Carrot cake - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 5 on 1 votes.
Categories | Sweets

How much calories in carrot cakes?

100g of carrot cake has about 415 calories (kcal).

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 7.5 apples, 5 glasses of Coca Cola, 4 slices of cheese, 3.5 slices of bread, 3 glasses of milk, 21.5 of sugar.

For burning such amount of calories you have to bike at least 59 minutes, swim for about 49 minutes or run for 42 minutes.

Calories in carrot cake came from protein in 5%, from carbs in 74% and from fat in 21%.

See also: Nutrition, vitamins and health benefits of carrot cake.

Check compares of carrot cake with other products from sweets category:

carrot cake - calories table

  • 10g of carrot cake42 kcal
  • 20g of carrot cake83 kcal
  • 50g of carrot cake208 kcal
  • 100g of carrot cake415 kcal
  • 200g of carrot cake830 kcal
  • 500g of carrot cake2075 kcal

Carrot cake - kalorie i makroskładniki w 100g

Calories 415 kcal
Carbs 79.2 gram
Protein 5.1 gram
Fat 9.8 gram

How much does a carrot cake weight?

We are just checking weight of carrot cake. Come back to us in a few days. In the meantime we will use nutrition values per 100g carrot cake.

Does carrot cake cause weight gain? How it affects your diet?

Number of calories in carrot cake is one of the highest from all products in sweets category. If you are on diet and you are looking for low-calorific sweets, carrot cake seems to be a bad choice. It is easy to find something better among other sweets.

It is really much as for sweets. Similar energy amount have only such products as croissants, chocolate or jams.

You should consider that not only calories are important when you are on a diet. If carrot cake contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g has:

415kcal For burning these calories you have to:
Bike 59 min. Bike
Horse ride 76 min. Horse ride
Play tennis 40 min. Tennis
Run 42 min. Run
Swim 49 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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