Oatmeal vs Bagel: Which Has More Calories?
Per 100 g, Oatmeal has 68 kcal and Bagel has 250 kcal, so Oatmeal has 73% fewer calories.
Bagel has more protein (10.2 g vs 2.37 g). Bagel has more fiber (4.1 g vs 1.7 g). Bagel has more carbohydrates (48.9 g vs 11.7 g). Relative to calories, Bagel is the better protein source (4.08 g vs 3.49 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Oatmeal vs Bagel 100g Compare
| per 100g | Oatmeal | Bagel |
|---|---|---|
| Calories | 68 | 250 |
| Carbohydrates | 11.67 g | 48.89 g |
| Fat | 1.36 g | 1.53 g |
| Dietary fiber | 1.7 g | 4.1 g |
| Protein | 2.37 g | 10.2 g |
| Water | 84.03 g | 37.55 g |
| Calcium | 80 mg | 105 mg |
| Iron | 5.96 mg | 2.76 mg |
| Magnessium | 26 mg | 51 mg |
| Potassium | 61 mg | 165 mg |
| Sodium | 49 mg | 439 mg |
| Vitaminium B2 (riboflavin) | 0.215 mg | 0.209 mg |
| Vitaminium B3 (Niacin) | 3.025 mg | 3.37 mg |
| Vitaminium B6 | 0.29 mg | 0.147 mg |
| Vitaminium B9 (Folic acid) | 39 µg | 0.108 µg |
| Vitaminium E | 0.07 mg | 0.32 mg |
| Vitaminium K | 0.4 µg | 0.002 µg |
Less Calories in Oatmeal
At first glance, you can see that in oatmeal is much less calories than in bagel.
Oatmeal has 68 kcal per 100g and bagel 250 kcal per 100g so it is pretty easy to calculate that the difference is about 268%.
In oatmeal and in bagel most calories came from carbs.
See tables below to compare oatmeal with bagel in details.
Oatmeal 100g
68kcalCalories source
- 68% CARBS.
- 14% PROTEIN
- 18% FAT
Bagel 100g
250kcalCalories source
- 78% CARBS
- 16% PROTEIN
- 6% FAT
Compares of oatmeal
Compares of bagel
- see all compares of bagel
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.