Vitamin A
Which products contain vitamin A? Which you shoud add to your daily menu?
Products with biggest amount of
vitamin A
- Cayenne
- Goose liver
- Chili powder
- Dried Goji berries
- Dried chili peppers
- Carrot juice
- Carrot
- Sweet potato
- Baby carrots
- Chicken liver
- Butternut squash
- Dandelion
- Kale
- Spinach
- Romaine lettuce
- Parsley
- Poultry offal
- Marjoram
- Basella
- Dill
- Acerola fruit
- Lettuce
- Pumpkin
- Oregano
- Coriander
- Protein shake powder
- Chard
- Sage
- Chervil
- Boiled pumpkin
- Savory
- Basil
Red onion (2) more...Potato (2) more...Onion (2) more...Radish (7) more...Red potato (7) more...Lentil (8) more...Garlic (9) more...Russet potato (10) more...Artichoke (13) more...Cassava (13) more...Calabash (16) more...Black beans (17) more...Bamboo shoots (20) more...Salad chicory (27) more...Eggplant (27) more...Olives (30) more...Black olives (30) more...Green pepper (32) more...Beetroot (33) more...Kohlrabi (36) more...Oyster mushrooms (48) more...Fava beans (53) more...Red lentils (58) more...Garbanzo beans (67) more...Moringa (74) more...Persian cucumber (96) more...Cabbage (98) more...Rhubarb (102) more...Cucumber (105) more...Cherry tomato (107) more...Spaghetti squash (120) more...Winged bean (128) more...Fennel (134) more...Yam (138) more...Corn (187) more...Pickled cucumber (191) more...Zucchini (200) more...Yellow bell pepper (200) more...Edamame (298) more...Okra (375) more...Celery (449) more...Bitter melon (471) more...Iceberg lettuce (502) more...Broccoli (623) more...Roma tomato (676) more...Brussels sprouts (754) more...Asparagus (756) more...Peas (765) more...Tomato (833) more...Hot chili peppers (952) more...Jalapeno (1078) more...Shallot (1190) more...Purslane (1320) more...Leek (1667) more...Endive (2167) more...Arugula (2373) more...Rapini (2622) more...Mustard greens (3024) more...Red bell pepper (3131) more...Watercress (3191) more...Chive (4353) more...Bok choy lettuce (4468) more...Fodder cabbage (5019) more...Mixed vegetables (5078) more...Chard (6116) more...Pumpkin (7384) more...Lettuce (7405) more...Basella (8000) more...Romaine lettuce (8710) more...Spinach (9377) more...Kale (9990) more...Butternut squash (10630) more...Baby carrots (13790) more...Sweet potato (14187) more...Carrot (16706) more...
Vitamin A in Vegetables
Cherimoya (5) more...Fejhoa (6) more...Pomelo (8) more...Strawberries (12) more...Lemon (22) more...Pear (23) more...Mulberry (25) more...Raspberry (33) more...Mangosteen (35) more...Quince fruit (40) more...Jujube (40) more...Durian (44) more...Apple (54) more...Blueberries (54) more...Pineapple (58) more...Sapodilla (60) more...Cranberry (60) more...Carambola (61) more...Banana (64) more...Green grape (66) more...Grapes (66) more...Mixed berries (70) more...Persimmon (81) more...Kiwi (87) more...Jackfruit (110) more...Figs (142) more...Avocado (146) more...Chokeberry (214) more...Blackberries (214) more...Blackcurrant (230) more...Orange (230) more...Kumquats (290) more...Gooseberry (290) more...Peach (326) more...Nectarine (332) more...Rose apple (339) more...Plum (345) more...Watermelon (569) more...Black lilac (600) more...Guava (624) more...Cherry (640) more...Mandarin (Tangerine) (681) more...Mango (765) more...Papaya (950) more...Plantain (1127) more...Grapefruit (1150) more...Passion fruit (1274) more...Loquat (1528) more...Apricot (1926) more...Melon (3382) more...Acerola fruit (7671) more...
Vitamin A in Fruits
Sesame seeds (9) more...Quinoa (14) more...Pumpkin seeds (16) more...Pepitas (16) more...Sunflower Seeds (50) more...Chia seeds (54) more...
Vitamin A in Seeds
Cinnamon (2) more...Lemongrass (6) more...Curry (19) more...Epazote (57) more...Ground cinnamon (295) more...Caraway (363) more... Black pepper (547) more...Cumin (1270) more...Rosemary (2924) more...Mint (4054) more...Borage (4200) more...Tarragon (4200) more...Peppermint (4248) more...Basil (5275) more...Savory (5310) more...Chervil (5850) more...Sage (5900) more...Coriander (6748) more...Oregano (6903) more...Dill (7718) more...Marjoram (8068) more...Parsley (8424) more...Dandelion (10161) more...Chili powder (29650) more...Cayenne (41610) more...
Vitamin A in Spices
Roast beef (5) more...Pork (7) more...Minced beef (9) more...Beef (9) more... Pork belly (10) more...Porterhouse steak (14) more...Turkey breast (20) more...Steak (25) more...Ribeye steak (25) more...Chicken (27) more...Sirloin steak (27) more...Skinless chicken breast (30) more...Goose breast (38) more...Goose (40) more...Chicken drumsticks (46) more...Frog legs (50) more...Mutton (53) more...Duck breast (53) more...Turkey (62) more...Chicken breast (83) more...Chicken legs (92) more...Duck (168) more...Poultry offal (8136) more...Chicken liver (11078) more...Goose liver (30998) more...
Vitamin A in Meat
Plain yogurt (4) more...Greek yoghurt (4) more...Whole milk (105) more...White cheese (140) more...Cottage cheese (140) more...Sheep's milk (147) more...Buttermilk (175) more...Chobani yogurt (194) more...Goat's milk (198) more...White cheese (lowfat) (236) more...Sour cream (no fat) (255) more...Sour cream 12% fat (328) more...Feta cheese (422) more...Sour cream 18% fat (436) more...Mozzarella cheese (517) more...Gouda cheese (563) more...Brie (592) more...Blue cheese (721) more...Parmesan (781) more...Camembert (820) more...Edam cheese (825) more...Neufchatel (841) more...Shredded cheddar cheese (865) more...Provolone cheese (880) more...Milk powder (934) more...Cheddar (994) more...Sharp cheddar cheese (994) more...Goat cheese (soft) (1033) more...Roquefort (1047) more...Swiss cheese (1047) more... Velveeta (1107) more...Goat cheese (1464) more...Goat cheese (hard) (1745) more...Mascarpone cheese (1786) more...
Vitamin A in Dairy
Catfish (1) more...Carp (30) more...Flounder (fillet, meat) (33) more...Cod (40) more...Perch (40) more...Alaska pollock (fillet, meat) (46) more...Halibut (fillet, meat) (47) more...Anchovy (50) more...Smoked or grilled salmon (87) more...Ahi Tuna (88) more...Herring (93) more...Mahi Mahi (109) more...Swordfish (fillet, meat) (120) more...Mackerel (167) more...Salmon (193) more...Atlantic salmon (193) more...Shark meat (233) more...Trout (280) more...Tuna (2183) more...Eel (fillet, meat) (3477) more...
Vitamin A in Fish
Apple juice (1) more...Pineapple juice (5) more...Lemon juice (6) more...Grape juice (8) more...Cranberry juice (45) more...Blackberry juice (123) more...Orange juice (200) more...Mandarin juice (253) more...Cherry juice (440) more...Grapefruit juice (440) more...Tomato juice (450) more...Carrot juice (19124) more...
Vitamin A in Juices
Snickers (1) more...Twix (2) more...Halvah (2) more...Twix bar (fun size, mini) (2) more...Almond Joy Candy Bar (42) more...Dark chocolate (50) more...Kit Kat Mini (81) more...Milky Way Mini (110) more...Fudge candy (159) more...Milk chocolate (195) more...Frozen yogurt (212) more...Klondike bar (259) more...Nonfat frozen yogurt (294) more...McDonalds Sundae Caramel (307) more...Ice Cream Cone McDonalds (321) more...Frozen custard (388) more...Chocolate ice cream (416) more...Vanilla ice cream (421) more...Ice cream (421) more...Snickers Fun Size (476) more...Light whipping cream (1013) more...Heavy whipping cream (1470) more...
Vitamin A in Sweets
Italian bread (1) more...Bread (1) more...Slice of bread (1) more...Sourdough bread (1) more...Dark bread (3) more...Baguette (5) more...Rye bread (7) more...Oatmeal bread (16) more...Dinner roll (26) more...Challah bread (39) more...Potato bread (89) more...Hotdog bun (107) more...Egg bagel (109) more...Everything bagel (109) more...Banana bread (493) more...
Vitamin A in Bread
Chicken fingers (11) more...Falafel (13) more...Pork chop (15) more...Sauerkraut (18) more...Fish sticks (18) more...Banana pudding (19) more...Hummus (23) more...Frozen garlic bread (44) more...Vegetable soup (54) more...Hamburger McDonalds (55) more...Tofu (85) more...Filet mignon (89) more...Sausage patty (92) more...Mexican rice (100) more...Potato pancakes (113) more...Kolache (116) more...Tacos (131) more...Chana masala (140) more...Saag paneer (141) more...Canned chicken (177) more...Tomato soup (192) more...Pancake (196) more...Gulab Jamun (200) more...Gyoza dumplings (201) more...Veggie pizza (205) more...Corn muffin (208) more...Banana strawberry smoothie (222) more...Meatball (235) more...Cheeseburger (254) more...Stromboli (263) more...Pulled pork in sauce (264) more...Chicken piccata (271) more...Fried rice (279) more...Chicken parmesan (307) more...Samosa (307) more...Pizza (358) more...Slice of Pizza (358) more...Mozzarella cheese sticks (366) more...Meatloaf (442) more...Crab rangoon (471) more...Spanakopita (526) more...Cheese danish (641) more...Cheese enchilada (988) more...Pate (1360) more...Japchae (2745) more...
Vitamin A in Ready to Eat
Lobster (4) more...Scallops (5) more...Squid (33) more...Oyster (44) more...Surimi (67) more...Octopus (150) more...Caviar (905) more...
Vitamin A in Seafood
Almond butter (1) more...Almonds (2) more...Almond flakes (7) more...Hazelnuts (20) more...Walnuts (20) more...Chestnuts (28) more...Pine nuts (29) more...Pecan (56) more...Pistachios (553) more...
Vitamin A in Nuts
Muesli (1) more...Ramen noodles (12) more...Carob flour (14) more...Barley malt flour (19) more...Wild rice (19) more...Pasta (20) more...Soybean (22) more...Barley (22) more...Soy flour (40) more...Egg noodles (62) more...Chickpeas (67) more...Oatmeal (433) more...
Vitamin A in Grain Products
Dried pears (3) more...Dried fig (10) more...Dried cranberries (46) more...Dates (149) more...Medjool dates (149) more...Dried kiwi (179) more...Prunes (781) more...Dried cherries (2829) more...Dried apricots (3604) more...Dried Goji berries (26822) more...
Vitamin A in Dried Fruits
Lemonade (1) more...Kombucha (20) more...Pumpkin Spice Latte (42) more...Chocolate milk shake (67) more...Milk shake (91) more...Vanilla latte (323) more...Chai latte (476) more...
Vitamin A in Drinks
Lard (37) more...Butter (60% fat) (1698) more...Butter (2499) more...Margarine (3577) more...
Vitamin A in Oils
Poultry sausage (6) more...Pastrami (12) more...Roasted pork loiny (15) more...Smoked bacon (37) more...
Vitamin A in Cold Cuts
Coleslaw by KFC (4) more...Soft Taco Taco Bell (23) more...McRoyal (56) more...Quarter Pounder McDonalds (56) more...Taco Salad Taco Bell (62) more...Big Mac (188) more...Cheeseburger McDonalds (243) more...Quarter Pounder With Cheese (280) more...Papa Johns Pizza (295) more...Sausage Egg McMuffin (335) more...
Vitamin A in Fast Food
Dry brown gravy (27) more...Hamburger patty (51) more...Spinach wrap (100) more...Canned beans (106) more...Breast milk (212) more...Yogurt Parfait (328) more...Mango lassi (750) more...Protein shake powder (6250) more...
Vitamin A in Other
Boiled onions (2) more...Boiled corn (2) more...Cooked wild rice (3) more...Cooked quinoa (5) more...Boiled lentils (8) more...Potato (baked or cooked) (10) more...Boiled cauliflower (12) more...Boiled jicama (19) more...Cooked egg noodles (21) more...Boiled chickpeas (27) more...Boiled beef (27) more...Boiled beets (35) more...Cooked ground turkey (79) more...Boiled cabbage (80) more...Cooked yam (122) more...Boiled okra (283) more...Boiled asparagus (1006) more...Boiled zucchini (1117) more...Boiled kale (2915) more...Boiled vegetables (4277) more...Cooked broccoli raab (4533) more...Boiled pumpkin (5755) more...
Vitamin A in Cooked
York Peppermint Pattie (7) more...Taco Bell Nachos (21) more...Dunkin' Glazed Donut (39) more...Dove Dark Chocolate (134) more...Digiorno pizza (154) more...Lindor truffles (238) more...Hot pockets (242) more...Pringles (357) more...Heinz ketchup (1176) more...
Vitamin A in Branded
Grilled beef (5) more...Grilled t-bone steak (5) more...Grilled mahi mahi (221) more...Roasted brussless sprouts (471) more...Roasted red peppers (1333) more...Roasted broccoli (1471) more...Roasted eggplant (2000) more...
Vitamin A in Grilled
Fried falafel (13) more...Fried chicken breast (23) more...Fried tofu (27) more...Fried chicken drumstick (61) more...Fried chicken legs (66) more...Fried sausage (93) more...Egg over easy (787) more...Fish fry (5000) more...
Vitamin A in Fried
White potatoes (8) more...Bosc pear (19) more...Gala apple (28) more...Fuji apple (38) more...Red delicious apple (65) more...Green apple Granny Smith (100) more...Bing cherries (227) more...Green peas (765) more...
Vitamin A in Spieces
Tuna salad (97) more...Potato salad with egg (163) more...Seaweed salad (222) more...Egg salad (658) more...Grilled Chicken Salad McDonalds (2012) more...Chef salad (4065) more...
Vitamin A in Salads
Spicy chicken sandwich (62) more...Pulled pork sandwich (109) more...Italian sub (453) more...Ham sandwich (698) more...Club sandwich (771) more...
Vitamin A in Sandwiches
Frozen corn (4) more...Frozen pineapple chunks (30) more...Frozen broccoli (1034) more...Frozen mixed vegetables (5078) more...
Vitamin A in Frozen
Puff pastry (1) more...Honey bun (2) more...Donut hole (14) more...Donut (16) more...Blueberry muffin (18) more...Muffin (73) more...Cake (85) more...Key Lime pie (119) more...Apple pie (124) more...Chocolate cake (140) more...Tiramisu (220) more...Belgian waffle (228) more...Waffle (228) more...Sponge cake (258) more...Cheese cake (547) more...Croissant (740) more...Brownie (827) more...Carrot cake (1930) more...
Vitamin A in Cakes
Gravy (3) more...Mayonnaise (65) more...Ranch dressing (69) more...Mustard (109) more...Tartar sauce (165) more...Barbecue sauce (224) more...Tomato sauce (435) more...Ketchup (527) more...Sriracha sauce (2574) more...
Vitamin A in Condiment
Scrambled eggs (161) more...Omelette (161) more...Boiled egg (hard or soft) (520) more...Egg (540) more...Fried egg (787) more...Egg yolk (1442) more...
Vitamin A in Eggs