Cherry: Calories and Nutrition Analyse



How many calories in cherries?

100g of cherries have about 63 calories (kcal).
Calories per: ounce | handful | cup | half cup

In particular, handful of cherries (80 g) have about 50 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cherry - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 50 kcal actually is, take in mind that calories amount from handful of cherries is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 2.5 cubes of sugar

Take a look at tables below to see details about cherries nutrition.

Calories in Cherries Based On Fruits Category

See all nutrition data of cherries on charts.

Calories63kcal/100g(18 kcal/oz)
Protein1.1g/100g(0.3 g/oz)
Carbs Total16.1g/100g(4.6 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Handful of Cherries (80 G), 100g and Ounce

per 100 gper ouncehandful of cherries (80 g)
Calories63 17.86 50.4
Carbs Total16.1 g4.56 g12.9 g
Dietary fiber2.1 g0.6 g1.7 g
Fat0.2 g< 0.1 g0.2 g
Protein1.06 g0.3 g0.8 g

cherries - vitamins per 100g

  • Vit A640 IU
  • Vit B1 (Thiamine)0.027 mg
  • Vit B2 (riboflavin)0.033 mg
  • Vit B3 (Niacin)0.154 mg
  • Vit B60.049 mg
  • Vit B9 (Folic acid)4 mcg
  • Vit C21 mg

Energy content of cherries

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT

cherries - minerals per 100g

  • Potassium222 mg
  • Phosphorus21 mg
  • Magnessium11 mg
  • Calcium13 mg
  • Iron0.36 mg
  • Zink0.07 mg

How many calories in 1, 2, 3 or 5 cherries?

As I wrote before handful of cherries (80 g) have 50 calories. It is easy to count that two cherries have about 100 calories and three cherries have about 150 calories. In table below you can also see calories amount for four and five cherries.

  • Handful of cherries (80g)50 kcal
  • Cup of cherries (140g)88 kcal
  • Half cup of cherries (70g)44 kcal
  • Ounce (oz) of cherries18 kcal
  • Half of medium size cherries25 kcal
  • Small size cherries (64g)40 kcal
  • Big size cherries (104g)65 kcal
  • Two medium size cherries100 kcal
  • Three medium size cherries150 kcal
  • Four medium size cherries200 kcal
  • Five medium size cherries250 kcal

Protein in cherries

Cherries have 1.06 g protein per 100g.
When you multiplay this value with weight of handful of cherries (80 g) you can see that you will get about 0.8 g of protein.

Carbs in cherries

Cherries have 16.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of cherries (80 g) has about 12.9 g of carbs.

Fat in cherries

Cherries have 0.2 g fat per 100g.
So it is easy to count that handful of cherries (80 g) has about 0.2 g of fat.

Cherry - caloies, wieght

handful of cherries (80 g) has:

50kcalFor burning these calories you have to:
Bike7 min.Bike
Horse ride9 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim

Interesting charts - compare cherries with other fruits

When you look at charts below you will see how cherries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cherries Based On Fruits Category
Fiber in Cherries Based On Fruits Category
Fat in Cherries Based On Fruits Category
Glycemic Index in Cherries Based On Fruits Category
Iron in Cherries Based On Fruits Category
Magnesium in Cherries Based On Fruits Category
Phosphorus in Cherries Based On Fruits Category
Potassium in Cherries Based On Fruits Category
Protein in Cherries Based On Fruits Category
Vitamin B1 in Cherries Based On Fruits Category
Vitamin B2 in Cherries Based On Fruits Category
Vitamin B3 (Niacin) in Cherries Based On Fruits Category
Vitamin B6 in Cherries Based On Fruits Category
Vitamin B9 (Folic Acid) in Cherries Based On Fruits Category
Zinc in Cherries Based On Fruits Category
Carbohydrates in Cherries Based On Fruits Category
Calories in Cherries Based On Fruits Category
Calcium in Cherries Based On Fruits Category
Vitamin A in Cherries Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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