Almond Flakes: Calories and Nutrition Analyse

Almond flakes: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in almond flakes?

Almond flakes - calories, kcal

100g of almond flakes have about 590 calories (kcal).
Calories per: ounce | tablespoon | teaspoon | glass | cup | half cup

To illustrate, tablespoon of almond flakes (10 g) have about 59 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon almond flakes is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 3 cubes of sugar

For burning such amount of calories you need to bike at least 8 minutes, swim for about 7 minutes or run for 6 minutes.

Almond flakes: calories and nutrition per 100g (and per ounce)

Calories590kcal/100g(167 kcal/oz)
Protein21.4g/100g(6.1 g/oz)
Carbs Total18.7g/100g(5.3 g/oz)
Fat52.5g/100g(14.9 g/oz)
per 100 gper ounce
Calories590 ~ 167.3
Carbs Total18.67 g~ 5.3 g
Dietary fiber9.9 g~ 2.8 g
Fat52.52 g~ 14.9 g
Protein21.4 g~ 6.1 g
Water4.51 g~ 1.3 g

How many calories in tablespoon, teaspoon, glass, cup or half cup of almond flakes?

As I wrote before 100g have 590 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass, cup or half cup of almond flakes.

  • Tablespoon of almond flakes (10g)59 kcal
  • Teaspoon of almond flakes (6g)35 kcal
  • Glass full of almond flakes (165g)974 kcal
  • Cup of almond flakes (83g)490 kcal
  • Half cup of almond flakes (41.5g)245 kcal
  • Ounce (oz) of almond flakes167 kcal
  • 10g of almond flakes59 kcal
  • 20g of almond flakes118 kcal
  • 50g of almond flakes295 kcal
  • 100g of almond flakes590 kcal

Protein in almond flakes

Almond flakes have 21.4 g protein per 100g.
When you multiplay this value with weight of tablespoon of almond flakes (10 g) you can see that you will get about 2.1 g of protein.

Carbs in almond flakes

Almond flakes have 18.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of almond flakes (10 g) has about 1.9 g of carbs.

Fat in almond flakes

Almond flakes have 52.52 g fat per 100g.
So it is easy to count that tablespoon of almond flakes (10 g) has about 5.3 g of fat.

Almond flakes - caloies, wieght

tablespoon of almond flakes (10 g) has:

59kcalFor burning these calories you have to:
Bike8 min.Bike
Horse ride11 min.Horse ride
Play tennis6 min.Tennis
Run6 min.Run
Swim7 min.Swim

almond flakes - vitamins per 100g

  • Vitaminium A7 IU
  • Vitaminium B1 (Thiamine)0.191 mg
  • Vitaminium B2 (riboflavin)0.711 mg
  • Vitaminium B3 (Niacin)3.5 mg
  • Vitaminium B60.115 mg
  • Vitaminium B9 (Folic acid)0.049 mcg
  • Vitaminium E23.75 mg

Energy content of almond flakes

  • 12% CARBS
  • 14% PROTEIN
  • 75% FAT

almond flakes - minerals per 100g

  • Potassium659 mg
  • Phosphorus49 mg
  • Magnessium268 mg
  • Calcium236 mg
  • Sodium19 mg
  • Iron3.28 mg
  • Zink49 mg

Interesting charts - compare almond flakes with other nuts

When you look at charts below you will see how almond flakes look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Cashew nuts (3.3) more...Pine nuts (3.7) more...Walnuts (6.7) more...Brazil nuts (7.5) more...Mixed nuts (7.6) more...Peanut butter (8) more...Chestnuts (8.1) more...Peanuts (8.5) more...Macadamia nuts (8.6) more...Coconut (9) more...Pecan (9.6) more...Hazelnuts (9.7) more...Almond flakes (9.9) more...Almond butter (10.3) more...Pistachios (10.3) more...Almonds (12.5) more...Dried coconut (16.3) more...
Fiber in Almond Flakes Based On Nuts Category
Chestnuts (2.26) more...Coconut (33.49) more...Cashew nuts (43.85) more...Pistachios (44.44) more...Peanuts (49.24) more...Almonds (49.93) more...Peanut butter (49.94) more...Almond flakes (52.52) more...Mixed nuts (53.62) more...Almond butter (55.5) more...Hazelnuts (60.75) more...Dried coconut (64.53) more...Walnuts (65.21) more...Brazil nuts (67.1) more...Pine nuts (68.37) more...Pecan (71.9) more...Macadamia nuts (75.77) more...
Fat in Almond Flakes Based On Nuts Category
Chestnuts (1.01) more...Peanut butter (1.9) more...Brazil nuts (2.43) more...Coconut (2.43) more...Pecan (2.53) more...Mixed nuts (2.79) more...Walnuts (2.9) more...Almond flakes (3.28) more...Dried coconut (3.32) more...Almond butter (3.49) more...Macadamia nuts (3.69) more...Almonds (3.71) more...Pistachios (4.15) more...Peanuts (4.58) more...Hazelnuts (4.7) more...Pine nuts (5.53) more...Cashew nuts (6.68) more...
Iron in Almond Flakes Based On Nuts Category
Chestnuts (32) more...Coconut (32) more...Dried coconut (90) more...Pecan (121) more...Pistachios (121) more...Macadamia nuts (130) more...Walnuts (158) more...Peanut butter (160) more...Hazelnuts (163) more...Peanuts (168) more...Mixed nuts (197) more...Pine nuts (251) more...Almond flakes (268) more...Almonds (270) more...Almond butter (279) more...Cashew nuts (292) more...Brazil nuts (376) more...
Magnesium in Almond Flakes Based On Nuts Category
Peanut butter (0.5) more...Almond flakes (49) more...Almond butter (53) more...Peanuts (76) more...Chestnuts (93) more...Coconut (113) more...Macadamia nuts (188) more...Pecan (277) more...Hazelnuts (290) more...Walnuts (346) more...Pistachios (376) more...Almonds (481) more...Pine nuts (575) more...Cashew nuts (593) more...Brazil nuts (725) more...
Phosphorus in Almond Flakes Based On Nuts Category
Pistachios (1025) more...Coconut (356) more...Macadamia nuts (368) more...Pecan (410) more...Walnuts (441) more...Chestnuts (518) more...Dried coconut (543) more...Brazil nuts (597) more...Pine nuts (597) more...Mixed nuts (603) more...Almond flakes (659) more...Cashew nuts (660) more...Hazelnuts (680) more...Peanuts (705) more...Almonds (733) more...Peanut butter (745) more...Almond butter (748) more...
Potassium in Almond Flakes Based On Nuts Category
Chestnuts (2.42) more...Coconut (3.3) more...Dried coconut (6.88) more...Macadamia nuts (7.91) more...Pecan (9.17) more...Pine nuts (13.69) more...Brazil nuts (14.32) more...Hazelnuts (14.95) more...Walnuts (15.23) more...Cashew nuts (18.22) more...Mixed nuts (19.59) more...Pistachios (20.6) more...Almond butter (20.96) more...Almonds (21.15) more...Almond flakes (21.4) more...Peanut butter (24.06) more...Peanuts (25.8) more...
Protein in Almond Flakes Based On Nuts Category
Almonds (1) more...Pistachios (1) more...Brazil nuts (2) more...Pine nuts (2) more...Walnuts (2) more...Chestnuts (3) more...Macadamia nuts (5) more...Almond butter (7) more...Cashew nuts (12) more...Peanuts (18) more...Almond flakes (19) more...Coconut (20) more...Dried coconut (37) more...Mixed nuts (314) more...Peanut butter (486) more...
Sodium in Almond Flakes Based On Nuts Category
Almond butter (0.041) more...Dried coconut (0.06) more...Coconut (0.066) more...Peanut butter (0.106) more...Almond flakes (0.191) more...Almonds (0.205) more...Mixed nuts (0.216) more...Chestnuts (0.238) more...Walnuts (0.341) more...Pine nuts (0.364) more...Cashew nuts (0.423) more...Brazil nuts (0.617) more...Peanuts (0.64) more...Hazelnuts (0.643) more...Pecan (0.66) more...Pistachios (0.87) more...Macadamia nuts (1.195) more...
Vitamin B1 in Almond Flakes Based On Nuts Category
Coconut (0.02) more...Brazil nuts (0.035) more...Cashew nuts (0.058) more...Dried coconut (0.1) more...Peanut butter (0.111) more...Hazelnuts (0.113) more...Pecan (0.13) more...Peanuts (0.135) more...Walnuts (0.15) more...Pistachios (0.16) more...Macadamia nuts (0.162) more...Chestnuts (0.168) more...Pine nuts (0.227) more...Mixed nuts (0.325) more...Almond flakes (0.711) more...Almond butter (0.939) more...Almonds (1.138) more...
Vitamin B2 in Almond Flakes Based On Nuts Category
Brazil nuts (0.295) more...Coconut (0.54) more...Dried coconut (0.603) more...Cashew nuts (1.062) more...Walnuts (1.125) more...Pecan (1.167) more...Chestnuts (1.179) more...Pistachios (1.3) more...Hazelnuts (1.8) more...Macadamia nuts (2.473) more...Almond butter (3.155) more...Almond flakes (3.5) more...Almonds (3.618) more...Pine nuts (4.387) more...Mixed nuts (7.785) more...Peanuts (12.066) more...Peanut butter (13.696) more...
Vitamin B3 (Niacin) in Almond Flakes Based On Nuts Category
Coconut (0.054) more...Pine nuts (0.094) more...Brazil nuts (0.101) more...Almond butter (0.103) more...Almond flakes (0.115) more...Almonds (0.137) more...Pecan (0.21) more...Macadamia nuts (0.275) more...Dried coconut (0.3) more...Peanuts (0.348) more...Mixed nuts (0.368) more...Chestnuts (0.376) more...Cashew nuts (0.417) more...Peanut butter (0.418) more...Walnuts (0.537) more...Hazelnuts (0.563) more...Pistachios (1.7) more...
Vitamin B6 in Almond Flakes Based On Nuts Category
Dried coconut (0.009) more...Almond flakes (0.049) more...Almond butter (0.053) more...Mixed nuts (0.075) more...Peanut butter (0.092) more...Macadamia nuts (11) more...Brazil nuts (22) more...Pecan (22) more...Cashew nuts (25) more...Coconut (26) more...Pine nuts (34) more...Almonds (44) more...Pistachios (51) more...Chestnuts (62) more...Walnuts (98) more...Hazelnuts (113) more...Peanuts (240) more...
Vitamin B9 (Folic Acid) in Almond Flakes Based On Nuts Category
Coconut (0.24) more...Macadamia nuts (0.24) more...Dried coconut (0.44) more...Cashew nuts (5.31) more...Peanut butter (6.3) more...Mixed nuts (7.43) more...Brazil nuts (7.87) more...Peanuts (8.33) more...Pine nuts (9.33) more...Hazelnuts (15) more...Walnuts (20.83) more...Pistachios (22.6) more...Almond flakes (23.75) more...Almond butter (24.21) more...Pecan (24.44) more...Almonds (26) more...
Vitamin E in Almond Flakes Based On Nuts Category
Peanut butter (0.5) more...Chestnuts (0.52) more...Coconut (1.1) more...Macadamia nuts (1.3) more...Pistachios (2.2) more...Hazelnuts (2.45) more...Walnuts (3.09) more...Almonds (3.12) more...Peanuts (3.27) more...Brazil nuts (4.06) more...Pecan (4.53) more...Cashew nuts (5.78) more...Pine nuts (6.45) more...Almond flakes (49) more...Almond butter (53) more...
Zinc in Almond Flakes Based On Nuts Category
Brazil nuts (11.74) more...Pine nuts (13.08) more...Walnuts (13.71) more...Macadamia nuts (13.82) more...Pecan (13.86) more...Coconut (15.23) more...Peanuts (16.13) more...Hazelnuts (16.7) more...Almond flakes (18.67) more...Almond butter (18.82) more...Mixed nuts (21.04) more...Almonds (21.55) more...Peanut butter (21.57) more...Dried coconut (23.65) more...Pistachios (27.97) more...Cashew nuts (30.19) more...Chestnuts (45.54) more...
Carbohydrates in Almond Flakes Based On Nuts Category
Chestnuts (213) more...Coconut (354) more...Cashew nuts (553) more...Pistachios (557) more...Peanuts (567) more...Almonds (579) more...Peanut butter (589) more...Almond flakes (590) more...Mixed nuts (605) more...Almond butter (614) more...Hazelnuts (628) more...Walnuts (654) more...Brazil nuts (659) more...Dried coconut (660) more...Pine nuts (673) more...Pecan (691) more...Macadamia nuts (718) more...
Calories in Almond Flakes Based On Nuts Category
Coconut (14) more...Pine nuts (16) more...Dried coconut (26) more...Chestnuts (27) more...Cashew nuts (37) more...Peanut butter (45) more...Pecan (70) more...Macadamia nuts (85) more...Peanuts (92) more...Mixed nuts (93) more...Walnuts (98) more...Pistachios (107) more...Hazelnuts (114) more...Brazil nuts (160) more...Almond flakes (236) more...Almonds (269) more...Almond butter (347) more...
Calcium in Almond Flakes Based On Nuts Category
Almond butter (1) more...Almonds (2) more...Almond flakes (7) more...Hazelnuts (20) more...Walnuts (20) more...Chestnuts (28) more...Pine nuts (29) more...Pecan (56) more...Pistachios (553) more...
Vitamin A in Almond Flakes Based On Nuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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