Almond Flakes: Calories and Nutrition Analyse

Almond flakes: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more

Rating: 4.5 on 95 votes.

Marcin Piotrowicz

How many calories in almond flakes?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

To illustrate, tablespoon of almond flakes (10 g) has about 59 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Almond flakes to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from tablespoon almond flakes is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
3 cubes of sugar

For burning such amount of calories you need to bike at least 8 minutes, swim for about 7 minutes or run for 6 minutes.

Calories in Almond Flakes Based On Nuts Category

See all nutrition data of almond flakes on charts.

Almond flakes: calories and nutrition per 100g (and per ounce)

Calories590kcal/100g(167 kcal/oz)

Protein21.4g/100g(6.1 g/oz)

Carbs Total18.7g/100g(5.3 g/oz)

Fat52.5g/100g(14.9 g/oz)

	per 100 g	per ounce
Calories	590	~ 167.3
Carbs Total	18.67 g	~ 5.3 g
Dietary fiber	9.9 g	~ 2.8 g
Fat	52.52 g	~ 14.9 g
Protein	21.4 g	~ 6.1 g
Water	4.51 g	~ 1.3 g

Check compares of almond flakes with other products from nuts category:

How many calories in tablespoon, teaspoon, glass, cup or half cup of almond flakes?

As I wrote before 100g have 590 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass, cup or half cup of almond flakes.

Tablespoon of almond flakes (10g)59 kcal
Teaspoon of almond flakes (6g)35 kcal
Glass full of almond flakes (165g)974 kcal
Cup of almond flakes (83g)490 kcal
Half cup of almond flakes (41.5g)245 kcal
Ounce (oz) of almond flakes167 kcal
10g of almond flakes59 kcal
20g of almond flakes118 kcal
50g of almond flakes295 kcal
100g of almond flakes590 kcal

Protein in almond flakes

Almond flakes have 21.4 g protein per 100g.
When you multiplay this value with weight of tablespoon of almond flakes (10 g) you can see that you will get about 2.1 g of protein.

Carbs in almond flakes

Almond flakes have 18.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of almond flakes (10 g) has about 1.9 g of carbs.

Fat in almond flakes

Almond flakes have 52.52 g fat per 100g.
So it is easy to count that tablespoon of almond flakes (10 g) has about 5.3 g of fat.

tablespoon of almond flakes (10 g) has:

59kcalFor burning these calories you have to:

Bike8 min.Bike

Horse ride11 min.Horse ride

Play tennis6 min.Tennis

Run6 min.Run

Swim7 min.Swim

almond flakes - vitamins per 100g

Vitaminium A7 IU
Vitaminium B1 (Thiamine)0.191 mg
Vitaminium B2 (riboflavin)0.711 mg
Vitaminium B3 (Niacin)3.5 mg
Vitaminium B60.115 mg
Vitaminium B9 (Folic acid)0.049 mcg
Vitaminium E23.75 mg

Energy content of almond flakes

12% CARBS
14% PROTEIN
75% FAT

almond flakes - minerals per 100g

Potassium659 mg
Phosphorus49 mg
Magnessium268 mg
Calcium236 mg
Sodium19 mg
Iron3.28 mg
Zink49 mg

Interesting charts - compare almond flakes with other nuts

When you look at charts below you will see how almond flakes look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Almond Flakes Based On Nuts Category

Fat in Almond Flakes Based On Nuts Category

Iron in Almond Flakes Based On Nuts Category

Magnesium in Almond Flakes Based On Nuts Category

Phosphorus in Almond Flakes Based On Nuts Category

Potassium in Almond Flakes Based On Nuts Category

Protein in Almond Flakes Based On Nuts Category

Sodium in Almond Flakes Based On Nuts Category

Vitamin B1 in Almond Flakes Based On Nuts Category

Vitamin B2 in Almond Flakes Based On Nuts Category

Vitamin B3 (Niacin) in Almond Flakes Based On Nuts Category

Vitamin B6 in Almond Flakes Based On Nuts Category

Vitamin B9 (Folic Acid) in Almond Flakes Based On Nuts Category

Vitamin E in Almond Flakes Based On Nuts Category

Zinc in Almond Flakes Based On Nuts Category

Carbohydrates in Almond Flakes Based On Nuts Category

Calories in Almond Flakes Based On Nuts Category

Calcium in Almond Flakes Based On Nuts Category

Vitamin A in Almond Flakes Based On Nuts Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.