Carrot Cake: Calories and Nutrition Analyse



How many calories in carrot cake?

100g of carrot cake has about 412 calories (kcal).
Calories per: ounce | one carrot cake | whole cake | 1 cupcake

To give you an idea, one piece (173 g) carrot cake has about 713 calories.

It is about 30% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Carrot cake - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 713 kcal actually is, take in mind that calories amount from one piece carrot cake is similar to calories amount from ie.:

  • 13.5 apples
  • 9 glasses of Coca Cola (220 ml glass)
  • 7 slices of cheese
  • 6.5 slices of bread
  • 5.5 glasses of milk
  • 37.5 cubes of sugar

Take a look at tables below to see details about carrot cake nutrition.

Calories in Carrot Cake Based On Cakes Category

See all nutrition data of carrot cake on charts.

Calories412kcal/100g(117 kcal/oz)
Protein3.7g/100g(1.1 g/oz)
Carbs Total74.3g/100g(21.1 g/oz)
Fat11.1g/100g(3.2 g/oz)

Calories And Nutrition in One Piece (173 G), 100g and Ounce

per 100 gper ounceone piece (173 g)
Calories412 116.8 712.8
Carbs Total74.3 g21.06 g128.5 g
Dietary fiber14.9 g4.22 g25.8 g
Fat11.14 g3.16 g19.3 g
Protein3.71 g1.05 g6.4 g
Water9.66 g2.74 g16.7 g

carrot cake - vitamins per 100g

  • Vit A1930 IU
  • Vit B1 (Thiamine)0.302 mg
  • Vit B2 (riboflavin)0.301 mg
  • Vit B3 (Niacin)2.199 mg
  • Vit B60.048 mg
  • Vit B9 (Folic acid)0.115 mcg
  • Vit E1.06 mg
  • Vit K0.006 mg

Energy content of carrot cake

  • 72% CARBS
  • 4% PROTEIN
  • 24% FAT

carrot cake - minerals per 100g

  • Potassium73 mg
  • Magnessium11 mg
  • Calcium223 mg
  • Sodium316 mg
  • Iron1.34 mg

How many calories in 1, 2, 3 or 5 carrot cakes?

As I wrote before one piece (173 g) has 713 calories. It is easy to count that two carrot cakes have about 1426 calories and three carrot cakes have about 2139 calories. In table below you can also see calories amount for four and five carrot cakes.

  • One piece (173 g)713 kcal
  • Carrot cake whole cake (640g)2637 kcal
  • Carrot cake 1 cupcake (245g)1009 kcal
  • Ounce (oz) of carrot cake117 kcal

Protein in carrot cake

Carrot cake has 3.71 g protein per 100g.
When you multiplay this value with weight of one piece (173 g) you can see that you will get about 6.4 g of protein.

Carbs in carrot cake

Carrot cake has 74.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that one piece (173 g) has about 128.5 g of carbs.

Fat in carrot cake

Carrot cake has 11.14 g fat per 100g.
So it is easy to count that one piece (173 g) has about 19.3 g of fat.

Carrot cake - caloies, wieght

one piece (173 g) has:

713kcalFor burning these calories you have to:
Bike102 min.Bike
Horse ride131 min.Horse ride
Play tennis69 min.Tennis
Run72 min.Run
Swim84 min.Swim

Interesting charts - compare carrot cake with other Cakes

When you look at charts below you will see how carrot cake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Carrot Cake Based On Cakes Category
Fat in Carrot Cake Based On Cakes Category
Iron in Carrot Cake Based On Cakes Category
Magnesium in Carrot Cake Based On Cakes Category
Potassium in Carrot Cake Based On Cakes Category
Protein in Carrot Cake Based On Cakes Category
Sodium in Carrot Cake Based On Cakes Category
Sugar in Carrot Cake Based On Cakes Category
Vitamin B1 in Carrot Cake Based On Cakes Category
Vitamin B2 in Carrot Cake Based On Cakes Category
Vitamin B3 (Niacin) in Carrot Cake Based On Cakes Category
Vitamin B6 in Carrot Cake Based On Cakes Category
Vitamin B9 (Folic Acid) in Carrot Cake Based On Cakes Category
Vitamin E in Carrot Cake Based On Cakes Category
Vitamin K in Carrot Cake Based On Cakes Category
Water in Carrot Cake Based On Cakes Category
Cholesterol in Carrot Cake Based On Cakes Category
Carbohydrates in Carrot Cake Based On Cakes Category
Calories in Carrot Cake Based On Cakes Category
Calcium in Carrot Cake Based On Cakes Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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