Cherry: Calories and Nutrition Analyse
Cherry: calories, protein, carbs and fat exact data
How many calories in cherries?
100g of cherries have about 63 calories (kcal).
Calories per: ounce
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from 100g cherries is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
To burn this calories you would have to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.
Cherry: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in different weights of cherries?
As I wrote before 100g have 63 calories. It is also easy to count how many calories will be in different weights of cherries.
- Ounce (oz) of cherries18 kcal
- 10g of cherries6 kcal
- 20g of cherries13 kcal
- 50g of cherries32 kcal
- 100g of cherries63 kcal
Protein in cherries
Cherries have 1.06 g protein per 100g.
Carbs in cherries
Cherries have 16.1 g carbohydrates per 100g.
Fat in cherries
Cherries have 0.2 g fat per 100g.
100g of cherries has:63kcalFor burning these calories you have to:
cherries - vitamins per 100g
- Vitaminium A640 IU
- Vitaminium B1 (Thiamine)0.027 mg
- Vitaminium B2 (riboflavin)0.033 mg
- Vitaminium B3 (Niacin)0.154 mg
- Vitaminium B60.049 mg
- Vitaminium B9 (Folic acid)4 mcg
- Vitaminium C21 mg
Energy content of cherries
- 91% CARBS
- 6% PROTEIN
- 3% FAT
cherries - minerals per 100g
- Potassium222 mg
- Phosphorus21 mg
- Magnessium11 mg
- Calcium13 mg
- Iron0.36 mg
- Zink0.07 mg
Do cherries make you fat? Whether it is good to eat cherries on diet?
Count of calories in cherries is in the middle point in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, cherries seems to be a 'not bad' choice but you can find something better.
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