Quinoa vs Oatmeal: Which Has More Calories?
Per 100 g, Quinoa has 368 kcal and Oatmeal has 68 kcal, so Oatmeal has 82% fewer calories.
Quinoa has more protein (14.1 g vs 2.37 g). Quinoa has more fiber (7 g vs 1.7 g). Quinoa has more fat (6.07 g vs 1.36 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Quinoa vs Oatmeal 100g Compare
| per 100g | Quinoa | Oatmeal |
|---|---|---|
| Calories | 368 | 68 |
| Carbohydrates | 64.16 g | 11.67 g |
| Fat | 6.07 g | 1.36 g |
| Dietary fiber | 7 g | 1.7 g |
| Protein | 14.12 g | 2.37 g |
| Calcium | 47 mg | 80 mg |
| Iron | 4.57 mg | 5.96 mg |
| Magnessium | 197 mg | 26 mg |
| Phosphorus | 457 mg | 77 mg |
| Potassium | 563 mg | 61 mg |
| Sodium | 5 mg | 49 mg |
| Zink | 3.1 mg | 0.62 mg |
| Vitaminium A | 14 IU | 433 IU |
| Vitaminium B2 (riboflavin) | 0.318 mg | 0.215 mg |
| Vitaminium B3 (Niacin) | 1.52 mg | 3.025 mg |
| Vitaminium B9 (Folic acid) | 184 µg | 39 µg |
| Vitaminium E | 2.44 mg | 0.07 mg |
More Calories in Quinoa
At first glance, you can see that in quinoa is much more calories than in oatmeal.
Quinoa has 368 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 441%.
In quinoa and in oatmeal most calories came from carbs.
See tables below to compare quinoa with oatmeal in details.
Quinoa 100g
368kcalCalories source
- 70% CARBS.
- 15% PROTEIN
- 15% FAT
Oatmeal 100g
68kcalCalories source
- 68% CARBS
- 14% PROTEIN
- 18% FAT
Compares of quinoa
Compares of oatmeal
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.