Sodium
Which products contain sodium? Which you shoud add to your daily menu?
Products with biggest amount of
sodium
- Salt
- Soy sauce
- Halloumi cheese
- Beef jerky
- Pepperoni
- Caviar
- Mortadella
- Luncheon meat
- Pretzel
- Pickled cucumber
- Smoked ham
- Parmesan
- Blue cheese
- Salami
- Feta cheese
- Pastrami
- Turkey salami
- Mustard
- Turkey ham
- Poultry sausage
- Poultry frankfurters
- Edam cheese
- KFC Strips
- Turkey frankfurters
- Ketchup
- Weiner (hot dog)
- Frankfurters
- Sousage
- Camembert
- Pork sausage
- Gouda cheese
- Smoked cheese
Pumpkin (1) more...Asparagus (2) more...Champignon (2) more...Cucumber (2) more...Lentil (2) more...Calabash (2) more...Eggplant (2) more...Chive (3) more...Onion (4) more...Butternut squash (4) more...Bamboo shoots (4) more...Pepper (4) more...Winged bean (4) more...Rhubarb (4) more...Burdock (5) more...Peas (5) more...Tomato (5) more...Bitter melon (5) more...Potato (6) more...Courgette (8) more...Okra (8) more...Algae (9) more...Yam (9) more...Potato (baked or cooked) (10) more...Parsnips (10) more...Shallot (12) more...Fava beans (13) more...Ginger (13) more...Cassava (14) more...Corn (15) more...Fodder cabbage (17) more...Cabbage (18) more...Lima beans (18) more...Pestki dyni (18) more...Kohlrabi (20) more...Leek (20) more...Mustard greens (20) more...Salsify (20) more...Endive (22) more...Salad chicory (22) more...Basella (24) more...Brussels sprouts (25) more...Arugula (27) more...Lettuce (28) more...Cauliflower (30) more...Rapini (33) more...Broccoli (33) more...Kale (38) more...Turnip (39) more...Radish (39) more...Lotus root (40) more...Watercress (41) more...Moringa (42) more...Purslane (45) more...Fennel (52) more...Sweet potato (55) more...Bok choy lettuce (65) more...Carrot (69) more...Beetroot (78) more...Spinach (79) more...Artichoke (94) more...Garlic (153) more...Chard (213) more...Dried tomatoes (266) more...Pickled cucumber (1208) more...
Amount of sodium in vegetables
Loquat (1) more...Apple (1) more...Quince fruit (1) more...Lychee (1) more...Apricot (1) more...Raspberry (1) more...Figs (1) more...Banana (1) more...Gooseberry (1) more...Blackberries (1) more...Strawberries (1) more...Pear (1) more...Blueberries (1) more...Watermelon (1) more...Persimmon (1) more...Melon (1) more...Pineapple (1) more...Plum (1) more...Mango (2) more...Carambola (2) more...Guava (2) more...Blackcurrant (2) more...Mandarin (2) more...Cranberry (2) more...Lemon (2) more...Durian (2) more...Fejhoa (3) more...Jackfruit" (3) more...Jujube (3) more...Kiwi (3) more...Pomegranate (3) more...Black lilac (6) more...Avocado (7) more...Mangosteen (7) more...Acerola fruit (7) more...Cherimoya (7) more...Papaya (8) more...Mulberry (10) more...Kumquats (10) more...Sapodilla (12) more...
Amount of sodium in fruits
Amaranth (0.01) more...Buckwheat (1) more...Quinoa (5) more...Pumpkin seeds (7) more...Sunflower (9) more...Sesame (11) more...Chia seeds (16) more...Poppy seed (26) more...Linseed (30) more...
Amount of sodium in seeds
Basil (4) more...Lemongrass (6) more...Thyme (9) more...Tomato sauce (11) more...Oregano (15) more...Cocoa (21) more...Savory (24) more...Rosemary (26) more...Mint (30) more...Coconut shrims (37) more...Turmeric (38) more...Coriander (46) more...Parsley (56) more...Dill (61) more...Tarragon (62) more...Marjoram (77) more...Borage (80) more...Celery (80) more...Epazote (80) more...Chervil (83) more...Mayonnaise (635) more...Ketchup (907) more...Mustard (1104) more...Soy sauce (5493) more...Salt (38758) more...
Amount of sodium in spices
Goose breast (50) more...Rabbit meat (50) more...Horseflesh (55) more...Pork tenderloin (57) more...Duck breast (57) more...Frog legs (58) more...Steak (58) more...Poultry offal (60) more...Pork neck (60) more...Pork (62) more...Chicken breast (63) more...Duck (63) more...Chicken (68) more...Minced pork (68) more...Beef (72) more...Minced beef (73) more...Pork chop (74) more...Veal (83) more...Goose (87) more...Chicken leg (96) more...Turkey (105) more...Turkey breast (113) more...Goose liver (140) more...Luncheon meat (1245) more...Beef jerky (1785) more...
Amount of sodium in meat
Margarine (2) more...Milk (3) more...Butter (11) more...Mozzarella cheese (16) more...Mother's milk (17) more...Natural yogurt (36) more...Greek yoghurt (36) more...Sheep's milk (44) more...Egg yolk (48) more...Goat's milk (50) more...Mascarpone cheese (54) more...Sour cream 18% fat (70) more...Sour cream 12% fat (83) more...Boiled egg (124) more...Sour cream (no fat) (141) more...Egg (142) more...Scrambled eggs (145) more...Omelette (145) more...Egg white (166) more...Swiss cheese (187) more...Fried egg (207) more...White cheese (lowfat) (308) more...White cheese (315) more...Cottage cheese (315) more...Milk powder (371) more...Goat cheese (415) more...Goat cheese (hard) (423) more...Goat cheese (soft) (459) more...Buttermilk (517) more...Brie (629) more...Cheddar (644) more...Smoked cheese (800) more...Gouda cheese (819) more...Camembert (842) more...Edam cheese (973) more...Feta cheese (1139) more...Blue cheese (1146) more...Parmesan (1175) more...Halloumi cheese (2214) more...
Amount of sodium in dairy
Almond butter (7) more...Lard (27) more...Butter (60% fat) (450) more...Peanut butter (486) more...
Amount of sodium in fats
Tuna (39) more...Carp (49) more...Eel (fillet, meat) (51) more...Trout (51) more...Tilapia (fillet, meat) (52) more...Cod (54) more...Salmon (59) more...Shark meat (79) more...Halibut (fillet, meat) (80) more...Swordfish (fillet, meat) (81) more...Alaska pollack (fillet, meat) (86) more...Herring (90) more...Mackerel (90) more...Anchovy (104) more...Perch (287) more...Flounder (fillet, meat) (296) more...Fish sticks (402) more...
Amount of sodium in fish
Blackberry juice (1) more...Lemon juice (1) more...Orange juice (1) more...Mandarin juice (1) more...Cherry juice (1) more...Grapefruit juice (1) more...Cranberry juice (2) more...Pineapple juice (2) more...Apple juice (4) more...Grape juice (5) more...Tomato juice (10) more...Raspberry juice (syrup) (10) more...Carrot juice (66) more...
Amount of sodium in juices
Honey (4) more...Chocolate (24) more...Jam (32) more...Fudge candy (45) more...Jelly (75) more...Ice cream (80) more...Tiramisu (155) more...Twix (170) more...Halvah (195) more...Sponge cake (228) more...Donut (326) more...Muffin (336) more...Snickers (359) more...Croissant (384) more...Cheese cake (438) more...Waffle (511) more...Carrot cake (567) more...
Amount of sodium in sweets
Dark bread (455) more...Baguette (467) more...Dinner roll (467) more...Tortilla (482) more...Bread (490) more...Slice of bread (490) more...Kaiser roll (544) more...Toast (toasted bread) (601) more...Pretzel (1240) more...
Amount of sodium in bread
Squid (44) more...Oyster (85) more...Shrimp (119) more...Surimi (143) more...Octopus (230) more...Lobster (423) more...Caviar (1500) more...
Amount of sodium in seafood
Blood sausage (680) more...Chorizo (788) more...Sousage (848) more...Frankfurters (865) more...Weiner (hot dog) (879) more...Turkey frankfurters (911) more...Poultry frankfurters (1027) more...Turkey salami (1107) more...Salami (1140) more...Pepperoni (1582) more...
Amount of sodium in sausage
Gin (1) more...Rum (1) more...Vodka (1) more...Beer (4) more...Red wine (4) more...Cider (4) more...White wine (5) more...Alcohol-free beer (13) more...Eggnog (54) more...
Amount of sodium in alcohol
Almonds (1) more...Pistachios (1) more...Brazil nuts (2) more...Pine nuts (2) more...Walnuts (2) more...Chestnuts (3) more...Macadamia nuts (5) more...Cashew nuts (12) more...Peanuts (18) more...Almond flakes (19) more...Coconut (20) more...
Amount of sodium in nuts
Spaghetti, pasta (1) more...Wheat flour (2) more...Couscous (5) more...Pasta (6) more...Wholemeal pasta (6) more...Oatmeal (49) more...Muesli (122) more...
Amount of sodium in grain products
Dates (1) more...Prunes (2) more...Dried cranberries (5) more...Dried pears (6) more...Dried apricots (10) more...Dried fig (10) more...Dried cherries (13) more...Dried agave (14) more...Raisins (26) more...Goji berries (298) more...
Amount of sodium in dried fruits
Oat milk (0.1) more...Rice milk (0.1) more...Peanut milk (0.13) more...Coffee (2) more...Tea (4) more...Cola (Coca Cola) (4) more...Sprite (9) more...Coconut milk (13) more...Almond milk (72) more...Coconut water (105) more...
Amount of sodium in drinks