**Calories in Cold cuts** Check glycemic index, weight, nutrition. What is worth to eat?

**Mortadella**calories

Mortadella nutrition and vitamins**Pastrami**calories

Pastrami nutrition and vitamins**Pork sausage**calories

Pork sausage nutrition and vitamins**Poultry sausage**calories

Poultry sausage nutrition and vitamins**Roasted pork loiny**calories

Roasted pork loiny nutrition and vitamins**Smoked bacon**calories

Smoked bacon nutrition and vitamins**Smoked ham**calories

Smoked ham nutrition and vitamins**Turkey ham**calories

Turkey ham nutrition and vitamins

Poultry sausage (98) more...Turkey ham (124) more...Pastrami (139) more...Smoked ham (145) more...Roasted pork loiny (231) more...Pork sausage (309) more...Mortadella (311) more...Smoked bacon (393) more...

Amount of

**calories**in cold cutsPork sausage (0.94) more...Smoked ham (1.5) more...Poultry sausage (2.92) more...Turkey ham (2.93) more...Mortadella (3.05) more...Pastrami (3.34) more...

Amount of in cold cuts

Pork sausage (11.98) more...Smoked bacon (13.66) more...Pastrami (16.3) more...Mortadella (16.37) more...Poultry sausage (17.4) more...Turkey ham (19.6) more...Smoked ham (20.93) more...Roasted pork loiny (23.72) more...

Amount of

**protein**in cold cutsPoultry sausage (1.86) more...Turkey ham (3.8) more...Smoked ham (5.53) more...Pastrami (6.21) more...Roasted pork loiny (14.35) more...Mortadella (25.39) more...Pork sausage (28.23) more...Smoked bacon (37.13) more...

Amount of

**fat**in cold cutsTurkey ham (5) more...Smoked bacon (6) more...Smoked ham (8) more...Pastrami (11) more...Pork sausage (11) more...Poultry sausage (11) more...Mortadella (18) more...Roasted pork loiny (56) more...

Amount of

**calcium**in cold cutsSmoked bacon (0.38) more...Poultry sausage (0.39) more...Pork sausage (0.59) more...Roasted pork loiny (0.87) more...Turkey ham (1.35) more...Mortadella (1.4) more...Smoked ham (1.48) more...Pastrami (4.2) more...

Amount of

**iron**in cold cutsMortadella (11) more...Pork sausage (11) more...Smoked bacon (13) more...Pastrami (14) more...Smoked ham (14) more...Roasted pork loiny (20) more...Turkey ham (20) more...Poultry sausage (26) more...

Amount of

**magnesium**in cold cutsPoultry sausage (51) more...Smoked ham (53) more...Mortadella (56) more...Pork sausage (61) more...Smoked bacon (66) more...Turkey ham (67) more...Pastrami (68) more...Roasted pork loiny (78) more...

Amount of

**cholesterol**in cold cutsPoultry sausage (0.1) more...Pastrami (0.2) more...Smoked bacon (0.4) more...Smoked ham (0.8) more...Roasted pork loiny (1) more...Pork sausage (1.1) more...Mortadella (1.6) more...Turkey ham (304) more...

Amount of

**phosphorus**in cold cutsMortadella (163) more...Smoked bacon (201) more...Smoked ham (287) more...Turkey ham (299) more...Roasted pork loiny (315) more...Pastrami (345) more...Poultry sausage (360) more...Pork sausage (483) more...

Amount of

**potassium**in cold cutsRoasted pork loiny (74) more...Smoked bacon (751) more...Pork sausage (827) more...Poultry sausage (1032) more...Turkey ham (1038) more...Pastrami (1123) more...Smoked ham (1203) more...Mortadella (1246) more...

Amount of

**sodium**in cold cutsPoultry sausage (0.1) more...Pastrami (0.2) more...Smoked bacon (0.4) more...Smoked ham (0.8) more...Roasted pork loiny (1) more...Pork sausage (1.1) more...Mortadella (1.6) more...Turkey ham (2.36) more...

Amount of

**zinc**in cold cutsPoultry sausage (6) more...Pastrami (12) more...Roasted pork loiny (15) more...Smoked bacon (37) more...

Amount of in cold cuts

Poultry sausage (0.048) more...Turkey ham (0.05) more...Pastrami (0.055) more...Mortadella (0.119) more...Pork sausage (0.212) more...Smoked bacon (0.276) more...Roasted pork loiny (0.49) more...Smoked ham (0.754) more...

Amount of

**vitamin b1**in cold cutsPoultry sausage (0.071) more...Smoked bacon (0.081) more...Mortadella (0.153) more...Pork sausage (0.18) more...Smoked ham (0.202) more...Pastrami (0.25) more...Turkey ham (0.25) more...Roasted pork loiny (0.313) more...

Amount of

**vitamin b2**in cold cutsMortadella (2.673) more...Pork sausage (2.807) more...Pastrami (3.527) more...Turkey ham (3.53) more...Smoked bacon (4.022) more...Smoked ham (4.023) more...Roasted pork loiny (7.927) more...Poultry sausage (9.055) more...

Amount of

**vitamin b3 (niacin)**in cold cutsMortadella (0.13) more...Pork sausage (0.179) more...Turkey ham (0.23) more...Smoked bacon (0.266) more...Pastrami (0.27) more...Smoked ham (0.4) more...Poultry sausage (0.445) more...Roasted pork loiny (0.489) more...

Amount of

**vitamin b6**in cold cutsPork sausage (0.001) more...Mortadella (0.003) more...Smoked ham (0.003) more...Pastrami (0.005) more...Poultry sausage (0.007) more...

Amount of

**vitamin b9 (folic acid)**in cold cutsRoasted pork loiny (0.21) more...Mortadella (0.22) more...Pastrami (0.22) more...Pork sausage (0.25) more...Smoked ham (0.25) more...Poultry sausage (0.32) more...Turkey ham (0.39) more...Smoked bacon (0.43) more...

Amount of

**vitamin e**in cold cutsSmoked bacon (46.74) more...Mortadella (52.3) more...Pork sausage (56.49) more...Roasted pork loiny (61.45) more...Smoked ham (67.67) more...Pastrami (71.73) more...Turkey ham (72) more...Poultry sausage (74.47) more...

Amount of

**water**in cold cutsSmoked bacon (0.35) more...Poultry sausage (0.75) more...Pork sausage (0.94) more...Pastrami (3.34) more...

Amount of

**sugar**in cold cuts