Apple Salad: Calories and Nutrition Analyse

Name: CALORIES In Apple Salad. I've analysed it carefully
Prep time: 3 min
Cuisine: International

Apple salad: calories, protein, carbs and fat exact data

Rating: 4.6 on 21 votes.

Marcin Piotrowicz

How many calories in apple salad?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of apple salad has about 172 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup

For instance, standard serving size of apple salad (298 g) has about 513 calories.

It is about 21% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of apple salad is similar to calories amount from ie.:

9.5 apples
6.5 glasses of Coca Cola (220 ml glass)
5 slices of cheese
4.5 slices of bread
4 glasses of milk
27 cubes of sugar

To burn this calories you would have to bike at least 73 minutes, swim for about 60 minutes or run for 52 minutes.

Calories In Apple Salad Based On Salads Category

See all nutrition data of apple salad on charts.

Apple salad: calories and nutrition per 100g (and per ounce)

Calories172kcal/100g(49 kcal/oz)

Carbs12.2g/100g(3.4 g/oz)

Protein1.5g/100g(0.4 g/oz)

Fat13.9g/100g(3.9 g/oz)

How many calories in standard serving size, cup or half cup of apple salad?

As I wrote before 100g has 172 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of apple salad.

Standard serving size of apple salad (298 g)513 kcal
Cup of apple salad (88g)151 kcal
Half cup of apple salad (44g)76 kcal
Ounce (oz) of apple salad49 kcal
10g of apple salad17 kcal
20g of apple salad34 kcal
50g of apple salad86 kcal
100g of apple salad172 kcal

Protein in apple salad

Apple salad has 1.48 g protein per 100g.
When you multiplay this value with weight of standard serving size of apple salad (298 g) you can see that you will get about 4.4 g of protein.

Carbs in apple salad

Apple salad has 12.15 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of apple salad (298 g) has about 36.2 g of carbs.

Fat in apple salad

Apple salad has 13.92 g fat per 100g.
So it is easy to count that standard serving size of apple salad (298 g) has about 41.5 g of fat.

standard serving size of apple salad (298 g) has:

513kcalFor burning these calories you have to:

Bike73 min.Bike

Horse ride94 min.Horse ride

Play tennis50 min.Tennis

Run52 min.Run

Swim60 min.Swim

apple salad - vitamins per 100g

Vitaminium B1 (Thiamine)0.047 mg
Vitaminium B2 (riboflavin)0.043 mg
Vitaminium B3 (Niacin)0.182 mg
Vitaminium B60.081 mg
Vitaminium B9 (Folic acid)0.012 mcg
Vitaminium C3.5 mg
Vitaminium E0.61 mg
Vitaminium K0.026 mg

Energy content of apple salad

27% CARBS
3% PROTEIN
70% FAT

apple salad - minerals per 100g

Potassium144 mg
Magnessium16 mg
Calcium16 mg
Sodium86 mg
Iron0.37 mg

Does apple salad make you fat and how it affect your weight?

Apple salad have one of the hight number of calories within Salads. If you are on diet and you are looking for low-calorific Salads, apple salad seems to be a bad choice. It is easy to find something better among other Salads.

Really hard to find higher calories count in Salads. Similar energy amount have only such products as broccoli slaw salad, pineapple salad or black bean salad.

You should consider that not only calories are important when you are on a diet. If apple salad contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare apple salad with other Salads

When you look at charts below you will see how apple salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Apple Salad Based On Salads Category

Fiber In Apple Salad Based On Salads Category

Fat In Apple Salad Based On Salads Category

Iron In Apple Salad Based On Salads Category

Magnesium In Apple Salad Based On Salads Category

Potassium In Apple Salad Based On Salads Category

Protein In Apple Salad Based On Salads Category

Sodium In Apple Salad Based On Salads Category

Sugar In Apple Salad Based On Salads Category

Vitamin B1 In Apple Salad Based On Salads Category

Vitamin B2 In Apple Salad Based On Salads Category

Vitamin B3 (Niacin) In Apple Salad Based On Salads Category

Vitamin B6 In Apple Salad Based On Salads Category

Vitamin B9 (Folic Acid) In Apple Salad Based On Salads Category

Vitamin E In Apple Salad Based On Salads Category

Vitamin K In Apple Salad Based On Salads Category

Water In Apple Salad Based On Salads Category

Cholesterol In Apple Salad Based On Salads Category

Carbohydrates In Apple Salad Based On Salads Category

Calories In Apple Salad Based On Salads Category

Calcium In Apple Salad Based On Salads Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.