Queso Fresco: Calories and Nutrition Analyse

Delving into the world of cheeses, Queso Fresco stands out as a delightful option for those who cherish a mild, fresh flavor in their culinary creations. Originating from Latin America, this cheese has not only enriched traditional dishes but also captured the hearts of food enthusiasts globally. Understanding the nutritional value of Queso Fresco can help you incorporate it into your diet in a way that supports your health and wellness goals.

Queso Fresco: A Nutritional Overview

At the core of its appeal, Queso Fresco is celebrated for its versatility and distinctive taste. However, its nutritional profile is equally impressive, offering a balanced blend of calories, protein, fats, and essential minerals. Here's a closer look at what a 100g serving of Queso Fresco brings to your plate:

• Calories: 299
• Protein: 18.09g
• Fat: 23.82g
• Carbohydrates: 2.98g
• Sugar: 2.32g
• Fiber: 0g
• Calcium: 566mg
• Sodium: 751mg

With its high calcium content, Queso Fresco is a boon for bone health, while the protein supports muscle repair and growth. The moderate calorie count makes it a suitable option for those monitoring their intake, and the minimal carbohydrate content aligns well with low-carb dietary patterns.

Protein in Queso Fresco

The protein in Queso Fresco is noteworthy, making it an excellent choice for individuals looking to maintain or increase their muscle mass. Protein is crucial for various bodily functions, including the repair of tissues and the production of enzymes and hormones.

Fat in Queso Fresco

While Queso Fresco is relatively high in fat, it's important to consider the context of your overall diet. Fats are essential for nutrient absorption and energy; thus, incorporating Queso Fresco into a balanced diet can contribute to your nutritional needs without overindulgence.

Carbs in Queso Fresco

The carbs in Queso Fresco are minimal, making it an excellent choice for those following ketogenic or other low-carb diets. Its low sugar content also makes it a preferable option for maintaining stable blood sugar levels.

Incorporating Queso Fresco into Your Diet

Queso Fresco can be a delightful addition to salads, tacos, and traditional dishes, offering a burst of flavor without overwhelming calories or carbs. Its nutritional profile supports a healthy diet, particularly for those focused on bone health, muscle maintenance, and low-carb eating patterns.

In conclusion, Queso Fresco is more than just a tasty cheese—it's a versatile, nutritionally balanced option that can enhance your meals while supporting your health goals. Whether you're looking to add protein to your diet, manage your fat intake, or simply enjoy a low-carb cheese, Queso Fresco is worth considering.