Vitamin B2

Which products contain vitamin B2? Which you should add to your daily menu?

We list 1,190 foods with vitamin b2 (riboflavin) data per 100 g. The highest is Protein shake powder with 2.13 mg, and the median food has 2.13 mg.

#	Food	per 100 g	% DV*
1	Protein shake powder	2.13 mg	163%
2	Cinnamon Toast Crunch	2.07 mg	159%
3	Honey Nut Cheerios	1.87 mg	144%
4	Fried chicken liver	1.85 mg	142%
5	Chicken liver	1.78 mg	137%
6	Lucky Charms	1.72 mg	133%
7	Buttermilk	1.58 mg	121%
8	Goose breast	1.52 mg	117%
9	Rice Krispie Treat	1.41 mg	108%
10	Tarragon	1.34 mg	103%
11	Maple syrup	1.27 mg	98%
12	Dried shiitake mushrooms	1.27 mg	98%
13	Papa Johns Pizza	1.23 mg	94%
14	Milk powder	1.21 mg	93%
15	Dried chili peppers	1.21 mg	93%
16	Goat cheese (hard)	1.19 mg	92%
17	Almonds	1.14 mg	88%
18	Raisin bran	1.08 mg	83%
19	Chili powder	0.94 mg	72%
20	Almond butter	0.94 mg	72%
21	Cayenne	0.92 mg	71%
22	Brussels sprouts	0.9 mg	69%
23	Goose liver	0.89 mg	69%
24	Soybean	0.87 mg	67%
25	Quaker Oatmeal	0.85 mg	65%
26	Feta cheese	0.84 mg	65%
27	Poultry offal	0.81 mg	62%
28	Calamari	0.78 mg	60%
29	Almond flakes	0.71 mg	55%
30	Chervil	0.68 mg	52%
31	Goat cheese	0.68 mg	52%
32	Venison (deer meat)	0.65 mg	50%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B2 in Vegetables

Vitamin B2 in Fruits

Vitamin B2 in Bread

Vitamin B2 in Meat

Vitamin B2 in Grain Products

Vitamin B2 in Dairy

Vitamin B2 in Spices

Vitamin B2 in Fish

Vitamin B2 in Nuts

Vitamin B2 in Sausage