Greek Yoghurt: Calories and Nutrition Analysis
Calories in Greek yoghurt
100g of Greek yoghurt contain about 59 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| cup
| half cup
For example, a tablespoon of Greek yoghurt (20 g) contain about 12 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Greek YoghurtServing size:
tablespoon of Greek yoghurt (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 12 kcal actually is, keep in mind that the calorie content of tablespoon of Greek yoghurt is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about Greek yoghurt nutrition.
100g of Greek Yoghurt
Nutrition
- Calories59
- Carbs Total3.6 g
- Dietary fiber0 g
- Fat0.39 g
- Protein10.19 g
- Water85.1 g
Vitamins
- Vit A4 IU
- Vit B1 (Thiamine)0.023 mg
- Vit B2 (riboflavin)0.278 mg
- Vit B3 (Niacin)0.208 mg
- Vit B60.063 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit E0.01 mg
Minerals
- Potassium141 mg
- Phosphorus1 mg
- Magnessium11 mg
- Calcium110 mg
- Sodium36 mg
- Iron0.07 mg
- Zink1 mg
Per 100 g, Greek yoghurt is an excellent source of vitamin B2 (riboflavin) (21% DV) and an excellent source of protein (20% DV).
How many calories are in Greek yoghurt?
- Tablespoon of Greek yoghurt (20g)12 kcal
- Teaspoon of Greek yoghurt (12g)7 kcal
- Glass full of Greek yoghurt (240g)142 kcal
- Cup of Greek yoghurt (285g)168 kcal
- Half cup of Greek yoghurt (142.5g)84 kcal
- Ounce (oz) of Greek yoghurt17 kcal
Compare Greek yoghurt:
Greek yoghurt vs cottage cheese, Greek yoghurt vs feta cheese, Greek yoghurt vs whole milk, Greek yoghurt vs buttermilk, Greek yoghurt vs sheep milk, Greek yoghurt vs egg, Greek yoghurt vs butter, Greek yoghurt vs goat cheese, Greek yoghurt vs sour cream, Greek yoghurt vs plain yogurt, Greek yoghurt vs mozzarella, Greek yoghurt vs mascarpone, see all compares of Greek yoghurt.
Similar calories number have:
More in Dairy:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
