How much protein is in Carrot cake?

Carrot cake has 3.71 g of protein per 100 g.

How much fat is in Carrot cake?

Carrot cake has 11.1 g of fat per 100 g.

How many carbs are in Carrot cake?

Carrot cake has 74.3 g of carbohydrates per 100 g.

Carrot Cake Nutrition Facts & Calories

Q: How many calories are in Carrot cake?

Carrot cake has 412 kcal per 100 g (713 kcal per one piece (173 g), 173 g).

Calories in carrot cake

100g of carrot cake contain about 412 calories (kcal).
Calories per: ounce | one carrot cake | whole cake | 1 cupcake

For example, a one piece (173 g) carrot cake contain about 713 calories.

This is about 36% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Carrot cake key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.

Nutrient (per 100 g)	Carrot Cake	Chocolate Cake a common cake
Sugar	30 g	–
Fat	11 g	15 g
Sodium	316 mg	315 mg

Sugar: 51.4 g in one piece of carrot cake, that is 12.5 sugar cubes (4 g each).
Carrot cake has 17% more calories than the typical cake on this site (353 kcal per 100 g is the median of cakes).

Scroll down for details and nutrition tables.

Nutrition Facts

Carrot Cake

Serving size:
one piece (173 g) change

one piece (173 g) (173g)whole cake (640g)1 cupcake (245g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

713

% Daily Value

Total Fat 19.27g

25%

Cholesterol 160.89mg

54%

Sodium 546.68mg

24%

Total Carbohydrates 128.54g

47%

Dietary Fiber 25.78g

92%

Sugars 51.4g

Protein 6.42g

13%

Vitaminium C 0mg

Calcium 385.79mg

30%

Iron 2.32mg

13%

Potassium 126.29mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in carrot cake

72% CARBS

4% PROTEIN

24% FAT

To visualize how much 713 kcal actually is, keep in mind that the calorie content of one piece carrot cake is similar to that of, for example:

3.5 Kit Kat bars (218 kcal each)

Take a quick look at the tables below for detailed information about carrot cake nutrition.

one piece (173 g) has 713 kcal. For burning these calories you have to:

Bike 102 min. Bike

Horse ride 131 min. Horse ride

Play tennis 69 min. Tennis

Run 72 min. Run

Swim 84 min. Swim

Calories in Carrot Cake Compared with Others in Cakes Category

100g of Carrot Cake

Nutrition

Calories 412
Carbs Total 74.3 g
Dietary fiber 14.9 g
Fat 11.14 g
Protein 3.71 g
Water 9.66 g

Vitamins

Vit A 1930 IU
Vit B1 (Thiamine) 0.302 mg
Vit B2 (riboflavin) 0.301 mg
Vit B3 (Niacin) 2.199 mg
Vit B6 0.048 mg
Vit B9 (Folic acid) 0.115 mcg
Vit E 1.06 mg
Vit K 0.006 mcg

Minerals

Potassium 73 mg
Magnessium 11 mg
Calcium 223 mg
Sodium 316 mg
Iron 1.34 mg

How many calories are in carrot cakes?

One piece (173 g)713 kcal
Carrot cake whole cake (640g)2637 kcal
Carrot cake 1 cupcake (245g)1009 kcal
Ounce (oz) of carrot cake117 kcal

Compare carrot cake:

carrot cake vs croissant, carrot cake vs dark chocolate, carrot cake vs ice cream, carrot cake vs donut, see all compares of carrot cake.

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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