Sodium

Which products contain sodium? Which you should add to your daily menu?

We list 1,415 foods with sodium data per 100 g. The highest is Salt with 38,758 mg, and the median food has 38,758 mg.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

#	Food	per 100 g	% DV*
1	Salt	38,758 mg	1685%
2	Soy sauce	5,493 mg	239%
3	Dry brown gravy	4,843 mg	211%
4	Teriyaki sauce	3,833 mg	167%
5	Hawaiian roll sushi	3,100 mg	135%
6	Chili powder	2,867 mg	125%
7	Pork rinds	2,857 mg	124%
8	Prosciutto	2,695 mg	117%
9	Olives	2,400 mg	104%
10	Black olives	2,400 mg	104%
11	Halloumi cheese	2,390 mg	104%
12	Cooked bacon	2,253 mg	98%
13	Kalamata olives	2,133 mg	93%
14	Sriracha sauce	2,124 mg	92%
15	Turkey bacon	2,021 mg	88%
16	Ramen noodles	1,855 mg	81%
17	Bacon	1,833 mg	80%
18	Roquefort	1,809 mg	79%
19	Beef jerky	1,785 mg	78%
20	Ramen	1,727 mg	75%
21	Shredded cheddar cheese	1,696 mg	74%
22	Slim Jim (Original Meat Stick)	1,636 mg	71%
23	Pepperoni	1,582 mg	69%
24	Mio Liquid Water Lemonade	1,500 mg	65%
25	Caviar	1,500 mg	65%
26	Velveeta	1,499 mg	65%
27	Fish fry	1,467 mg	64%
28	Spam	1,411 mg	61%
29	Gorgonzola	1,321 mg	57%
30	American cheese	1,279 mg	56%
31	Ham steak	1,269 mg	55%
32	Pot roast	1,247 mg	54%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Sodium in Vegetables

Sodium in Meat

Sodium in Dairy

Sodium in Bread

Sodium in Fruits

Sodium in Grain Products

Sodium in Spices

Sodium in Fish

Sodium in Dried Fruits

Sodium in Sausage