Vitamin A
Which products contain vitamin a? Which you shoud add to your daily menu?
Products with biggest amount of
vitamin a
- Goose liver
- Carrot juice
- Carrot
- Sweet potato
- Butternut squash
- Dandelion
- Kale
- Spinach
- Parsley
- Poultry offal
- Marjoram
- Basella
- Dill
- Acerola fruit
- Lettuce
- Pumpkin
- Oregano
- Coriander
- Chard
- Sage
- Chervil
- Savory
- Basil
- Fodder cabbage
- Bok choy lettuce
- Chive
- Peppermint
- Tarragon
- Borage
- Mint
- Dried apricots
- Margarine
Potato (2) more...Red onion (2) more...Onion (2) more...Radish (7) more...Lentil (8) more...Garlic (9) more...Potato (baked or cooked) (10) more...Artichoke (13) more...Cassava (13) more...Calabash (16) more...Bamboo shoots (20) more...Salad chicory (27) more...Eggplant (27) more...Olives (30) more...Black olives (30) more...Green pepper (32) more...Beetroot (33) more...Kohlrabi (36) more...Fava beans (53) more...Moringa (74) more...Cabbage (98) more...Rhubarb (102) more...Cucumber (105) more...Cherry tomato (107) more...Winged bean (128) more...Fennel (134) more...Yam (138) more...Corn (187) more...Pickled cucumber (191) more...Zucchini (200) more...Okra (375) more...Bitter melon (471) more...Broccoli (623) more...Brussels sprouts (754) more...Asparagus (756) more...Peas (765) more...Tomato (833) more...Shallot (1190) more...Dried tomatoes (1286) more...Purslane (1320) more...Leek (1667) more...Endive (2167) more...Arugula (2373) more...Rapini (2622) more...Mustard greens (3024) more...Red bell pepper (3131) more...Watercress (3191) more...Chive (4353) more...Bok choy lettuce (4468) more...Fodder cabbage (5019) more...Chard (6116) more...Pumpkin (7384) more...Lettuce (7405) more...Basella (8000) more...Spinach (9377) more...Kale (9990) more...Butternut squash (10630) more...Sweet potato (14187) more...Carrot (16706) more...
Amount of vitamin a in vegetables
Cherimoya (5) more...Fejhoa (6) more...Strawberries (12) more...Lemon (22) more...Pear (23) more...Mulberry (25) more...Raspberry (33) more...Mangosteen (35) more...Quince fruit (40) more...Jujube (40) more...Durian (44) more...Apple (54) more...Blueberries (54) more...Pineapple (58) more...Sapodilla (60) more...Cranberry (60) more...Carambola (61) more...Banana (64) more...Grapes (66) more...Persimmon (81) more...Kiwi (87) more...Jackfruit" (110) more...Figs (142) more...Avocado (146) more...Chokeberry (214) more...Blackberries (214) more...Blackcurrant (230) more...Orange (230) more...Kumquats (290) more...Gooseberry (290) more...Peach (326) more...Nectarine (332) more...Plum (345) more...Watermelon (569) more...Black lilac (600) more...Guava (624) more...Cherry (640) more...Mandarin (681) more...Mango (765) more...Papaya (950) more...Grapefruit (1150) more...Passion fruit (1274) more...Loquat (1528) more...Apricot (1926) more...Melon (3382) more...Acerola fruit (7671) more...
Amount of vitamin a in fruits
Sesame (9) more...Quinoa (14) more...Pumpkin seeds (16) more...Sunflower (50) more...Chia seeds (54) more...Chickpeas (67) more...
Amount of vitamin a in seeds
Cinnamon (2) more...Lemongrass (6) more...Epazote (57) more...Mayonnaise (65) more...Mustard (109) more...Tomato sauce (435) more...Celery (449) more...Ketchup (527) more...Rosemary (2924) more...Mint (4054) more...Borage (4200) more...Tarragon (4200) more...Basil (5275) more...Savory (5310) more...Chervil (5850) more...Coriander (6748) more...Oregano (6903) more...Dill (7718) more...Marjoram (8068) more...Parsley (8424) more...
Amount of vitamin a in spices
Pork (7) more...Minced beef (9) more...Beef (9) more...Pork chop (15) more...Turkey breast (20) more...Steak (25) more...Chicken (27) more...Chicken leg (32) more...Goose breast (38) more...Goose (40) more...Frog legs (50) more...Duck breast (53) more...Mutton (53) more...Turkey (62) more...Chicken breast (83) more...Duck (168) more...Poultry offal (8136) more...Goose liver (30998) more...
Amount of vitamin a in meat
Natural yogurt (4) more...Greek yoghurt (4) more...Whole milk (105) more...White cheese (140) more...Cottage cheese (140) more...Sheep's milk (147) more...Scrambled eggs (161) more...Omelette (161) more...Buttermilk (175) more...Goat's milk (198) more...Mother's milk (212) more...White cheese (lowfat) (236) more...Sour cream (no fat) (255) more...Sour cream 12% fat (328) more...Feta cheese (422) more...Sour cream 18% fat (436) more...Mozzarella cheese (517) more...Boiled egg (hard or soft) (520) more...Egg (540) more...Gouda cheese (563) more...Brie (592) more...Blue cheese (721) more...Parmesan (781) more...Fried egg (787) more...Camembert (820) more...Edam cheese (825) more...Milk powder (934) more...Cheddar (994) more...Goat cheese (soft) (1033) more...Swiss cheese (1047) more...Egg yolk (1442) more...Goat cheese (1464) more...Goat cheese (hard) (1745) more...Mascarpone cheese (1786) more...
Amount of vitamin a in dairy
Almond butter (1) more...Lard (37) more...Butter (60% fat) (1698) more...Butter (2499) more...Margarine (3577) more...
Amount of vitamin a in fats
Fish sticks (18) more...Carp (30) more...Flounder (fillet, meat) (33) more...Cod (40) more...Perch (40) more...Alaska pollack (fillet, meat) (46) more...Halibut (fillet, meat) (47) more...Anchovy (50) more...Smoked or grilled salmon (87) more...Herring (93) more...Swordfish (fillet, meat) (120) more...Mackerel (167) more...Salmon (193) more...Shark meat (233) more...Trout (280) more...Tuna (2183) more...Eel (fillet, meat) (3477) more...
Amount of vitamin a in fish
Apple juice (1) more...Pineapple juice (5) more...Lemon juice (6) more...Grape juice (8) more...Cranberry juice (45) more...Blackberry juice (123) more...Orange juice (200) more...Mandarin juice (253) more...Cherry juice (440) more...Grapefruit juice (440) more...Tomato juice (450) more...Carrot juice (19124) more...
Amount of vitamin a in juices
Snickers (1) more...Twix (2) more...Halvah (2) more...Twix bar (fun size, mini) (2) more...Donut (16) more...Gingerbread cookie (23) more...Dark chocolate (50) more...Muffin (73) more...Biscuits (82) more...Cake (85) more...Fudge candy (159) more...Milk chocolate (195) more...Tiramisu (220) more...Waffle (228) more...Sponge cake (258) more...Ice cream (421) more...Cheese cake (547) more...Croissant (740) more...Carrot cake (1930) more...
Amount of vitamin a in sweets
Bread (1) more...Slice of bread (1) more...Dark bread (3) more...Baguette (5) more...Dinner roll (5) more...Rye bread (7) more...Challah bread (39) more...
Amount of vitamin a in bread
Lobster (4) more...Squid (33) more...Oyster (44) more...Surimi (67) more...Octopus (150) more...Caviar (905) more...
Amount of vitamin a in seafood
Almonds (2) more...Almond flakes (7) more...Hazelnuts (20) more...Walnuts (20) more...Chestnuts (28) more...Pine nuts (29) more...Pecan (56) more...Pistachios (553) more...
Amount of vitamin a in nuts
Dried pears (3) more...Dried fig (10) more...Dried cranberries (46) more...Dates (149) more...Prunes (781) more...Dried cherries (2829) more...Dried apricots (3604) more...
Amount of vitamin a in dried fruits
Poultry sausage (6) more...Pastrami (12) more...Roasted pork loiny (15) more...Smoked bacon (37) more...
Amount of vitamin a in cold cuts