Calories in Grain products Check glycemic index, weight, nutrition. What is worth to eat?
- Brown rice calories
Brown rice nutrition and vitamins - Buckwheat calories
Buckwheat nutrition and vitamins - Corn Flakes calories
Corn Flakes nutrition and vitamins - Couscous calories
Couscous nutrition and vitamins - Millet calories
Millet nutrition and vitamins - Muesli calories
Muesli nutrition and vitamins - Oatmeal calories
Oatmeal nutrition and vitamins - Pasta calories
Pasta nutrition and vitamins - Raw pasta calories
Raw pasta nutrition and vitamins - Rice (white) calories
Rice (white) nutrition and vitamins - Spaghetti, pasta calories
Spaghetti, pasta nutrition and vitamins - Tapioca calories
Tapioca nutrition and vitamins - Wheat flour calories
Wheat flour nutrition and vitamins - Wholemeal pasta calories
Wholemeal pasta nutrition and vitamins
Oatmeal (68) more...Couscous (112) more...Brown rice (123) more...Rice (white) (130) more...Tapioca (130) more...Pasta (131) more...Spaghetti, pasta (158) more...Wholemeal pasta (159) more...Buckwheat (343) more...Corn Flakes (363) more...Wheat flour (364) more...Raw pasta (364) more...Muesli (378) more...Millet (378) more...
Amount of calories in grain products
Oatmeal (11.67) more...Tapioca (21.69) more...Couscous (23.22) more...Pasta (24.93) more...Brown rice (25.58) more...Rice (white) (28.17) more...Spaghetti, pasta (30.86) more...Wholemeal pasta (31.51) more...Muesli (63.9) more...Buckwheat (71.5) more...Millet (72.85) more...Wheat flour (76.31) more...Raw pasta (77.6) more...Corn Flakes (83.6) more...
Amount of carbohydrates in grain products
Tapioca (1.95) more...Oatmeal (2.37) more...Rice (white) (2.69) more...Brown rice (2.74) more...Couscous (3.79) more...Pasta (5.15) more...Spaghetti, pasta (5.8) more...Wholemeal pasta (5.82) more...Corn Flakes (6.9) more...Wheat flour (10.33) more...Raw pasta (11) more...Millet (11.02) more...Muesli (11.2) more...Buckwheat (13.25) more...
Amount of protein in grain products
Couscous (0.16) more...Rice (white) (0.28) more...Spaghetti, pasta (0.93) more...Brown rice (0.97) more...Wheat flour (0.98) more...Pasta (1.05) more...Oatmeal (1.36) more...Wholemeal pasta (1.5) more...Raw pasta (1.6) more...Corn Flakes (2.5) more...Buckwheat (3.4) more...Tapioca (3.88) more...Millet (4.22) more...Muesli (6.7) more...
Amount of fat in grain products
Rice (white) (0.4) more...Couscous (1.4) more...Brown rice (1.6) more...Oatmeal (1.7) more...Spaghetti, pasta (1.8) more...Raw pasta (2.4) more...Wheat flour (2.7) more...Wholemeal pasta (4.6) more...Corn Flakes (6.6) more...Millet (8.5) more...Muesli (9.7) more...Buckwheat (10) more...
Amount of fiber in grain products
Brown rice (3) more...Pasta (6) more...Spaghetti, pasta (7) more...Couscous (8) more...Millet (8) more...Corn Flakes (8) more...Rice (white) (10) more...Wholemeal pasta (12) more...Wheat flour (15) more...Buckwheat (18) more...Raw pasta (20) more...Tapioca (71) more...Muesli (71) more...Oatmeal (80) more...
Amount of calcium in grain products
Tapioca (0.11) more...Rice (white) (0.2) more...Couscous (0.38) more...Spaghetti, pasta (0.5) more...Brown rice (0.56) more...Corn Flakes (0.8) more...Pasta (1.14) more...Wheat flour (1.17) more...Raw pasta (1.3) more...Wholemeal pasta (1.65) more...Buckwheat (2.2) more...Millet (3.01) more...Muesli (3.9) more...Oatmeal (5.96) more...
Amount of iron in grain products
Tapioca (6) more...Corn Flakes (6) more...Couscous (8) more...Rice (white) (12) more...Pasta (18) more...Spaghetti, pasta (18) more...Wheat flour (22) more...Raw pasta (22) more...Oatmeal (26) more...Brown rice (39) more...Wholemeal pasta (45) more...Millet (114) more...Muesli (136) more...Buckwheat (231) more...
Amount of magnesium in grain products
Couscous (0.1) more...Brown rice (0.2) more...Wheat flour (0.3) more...Tapioca (0.4) more...Millet (0.9) more...Rice (white) (3) more...Pasta (6) more...Spaghetti, pasta (7) more...Wholemeal pasta (20) more...Corn Flakes (40) more...Oatmeal (77) more...Raw pasta (100) more...Buckwheat (347) more...Muesli (381) more...
Amount of phosphorus in grain products
Corn Flakes (100) more...Wheat flour (107) more...Raw pasta (149) more...Millet (195) more...Pasta (24) more...Rice (white) (35) more...Spaghetti, pasta (44) more...Muesli (443) more...Buckwheat (460) more...Couscous (58) more...Oatmeal (61) more...Wholemeal pasta (77) more...Brown rice (86) more...Tapioca (92) more...
Amount of potassium in grain products
Buckwheat (1) more...Rice (white) (1) more...Spaghetti, pasta (1) more...Wheat flour (2) more...Raw pasta (2) more...Brown rice (4) more...Couscous (5) more...Millet (5) more...Pasta (6) more...Wholemeal pasta (6) more...Oatmeal (49) more...Muesli (122) more...Tapioca (145) more...Corn Flakes (1167) more...
Amount of sodium in grain products
Couscous (0.1) more...Corn Flakes (0.16) more...Brown rice (0.2) more...Wheat flour (0.3) more...Tapioca (0.4) more...Oatmeal (0.62) more...Millet (0.9) more...Raw pasta (0.91) more...Buckwheat (2.4) more...Rice (white) (3) more...Muesli (3.01) more...Pasta (6) more...Spaghetti, pasta (7) more...Wholemeal pasta (20) more...
Amount of zinc in grain products
Corn Flakes (0.007) more...Spaghetti, pasta (0.02) more...Rice (white) (0.02) more...Tapioca (0.024) more...Couscous (0.063) more...Buckwheat (0.101) more...Wheat flour (0.12) more...Wholemeal pasta (0.157) more...Raw pasta (0.16) more...Brown rice (0.178) more...Pasta (0.209) more...Muesli (0.385) more...Millet (0.421) more...
Amount of vitamin b1 in grain products
Rice (white) (0.013) more...Spaghetti, pasta (0.02) more...Couscous (0.027) more...Wheat flour (0.04) more...Corn Flakes (0.048) more...Raw pasta (0.06) more...Brown rice (0.069) more...Tapioca (0.097) more...Wholemeal pasta (0.103) more...Muesli (0.149) more...Pasta (0.15) more...Oatmeal (0.215) more...Millet (0.29) more...Buckwheat (0.425) more...
Amount of vitamin b2 in grain products
Tapioca (0.065) more...Corn Flakes (0.17) more...Rice (white) (0.4) more...Spaghetti, pasta (0.4) more...Raw pasta (0.98) more...Couscous (0.983) more...Pasta (0.992) more...Wheat flour (1.25) more...Muesli (2.04) more...Brown rice (2.561) more...Wholemeal pasta (2.887) more...Oatmeal (3.025) more...Millet (4.72) more...Buckwheat (7.02) more...
Amount of vitamin b3 (niacin) in grain products
Oatmeal (0.317) more...Buckwheat (1.233) more...
Amount of vitamin b5 (acid pantotenic) in grain products
Tapioca (0.024) more...Corn Flakes (0.03) more...Pasta (0.034) more...Wheat flour (0.044) more...Spaghetti, pasta (0.049) more...Couscous (0.051) more...Raw pasta (0.07) more...Rice (white) (0.093) more...Wholemeal pasta (0.097) more...Brown rice (0.123) more...Muesli (0.28) more...Oatmeal (0.29) more...Millet (0.384) more...
Amount of vitamin b6 in grain products
Rice (white) (0.003) more...Tapioca (0.003) more...Spaghetti, pasta (0.007) more...Brown rice (0.009) more...Couscous (0.015) more...Wholemeal pasta (0.02) more...Wheat flour (0.026) more...Millet (0.085) more...Pasta (0.104) more...Buckwheat (30) more...Oatmeal (39) more...
Amount of vitamin b9 (folic acid) in grain products
Rice (white) (0.04) more...Millet (0.05) more...Wheat flour (0.06) more...Spaghetti, pasta (0.06) more...Oatmeal (0.07) more...Wholemeal pasta (0.1) more...Corn Flakes (0.1) more...Couscous (0.13) more...Tapioca (0.15) more...Brown rice (0.17) more...Raw pasta (0.38) more...Muesli (6.36) more...
Amount of vitamin e in grain products