Cherry - calories, weight

100g of cherries have about 63 calories (kcal).

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from ie.:

• 1 apple
• 0.5 glass of Coca Cola
• 0.5 slice of cheese
• 0.5 slice of bread
• 0.5 glass of milk
• 3 cubes of sugar

To burn this calories you would have to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

Calories in cherries came from protein in 6%, from carbs in 91% and from fat in 3%.

See also: Nutrition, vitamins and health benefits of cherries.

cherries - calories table

• 10g of cherries6 kcal
• 20g of cherries13 kcal
• 50g of cherries32 kcal
• 100g of cherries63 kcal
• 200g of cherries126 kcal
• 500g of cherries315 kcal