Cherry - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How many calories in cherries?
100g of cherries have about 63 calories (kcal).
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
To burn this calories you would have to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.
Calories in cherries came from protein in 6%, from carbs in 91% and from fat in 3%.
cherries - calories table
- 10g of cherries6 kcal
- 20g of cherries13 kcal
- 50g of cherries32 kcal
- 100g of cherries63 kcal
- 200g of cherries126 kcal
- 500g of cherries315 kcal
Cherry - calories and nutrition per 100g
Scroll down and read about:
★ How many calories in cherries?
★ What is the weight of cherries?
How much carbs (carbohydrate) in cherries?
How much dietary fiber in cherries?
Do cherries have gluten?
How much vitaminium C in cherries?
How much magnesium in cherries?
Glycemic index of cherries?
How much protein in cherries?
How much do cherries weight?
We are just checking weight of cherries. Come back to us in a few days. In the meantime we will use nutrition values per 100g cherries.
Do cherries make you fat? Whether it is good to eat cherries on diet?
Count of calories in cherries is in middle point in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, cherries seems to be a 'not bad' choice but you can find something better.
100g has:63kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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