Vitamin A
Which products contain vitamin A? Which you should add to your daily menu?
We list 531 foods with vitamin a data per 100 g. The highest is Cayenne with 41,610 IU, and the median food has 41,610 IU.
Products with biggest amount of
vitamin A
| # | Food | per 100 g |
|---|---|---|
| 1 | Cayenne | 41,610 IU |
| 2 | Goose liver | 30,998 IU |
| 3 | Chili powder | 29,650 IU |
| 4 | Dried Goji berries | 26,822 IU |
| 5 | Dried chili peppers | 26,488 IU |
| 6 | Carrot juice | 19,124 IU |
| 7 | Carrot | 16,706 IU |
| 8 | Sweet potato | 14,187 IU |
| 9 | Baby carrots | 13,790 IU |
| 10 | Chicken liver | 11,078 IU |
| 11 | Butternut squash | 10,630 IU |
| 12 | Dandelion | 10,161 IU |
| 13 | Kale | 9,990 IU |
| 14 | Spinach | 9,377 IU |
| 15 | Romaine lettuce | 8,710 IU |
| 16 | Parsley | 8,424 IU |
| 17 | Poultry offal | 8,136 IU |
| 18 | Marjoram | 8,068 IU |
| 19 | Basella | 8,000 IU |
| 20 | Dill | 7,718 IU |
| 21 | Acerola fruit | 7,671 IU |
| 22 | Lettuce | 7,405 IU |
| 23 | Pumpkin | 7,384 IU |
| 24 | Oregano | 6,903 IU |
| 25 | Coriander | 6,748 IU |
| 26 | Protein shake powder | 6,250 IU |
| 27 | Chard | 6,116 IU |
| 28 | Sage | 5,900 IU |
| 29 | Chervil | 5,850 IU |
| 30 | Boiled pumpkin | 5,755 IU |
| 31 | Savory | 5,310 IU |
| 32 | Basil | 5,275 IU |
Vitamin A in Vegetables
Vitamin A in Fruits
Vitamin A in Dairy
Vitamin A in Meat
Vitamin A in Spices
Vitamin A in Fish
Vitamin A in Bread
Vitamin A in Grain Products
Vitamin A in Dried Fruits
Vitamin A in Nuts