Cherry: Calories and Nutrition Analysis
Calories in cherries
100g of cherries contain about 63 calories (kcal).
Calories per:
ounce
| handful
| cup
| half cup
For example, a handful of cherries (80 g) contains about 50 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
CherriesServing size:
handful of cherries (80 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 50 kcal actually is, keep in mind that the calorie content of handful of cherries is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about cherries nutrition.
100g of Cherries
Nutrition
- Calories63
- Carbs Total16.1 g
- Dietary fiber2.1 g
- Fat0.2 g
- Protein1.06 g
Vitamins
- Vit A640 IU
- Vit B1 (Thiamine)0.027 mg
- Vit B2 (riboflavin)0.033 mg
- Vit B3 (Niacin)0.154 mg
- Vit B60.049 mg
- Vit B9 (Folic acid)4 mcg
- Vit C21 mg
Minerals
- Potassium222 mg
- Phosphorus21 mg
- Magnessium11 mg
- Calcium13 mg
- Iron0.36 mg
- Zink0.07 mg
Per 100 g, Cherry is an excellent source of vitamin C (23% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in cherries?
- Handful of cherries (80g)50 kcal
- Cup of cherries (140g)88 kcal
- Half cup of cherries (70g)44 kcal
- Ounce (oz) of cherries18 kcal
Compare cherries:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
