Almond Flakes Nutrition Facts & Calories
Calories in almond flakes
100g of almond flakes contain about 590 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| cup
| half cup
For example, a tablespoon of almond flakes (10 g) contains about 59 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Almond flakes key facts
The nutrients that matter most in nuts and seeds, per 100 g, compared with almonds.
| Nutrient (per 100 g) | Almond Flakes | Almonds a common nut |
|---|---|---|
| Fat | 53 g | 50 g |
| Protein | 21 g | 21 g |
| Magnesium | 268 mg | 270 mg |
| Fiber | 9.9 g | 13 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Almond FlakesServing size:
tablespoon of almond flakes (10 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 59 kcal actually is, keep in mind that the calorie content of tablespoon of almond flakes is similar to that of, for example:
- 2 walnuts (33 kcal each)
- 0.5 tablespoon of peanut butter (118 kcal)
- 0.5 handful of almonds (232 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about almond flakes nutrition.
100g of Almond Flakes
Nutrition
- Calories 590
- Carbs Total 18.67 g
- Dietary fiber 9.9 g
- Fat 52.52 g
- Protein 21.4 g
- Water 4.51 g
Vitamins
- Vit A 7 IU
- Vit B1 (Thiamine) 0.191 mg
- Vit B2 (riboflavin) 0.711 mg
- Vit B3 (Niacin) 3.5 mg
- Vit B6 0.115 mg
- Vit B9 (Folic acid) 0.049 mcg
- Vit E 23.75 mg
Minerals
- Potassium 659 mg
- Phosphorus 49 mg
- Magnessium 268 mg
- Calcium 236 mg
- Sodium 19 mg
- Iron 3.28 mg
- Zink 49 mg
Per 100 g, Almond flakes is an excellent source of zinc (445% DV) and an excellent source of vitamin E (158% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in almond flakes?
- Tablespoon of almond flakes (10g)59 kcal
- Teaspoon of almond flakes (6g)35 kcal
- Glass full of almond flakes (165g)974 kcal
- Cup of almond flakes (83g)490 kcal
- Half cup of almond flakes (41.5g)245 kcal
- Ounce (oz) of almond flakes167 kcal
Compare almond flakes:
almond flakes vs almonds, see all compares of almond flakes.
Foods with similar calories:
- White chocolate calories 578 kcal
- Almonds calories 579 kcal
- Sunflower Seeds calories 584 kcal
- Peanut butter calories 589 kcal
- Coconut shrims calories 592 kcal
- Tahini (sesame butter) calories 595 kcal
- Lindor truffles calories 595 kcal
- Roasted peanuts calories 599 kcal
More in Nuts:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
