Cherry - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 91 votes.
Categories | Fruits

How many calories in cherries?

100g of cherries have about 63 calories (kcal).

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

To burn this calories you would have to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

Calories in cherries came from protein in 6%, from carbs in 91% and from fat in 3%.

See also: Nutrition, vitamins and health benefits of cherries.

Check compares of cherries with other products from fruits category:

cherries - calories table

  • 10g of cherries6 kcal
  • 20g of cherries13 kcal
  • 50g of cherries32 kcal
  • 100g of cherries63 kcal
  • 200g of cherries126 kcal
  • 500g of cherries315 kcal

Cherry - calories and nutrition per 100g

Calories 63 kcal
Carbs 16.1 gram
Protein 1.06 gram
Fat 0.2 gram

How much do cherries weight?

We are just checking weight of cherries. Come back to us in a few days. In the meantime we will use nutrition values per 100g cherries.

Do cherries make you fat? Whether it is good to eat cherries on diet?

Count of calories in cherries is in middle point in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, cherries seems to be a 'not bad' choice but you can find something better.

There is a lot of fruits with similar calories count. It can be for example cranberries, durian fruits or black lilac fruits.

Popular blog posts

100g has:

63kcal For burning these calories you have to:
Bike 9 min. Bike
Horse ride 12 min. Horse ride
Play tennis 6 min. Tennis
Run 6 min. Run
Swim 7 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy