Queso Fresco: Calories and Nutrition Analyse
Queso Fresco: calories, protein, carbs and fat in 100g, ounce, standard serving size, slice, cup and more
How many calories in Queso Fresco cheese?
100g of Queso Fresco cheese has about 299 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| cup
| half cup
For instance, standard serving size of Queso Fresco cheese (30 g) has about 90 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from standard serving size of Queso Fresco cheese is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
To burn this calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.
Skim milk (34) more...Low fat milk 1% (42) more...Reduced fat milk 2% (50) more...Kefir (52) more...Chobani yogurt nonfat (54) more...Plain yogurt (59) more...Greek yoghurt (59) more...Whole milk (61) more...Goat's milk (69) more...Sour cream (no fat) (74) more... Skyr (80) more...White cheese (lowfat) (81) more...Chobani yogurt (82) more...White cheese (98) more...Cottage cheese (98) more...Buttermilk (105) more...Sheep's milk (108) more...Coffee creamer (136) more...Sour cream 12% fat (136) more...Ricotta cheese (156) more...Sour cream 18% fat (181) more...Coconut milk (197) more...Neufchatel (253) more...Goat cheese (soft) (264) more...Feta cheese (265) more...Mozzarella cheese (280) more...Queso Fresco (299) more...Camembert (300) more... Velveeta (303) more...American cheese (307) more...Halloumi cheese (321) more...Paneer cheese (321) more...Smoked cheese (321) more...Brie (334) more...Cream cheese (350) more...Provolone cheese (351) more...Blue cheese (353) more...Gouda cheese (356) more... Gorgonzola (357) more...Edam cheese (357) more...Goat cheese (364) more...Roquefort (369) more...Parmesan (392) more...Swiss cheese (393) more...Sharp cheddar cheese (410) more...Cheddar (410) more...Shredded cheddar cheese (415) more...Mascarpone cheese (429) more...Goat cheese (hard) (452) more...Milk powder (496) more...
Calories in Queso Fresco Cheese Based On Dairy Category
See all nutrition data of Queso Fresco cheese on charts.
Queso Fresco: calories and nutrition per 100g (and per ounce)
Calories299kcal/100g(85 kcal/oz)
Protein18.1g/100g(5.1 g/oz)
Carbs Total3g/100g(0.8 g/oz)
Fat23.8g/100g(6.8 g/oz)
| per 100 g | per ounce | |
|---|---|---|
| Calories | 299 | ~ 84.8 |
| Carbs Total | 2.98 g | ~ 0.8 g |
| Fat | 23.82 g | ~ 6.8 g |
| Protein | 18.09 g | ~ 5.1 g |
| Water | 51.42 g | ~ 14.6 g |
Compare Queso Fresco cheese:
- Queso Fresco cheese vs ricotta cheese
- Queso Fresco cheese vs paneer cheese
- Queso Fresco cheese vs american cheese
- Queso Fresco cheese vs halloumi
- Queso Fresco cheese vs mozzarella
- Queso Fresco cheese vs cheddar
- Queso Fresco cheese vs goat cheese
- Queso Fresco cheese vs feta cheese
- see all compares of Queso Fresco cheese
How many calories in standard serving size, slice, cup or half cup of Queso Fresco?
As I wrote before 100g has 299 calories. It is also easy to count how many calories will be in ie. standard serving size, slice, cup or half cup of Queso Fresco cheese.
- Standard serving size of Queso Fresco cheese (30 g)90 kcal
- Slice of Queso Fresco cheese (20g)60 kcal
- Cup of Queso Fresco cheese (160g)478 kcal
- Half cup of Queso Fresco cheese (80g)239 kcal
- Ounce (oz) of Queso Fresco cheese85 kcal
- 10g of Queso Fresco cheese30 kcal
- 20g of Queso Fresco cheese60 kcal
- 50g of Queso Fresco cheese150 kcal
- 100g of Queso Fresco cheese299 kcal
Protein in Queso Fresco cheese
Queso Fresco cheese has 18.09 g protein per 100g.
When you multiplay this value with weight of standard serving size of Queso Fresco cheese (30 g) you can see that you will get about 5.4 g of protein.
Carbs in Queso Fresco cheese
Queso Fresco cheese has 2.98 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Queso Fresco cheese (30 g) has about 0.9 g of carbs.
Fat in Queso Fresco cheese
Queso Fresco cheese has 23.82 g fat per 100g.
So it is easy to count that standard serving size of Queso Fresco cheese (30 g) has about 7.1 g of fat.
standard serving size of Queso Fresco cheese (30 g) has:
90kcalFor burning these calories you have to:Bike13 min.Bike
Horse ride17 min.Horse ride
Play tennis9 min.Tennis
Run9 min.Run
Swim11 min.Swim
Queso Fresco cheese - vitamins per 100g
- Vitaminium B1 (Thiamine)0.042 mg
- Vitaminium B2 (riboflavin)0.173 mg
- Vitaminium B3 (Niacin)0.027 mg
- Vitaminium B60.076 mg
- Vitaminium B9 (Folic acid)0.007 mcg
- Vitaminium E0.37 mg
- Vitaminium K0.001 mg
Energy content of Queso Fresco cheese
- 4% CARBS
- 24% PROTEIN
- 72% FAT
Queso Fresco cheese - minerals per 100g
- Potassium129 mg
- Magnessium24 mg
- Calcium566 mg
- Sodium751 mg
- Iron0.2 mg
Interesting charts - compare Queso Fresco cheese with other dairy
When you look at charts below you will see how Queso Fresco cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Skim milk (0.08) more...Chobani yogurt nonfat (0.24) more...Plain yogurt (0.39) more...Greek yoghurt (0.39) more...Kefir (0.96) more...Low fat milk 1% (0.97) more... Skyr (1.33) more...Reduced fat milk 2% (1.98) more...White cheese (lowfat) (2.27) more...Whole milk (3.46) more...Chobani yogurt (4.01) more...Goat's milk (4.14) more...White cheese (4.3) more...Cottage cheese (4.3) more...Buttermilk (5.78) more...Sheep's milk (7) more...Coffee creamer (9.97) more...Ricotta cheese (10.44) more...Sour cream 12% fat (10.6) more...Sour cream 18% fat (14.1) more...Mozzarella cheese (17.1) more...Goat cheese (soft) (21.08) more...Coconut milk (21.33) more...Feta cheese (21.49) more... Velveeta (22) more...Neufchatel (22.78) more...American cheese (23.06) more...Queso Fresco (23.82) more...Camembert (24.26) more...Paneer cheese (25) more...Smoked cheese (25) more...Parmesan (25) more...Provolone cheese (26.62) more...Milk powder (26.71) more...Shredded cheddar cheese (27.34) more...Gouda cheese (27.44) more...Brie (27.68) more...Halloumi cheese (28.57) more...Edam cheese (28.57) more...Blue cheese (28.74) more...Goat cheese (29.84) more...Roquefort (30.64) more...Swiss cheese (30.99) more... Gorgonzola (32.14) more...Sharp cheddar cheese (33.82) more...Cheddar (33.82) more...Cream cheese (34.44) more...Goat cheese (hard) (35.59) more...Mascarpone cheese (42.86) more...
Fat in Queso Fresco Cheese Based On Dairy Category
Reduced fat milk 2% (0.02) more...Chobani yogurt (0.03) more...Chobani yogurt nonfat (0.03) more...Skim milk (0.03) more...Low fat milk 1% (0.03) more...Coffee creamer (0.03) more...Kefir (0.04) more...Whole milk (0.05) more...Goat's milk (0.05) more...Sour cream 18% fat (0.06) more...Plain yogurt (0.07) more...Greek yoghurt (0.07) more...White cheese (0.07) more...Cottage cheese (0.07) more...Sour cream 12% fat (0.07) more...Sheep's milk (0.1) more...Cream cheese (0.11) more...White cheese (lowfat) (0.13) more...Swiss cheese (0.13) more...Neufchatel (0.13) more...Cheddar (0.16) more...Sharp cheddar cheese (0.16) more... Velveeta (0.18) more...Queso Fresco (0.2) more...Gouda cheese (0.24) more...Mozzarella cheese (0.25) more...Buttermilk (0.3) more...Blue cheese (0.31) more...Camembert (0.33) more...Ricotta cheese (0.41) more...Edam cheese (0.44) more...Milk powder (0.47) more...Brie (0.5) more...Provolone cheese (0.52) more...Roquefort (0.56) more...Feta cheese (0.65) more...Parmesan (0.82) more...Shredded cheddar cheese (0.87) more...American cheese (0.95) more...Goat cheese (1.62) more...Goat cheese (hard) (1.88) more...Goat cheese (soft) (1.9) more...Coconut milk (3.3) more...
Iron in Queso Fresco Cheese Based On Dairy Category
Whole milk (5) more...White cheese (8) more...Cottage cheese (8) more...Cream cheese (9) more...White cheese (lowfat) (9) more...Neufchatel (10) more...Sour cream 12% fat (10) more...Sour cream (no fat) (10) more...Plain yogurt (11) more...Greek yoghurt (11) more...Skim milk (11) more...Sour cream 18% fat (11) more...Low fat milk 1% (11) more...Reduced fat milk 2% (11) more...Kefir (12) more...Ricotta cheese (13) more...Goat's milk (14) more...Goat cheese (soft) (16) more...Sheep's milk (18) more...Feta cheese (19) more...Brie (20) more...Camembert (20) more...Blue cheese (23) more...Queso Fresco (24) more...Mozzarella cheese (26) more...Cheddar (27) more...Sharp cheddar cheese (27) more...Provolone cheese (28) more...Goat cheese (29) more...Gouda cheese (29) more...Edam cheese (30) more...Roquefort (30) more...Swiss cheese (33) more...American cheese (34) more...Parmesan (44) more...Coconut milk (46) more...Shredded cheddar cheese (51) more...Goat cheese (hard) (54) more...Milk powder (85) more...Buttermilk (110) more...
Magnesium in Queso Fresco Cheese Based On Dairy Category
Gorgonzola (0) more...White cheese (104) more...Cottage cheese (104) more...Ricotta cheese (115) more...Gouda cheese (121) more...White cheese (lowfat) (125) more...Smoked cheese (125) more...Sour cream (no fat) (129) more...Queso Fresco (129) more...Cream cheese (132) more...Milk powder (1330) more...Sheep's milk (137) more...Provolone cheese (138) more...Reduced fat milk 2% (140) more...Plain yogurt (141) more...Greek yoghurt (141) more...Low fat milk 1% (150) more...Brie (152) more...Neufchatel (152) more...Skim milk (156) more...Goat cheese (158) more...Kefir (159) more...Buttermilk (1592) more...Camembert (187) more...Edam cheese (188) more...Coffee creamer (191) more...Goat's milk (204) more...Sour cream 18% fat (211) more...Sour cream 12% fat (212) more...Coconut milk (220) more...Whole milk (253) more...Blue cheese (256) more...Goat cheese (soft) (26) more...American cheese (295) more... Velveeta (335) more...Goat cheese (hard) (48) more...Feta cheese (62) more...Paneer cheese (71) more...Swiss cheese (72) more...Cheddar (76) more...Sharp cheddar cheese (76) more...Roquefort (91) more...Parmesan (92) more...Mozzarella cheese (95) more...Shredded cheddar cheese (97) more...
Potassium in Queso Fresco Cheese Based On Dairy Category
Coffee creamer (1) more...Coconut milk (2.02) more...Whole milk (3.1) more...Sour cream (no fat) (3.1) more...Reduced fat milk 2% (3.3) more...Low fat milk 1% (3.37) more...Skim milk (3.37) more...Sour cream 12% fat (3.5) more...Goat's milk (3.56) more...Mascarpone cheese (3.57) more...Kefir (3.59) more...Sheep's milk (5.98) more...Cream cheese (6.15) more...Sour cream 18% fat (7) more...Chobani yogurt (8.24) more...Neufchatel (9.15) more... Skyr (9.33) more...Chobani yogurt nonfat (9.53) more...Plain yogurt (10.19) more...Greek yoghurt (10.19) more...White cheese (lowfat) (10.45) more...White cheese (11.12) more...Cottage cheese (11.12) more...Ricotta cheese (11.32) more...Feta cheese (14.21) more...American cheese (16.09) more... Velveeta (16.3) more...Queso Fresco (18.09) more...Goat cheese (soft) (18.52) more...Camembert (19.8) more...Brie (20.75) more...Blue cheese (21.4) more... Gorgonzola (21.43) more...Halloumi cheese (21.43) more...Smoked cheese (21.43) more...Roquefort (21.54) more...Goat cheese (21.58) more...Sharp cheddar cheese (24.25) more...Cheddar (24.25) more...Gouda cheese (24.94) more...Edam cheese (24.99) more...Paneer cheese (25) more...Provolone cheese (25.58) more...Milk powder (26.32) more...Swiss cheese (26.96) more...Mozzarella cheese (27.5) more...Goat cheese (hard) (30.52) more...Buttermilk (34.3) more...Parmesan (35.75) more...Shredded cheddar cheese (37.86) more...
Protein in Queso Fresco Cheese Based On Dairy Category
Whole milk (3) more...Coconut milk (13) more...Mozzarella cheese (16) more...Paneer cheese (18) more...Chobani yogurt (35) more...Plain yogurt (36) more...Greek yoghurt (36) more...Chobani yogurt nonfat (37) more...Kefir (38) more... Skyr (40) more...Skim milk (42) more...Low fat milk 1% (44) more...Sheep's milk (44) more...Reduced fat milk 2% (47) more...Goat's milk (50) more...Mascarpone cheese (54) more...Coffee creamer (67) more...Sour cream 18% fat (70) more...Sour cream 12% fat (83) more...Ricotta cheese (92) more...Sour cream (no fat) (141) more...Swiss cheese (187) more...White cheese (lowfat) (308) more...Cream cheese (314) more...White cheese (315) more...Cottage cheese (315) more...Neufchatel (334) more...Milk powder (371) more...Goat cheese (415) more...Goat cheese (hard) (423) more...Goat cheese (soft) (459) more...Buttermilk (517) more...Brie (629) more...Sharp cheddar cheese (644) more...Cheddar (644) more...Provolone cheese (727) more...Queso Fresco (751) more...Smoked cheese (800) more...Gouda cheese (819) more...Camembert (842) more...Edam cheese (973) more...Feta cheese (1139) more...Blue cheese (1146) more...Parmesan (1175) more...American cheese (1279) more... Gorgonzola (1321) more... Velveeta (1499) more...Shredded cheddar cheese (1696) more...Roquefort (1809) more...Halloumi cheese (2214) more...
Sodium in Queso Fresco Cheese Based On Dairy Category
Parmesan (0.11) more...Goat cheese (0.12) more...Sour cream 12% fat (0.22) more...Sharp cheddar cheese (0.27) more...Cheddar (0.27) more...Ricotta cheese (0.29) more...Sour cream 18% fat (0.3) more...Sour cream (no fat) (0.39) more...Brie (0.45) more...Camembert (0.46) more...Blue cheese (0.5) more...Provolone cheese (0.56) more...Shredded cheddar cheese (0.9) more...Mozzarella cheese (1.23) more...Goat cheese (hard) (2.17) more...Gouda cheese (2.22) more...Queso Fresco (2.32) more...White cheese (2.67) more...Cottage cheese (2.67) more...Neufchatel (3.19) more...Plain yogurt (3.24) more...Greek yoghurt (3.24) more...Halloumi cheese (3.57) more...Mascarpone cheese (3.57) more...Paneer cheese (3.57) more...Cream cheese (3.76) more...White cheese (lowfat) (4) more...Goat's milk (4.45) more...Whole milk (4.46) more...Reduced fat milk 2% (5.06) more...Skim milk (5.09) more...Low fat milk 1% (5.2) more...American cheese (6.24) more...Kefir (6.91) more... Skyr (8) more... Velveeta (8.1) more...Coffee creamer (11.38) more...Milk powder (38.42) more...Buttermilk (49) more...
Sugar in Queso Fresco Cheese Based On Dairy Category
Swiss cheese (0.011) more...Ricotta cheese (0.017) more...Provolone cheese (0.019) more...Whole milk (0.02) more...Mozzarella cheese (0.02) more...White cheese (lowfat) (0.02) more...Low fat milk 1% (0.02) more...Coconut milk (0.022) more...Neufchatel (0.022) more...Plain yogurt (0.023) more...Cream cheese (0.023) more...Greek yoghurt (0.023) more...Cheddar (0.027) more...White cheese (0.027) more...Cottage cheese (0.027) more...Sharp cheddar cheese (0.027) more...Camembert (0.028) more...Blue cheese (0.029) more...Kefir (0.03) more...Gouda cheese (0.03) more...Edam cheese (0.037) more...Reduced fat milk 2% (0.039) more...Parmesan (0.039) more...Roquefort (0.04) more...Sour cream 18% fat (0.04) more...Sour cream 12% fat (0.04) more...Sour cream (no fat) (0.04) more...American cheese (0.04) more...Shredded cheddar cheese (0.041) more...Queso Fresco (0.042) more...Skim milk (0.045) more...Goat's milk (0.048) more...Sheep's milk (0.065) more...Brie (0.07) more...Goat cheese (soft) (0.07) more...Goat cheese (0.072) more...Goat cheese (hard) (0.14) more...Feta cheese (0.154) more...Milk powder (0.283) more...Buttermilk (0.392) more...
Vitamin B1 in Queso Fresco Cheese Based On Dairy Category
Whole milk (0.105) more...Sour cream 12% fat (0.12) more...Goat's milk (0.138) more...Sour cream (no fat) (0.15) more...Neufchatel (0.155) more...White cheese (0.163) more...Cottage cheese (0.163) more...Kefir (0.172) more...Queso Fresco (0.173) more...Skim milk (0.182) more...Low fat milk 1% (0.185) more...Reduced fat milk 2% (0.185) more...Ricotta cheese (0.19) more...Cream cheese (0.23) more...Sour cream 18% fat (0.24) more...White cheese (lowfat) (0.251) more...Plain yogurt (0.278) more...Greek yoghurt (0.278) more...Swiss cheese (0.302) more...Provolone cheese (0.321) more...Parmesan (0.332) more...Gouda cheese (0.334) more...Mozzarella cheese (0.34) more... Velveeta (0.35) more...Shredded cheddar cheese (0.352) more...Sheep's milk (0.355) more...Goat cheese (soft) (0.38) more...Blue cheese (0.382) more...Edam cheese (0.389) more...American cheese (0.425) more...Cheddar (0.434) more...Sharp cheddar cheese (0.434) more...Camembert (0.488) more...Brie (0.52) more...Roquefort (0.586) more...Goat cheese (0.676) more...Feta cheese (0.844) more...Goat cheese (hard) (1.19) more...Milk powder (1.205) more...Buttermilk (1.579) more...
Vitamin B2 in Queso Fresco Cheese Based On Dairy Category
Queso Fresco (0.027) more...Cheddar (0.039) more...Sharp cheddar cheese (0.039) more...Whole milk (0.043) more...Gouda cheese (0.063) more...Swiss cheese (0.064) more...Sour cream 18% fat (0.07) more...Sour cream 12% fat (0.07) more...Sour cream (no fat) (0.07) more...Edam cheese (0.082) more...Cream cheese (0.091) more...Ricotta cheese (0.091) more...Reduced fat milk 2% (0.092) more...Low fat milk 1% (0.093) more...Skim milk (0.094) more...White cheese (0.099) more...Cottage cheese (0.099) more...White cheese (lowfat) (0.103) more...Mozzarella cheese (0.12) more...Kefir (0.128) more...Provolone cheese (0.156) more...American cheese (0.17) more...Plain yogurt (0.208) more...Greek yoghurt (0.208) more...Neufchatel (0.21) more...Parmesan (0.271) more...Goat's milk (0.277) more...Shredded cheddar cheese (0.287) more...Brie (0.38) more...Sheep's milk (0.417) more...Goat cheese (soft) (0.43) more...Camembert (0.63) more...Coconut milk (0.637) more...Milk powder (0.646) more...Roquefort (0.734) more...Buttermilk (0.876) more...Feta cheese (0.991) more...Blue cheese (1.016) more...Goat cheese (1.148) more...Goat cheese (hard) (2.4) more...
Vitamin B3 (Niacin) in Queso Fresco Cheese Based On Dairy Category
Sour cream 18% fat (0.02) more...Sour cream 12% fat (0.02) more...Sour cream (no fat) (0.02) more...Coconut milk (0.028) more...Ricotta cheese (0.032) more...Whole milk (0.034) more...Skim milk (0.037) more...Low fat milk 1% (0.037) more...Reduced fat milk 2% (0.038) more...Neufchatel (0.041) more...Goat's milk (0.046) more...White cheese (0.046) more...Cottage cheese (0.046) more...Cream cheese (0.056) more...White cheese (lowfat) (0.057) more...Kefir (0.059) more...Sheep's milk (0.06) more...Goat cheese (0.06) more...Plain yogurt (0.063) more...Greek yoghurt (0.063) more...Swiss cheese (0.071) more...Provolone cheese (0.073) more...Cheddar (0.075) more...Sharp cheddar cheese (0.075) more...Queso Fresco (0.076) more...Edam cheese (0.076) more...Goat cheese (hard) (0.08) more...Mozzarella cheese (0.08) more...Gouda cheese (0.08) more...Parmesan (0.091) more...Shredded cheddar cheese (0.105) more...Roquefort (0.124) more...American cheese (0.124) more...Blue cheese (0.166) more...Camembert (0.227) more...Brie (0.235) more...Goat cheese (soft) (0.25) more...Milk powder (0.302) more...Buttermilk (0.338) more...Feta cheese (0.424) more...
Vitamin B6 in Queso Fresco Cheese Based On Dairy Category
Goat's milk (0.001) more...Goat cheese (0.002) more...Goat cheese (hard) (0.004) more...Whole milk (0.005) more...Skim milk (0.005) more...Low fat milk 1% (0.005) more...Reduced fat milk 2% (0.005) more...Plain yogurt (0.007) more...Greek yoghurt (0.007) more...Sheep's milk (0.007) more...Queso Fresco (0.007) more...Parmesan (0.007) more...Shredded cheddar cheese (0.008) more...White cheese (lowfat) (0.008) more...Cream cheese (0.009) more...Mozzarella cheese (0.009) more...Provolone cheese (0.01) more...Swiss cheese (0.01) more...Sour cream 18% fat (0.011) more...Sour cream 12% fat (0.011) more...Sour cream (no fat) (0.011) more...White cheese (0.012) more...Ricotta cheese (0.012) more...Cottage cheese (0.012) more...Goat cheese (soft) (0.012) more...Coconut milk (0.014) more...Neufchatel (0.014) more...Edam cheese (0.016) more...Kefir (0.018) more...American cheese (0.018) more...Gouda cheese (0.021) more...Cheddar (0.027) more...Sharp cheddar cheese (0.027) more...Feta cheese (0.032) more...Blue cheese (0.036) more...Milk powder (0.037) more...Buttermilk (0.047) more...Roquefort (0.049) more...Camembert (0.062) more...Brie (0.065) more...
Vitamin B9 (Folic Acid) in Queso Fresco Cheese Based On Dairy Category
Greek yoghurt (0.01) more...Skim milk (0.01) more...Low fat milk 1% (0.01) more...Plain yogurt (0.01) more...Reduced fat milk 2% (0.03) more...Kefir (0.04) more...Goat's milk (0.07) more...Whole milk (0.08) more...White cheese (0.08) more...Cottage cheese (0.08) more...White cheese (lowfat) (0.08) more...Ricotta cheese (0.09) more...Buttermilk (0.1) more...Mozzarella cheese (0.15) more...Goat cheese (soft) (0.18) more...Feta cheese (0.18) more...Camembert (0.21) more...Parmesan (0.22) more...Provolone cheese (0.23) more...Brie (0.24) more...Edam cheese (0.24) more...Gouda cheese (0.24) more...Blue cheese (0.25) more...Shredded cheddar cheese (0.25) more...Goat cheese (0.26) more...Sour cream 12% fat (0.3) more...Goat cheese (hard) (0.31) more...Queso Fresco (0.37) more...Neufchatel (0.4) more...Sour cream 18% fat (0.4) more...Milk powder (0.58) more...Swiss cheese (0.6) more...Cheddar (0.78) more...Sharp cheddar cheese (0.78) more...Coffee creamer (0.81) more...American cheese (0.84) more...Cream cheese (0.86) more...
Vitamin E in Queso Fresco Cheese Based On Dairy Category
Sour cream 18% fat (0.001) more...Ricotta cheese (0.001) more...Sour cream 12% fat (0.001) more...Queso Fresco (0.001) more...Kefir (0.001) more...Swiss cheese (0.001) more...Shredded cheddar cheese (0.002) more...Blue cheese (0.002) more...Brie (0.002) more...Camembert (0.002) more...Milk powder (0.002) more...Sharp cheddar cheese (0.002) more...Edam cheese (0.002) more...Cheddar (0.002) more...Neufchatel (0.002) more...Feta cheese (0.002) more...Mozzarella cheese (0.002) more...Gouda cheese (0.002) more...Parmesan (0.002) more...Provolone cheese (0.002) more...Cream cheese (0.002) more...Goat cheese (soft) (0.002) more...American cheese (0.003) more...Coffee creamer (0.003) more...Goat cheese (hard) (0.003) more...Goat cheese (0.003) more...
Vitamin K in Queso Fresco Cheese Based On Dairy Category
Milk powder (2.47) more...Buttermilk (2.97) more...Shredded cheddar cheese (25) more...Goat cheese (hard) (29.01) more...Parmesan (30) more...Cheddar (36.15) more...Sharp cheddar cheese (36.15) more...Swiss cheese (37.63) more...Roquefort (39.38) more...Provolone cheese (40.95) more...Edam cheese (41) more...Gouda cheese (41.46) more...Blue cheese (42.41) more...American cheese (45.07) more...Goat cheese (45.52) more... Velveeta (45.8) more...Brie (48.42) more...Mozzarella cheese (49.9) more...Queso Fresco (51.42) more...Camembert (51.8) more...Cream cheese (52.62) more...Feta cheese (55.22) more...Goat cheese (soft) (60.75) more...Neufchatel (63.11) more...Sour cream 18% fat (71) more...Coconut milk (72.88) more...Ricotta cheese (73.06) more...Coffee creamer (77.27) more...Sour cream 12% fat (78.1) more...White cheese (79.79) more...Cottage cheese (79.79) more...Sour cream (no fat) (80.6) more...Sheep's milk (80.7) more...White cheese (lowfat) (81.24) more...Chobani yogurt (83.77) more...Plain yogurt (85.1) more...Greek yoghurt (85.1) more...Chobani yogurt nonfat (86.1) more...Goat's milk (87.03) more...Kefir (87.26) more...Whole milk (88.2) more...Reduced fat milk 2% (89.21) more...Low fat milk 1% (89.92) more...Skim milk (90.84) more...
Water in Queso Fresco Cheese Based On Dairy Category
Skim milk (2) more...Plain yogurt (5) more...Greek yoghurt (5) more...Kefir (5) more...Low fat milk 1% (5) more...Chobani yogurt nonfat (6) more... Skyr (7) more...Reduced fat milk 2% (8) more...Sour cream (no fat) (9) more...Goat's milk (11) more...White cheese (lowfat) (12) more...Whole milk (14) more...Chobani yogurt (15) more...White cheese (17) more...Cottage cheese (17) more...Sheep's milk (27) more...Sour cream 18% fat (35) more...Sour cream 12% fat (35) more...Ricotta cheese (41) more...Goat cheese (soft) (46) more...Mozzarella cheese (54) more...Parmesan (68) more...Buttermilk (69) more...Provolone cheese (69) more...Queso Fresco (69) more...Halloumi cheese (71) more...Camembert (72) more...Shredded cheddar cheese (72) more...Neufchatel (74) more...Blue cheese (75) more...American cheese (78) more...Goat cheese (79) more... Velveeta (80) more...Paneer cheese (89) more...Edam cheese (89) more...Feta cheese (89) more...Roquefort (90) more...Swiss cheese (93) more...Milk powder (97) more...Cheddar (99) more...Sharp cheddar cheese (99) more...Brie (100) more...Cream cheese (101) more...Goat cheese (hard) (105) more... Gorgonzola (107) more...Smoked cheese (107) more...Gouda cheese (114) more...Mascarpone cheese (125) more...
Cholesterol in Queso Fresco Cheese Based On Dairy Category
Goat cheese (0.12) more...Brie (0.45) more...Camembert (0.46) more...Edam cheese (1.43) more...Swiss cheese (1.44) more...Roquefort (2) more...Cheddar (2.13) more...Sharp cheddar cheese (2.13) more...Provolone cheese (2.14) more...Goat cheese (hard) (2.17) more...Gouda cheese (2.22) more...Blue cheese (2.34) more...Coconut milk (2.81) more...Queso Fresco (2.98) more...Mozzarella cheese (3.1) more...Parmesan (3.22) more...Chobani yogurt (3.24) more...White cheese (3.38) more...Cottage cheese (3.38) more...Shredded cheddar cheese (3.41) more...Chobani yogurt nonfat (3.43) more... Gorgonzola (3.57) more...Paneer cheese (3.57) more...Halloumi cheese (3.57) more...Mascarpone cheese (3.57) more...Neufchatel (3.59) more...Plain yogurt (3.6) more...Greek yoghurt (3.6) more...Feta cheese (3.88) more...Ricotta cheese (4.09) more...Goat's milk (4.45) more...Whole milk (4.46) more...White cheese (lowfat) (4.76) more...Reduced fat milk 2% (4.8) more...Skim milk (4.96) more...Low fat milk 1% (4.99) more...Sheep's milk (5.36) more...Cream cheese (5.52) more...Sour cream 18% fat (7) more...Sour cream 12% fat (7.1) more...Kefir (7.48) more... Skyr (8.67) more...American cheese (8.85) more... Velveeta (9.8) more...Coffee creamer (11.38) more...Sour cream (no fat) (15.6) more...Milk powder (38.42) more...Buttermilk (49) more...
Carbohydrates in Queso Fresco Cheese Based On Dairy Category
Skim milk (34) more...Low fat milk 1% (42) more...Reduced fat milk 2% (50) more...Kefir (52) more...Chobani yogurt nonfat (54) more...Plain yogurt (59) more...Greek yoghurt (59) more...Whole milk (61) more...Goat's milk (69) more...Sour cream (no fat) (74) more... Skyr (80) more...White cheese (lowfat) (81) more...Chobani yogurt (82) more...White cheese (98) more...Cottage cheese (98) more...Buttermilk (105) more...Sheep's milk (108) more...Coffee creamer (136) more...Sour cream 12% fat (136) more...Ricotta cheese (156) more...Sour cream 18% fat (181) more...Coconut milk (197) more...Neufchatel (253) more...Goat cheese (soft) (264) more...Feta cheese (265) more...Mozzarella cheese (280) more...Queso Fresco (299) more...Camembert (300) more... Velveeta (303) more...American cheese (307) more...Halloumi cheese (321) more...Paneer cheese (321) more...Smoked cheese (321) more...Brie (334) more...Cream cheese (350) more...Provolone cheese (351) more...Blue cheese (353) more...Gouda cheese (356) more... Gorgonzola (357) more...Edam cheese (357) more...Goat cheese (364) more...Roquefort (369) more...Parmesan (392) more...Swiss cheese (393) more...Sharp cheddar cheese (410) more...Cheddar (410) more...Shredded cheddar cheese (415) more...Mascarpone cheese (429) more...Goat cheese (hard) (452) more...Milk powder (496) more...
Calories in Queso Fresco Cheese Based On Dairy Category
Coffee creamer (9) more...Coconut milk (18) more...White cheese (83) more...Cottage cheese (83) more... Skyr (93) more...Cream cheese (97) more...Whole milk (101) more...Plain yogurt (110) more...Greek yoghurt (110) more...White cheese (lowfat) (111) more...Chobani yogurt (111) more...Chobani yogurt nonfat (112) more...Neufchatel (117) more...Reduced fat milk 2% (120) more...Skim milk (122) more...Kefir (124) more...Low fat milk 1% (125) more...Sour cream (no fat) (125) more...Goat's milk (134) more...Goat cheese (soft) (140) more...Sour cream 18% fat (141) more...Sour cream 12% fat (141) more...Mascarpone cheese (143) more...Brie (184) more...Sheep's milk (193) more...Ricotta cheese (240) more...Goat cheese (298) more... Gorgonzola (357) more...Camembert (388) more...Paneer cheese (407) more... Velveeta (466) more...Feta cheese (493) more...Blue cheese (528) more...Queso Fresco (566) more...Smoked cheese (643) more...Roquefort (662) more...Gouda cheese (700) more...Sharp cheddar cheese (711) more...Cheddar (711) more...Halloumi cheese (714) more...Mozzarella cheese (731) more...Edam cheese (731) more...Provolone cheese (756) more...Swiss cheese (890) more...Goat cheese (hard) (895) more...Milk powder (912) more...Buttermilk (1184) more...Parmesan (1184) more...Shredded cheddar cheese (1253) more...American cheese (1375) more...
Calcium in Queso Fresco Cheese Based On Dairy Category
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