Almond flakes - calories, weight

100g of almond flakes have about 590 calories (kcal).

To illustrate, tablespoon (10 g) have about 59 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon (10 g) is similar to calories amount from 1 apple, 0.5 glasses of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 3 of sugar.

For burning such amount of calories you need to bike at least 8 minutes, swim for about 7 minutes or run for 6 minutes.

Calories in almond flakes came from protein in 14%, from carbs in 12% and from fat in 75%.

See also: Nutrition, vitamins and health benefits of almond flakes.

almond flakes - calories table

• Tablespoon of almond flakes (10g)59 kcal
• Teaspoon ofalmond flakes (6g)35 kcal
• Glass full of almond flakes (165g)974 kcal
• 10g of almond flakes59 kcal
• 20g of almond flakes118 kcal
• 50g of almond flakes295 kcal
• 100g of almond flakes590 kcal
• 200g of almond flakes1180 kcal
• 500g of almond flakes2950 kcal