Almond Flakes: Calories and Nutrition Analyse
How many calories in almond flakes?
100g of almond flakes have about 590 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
| glass
| cup
| half cup
To illustrate, tablespoon of almond flakes (10 g) have about 59 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 59 kcal actually is, take in mind that calories amount from tablespoon of almond flakes is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 3 cubes of sugar
Take a look at tables below to see details about almond flakes nutrition.
See all nutrition data of almond flakes on charts.
Calories And Nutrition in Tablespoon of Almond Flakes (10 G), 100g and Ounce
| per 100 g | per ounce | tablespoon of almond flakes (10 g) | |
|---|---|---|---|
| Calories | 590 | 167.27 | 59 |
| Carbs Total | 18.67 g | 5.29 g | 1.9 g |
| Dietary fiber | 9.9 g | 2.81 g | 1 g |
| Fat | 52.52 g | 14.89 g | 5.3 g |
| Protein | 21.4 g | 6.07 g | 2.1 g |
| Water | 4.51 g | 1.28 g | 0.5 g |
almond flakes - vitamins per 100g
- Vit A7 IU
- Vit B1 (Thiamine)0.191 mg
- Vit B2 (riboflavin)0.711 mg
- Vit B3 (Niacin)3.5 mg
- Vit B60.115 mg
- Vit B9 (Folic acid)0.049 mcg
- Vit E23.75 mg
Energy content of almond flakes
- 12% CARBS
- 14% PROTEIN
- 75% FAT
almond flakes - minerals per 100g
- Potassium659 mg
- Phosphorus49 mg
- Magnessium268 mg
- Calcium236 mg
- Sodium19 mg
- Iron3.28 mg
- Zink49 mg
Compare almond flakes:
How many calories in 1, 2, 3 or 5 almond flakes?
As I wrote before tablespoon of almond flakes (10 g) have 59 calories. It is easy to count that two almond flakes have about 118 calories and three almond flakes have about 177 calories. In table below you can also see calories amount for four and five almond flakes.
- Tablespoon of almond flakes (10g)59 kcal
- Teaspoon of almond flakes (6g)35 kcal
- Glass full of almond flakes (165g)974 kcal
- Cup of almond flakes (83g)490 kcal
- Half cup of almond flakes (41.5g)245 kcal
- Ounce (oz) of almond flakes167 kcal
- Half of medium size almond flakes29.5 kcal
- Small size almond flakes (8g)47.2 kcal
- Big size almond flakes (13g)76.7 kcal
- Two medium size almond flakes118 kcal
- Three medium size almond flakes177 kcal
- Four medium size almond flakes236 kcal
- Five medium size almond flakes295 kcal
Protein in almond flakes
Almond flakes have 21.4 g protein per 100g.
When you multiplay this value with weight of tablespoon of almond flakes (10 g) you can see that you will get about 2.1 g of protein.
Carbs in almond flakes
Almond flakes have 18.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of almond flakes (10 g) has about 1.9 g of carbs.
Fat in almond flakes
Almond flakes have 52.52 g fat per 100g.
So it is easy to count that tablespoon of almond flakes (10 g) has about 5.3 g of fat.
tablespoon of almond flakes (10 g) has:
59kcalFor burning these calories you have to:Interesting charts - compare almond flakes with other nuts
When you look at charts below you will see how almond flakes look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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