Sodium
Which products contain sodium? Which you shoud add to your daily menu?
Products with biggest amount of
sodium
- Salt
- Soy sauce
- Olives
- Black olives
- Halloumi cheese
- Beef jerky
- Pepperoni
- Caviar
- Mortadella
- Luncheon meat
- Pretzel
- Pickled cucumber
- Smoked ham
- Parmesan
- Corn Flakes
- Blue cheese
- Salami
- Feta cheese
- Pastrami
- Turkey salami
- Mustard
- Saltine crackers
- Turkey ham
- Poultry sausage
- Poultry frankfurters
- Edam cheese
- KFC Strips
- Turkey frankfurters
- Ketchup
- Weiner (hot dog)
- Frankfurters
- Sousage
Pumpkin (1) more...Asparagus (2) more...Green pepper (2) more...Champignon (2) more...Lentil (2) more...Cucumber (2) more...Calabash (2) more...Eggplant (2) more...Chive (3) more...Onion (4) more...Butternut squash (4) more...Bamboo shoots (4) more...Pepper (4) more...Winged bean (4) more...Rhubarb (4) more...Burdock (5) more...Peas (5) more...Tomato (5) more...Bitter melon (5) more...Red onion (6) more...Potato (6) more...Courgette (8) more...Okra (8) more...Cherry tomato (8) more...Algae (9) more...Yam (9) more...Parsnips (10) more...Potato (baked or cooked) (10) more...Shallot (12) more...Fava beans (13) more...Ginger (13) more...Cassava (14) more...Corn (15) more...Fodder cabbage (17) more...Cabbage (18) more...Lima beans (18) more...Kohlrabi (20) more...Leek (20) more...Mustard greens (20) more...Salsify (20) more...Endive (22) more...Salad chicory (22) more...Basella (24) more...Brussels sprouts (25) more...Arugula (27) more...Lettuce (28) more...Cauliflower (30) more...Rapini (33) more...Broccoli (33) more...Kale (38) more...Turnip (39) more...Radish (39) more...Lotus root (40) more...Watercress (41) more...Moringa (42) more...Purslane (45) more...Fennel (52) more...Sweet potato (55) more...Bok choy lettuce (65) more...Carrot (69) more...Beetroot (78) more...Spinach (79) more...Artichoke (94) more...Garlic (153) more...Chard (213) more...Dried tomatoes (266) more...Pickled cucumber (1208) more...Olives (2400) more...Black olives (2400) more...
Amount of sodium in vegetables
Loquat (1) more...Apple (1) more...Quince fruit (1) more...Lychee (1) more...Apricot (1) more...Raspberry (1) more...Figs (1) more...Banana (1) more...Gooseberry (1) more...Blackberries (1) more...Strawberries (1) more...Pear (1) more...Blueberries (1) more...Watermelon (1) more...Persimmon (1) more...Melon (1) more...Pineapple (1) more...Plum (1) more...Mango (2) more...Carambola (2) more...Guava (2) more...Blackcurrant (2) more...Mandarin (2) more...Cranberry (2) more...Lemon (2) more...Durian (2) more...Fejhoa (3) more...Jackfruit" (3) more...Jujube (3) more...Kiwi (3) more...Pomegranate (3) more...Chokeberry (4) more...Black lilac (6) more...Avocado (7) more...Mangosteen (7) more...Acerola fruit (7) more...Cherimoya (7) more...Papaya (8) more...Mulberry (10) more...Kumquats (10) more...Sapodilla (12) more...
Amount of sodium in fruits
Amaranth (0.01) more...Quinoa (5) more...Pumpkin seeds (7) more...Sunflower (9) more...Sesame (11) more...Chia seeds (16) more...Chickpeas (24) more...Poppy seed (26) more...Linseed (30) more...
Amount of sodium in seeds
Basil (4) more...Lemongrass (6) more...Thyme (9) more...Cinnamon (10) more...Tomato sauce (11) more...Oregano (15) more...Cocoa (21) more...Savory (24) more...Rosemary (26) more...Mint (30) more...Gelatine (32) more...Coconut shrims (37) more...Turmeric (38) more...Coriander (46) more...Parsley (56) more...Dill (61) more...Tarragon (62) more...Marjoram (77) more...Borage (80) more...Celery (80) more...Epazote (80) more...Chervil (83) more...Mayonnaise (635) more...Ketchup (907) more...Mustard (1104) more...Soy sauce (5493) more...Salt (38758) more...
Amount of sodium in spices
Goose breast (50) more...Rabbit meat (50) more...Horseflesh (55) more...Pork tenderloin (57) more...Duck breast (57) more...Frog legs (58) more...Steak (58) more...Poultry offal (60) more...Pork neck (60) more...Pork (62) more...Chicken breast (63) more...Duck (63) more...Mutton (66) more...Chicken (68) more...Minced pork (68) more...Beef (72) more...Minced beef (73) more...Pork chop (74) more...Veal (83) more...Goose (87) more...Chicken leg (96) more...Turkey (105) more...Turkey breast (113) more...Goose liver (140) more...Luncheon meat (1245) more...Beef jerky (1785) more...
Amount of sodium in meat
Milk (3) more...Mozzarella cheese (16) more...Mother's milk (17) more...Natural yogurt (36) more...Greek yoghurt (36) more...Sheep's milk (44) more...Egg yolk (48) more...Goat's milk (50) more...Mascarpone cheese (54) more...Sour cream 18% fat (70) more...Sour cream 12% fat (83) more...Boiled egg (hard or soft) (124) more...Sour cream (no fat) (141) more...Egg (142) more...Scrambled eggs (145) more...Omelette (145) more...Egg white (166) more...Swiss cheese (187) more...Fried egg (207) more...White cheese (lowfat) (308) more...White cheese (315) more...Cottage cheese (315) more...Milk powder (371) more...Goat cheese (415) more...Goat cheese (hard) (423) more...Goat cheese (soft) (459) more...Buttermilk (517) more...Brie (629) more...Cheddar (644) more...Smoked cheese (800) more...Gouda cheese (819) more...Camembert (842) more...Edam cheese (973) more...Feta cheese (1139) more...Blue cheese (1146) more...Parmesan (1175) more...Halloumi cheese (2214) more...
Amount of sodium in dairy
Margarine (2) more...Almond butter (7) more...Butter (11) more...Lard (27) more...Butter (60% fat) (450) more...Peanut butter (486) more...
Amount of sodium in fats
Tuna (39) more...Carp (49) more...Eel (fillet, meat) (51) more...Trout (51) more...Tilapia (fillet, meat) (52) more...Cod (54) more...Salmon (59) more...Shark meat (79) more...Halibut (fillet, meat) (80) more...Swordfish (fillet, meat) (81) more...Alaska pollack (fillet, meat) (86) more...Herring (90) more...Mackerel (90) more...Anchovy (104) more...Perch (287) more...Flounder (fillet, meat) (296) more...Fish sticks (402) more...Smoked or grilled salmon (672) more...
Amount of sodium in fish
Blackberry juice (1) more...Lemon juice (1) more...Orange juice (1) more...Mandarin juice (1) more...Cherry juice (1) more...Grapefruit juice (1) more...Cranberry juice (2) more...Pineapple juice (2) more...Apple juice (4) more...Grape juice (5) more...Tomato juice (10) more...Raspberry juice (syrup) (10) more...Carrot juice (66) more...
Amount of sodium in juices
Sugar (1) more...Honey (4) more...Maple syrup (12) more...Dark chocolate (24) more...Jam (32) more...Fudge candy (45) more...Jelly (75) more...Milk chocolate (79) more...Ice cream (80) more...Cake (139) more...Tiramisu (155) more...Twix (170) more...Twix bar (fun size, mini) (170) more...Gingerbread cookie (174) more...Halvah (195) more...Sponge cake (228) more...Donut (326) more...Muffin (336) more...Snickers (359) more...Croissant (384) more...Cheese cake (438) more...Waffle (511) more...Carrot cake (567) more...Biscuits (580) more...
Amount of sodium in sweets
Challah bread (279) more...Dark bread (455) more...Baguette (467) more...Dinner roll (467) more...Tortilla (482) more...Bread (490) more...Slice of bread (490) more...Ciabatta roll (516) more...Kaiser roll (544) more...Toast (toasted bread) (601) more...Rye bread (603) more...Pretzel (1240) more...
Amount of sodium in bread
Squid (44) more...Oyster (85) more...Shrimp (119) more...Surimi (143) more...Octopus (230) more...Lobster (423) more...Caviar (1500) more...
Amount of sodium in seafood
Blood sausage (680) more...Chorizo (788) more...Sousage (848) more...Frankfurters (865) more...Weiner (hot dog) (879) more...Turkey frankfurters (911) more...Poultry frankfurters (1027) more...Turkey salami (1107) more...Salami (1140) more...Pepperoni (1582) more...
Amount of sodium in sausage
Gin (1) more...Rum (1) more...Vodka (1) more...Beer (4) more...Red wine (4) more...Cider (4) more...White wine (5) more...Alcohol-free beer (13) more...Eggnog (54) more...
Amount of sodium in alcohol
Almonds (1) more...Pistachios (1) more...Brazil nuts (2) more...Pine nuts (2) more...Walnuts (2) more...Chestnuts (3) more...Macadamia nuts (5) more...Cashew nuts (12) more...Peanuts (18) more...Almond flakes (19) more...Coconut (20) more...
Amount of sodium in nuts
Buckwheat (1) more...Rice (white) (1) more...Spaghetti, pasta (1) more...Wheat flour (2) more...Raw pasta (2) more...Brown rice (4) more...Couscous (5) more...Millet (5) more...Pasta (6) more...Wholemeal pasta (6) more...Oatmeal (49) more...Muesli (122) more...Tapioca (145) more...Corn Flakes (1167) more...
Amount of sodium in grain products
Dates (1) more...Prunes (2) more...Dried cranberries (5) more...Dried pears (6) more...Dried apricots (10) more...Dried fig (10) more...Dried cherries (13) more...Dried agave (14) more...Raisins (26) more...Goji berries (298) more...
Amount of sodium in dried fruits
Oat milk (0.1) more...Rice milk (0.1) more...Peanut milk (0.13) more...Coffee (2) more...Tea (4) more...Cola (Coca Cola) (4) more...Water (5) more...Sprite (9) more...Coconut milk (13) more...Almond milk (72) more...Coconut water (105) more...
Amount of sodium in drinks