Vitamin B3 (niacin)
Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?
We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Instant coffee (not reconstituted) with 28.2 mg, and the median food has 28.2 mg.
Products with biggest amount of
vitamin B3 (niacin)
| # | Food | per 100 g | % DV* |
|---|---|---|---|
| 1 | Instant coffee (not reconstituted) | 28.2 mg | 176% |
| 2 | Peanut flour | 27 mg | 169% |
| 3 | Lucky Charms | 25.3 mg | 158% |
| 4 | Protein shake powder | 25 mg | 156% |
| 5 | Cinnamon Toast Crunch | 24.5 mg | 153% |
| 6 | Honey Nut Cheerios | 21.4 mg | 134% |
| 7 | Cheerios | 21 mg | 131% |
| 8 | Rice Krispie Treat | 16.7 mg | 104% |
| 9 | Fried chicken breast | 14.8 mg | 92% |
| 10 | Dried shiitake mushrooms | 14.1 mg | 88% |
| 11 | Anchovy | 14 mg | 88% |
| 12 | Roasted peanuts | 13.8 mg | 86% |
| 13 | Raisin bran | 13.8 mg | 86% |
| 14 | Chicken breast | 13.7 mg | 86% |
| 15 | Peanut butter | 13.7 mg | 86% |
| 16 | Tuna can in oil | 12.4 mg | 78% |
| 17 | Peanuts | 12.4 mg | 77% |
| 18 | Chili powder | 11.6 mg | 73% |
| 19 | Roasted turkey | 11.4 mg | 71% |
| 20 | Turkey breast | 10.3 mg | 64% |
| 21 | Tuna can in water | 10.1 mg | 63% |
| 22 | Fried canadian bacon | 9.99 mg | 62% |
| 23 | Red Bull | 9.83 mg | 61% |
| 24 | Chicken liver | 9.73 mg | 61% |
| 25 | Pork shoulder | 9.6 mg | 60% |
| 26 | Skinless chicken breast | 9.6 mg | 60% |
| 27 | Quaker Oatmeal | 9.57 mg | 60% |
| 28 | Rotisserie chicken breast | 9.3 mg | 58% |
| 29 | Cooked chicken breast | 9.3 mg | 58% |
| 30 | Cooked salmon | 9.29 mg | 58% |
| 31 | Baked salmon | 9.28 mg | 58% |
| 32 | Fried chicken liver | 9.23 mg | 58% |
*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.
Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage