Almond Flakes: Calories and Nutrition Analyse

Almond flakes: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in almond flakes?

Almond flakes - caloies, wieghtScroll down to read more about calories in Almond flakes

100g of almond flakes have about 590 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass

To illustrate, tablespoon of almond flakes (10 g) has about 59 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon of almond flakes is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 3 cubes of sugar

For burning such amount of calories you need to bike at least 8 minutes, swim for about 7 minutes or run for 6 minutes.

Almond flakes: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of almond flakes with other products from nuts category:

How many calories in tablespoon, teaspoon or glass of almond flakes?

As I wrote before 100g have 590 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon or glass of almond flakes.

  • Tablespoon of almond flakes (10g)59 kcal
  • Teaspoon of almond flakes (6g)35 kcal
  • Glass full of almond flakes (165g)974 kcal
  • Ounce (oz) of almond flakes167 kcal
  • 10g of almond flakes59 kcal
  • 20g of almond flakes118 kcal
  • 50g of almond flakes295 kcal
  • 100g of almond flakes590 kcal

Protein in almond flakes

Almond flakes have 21.4 g protein per 100g.
When you multiplay this value with weight of tablespoon of almond flakes (10 g) you can see that you will get about 2.1 g of protein.

Carbs in almond flakes

Almond flakes have 18.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of almond flakes (10 g) has about 1.9 g of carbs.

Fat in almond flakes

Almond flakes have 52.52 g fat per 100g.
So it is easy to count that tablespoon of almond flakes (10 g) has about 5.3 g of fat.

tablespoon of almond flakes (10 g) has:

59kcalFor burning these calories you have to:
Bike8 min.Bike
Horse ride11 min.Horse ride
Play tennis6 min.Tennis
Run6 min.Run
Swim7 min.Swim
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almond flakes - vitamins per 100g

  • Vitaminium A7 IU
  • Vitaminium B1 (Thiamine)0.191 mg
  • Vitaminium B2 (riboflavin)0.711 mg
  • Vitaminium B3 (Niacin)3.5 mg
  • Vitaminium B60.115 mg
  • Vitaminium B9 (Folic acid)0.049 mcg
  • Vitaminium E23.75 mg

Energy content of almond flakes

  • 12% CARBS
  • 14% PROTEIN
  • 75% FAT

almond flakes - minerals per 100g

  • Potassium659 mg
  • Phosphorus49 mg
  • Magnessium268 mg
  • Calcium236 mg
  • Sodium19 mg
  • Iron3.28 mg
  • Zink49 mg

Do almond flakes cause weight gain? Whether it is good to eat almond flakes on diet?

Extremely hight number of calories in almond flakes puts this product at the top of hight calorific nuts. If you are on diet and you are looking for low-calorific nuts, almond flakes seems to be a bad choice. It is easy to find something better among other nuts.

It is hard to find product with higher calories count in nuts. Similar energy amount have only such products as almond butter, peanut butter or mixed nuts.

You should consider that not only calories are important when you are on a diet. If almond flakes contain nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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