Greek Yoghurt: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 Greek yoghurt?

As I wrote before tablespoon of Greek yoghurt (20 g) has 12 calories. It is easy to count that two Greek yoghurt have about 24 calories and three Greek yoghurt have about 36 calories. In table below you can also see calories amount for four and five Greek yoghurt.

• Tablespoon of Greek yoghurt (20g)12 kcal
• Teaspoon of Greek yoghurt (12g)7 kcal
• Glass full of Greek yoghurt (240g)142 kcal
• Cup of Greek yoghurt (285g)168 kcal
• Half cup of Greek yoghurt (142.5g)84 kcal
• Ounce (oz) of Greek yoghurt17 kcal
• Half of medium size Greek yoghurt6 kcal
• Small size Greek yoghurt (16g)9.6 kcal
• Big size Greek yoghurt (26g)15.6 kcal
• Two medium size Greek yoghurt24 kcal
• Three medium size Greek yoghurt36 kcal
• Four medium size Greek yoghurt48 kcal
• Five medium size Greek yoghurt60 kcal

Protein in Greek yoghurt

Greek yoghurt has 10.19 g protein per 100g.
When you multiplay this value with weight of tablespoon of Greek yoghurt (20 g) you can see that you will get about 2 g of protein.

Carbs in Greek yoghurt

Greek yoghurt has 3.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of Greek yoghurt (20 g) has about 0.7 g of carbs.

Fat in Greek yoghurt

Greek yoghurt has 0.39 g fat per 100g.
So it is easy to count that tablespoon of Greek yoghurt (20 g) has about 0.1 g of fat.