Queso Fresco: Calories and Nutrition Analyse
Queso Fresco: calories, protein, carbs and fat exact data
How many calories in Queso Fresco cheese?
For instance, standard serving size of Queso Fresco cheese (30 g) has about 90 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Queso Fresco cheese is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
To burn this calories you need to bike at least 13 minutes, swim for about 11 minutes or run for 9 minutes.
See all nutrition data of Queso Fresco cheese on charts.
Queso Fresco: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size, slice, cup or half cup of Queso Fresco?
As I wrote before 100g has 299 calories. It is also easy to count how many calories will be in ie. standard serving size, slice, cup or half cup of Queso Fresco cheese.
- Standard serving size of Queso Fresco cheese (30 g)90 kcal
- Slice of Queso Fresco cheese (20g)60 kcal
- Cup of Queso Fresco cheese (160g)478 kcal
- Half cup of Queso Fresco cheese (80g)239 kcal
- Ounce (oz) of Queso Fresco cheese85 kcal
- 10g of Queso Fresco cheese30 kcal
- 20g of Queso Fresco cheese60 kcal
- 50g of Queso Fresco cheese150 kcal
- 100g of Queso Fresco cheese299 kcal
Protein in Queso Fresco cheese
Queso Fresco cheese has 18.09 g protein per 100g.
When you multiplay this value with weight of standard serving size of Queso Fresco cheese (30 g) you can see that you will get about 5.4 g of protein.
Carbs in Queso Fresco cheese
Queso Fresco cheese has 2.98 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Queso Fresco cheese (30 g) has about 0.9 g of carbs.
Fat in Queso Fresco cheese
Queso Fresco cheese has 23.82 g fat per 100g.
So it is easy to count that standard serving size of Queso Fresco cheese (30 g) has about 7.1 g of fat.
standard serving size of Queso Fresco cheese (30 g) has:90kcalFor burning these calories you have to:
Queso Fresco cheese - vitamins per 100g
- Vitaminium B1 (Thiamine)0.042 mg
- Vitaminium B2 (riboflavin)0.173 mg
- Vitaminium B3 (Niacin)0.027 mg
- Vitaminium B60.076 mg
- Vitaminium B9 (Folic acid)0.007 mcg
- Vitaminium E0.37 mg
- Vitaminium K0.001 mg
Energy content of Queso Fresco cheese
- 4% CARBS
- 24% PROTEIN
- 72% FAT
Queso Fresco cheese - minerals per 100g
- Potassium129 mg
- Magnessium24 mg
- Calcium566 mg
- Sodium751 mg
- Iron0.2 mg
Does Queso Fresco cheese make you fat and how it affect your weight?
Count of calories in Queso Fresco cheese is in the middle point in comparsion to other products from dairy category. If you are on diet and you are looking for low-calorific dairy, Queso Fresco cheese seems to be a 'not bad' choice but you can find something better.
Interesting charts - compare Queso Fresco cheese with other dairy
When you look at charts below you will see how Queso Fresco cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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