Calories in Grain products Check glycemic index, weight, nutrition. What is worth to eat?
- Couscous calories
Couscous nutrition and vitamins - Muesli calories
Muesli nutrition and vitamins - Oatmeal calories
Oatmeal nutrition and vitamins - Pasta calories
Pasta nutrition and vitamins - Spaghetti, pasta calories
Spaghetti, pasta nutrition and vitamins - Wheat flour calories
Wheat flour nutrition and vitamins - Wholemeal pasta calories
Wholemeal pasta nutrition and vitamins
Oatmeal (68) more...Couscous (112) more...Pasta (131) more...Spaghetti, pasta (158) more...Wholemeal pasta (159) more...Wheat flour (364) more...Muesli (378) more...
Amount of calories in grain products
Oatmeal (11.67) more...Couscous (23.22) more...Pasta (24.93) more...Spaghetti, pasta (30.86) more...Wholemeal pasta (31.51) more...Muesli (63.9) more...Wheat flour (76.31) more...
Amount of in grain products
Oatmeal (2.37) more...Couscous (3.79) more...Pasta (5.15) more...Spaghetti, pasta (5.8) more...Wholemeal pasta (5.82) more...Wheat flour (10.33) more...Muesli (11.2) more...
Amount of protein in grain products
Couscous (0.16) more...Spaghetti, pasta (0.93) more...Wheat flour (0.98) more...Pasta (1.05) more...Oatmeal (1.36) more...Wholemeal pasta (1.5) more...Muesli (6.7) more...
Amount of fat in grain products
Couscous (1.4) more...Oatmeal (1.7) more...Spaghetti, pasta (1.8) more...Wheat flour (2.7) more...Wholemeal pasta (4.6) more...Muesli (9.7) more...
Amount of fiber in grain products
Pasta (6) more...Spaghetti, pasta (7) more...Couscous (8) more...Wholemeal pasta (12) more...Wheat flour (15) more...Muesli (71) more...Oatmeal (80) more...
Amount of calcium in grain products
Couscous (0.38) more...Spaghetti, pasta (0.5) more...Pasta (1.14) more...Wheat flour (1.17) more...Wholemeal pasta (1.65) more...Muesli (3.9) more...Oatmeal (5.96) more...
Amount of iron in grain products
Couscous (8) more...Pasta (18) more...Spaghetti, pasta (18) more...Wheat flour (22) more...Oatmeal (26) more...Wholemeal pasta (45) more...Muesli (136) more...
Amount of magnesium in grain products
Couscous (0.1) more...Wheat flour (0.3) more...Pasta (6) more...Spaghetti, pasta (7) more...Wholemeal pasta (20) more...Oatmeal (77) more...Muesli (381) more...
Amount of phosphorus in grain products
Wheat flour (107) more...Pasta (24) more...Spaghetti, pasta (44) more...Muesli (443) more...Couscous (58) more...Oatmeal (61) more...Wholemeal pasta (77) more...
Amount of potassium in grain products
Spaghetti, pasta (1) more...Wheat flour (2) more...Couscous (5) more...Pasta (6) more...Wholemeal pasta (6) more...Oatmeal (49) more...Muesli (122) more...
Amount of sodium in grain products
Couscous (0.1) more...Wheat flour (0.3) more...Oatmeal (0.62) more...Muesli (3.01) more...Pasta (6) more...Spaghetti, pasta (7) more...Wholemeal pasta (20) more...
Amount of zinc in grain products
Spaghetti, pasta (0.02) more...Couscous (0.063) more...Wheat flour (0.12) more...Wholemeal pasta (0.157) more...Pasta (0.209) more...Muesli (0.385) more...
Amount of vitamin b1 in grain products
Spaghetti, pasta (0.02) more...Couscous (0.027) more...Wheat flour (0.04) more...Wholemeal pasta (0.103) more...Muesli (0.149) more...Pasta (0.15) more...Oatmeal (0.215) more...
Amount of vitamin b2 in grain products
Spaghetti, pasta (0.4) more...Couscous (0.983) more...Pasta (0.992) more...Wheat flour (1.25) more...Muesli (2.04) more...Wholemeal pasta (2.887) more...Oatmeal (3.025) more...
Amount of vitamin b3 (niacin) in grain products
Pasta (0.034) more...Wheat flour (0.044) more...Spaghetti, pasta (0.049) more...Couscous (0.051) more...Wholemeal pasta (0.097) more...Muesli (0.28) more...Oatmeal (0.29) more...
Amount of vitamin b6 in grain products
Spaghetti, pasta (0.007) more...Couscous (0.015) more...Wholemeal pasta (0.02) more...Wheat flour (0.026) more...Pasta (0.104) more...Oatmeal (39) more...
Amount of vitamin b9 (folic acid) in grain products
Wheat flour (0.06) more...Spaghetti, pasta (0.06) more...Oatmeal (0.07) more...Wholemeal pasta (0.1) more...Couscous (0.13) more...Muesli (6.36) more...
Amount of vitamin e in grain products
Wheat flour (11.92) more...Wholemeal pasta (60.72) more...Spaghetti, pasta (62.13) more...Pasta (68.56) more...Couscous (72.57) more...Oatmeal (84.03) more...
Amount of water in grain products
Couscous (0.1) more...Wheat flour (0.27) more...Spaghetti, pasta (0.56) more...Wholemeal pasta (0.85) more...
Amount of sugar in grain products