Almond flakes - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 74 votes.
Categories | Nuts

How many calories in almond flakes?

100g of almond flakes have about 590 calories (kcal).

To illustrate, tablespoon (10 g) have about 59 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (10 g) is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 3 cubes of sugar

For burning such amount of calories you need to bike at least 8 minutes, swim for about 7 minutes or run for 6 minutes.

Calories in almond flakes came from protein in 14%, from carbs in 12% and from fat in 75%.

See also: Nutrition, vitamins and health benefits of almond flakes.

Check compares of almond flakes with other products from nuts category:

almond flakes - calories table

  • Tablespoon of almond flakes (10g)59 kcal
  • Teaspoon ofalmond flakes (6g)35 kcal
  • Glass full of almond flakes (165g)974 kcal
  • 10g of almond flakes59 kcal
  • 20g of almond flakes118 kcal
  • 50g of almond flakes295 kcal
  • 100g of almond flakes590 kcal
  • 200g of almond flakes1180 kcal
  • 500g of almond flakes2950 kcal

Almond flakes - calories and nutrition per 100g

Calories 590 kcal
Carbs 18.67 gram
Protein 21.4 gram
Fat 52.52 gram

How much do almond flakes weight?

Tablespoon of almond flakes weights about 10g.
Teaspoon of almond flakes weights about 6g.
Glass of almond flakes weights about 165g.

Do almond flakes cause weight gain? Whether it is good to eat almond flakes on diet?

Extremely hight number of calories in almond flakes puts this product at the top of hight calorific nuts. If you are on diet and you are looking for low-calorific nuts, almond flakes seems to be a bad choice. It is easy to find something better among other nuts.

It is hard to find product with higher calories count in nuts. Similar energy amount have only such products as almonds, brazil nuts or cashew nuts.

You should consider that not only calories are important when you are on a diet. If almond flakes contain nutrition you need than maybe you should add it to your daily menu anyway?

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tablespoon (10 g) has:

59kcal For burning these calories you have to:
Bike 8 min. Bike
Horse ride 11 min. Horse ride
Play tennis 6 min. Tennis
Run 6 min. Run
Swim 7 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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