Almond Flakes: Calories and Nutrition Analysis
Calories in almond flakes
100g of almond flakes contain about 590 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| cup
| half cup
For example, a tablespoon of almond flakes (10 g) contains about 59 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Almond FlakesServing size:
tablespoon of almond flakes (10 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 59 kcal actually is, keep in mind that the calorie content of tablespoon of almond flakes is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about almond flakes nutrition.
100g of Almond Flakes
Nutrition
- Calories590
- Carbs Total18.67 g
- Dietary fiber9.9 g
- Fat52.52 g
- Protein21.4 g
- Water4.51 g
Vitamins
- Vit A7 IU
- Vit B1 (Thiamine)0.191 mg
- Vit B2 (riboflavin)0.711 mg
- Vit B3 (Niacin)3.5 mg
- Vit B60.115 mg
- Vit B9 (Folic acid)0.049 mcg
- Vit E23.75 mg
Minerals
- Potassium659 mg
- Phosphorus49 mg
- Magnessium268 mg
- Calcium236 mg
- Sodium19 mg
- Iron3.28 mg
- Zink49 mg
Per 100 g, Almond flakes is an excellent source of zinc (445% DV) and an excellent source of vitamin E (158% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in almond flakes?
- Tablespoon of almond flakes (10g)59 kcal
- Teaspoon of almond flakes (6g)35 kcal
- Glass full of almond flakes (165g)974 kcal
- Cup of almond flakes (83g)490 kcal
- Half cup of almond flakes (41.5g)245 kcal
- Ounce (oz) of almond flakes167 kcal
Compare almond flakes:
almond flakes vs almonds, almond flakes vs coconut, almond flakes vs peanuts, see all compares of almond flakes.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
