Almond Flakes: Calories and Nutrition Analyse
How many calories in almond flakes?
Nutrition Facts
Almond FlakesServing size:
tablespoon of almond flakes (10 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of almond flakes contain about 590 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| cup
| half cup
To illustrate, a tablespoon of almond flakes (10 g) contains about 59 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 59 kcal actually is, keep in mind that the calorie content of tablespoon of almond flakes is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about almond flakes nutrition.
100g of Almond Flakes
Nutrition
- Calories590
- Carbs Total18.67 g
- Dietary fiber9.9 g
- Fat52.52 g
- Protein21.4 g
- Water4.51 g
Vitamins
- Vit A7 IU
- Vit B1 (Thiamine)0.191 mg
- Vit B2 (riboflavin)0.711 mg
- Vit B3 (Niacin)3.5 mg
- Vit B60.115 mg
- Vit B9 (Folic acid)0.049 mcg
- Vit E23.75 mg
Minerals
- Potassium659 mg
- Phosphorus49 mg
- Magnessium268 mg
- Calcium236 mg
- Sodium19 mg
- Iron3.28 mg
- Zink49 mg
How many calories are there in 1, 2, 3, or 5 servings of almond flakes?
- Tablespoon of almond flakes (10g)59 kcal
- Teaspoon of almond flakes (6g)35 kcal
- Glass full of almond flakes (165g)974 kcal
- Cup of almond flakes (83g)490 kcal
- Half cup of almond flakes (41.5g)245 kcal
- Ounce (oz) of almond flakes167 kcal
- Half of medium size servings of almond flakes29.5 kcal
- Small size serving of almond flakes (8g)47.2 kcal
- Big size almond flakes (13g)76.7 kcal
- Two medium size servings of almond flakes118 kcal
- Three medium size servings of almond flakes177 kcal
- Four medium size servings of almond flakes236 kcal
- Five medium size servings of almond flakes295 kcal
Compare almond flakes:
almond flakes vs almonds, almond flakes vs coconut, almond flakes vs peanuts, see all compares of almond flakes.
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