Queso Fresco: Calories and Nutrition Analyse
How many calories in Queso Fresco cheese?
100g of Queso Fresco cheese has about 299 calories (kcal).
Calories per:
ounce
| standard serving size, slice
| cup
| half cup
For instance, standard serving size of Queso Fresco cheese (30 g) has about 90 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 90 kcal actually is, take in mind that calories amount from Queso Fresco cheese is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a look at tables below to see details about Queso Fresco cheese nutrition.
See all nutrition data of Queso Fresco cheese on charts.
Calories And Nutrition in Standard Serving Size of Queso Fresco Cheese (30 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of Queso Fresco cheese (30 g) | |
|---|---|---|---|
| Calories | 299 | 84.77 | 89.7 |
| Carbs Total | 2.98 g | 0.84 g | 0.9 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 23.82 g | 6.75 g | 7.1 g |
| Protein | 18.09 g | 5.13 g | 5.4 g |
| Water | 51.42 g | 14.58 g | 15.4 g |
Queso Fresco cheese - vitamins per 100g
- Vit B1 (Thiamine)0.042 mg
- Vit B2 (riboflavin)0.173 mg
- Vit B3 (Niacin)0.027 mg
- Vit B60.076 mg
- Vit B9 (Folic acid)0.007 mcg
- Vit E0.37 mg
- Vit K0.001 mg
Energy content of Queso Fresco cheese
- 4% CARBS
- 24% PROTEIN
- 72% FAT
Queso Fresco cheese - minerals per 100g
- Potassium129 mg
- Magnessium24 mg
- Calcium566 mg
- Sodium751 mg
- Iron0.2 mg
Compare Queso Fresco cheese:
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How many calories in 1, 2, 3 or 5 Queso Fresco?
As I wrote before standard serving size of Queso Fresco cheese (30 g) has 90 calories. It is easy to count that two Queso Fresco have about 180 calories and three Queso Fresco have about 270 calories. In table below you can also see calories amount for four and five Queso Fresco.
- Standard serving size of Queso Fresco cheese (30 g)90 kcal
- Slice of Queso Fresco cheese (20g)60 kcal
- Cup of Queso Fresco cheese (160g)478 kcal
- Half cup of Queso Fresco cheese (80g)239 kcal
- Ounce (oz) of Queso Fresco cheese85 kcal
- Half of medium size Queso Fresco cheese45 kcal
- Small size Queso Fresco cheese (24g)72 kcal
- Big size Queso Fresco cheese (39g)117 kcal
- Two medium size Queso Fresco180 kcal
- Three medium size Queso Fresco270 kcal
- Four medium size Queso Fresco360 kcal
- Five medium size Queso Fresco450 kcal
Protein in Queso Fresco cheese
Queso Fresco cheese has 18.09 g protein per 100g.
When you multiplay this value with weight of standard serving size of Queso Fresco cheese (30 g) you can see that you will get about 5.4 g of protein.
Carbs in Queso Fresco cheese
Queso Fresco cheese has 2.98 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Queso Fresco cheese (30 g) has about 0.9 g of carbs.
Fat in Queso Fresco cheese
Queso Fresco cheese has 23.82 g fat per 100g.
So it is easy to count that standard serving size of Queso Fresco cheese (30 g) has about 7.1 g of fat.
standard serving size of Queso Fresco cheese (30 g) has:
90kcalFor burning these calories you have to:Interesting charts - compare Queso Fresco cheese with other dairy
When you look at charts below you will see how Queso Fresco cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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