Vitamin B3 (niacin)
Which products contain vitamin b3 (niacin)? Which you shoud add to your daily menu?
Products with biggest amount of
vitamin b3 (niacin)
- Anchovy
- Peanut butter
- Peanuts
- Chicken
- Turkey breast
- Chicken breast
- Mackerel
- Poultry sausage
- Turkey
- Tarragon
- Chia seeds
- Salmon
- Tuna
- KFC Strips
- Sunflower
- Veal
- Roasted pork loiny
- Pork chop
- Swordfish (fillet, meat)
- Pork tenderloin
- Buckwheat
- Goose breast
- Rabbit meat
- Goose liver
- Minced pork
- Toast (toasted bread)
- Oregano
- Sage
- Chicken leg
- Trout
- Chorizo
- Chervil
Cucumber (0.098) more...Onion (0.116) more...Shallot (0.2) more...Watercress (0.2) more...Cabbage (0.234) more...Radish (0.254) more...Salad chicory (0.255) more...Pestki dyni (0.286) more...Burdock (0.3) more...Rhubarb (0.3) more...Arugula (0.305) more...Calabash (0.32) more...Beetroot (0.334) more...Lettuce (0.375) more...Endive (0.4) more...Kohlrabi (0.4) more...Chard (0.4) more...Leek (0.4) more...Turnip (0.4) more...Bitter melon (0.4) more...Lotus root (0.4) more...Courgette (0.451) more...Purslane (0.48) more...Basella (0.5) more...Bok choy lettuce (0.5) more...Salsify (0.5) more...Cauliflower (0.507) more...Yam (0.552) more...Sweet potato (0.557) more...Tomato (0.594) more...Bamboo shoots (0.6) more...Pumpkin (0.6) more...Broccoli (0.639) more...Fennel (0.64) more...Chive (0.647) more...Eggplant (0.649) more...Moringa (0.68) more...Parsnips (0.7) more...Garlic (0.7) more...Spinach (0.724) more...Fodder cabbage (0.742) more...Brussels sprouts (0.745) more...Ginger (0.75) more...Mustard greens (0.8) more...Cassava (0.854) more...Winged bean (0.9) more...Asparagus (0.978) more...Pepper (0.979) more...Carrot (0.983) more...Okra (1) more...Kale (1) more...Artichoke (1.046) more...Lentil (1.06) more...Potato (1.061) more...Butternut squash (1.2) more...Rapini (1.221) more...Potato (baked or cooked) (1.41) more...Lima beans (1.537) more...Corn (1.77) more...Peas (2.09) more...Fava beans (2.832) more...Dried tomatoes (3.63) more...Champignon (4.46) more...
Amount of vitamin b3 (niacin) in vegetables
Apple (0.091) more...Lemon (0.1) more...Persimmon (0.1) more...Cranberry (0.101) more...Cherry (0.154) more...Pear (0.157) more...Watermelon (0.178) more...Loquat (0.18) more...Grapes (0.188) more...Quince fruit (0.2) more...Sapodilla (0.2) more...Grapefruit (0.204) more...Orange (0.274) more...Mangosteen (0.286) more...Pomegranate (0.293) more...Fejhoa (0.295) more...Gooseberry (0.3) more...Blackcurrant (0.3) more...Papaya (0.338) more...Kiwi (0.341) more...Carambola (0.367) more...Mandarin (0.376) more...Strawberries (0.386) more...Figs (0.4) more...Acerola fruit (0.4) more...Plum (0.417) more...Blueberries (0.418) more...Kumquats (0.429) more...Black lilac (0.5) more...Pineapple (0.5) more...Mango (0.584) more...Raspberry (0.598) more...Apricot (0.6) more...Lychee (0.603) more...Mulberry (0.62) more...Cherimoya (0.644) more...Blackberries (0.646) more...Banana (0.665) more...Melon (0.734) more...Peach (0.806) more...Jujube (0.9) more...Jackfruit" (0.92) more...Durian (1.074) more...Guava (1.084) more...Nectarine (1.125) more...Passion fruit (1.5) more...Avocado (1.738) more...
Amount of vitamin b3 (niacin) in fruits
Poppy seed (0.896) more...Quinoa (1.52) more...Linseed (3.08) more...Sesame (4.515) more...Pumpkin seeds (4.987) more...Buckwheat (7.02) more...Sunflower (8.335) more...Chia seeds (8.83) more...
Amount of vitamin b3 (niacin) in seeds
Celery (0.32) more...Mustard (0.565) more...Coconut shrims (0.616) more...Epazote (0.639) more...Borage (0.9) more...Basil (0.902) more...Marjoram (0.902) more...Rosemary (0.912) more...Mint (0.948) more...Tomato sauce (0.991) more...Lemongrass (1.101) more...Coriander (1.114) more...Parsley (1.313) more...Ketchup (1.434) more...Dill (1.57) more...Thyme (1.824) more...Cocoa (2.185) more...Soy sauce (2.196) more...Savory (4.08) more...Turmeric (5.14) more...Chervil (5.4) more...Oregano (6.22) more...Tarragon (8.95) more...
Amount of vitamin b3 (niacin) in spices
Frog legs (1.2) more...Beef jerky (1.732) more...Duck breast (3.444) more...Duck (3.934) more...Minced beef (4.026) more...Poultry offal (4.032) more...Luncheon meat (4.162) more...Goose (4.278) more...Horseflesh (4.84) more...Pork (5.037) more...Steak (5.149) more...Pork neck (5.273) more...Beef (5.378) more...Chicken leg (5.578) more...Minced pork (6.416) more...Rabbit meat (6.5) more...Goose liver (6.5) more...Goose breast (6.56) more...Pork tenderloin (7.432) more...Pork chop (7.927) more...Veal (8.03) more...Turkey (8.968) more...Chicken breast (9.908) more...Turkey breast (9.924) more...Chicken (10.604) more...
Amount of vitamin b3 (niacin) in meat
Margarine (0.023) more...Egg yolk (0.024) more...Cheddar (0.039) more...Butter (0.042) more...Milk (0.043) more...Gouda cheese (0.063) more...Boiled egg (0.064) more...Swiss cheese (0.064) more...Sour cream 18% fat (0.07) more...Sour cream 12% fat (0.07) more...Sour cream (no fat) (0.07) more...Egg (0.075) more...Scrambled eggs (0.076) more...Omelette (0.076) more...Edam cheese (0.082) more...Fried egg (0.082) more...White cheese (0.099) more...Cottage cheese (0.099) more...White cheese (lowfat) (0.103) more...Egg white (0.105) more...Mozzarella cheese (0.12) more...Mother's milk (0.177) more...Natural yogurt (0.208) more...Greek yoghurt (0.208) more...Parmesan (0.271) more...Goat's milk (0.277) more...Brie (0.38) more...Sheep's milk (0.417) more...Goat cheese (soft) (0.43) more...Camembert (0.63) more...Milk powder (0.646) more...Buttermilk (0.876) more...Feta cheese (0.991) more...Blue cheese (1.016) more...Goat cheese (1.148) more...Goat cheese (hard) (2.4) more...
Amount of vitamin b3 (niacin) in dairy
Butter (60% fat) (0.02) more...Lard (0.725) more...Almond butter (3.155) more...Peanut butter (13.696) more...
Amount of vitamin b3 (niacin) in fats
Perch (1.005) more...Flounder (fillet, meat) (1.04) more...Halibut (fillet, meat) (1.5) more...Fish sticks (1.536) more...Carp (1.64) more...Cod (2.063) more...Shark meat (2.938) more...Herring (3.217) more...Alaska pollack (fillet, meat) (3.27) more...Eel (fillet, meat) (3.5) more...Tilapia (fillet, meat) (3.903) more...Trout (5.567) more...Swordfish (fillet, meat) (7.76) more...Tuna (8.654) more...Salmon (8.672) more...Mackerel (9.08) more...Anchovy (14.024) more...
Amount of vitamin b3 (niacin) in fish
Apple juice (0.073) more...Cranberry juice (0.091) more...Lemon juice (0.091) more...Mandarin juice (0.1) more...Grape juice (0.133) more...Pineapple juice (0.199) more...Cherry juice (0.2) more...Grapefruit juice (0.2) more...Carrot juice (0.386) more...Orange juice (0.4) more...Blackberry juice (0.446) more...Tomato juice (0.673) more...Raspberry juice (syrup) (3.89) more...
Amount of vitamin b3 (niacin) in juices
Jelly (0.001) more...Jam (0.036) more...Ice cream (0.116) more...Honey (0.121) more...Fudge candy (0.176) more...Cheese cake (0.195) more...Twix (0.3) more...Chocolate (0.725) more...Tiramisu (0.993) more...Sponge cake (1.204) more...Muffin (1.418) more...Donut (1.59) more...Waffle (2.073) more...Croissant (2.188) more...Carrot cake (2.205) more...Halvah (2.856) more...Snickers (3.4) more...
Amount of vitamin b3 (niacin) in sweets
Tortilla (4.125) more...Kaiser roll (4.239) more...Dark bread (4.438) more...Bread (4.78) more...Slice of bread (4.78) more...Pretzel (5.27) more...Baguette (5.367) more...Dinner roll (5.367) more...Toast (toasted bread) (6.25) more...
Amount of vitamin b3 (niacin) in bread
Caviar (0.12) more...Surimi (0.22) more...Oyster (0.925) more...Lobster (1.591) more...Octopus (2.1) more...Squid (2.175) more...
Amount of vitamin b3 (niacin) in seafood
Blood sausage (1.2) more...Weiner (hot dog) (1.613) more...Frankfurters (2.218) more...Sousage (3.227) more...Salami (3.238) more...Turkey frankfurters (3.68) more...Turkey salami (3.979) more...Poultry frankfurters (4.687) more...Pepperoni (4.987) more...Chorizo (5.47) more...
Amount of vitamin b3 (niacin) in sausage
Gin (0.013) more...Cider (0.045) more...Whisky (whiskey) (0.05) more...White wine (0.108) more...Red wine (0.224) more...Beer (0.513) more...Alcohol-free beer (1.113) more...
Amount of vitamin b3 (niacin) in alcohol
Brazil nuts (0.295) more...Coconut (0.54) more...Cashew nuts (1.062) more...Walnuts (1.125) more...Pecan (1.167) more...Chestnuts (1.179) more...Pistachios (1.3) more...Hazelnuts (1.8) more...Macadamia nuts (2.473) more...Almond flakes (3.5) more...Almonds (3.618) more...Pine nuts (4.387) more...Peanuts (12.066) more...
Amount of vitamin b3 (niacin) in nuts
Dandelion (0.806) more...Peppermint (1.706) more...Sage (5.72) more...
Amount of vitamin b3 (niacin) in herbs
Spaghetti, pasta (0.4) more...Couscous (0.983) more...Pasta (0.992) more...Wheat flour (1.25) more...Muesli (2.04) more...Wholemeal pasta (2.887) more...Oatmeal (3.025) more...
Amount of vitamin b3 (niacin) in grain products
Dried cranberries (0.548) more...Dried fig (0.619) more...Raisins (0.766) more...Dried cherries (0.867) more...Dried pears (1.372) more...Dates (1.61) more...Prunes (1.882) more...Dried apricots (2.589) more...
Amount of vitamin b3 (niacin) in dried fruits
Sprite (0.015) more...Tea (0.032) more...Almond milk (0.07) more...Coconut water (0.08) more...Coffee (0.191) more...Coconut milk (0.637) more...
Amount of vitamin b3 (niacin) in drinks
Nachos (0.63) more...Popcorn (2.308) more...Fries (French fries) (3.004) more...Potato chips (3.827) more...Breadsticks (5.281) more...
Amount of vitamin b3 (niacin) in snacks