Greek Yoghurt: Calories and Nutrition Analyse



How many calories in Greek yoghurt?

100g of Greek yoghurt has about 59 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | cup | half cup

To show you what does it mean, tablespoon of Greek yoghurt (20 g) has about 12 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Greek yoghurt - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 12 kcal actually is, take in mind that calories amount from tablespoon of Greek yoghurt is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about Greek yoghurt nutrition.

Calories in Greek Yoghurt Based On Dairy Category

See all nutrition data of Greek yoghurt on charts.

Calories59kcal/100g(17 kcal/oz)
Protein10.2g/100g(2.9 g/oz)
Carbs Total3.6g/100g(1 g/oz)
Fat0.4g/100g(0.1 g/oz)

Calories And Nutrition in Tablespoon of Greek Yoghurt (20 G), 100g and Ounce

per 100 gper ouncetablespoon of Greek yoghurt (20 g)
Calories59 16.73 11.8
Carbs Total3.6 g1.02 g0.7 g
Dietary fiber0 g0 g0 g
Fat0.39 g0.11 g< 0.1 g
Protein10.19 g2.89 g2 g
Water85.1 g24.13 g17 g

Greek yoghurt - vitamins per 100g

  • Vit A4 IU
  • Vit B1 (Thiamine)0.023 mg
  • Vit B2 (riboflavin)0.278 mg
  • Vit B3 (Niacin)0.208 mg
  • Vit B60.063 mg
  • Vit B9 (Folic acid)0.007 mcg
  • Vit E0.01 mg

Energy content of Greek yoghurt

  • 25% CARBS
  • 69% PROTEIN
  • 6% FAT

Greek yoghurt - minerals per 100g

  • Potassium141 mg
  • Phosphorus1 mg
  • Magnessium11 mg
  • Calcium110 mg
  • Sodium36 mg
  • Iron0.07 mg
  • Zink1 mg

How many calories in 1, 2, 3 or 5 Greek yoghurt?

As I wrote before tablespoon of Greek yoghurt (20 g) has 12 calories. It is easy to count that two Greek yoghurt have about 24 calories and three Greek yoghurt have about 36 calories. In table below you can also see calories amount for four and five Greek yoghurt.

  • Tablespoon of Greek yoghurt (20g)12 kcal
  • Teaspoon of Greek yoghurt (12g)7 kcal
  • Glass full of Greek yoghurt (240g)142 kcal
  • Cup of Greek yoghurt (285g)168 kcal
  • Half cup of Greek yoghurt (142.5g)84 kcal
  • Ounce (oz) of Greek yoghurt17 kcal
  • Half of medium size Greek yoghurt6 kcal
  • Small size Greek yoghurt (16g)9.6 kcal
  • Big size Greek yoghurt (26g)15.6 kcal
  • Two medium size Greek yoghurt24 kcal
  • Three medium size Greek yoghurt36 kcal
  • Four medium size Greek yoghurt48 kcal
  • Five medium size Greek yoghurt60 kcal

Protein in Greek yoghurt

Greek yoghurt has 10.19 g protein per 100g.
When you multiplay this value with weight of tablespoon of Greek yoghurt (20 g) you can see that you will get about 2 g of protein.

Carbs in Greek yoghurt

Greek yoghurt has 3.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of Greek yoghurt (20 g) has about 0.7 g of carbs.

Fat in Greek yoghurt

Greek yoghurt has 0.39 g fat per 100g.
So it is easy to count that tablespoon of Greek yoghurt (20 g) has about 0.1 g of fat.

Greek yoghurt - caloies, wieght

tablespoon of Greek yoghurt (20 g) has:

12kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare Greek yoghurt with other dairy

When you look at charts below you will see how Greek yoghurt looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Greek Yoghurt Based On Dairy Category
Iron in Greek Yoghurt Based On Dairy Category
Magnesium in Greek Yoghurt Based On Dairy Category
Phosphorus in Greek Yoghurt Based On Dairy Category
Potassium in Greek Yoghurt Based On Dairy Category
Protein in Greek Yoghurt Based On Dairy Category
Sodium in Greek Yoghurt Based On Dairy Category
Sugar in Greek Yoghurt Based On Dairy Category
Vitamin B1 in Greek Yoghurt Based On Dairy Category
Vitamin B2 in Greek Yoghurt Based On Dairy Category
Vitamin B3 (Niacin) in Greek Yoghurt Based On Dairy Category
Vitamin B6 in Greek Yoghurt Based On Dairy Category
Vitamin B9 (Folic Acid) in Greek Yoghurt Based On Dairy Category
Vitamin E in Greek Yoghurt Based On Dairy Category
Water in Greek Yoghurt Based On Dairy Category
Zinc in Greek Yoghurt Based On Dairy Category
Cholesterol in Greek Yoghurt Based On Dairy Category
Carbohydrates in Greek Yoghurt Based On Dairy Category
Calories in Greek Yoghurt Based On Dairy Category
Calcium in Greek Yoghurt Based On Dairy Category
Vitamin A in Greek Yoghurt Based On Dairy Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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