Quinoa vs Oatmeal: Which Has More Calories?

Per 100 g, Quinoa has 368 kcal and Oatmeal has 68 kcal, so Oatmeal has 82% fewer calories.

Quinoa has more protein (14.1 g vs 2.37 g). Quinoa has more fiber (7 g vs 1.7 g). Quinoa has more fat (6.07 g vs 1.36 g).

Quinoa - calories, kcal, weight, nutrition
Quinoa - calories, kcal, weight, nutrition

Nutrition Facts

Quinoa
Serving size:
  change
handful (35g)tablespoon (15g)cup (185g)half cup (92.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oatmeal
Serving size:
  change
tablespoon (12g)glass (240g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quinoa vs Oatmeal 100g Compare

per 100g Quinoa Oatmeal
Calories 368 68
Carbohydrates 64.16 g 11.67 g
Fat 6.07 g 1.36 g
Dietary fiber 7 g 1.7 g
Protein 14.12 g 2.37 g
Calcium 47 mg 80 mg
Iron 4.57 mg 5.96 mg
Magnessium 197 mg 26 mg
Phosphorus 457 mg 77 mg
Potassium 563 mg 61 mg
Sodium 5 mg 49 mg
Zink 3.1 mg 0.62 mg
Vitaminium A 14 IU 433 IU
Vitaminium B2 (riboflavin) 0.318 mg 0.215 mg
Vitaminium B3 (Niacin) 1.52 mg 3.025 mg
Vitaminium B9 (Folic acid) 184 µg 39 µg
Vitaminium E 2.44 mg 0.07 mg

More Calories in Quinoa

At first glance, you can see that in quinoa is much more calories than in oatmeal.

Quinoa has 368 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 441%.

In quinoa and in oatmeal most calories came from carbs.

See tables below to compare quinoa with oatmeal in details.

Quinoa 100g

368kcal

Calories source

  • 70% CARBS.
  • 15% PROTEIN
  • 15% FAT
Quinoa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Oatmeal 100g

68kcal

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT
Oatmeal calories per:
100g | ounce | tablespoon | glass

Compares of quinoa

Compares of oatmeal

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.