Vitamin B3 (niacin)

Which products contain vitamin B3 (niacin)? Which you should add to your daily menu?

We list 1,197 foods with vitamin b3 (niacin) data per 100 g. The highest is Instant coffee (not reconstituted) with 28.2 mg, and the median food has 28.2 mg.

Products with biggest amount of
vitamin B3 (niacin)

# Food per 100 g % DV*
1 Instant coffee (not reconstituted) 28.2 mg 176%
2 Peanut flour 27 mg 169%
3 Lucky Charms 25.3 mg 158%
4 Protein shake powder 25 mg 156%
5 Cinnamon Toast Crunch 24.5 mg 153%
6 Honey Nut Cheerios 21.4 mg 134%
7 Cheerios 21 mg 131%
8 Rice Krispie Treat 16.7 mg 104%
9 Fried chicken breast 14.8 mg 92%
10 Dried shiitake mushrooms 14.1 mg 88%
11 Anchovy 14 mg 88%
12 Roasted peanuts 13.8 mg 86%
13 Raisin bran 13.8 mg 86%
14 Chicken breast 13.7 mg 86%
15 Peanut butter 13.7 mg 86%
16 Tuna can in oil 12.4 mg 78%
17 Peanuts 12.4 mg 77%
18 Chili powder 11.6 mg 73%
19 Roasted turkey 11.4 mg 71%
20 Turkey breast 10.3 mg 64%
21 Tuna can in water 10.1 mg 63%
22 Fried canadian bacon 9.99 mg 62%
23 Red Bull 9.83 mg 61%
24 Chicken liver 9.73 mg 61%
25 Pork shoulder 9.6 mg 60%
26 Skinless chicken breast 9.6 mg 60%
27 Quaker Oatmeal 9.57 mg 60%
28 Rotisserie chicken breast 9.3 mg 58%
29 Cooked chicken breast 9.3 mg 58%
30 Cooked salmon 9.29 mg 58%
31 Baked salmon 9.28 mg 58%
32 Fried chicken liver 9.23 mg 58%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B3 (Niacin) in Vegetables
Vitamin B3 (Niacin) in Fruits
Vitamin B3 (Niacin) in Bread
Vitamin B3 (Niacin) in Meat
Vitamin B3 (Niacin) in Grain Products
Vitamin B3 (Niacin) in Dairy
Vitamin B3 (Niacin) in Spices
Vitamin B3 (Niacin) in Fish
Vitamin B3 (Niacin) in Nuts
Vitamin B3 (Niacin) in Sausage