Carrot Cake: Calories and Nutrition Analysis
Calories in carrot cake
100g of carrot cake contain about 412 calories (kcal).
Calories per:
ounce
| one carrot cake
| whole cake
| 1 cupcake
For example, a one piece (173 g) carrot cake contain about 713 calories.
This is about 36% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Carrot CakeServing size:
one piece (173 g) change
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Amount Per Serving:
To visualize how much 713 kcal actually is, keep in mind that the calorie content of one piece carrot cake is similar to that of, for example:
- 13.5 apples
- 9 glasses of Coca Cola (220 ml glass)
- 7 slices of cheese
- 6.5 slices of bread
- 5.5 glasses of milk
- 37.5 cubes of sugar
Take a quick look at the tables below for detailed information about carrot cake nutrition.
100g of Carrot Cake
Nutrition
- Calories412
- Carbs Total74.3 g
- Dietary fiber14.9 g
- Fat11.14 g
- Protein3.71 g
- Water9.66 g
Vitamins
- Vit A1930 IU
- Vit B1 (Thiamine)0.302 mg
- Vit B2 (riboflavin)0.301 mg
- Vit B3 (Niacin)2.199 mg
- Vit B60.048 mg
- Vit B9 (Folic acid)0.115 mcg
- Vit E1.06 mg
- Vit K0.006 mcg
Minerals
- Potassium73 mg
- Magnessium11 mg
- Calcium223 mg
- Sodium316 mg
- Iron1.34 mg
How many calories are in carrot cakes?
- One piece (173 g)713 kcal
- Carrot cake whole cake (640g)2637 kcal
- Carrot cake 1 cupcake (245g)1009 kcal
- Ounce (oz) of carrot cake117 kcal
Compare carrot cake:
carrot cake vs croissant, carrot cake vs dark chocolate, carrot cake vs ice cream, carrot cake vs donut, see all compares of carrot cake.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
