 g) has about 36.2 g of carbs.

Apple salad has 13.92 g fat per 100g.
So it is easy to count that standard serving size of apple salad (298 g) has about 41.5 g of fat.

## standard serving size of apple salad (298 g) has:

513kcalFor burning these calories you have to:
Bike73 min.Bike
Horse ride94 min.Horse ride
Play tennis50 min.Tennis
Run52 min.Run
Swim60 min.Swim

## apple salad - vitamins per 100g

• Vitaminium B1 (Thiamine)0.047 mg
• Vitaminium B2 (riboflavin)0.043 mg
• Vitaminium B3 (Niacin)0.182 mg
• Vitaminium B60.081 mg
• Vitaminium B9 (Folic acid)0.012 mcg
• Vitaminium C3.5 mg
• Vitaminium E0.61 mg
• Vitaminium K0.026 mg

• 27% CARBS
• 3% PROTEIN
• 70% FAT

## apple salad - minerals per 100g

• Potassium144 mg
• Magnessium16 mg
• Calcium16 mg
• Sodium86 mg
• Iron0.37 mg

When you look at charts below you will see how apple salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.