Vitamin B2
Which products contain vitamin b2? Which you shoud add to your daily menu?
Products with biggest amount of
vitamin b2
- Buttermilk
- Goose breast
- Tarragon
- Maple syrup
- Milk powder
- Goat cheese (hard)
- Almonds
- Almond butter
- Brussels sprouts
- Goose liver
- Feta cheese
- Poultry offal
- Almond flakes
- Chervil
- Goat cheese
- Caviar
- Celery
- Breadsticks
- Pate
- Egg yolk
- Brie
- Boiled egg (hard or soft)
- Fried egg
- Camembert
- Savory
- Thyme
- Egg
- Egg white
- Cheddar
- Buckwheat
- Squid
- White chocolate
Pickled cucumber (0.01) more...Shallot (0.02) more...Butternut squash (0.02) more...Kohlrabi (0.02) more...Calabash (0.022) more...Onion (0.027) more...Salad chicory (0.028) more...Leek (0.03) more...Turnip (0.03) more...Red onion (0.03) more...Green pepper (0.03) more...Rhubarb (0.03) more...Fennel (0.032) more...Potato (0.032) more...Yam (0.032) more...Cucumber (0.033) more...Eggplant (0.037) more...Radish (0.039) more...Cabbage (0.04) more...Bitter melon (0.04) more...Cherry tomato (0.042) more...Cassava (0.048) more...Potato (baked or cooked) (0.048) more...Parsnips (0.05) more...Corn (0.055) more...Beetroot (0.057) more...Carrot (0.058) more...Okra (0.06) more...Cauliflower (0.06) more...Sweet potato (0.061) more...Artichoke (0.066) more...Bamboo shoots (0.07) more...Bok choy lettuce (0.07) more...Lentil (0.073) more...Moringa (0.074) more...Endive (0.075) more...Lettuce (0.08) more...Pepper (0.085) more...Arugula (0.086) more...Chard (0.09) more...Courgette (0.094) more...Winged bean (0.1) more...Garlic (0.11) more...Pumpkin (0.11) more...Mustard greens (0.11) more...Purslane (0.112) more...Chive (0.115) more...Broccoli (0.117) more...Watercress (0.12) more...Rapini (0.129) more...Kale (0.13) more...Fodder cabbage (0.13) more...Peas (0.132) more...Asparagus (0.141) more...Basella (0.155) more...Spinach (0.189) more...Lima beans (0.202) more...Lotus root (0.22) more...Salsify (0.22) more...Burdock (0.3) more...Champignon (0.3) more...Fava beans (0.333) more...Dried tomatoes (0.383) more...Brussels sprouts (0.9) more...
Amount of vitamin b2 in vegetables
Carambola (0.016) more...Fejhoa (0.018) more...Pineapple (0.018) more...Lemon (0.02) more...Persimmon (0.02) more...Sapodilla (0.02) more...Cranberry (0.02) more...Strawberries (0.022) more...Loquat (0.024) more...Pear (0.025) more...Kiwi (0.025) more...Apple (0.026) more...Plum (0.026) more...Melon (0.026) more...Nectarine (0.027) more...Papaya (0.027) more...Gooseberry (0.03) more...Quince fruit (0.03) more...Peach (0.031) more...Grapefruit (0.031) more...Cherry (0.033) more...Mandarin (0.036) more...Raspberry (0.038) more...Apricot (0.04) more...Guava (0.04) more...Orange (0.04) more...Jujube (0.04) more...Blueberries (0.041) more...Figs (0.05) more...Blackcurrant (0.05) more...Pomegranate (0.053) more...Mangosteen (0.054) more...Jackfruit" (0.055) more...Mango (0.057) more...Black lilac (0.06) more...Acerola fruit (0.06) more...Lychee (0.065) more...Grapes (0.07) more...Banana (0.073) more...Kumquats (0.09) more...Mulberry (0.101) more...Avocado (0.13) more...Passion fruit (0.13) more...Cherimoya (0.131) more...Durian (0.2) more...
Amount of vitamin b2 in fruits
Poppy seed (0.1) more...Pumpkin seeds (0.153) more...Linseed (0.161) more...Chia seeds (0.17) more...Chickpeas (0.212) more...Sesame (0.247) more...Quinoa (0.318) more...Sunflower (0.355) more...
Amount of vitamin b2 in seeds
Mayonnaise (0.019) more...Tomato sauce (0.065) more...Mustard (0.07) more...Basil (0.076) more...Parsley (0.098) more...Coconut shrims (0.102) more...Lemongrass (0.135) more...Borage (0.15) more...Rosemary (0.152) more...Coriander (0.162) more...Soy sauce (0.165) more...Ketchup (0.166) more...Mint (0.175) more...Turmeric (0.233) more...Cocoa (0.241) more...Dill (0.296) more...Marjoram (0.316) more...Oregano (0.32) more...Epazote (0.348) more...Savory (0.471) more...Thyme (0.471) more...Celery (0.57) more...Chervil (0.68) more...Tarragon (1.339) more...
Amount of vitamin b2 in spices
Rabbit meat (0.06) more...Chicken breast (0.085) more...Chicken (0.092) more...Horseflesh (0.12) more...Turkey (0.139) more...Beef jerky (0.142) more...Turkey breast (0.145) more...Minced beef (0.171) more...Beef (0.176) more...Chicken leg (0.179) more...Luncheon meat (0.19) more...Mutton (0.19) more...Duck (0.21) more...Frog legs (0.25) more...Veal (0.27) more...Pork neck (0.294) more...Steak (0.301) more...Duck breast (0.31) more...Pork chop (0.313) more...Pork (0.321) more...Minced pork (0.338) more...Goose (0.377) more...Pork tenderloin (0.387) more...Poultry offal (0.808) more...Goose liver (0.892) more...Goose breast (1.523) more...
Amount of vitamin b2 in meat
Mother's milk (0.036) more...Milk (0.105) more...Sour cream 12% fat (0.12) more...Goat's milk (0.138) more...Sour cream (no fat) (0.15) more...White cheese (0.163) more...Cottage cheese (0.163) more...Sour cream 18% fat (0.24) more...White cheese (lowfat) (0.251) more...Natural yogurt (0.278) more...Greek yoghurt (0.278) more...Swiss cheese (0.302) more...Parmesan (0.332) more...Gouda cheese (0.334) more...Mozzarella cheese (0.34) more...Sheep's milk (0.355) more...Goat cheese (soft) (0.38) more...Blue cheese (0.382) more...Edam cheese (0.389) more...Cheddar (0.434) more...Egg white (0.439) more...Egg (0.457) more...Camembert (0.488) more...Fried egg (0.495) more...Boiled egg (hard or soft) (0.513) more...Brie (0.52) more...Egg yolk (0.528) more...Goat cheese (0.676) more...Feta cheese (0.844) more...Goat cheese (hard) (1.19) more...Milk powder (1.205) more...Buttermilk (1.579) more...
Amount of vitamin b2 in dairy
Lard (0.015) more...Butter (0.034) more...Margarine (0.037) more...Butter (60% fat) (0.07) more...Peanut butter (0.111) more...Almond butter (0.939) more...
Amount of vitamin b2 in fats
Flounder (fillet, meat) (0.02) more...Eel (fillet, meat) (0.04) more...Perch (0.048) more...Swordfish (fillet, meat) (0.053) more...Carp (0.055) more...Shark meat (0.062) more...Tilapia (fillet, meat) (0.063) more...Cod (0.065) more...Halibut (fillet, meat) (0.08) more...Trout (0.09) more...Smoked or grilled salmon (0.101) more...Fish sticks (0.116) more...Salmon (0.155) more...Alaska pollack (fillet, meat) (0.185) more...Herring (0.233) more...Tuna (0.251) more...Anchovy (0.256) more...Mackerel (0.312) more...
Amount of vitamin b2 in fish
Grape juice (0.015) more...Lemon juice (0.015) more...Apple juice (0.017) more...Blackberry juice (0.018) more...Cranberry juice (0.018) more...Mandarin juice (0.02) more...Cherry juice (0.02) more...Grapefruit juice (0.02) more...Pineapple juice (0.021) more...Orange juice (0.03) more...Carrot juice (0.055) more...Tomato juice (0.078) more...Raspberry juice (syrup) (0.34) more...
Amount of vitamin b2 in juices
Jelly (0.006) more...Sugar (0.019) more...Honey (0.038) more...Dark chocolate (0.05) more...Jam (0.076) more...Fudge candy (0.085) more...Halvah (0.088) more...Twix (0.1) more...Twix bar (fun size, mini) (0.1) more...Donut (0.125) more...Gingerbread cookie (0.133) more...Cake (0.157) more...Muffin (0.163) more...Carrot cake (0.17) more...Cheese cake (0.193) more...Snickers (0.2) more...Ice cream (0.24) more...Croissant (0.241) more...Tiramisu (0.246) more...Milk chocolate (0.298) more...Sponge cake (0.301) more...Biscuits (0.31) more...Waffle (0.347) more...Maple syrup (1.27) more...
Amount of vitamin b2 in sweets
Ciabatta roll (0.076) more...Challah bread (0.077) more...Tortilla (0.114) more...Dark bread (0.167) more...Bread (0.243) more...Slice of bread (0.243) more...Pretzel (0.332) more...Rye bread (0.335) more...Kaiser roll (0.336) more...Baguette (0.374) more...Dinner roll (0.374) more...Toast (toasted bread) (0.382) more...
Amount of vitamin b2 in bread
Lobster (0.014) more...Surimi (0.021) more...Octopus (0.04) more...Oyster (0.09) more...Squid (0.412) more...Caviar (0.62) more...
Amount of vitamin b2 in seafood
Weiner (hot dog) (0.107) more...Blood sausage (0.13) more...Frankfurters (0.151) more...Sousage (0.17) more...Turkey frankfurters (0.181) more...Salami (0.189) more...Poultry frankfurters (0.257) more...Pepperoni (0.257) more...Turkey salami (0.303) more...Chorizo (0.31) more...
Amount of vitamin b2 in sausage
Whisky (whiskey) (0.001) more...Gin (0.004) more...Vodka (0.007) more...Cider (0.013) more...White wine (0.015) more...Beer (0.025) more...Red wine (0.031) more...Alcohol-free beer (0.048) more...
Amount of vitamin b2 in alcohol
Coconut (0.02) more...Brazil nuts (0.035) more...Cashew nuts (0.058) more...Hazelnuts (0.113) more...Pecan (0.13) more...Peanuts (0.135) more...Walnuts (0.15) more...Pistachios (0.16) more...Macadamia nuts (0.162) more...Chestnuts (0.168) more...Pine nuts (0.227) more...Almond flakes (0.711) more...Almonds (1.138) more...
Amount of vitamin b2 in nuts
Rice (white) (0.013) more...Spaghetti, pasta (0.02) more...Couscous (0.027) more...Wheat flour (0.04) more...Corn Flakes (0.048) more...Raw pasta (0.06) more...Brown rice (0.069) more...Tapioca (0.097) more...Wholemeal pasta (0.103) more...Muesli (0.149) more...Pasta (0.15) more...Oatmeal (0.215) more...Millet (0.29) more...Buckwheat (0.425) more...
Amount of vitamin b2 in grain products
Dried cranberries (0.028) more...Dates (0.06) more...Dried apricots (0.074) more...Dried fig (0.082) more...Dried cherries (0.101) more...Raisins (0.125) more...Dried pears (0.145) more...Prunes (0.186) more...
Amount of vitamin b2 in dried fruits
Tea (0.003) more...Almond milk (0.01) more...Coconut water (0.057) more...Coffee (0.076) more...Peanut milk (0.21) more...Oat milk (0.21) more...Rice milk (0.21) more...
Amount of vitamin b2 in drinks