**Calories**

## Which products contain calories? Which you shoud add to your daily menu?

### Products with biggest amount of

**calories**

- Argan oil
- Lard
- Coconut oil
- Olive oil
- Palm oil
- Sesam oil
- Linseed oil
- Almond oil
- Oil (sunflower)
- Avocado oil
- Macadamia nuts
- Margarine
- Butter
- Pecan
- Mayonnaise
- Pine nuts
- Brazil nuts
- Walnuts
- Hazelnuts
- Almond butter
- Coconut shrims
- Almond flakes
- Peanut butter
- Sunflower
- Almonds
- Sesame
- Peanuts
- Pumpkin seeds
- Puff pastry
- Pistachios
- Cashew nuts
- Chocolate

Pickled cucumber (11) more...Watercress (11) more...Bok choy lettuce (13) more...Calabash (14) more...Lettuce (15) more...Cucumber (15) more...Purslane (16) more...Radish (16) more...Endive (17) more...Courgette (17) more...Bitter melon (17) more...Tomato (18) more...Basella (19) more...Chard (19) more...Asparagus (20) more...Rhubarb (21) more...Rapini (22) more...Spinach (23) more...Salad chicory (23) more...Eggplant (24) more...Arugula (25) more...Cabbage (25) more...Cauliflower (25) more...Algae (26) more...Pumpkin (26) more...Bamboo shoots (27) more...Kohlrabi (27) more...Mustard greens (27) more...Turnip (28) more...Champignon (28) more...Chive (30) more...Fennel (31) more...Pepper (31) more...Fodder cabbage (32) more...Okra (33) more...Broccoli (34) more...Moringa (37) more...Onion (40) more...Carrot (41) more...Brussels sprouts (43) more...Beetroot (43) more...Butternut squash (45) more...Artichoke (47) more...Kale (49) more...Winged bean (49) more...Leek (61) more...Shallot (72) more...Burdock (72) more...Lotus root (74) more...Parsnips (75) more...Potato (77) more...Ginger (80) more...Peas (81) more...Salsify (82) more...Corn (86) more...Sweet potato (86) more...Potato (baked or cooked) (93) more...Yam (108) more...Lentil (116) more...Garlic (149) more...Cassava (160) more...Dried tomatoes (213) more...Lima beans (338) more...Fava beans (341) more...Pestki dyni (446) more...

Amount of

**calories**in vegetablesLemon (29) more...Watermelon (30) more...Carambola (31) more...Strawberries (32) more...Acerola fruit (32) more...Melon (34) more...Peach (39) more...Grapefruit (42) more...Blackberries (43) more...Mulberry (43) more...Papaya (43) more...Gooseberry (44) more...Nectarine (44) more...Plum (46) more...Cranberry (46) more...Loquat (47) more...Apricot (48) more...Orange (49) more...Pineapple (50) more...Apple (52) more...Raspberry (52) more...Mandarin (53) more...Fejhoa (55) more...Blueberries (57) more...Quince fruit (57) more...Pear (58) more...Kiwi (61) more...Blackcurrant (63) more...Cherry (63) more...Lychee (66) more...Guava (68) more...Grapes (69) more...Persimmon (70) more...Mango (70) more...Kumquats (71) more...Black lilac (73) more...Mangosteen (73) more...Figs (74) more...Cherimoya (75) more...Jujube (79) more...Pomegranate (83) more...Sapodilla (83) more...Banana (89) more...Jackfruit" (95) more...Passion fruit (97) more...Durian (147) more...Avocado (160) more...

Amount of

**calories**in fruitsBuckwheat (343) more...Quinoa (368) more...Amaranth (409) more...Chia seeds (486) more...Poppy seed (525) more...Linseed (534) more...Pumpkin seeds (559) more...Sesame (573) more...Sunflower (584) more...

Amount of

**calories**in seedsCelery (16) more...Borage (21) more...Basil (23) more...Coriander (23) more...Tomato sauce (24) more...Epazote (32) more...Parsley (36) more...Dill (43) more...Mint (44) more...Soy sauce (53) more...Mustard (97) more...Lemongrass (99) more...Thyme (101) more...Ketchup (101) more...Rosemary (131) more...Cocoa (228) more...Chervil (237) more...Marjoram (271) more...Savory (272) more...Tarragon (295) more...Oregano (306) more...Turmeric (354) more...Coconut shrims (592) more...Mayonnaise (680) more...

Amount of

**calories**in spicesFrog legs (73) more...Chicken (114) more...Rabbit meat (114) more...Turkey breast (114) more...Chicken leg (120) more...Duck breast (123) more...Goose breast (133) more...Goose liver (133) more...Pork tenderloin (143) more...Goose (161) more...Turkey (161) more...Poultry offal (165) more...Chicken breast (172) more...Veal (172) more...Horseflesh (175) more...Pork neck (182) more...Minced pork (218) more...Pork chop (231) more...Minced beef (241) more...Pork (242) more...Beef (250) more...Luncheon meat (263) more...Steak (271) more...Duck (404) more...Beef jerky (410) more...

Amount of

**calories**in meatEgg white (52) more...Natural yogurt (59) more...Greek yoghurt (59) more...Milk (61) more...Goat's milk (69) more...Mother's milk (70) more...Sour cream (no fat) (74) more...White cheese (lowfat) (81) more...White cheese (98) more...Cottage cheese (98) more...Buttermilk (105) more...Sheep's milk (108) more...Sour cream 12% fat (136) more...Egg (143) more...Scrambled eggs (149) more...Omelette (149) more...Boiled egg (155) more...Sour cream 18% fat (181) more...Fried egg (196) more...Goat cheese (soft) (264) more...Feta cheese (265) more...Mozzarella cheese (280) more...Camembert (300) more...Halloumi cheese (321) more...Smoked cheese (321) more...Egg yolk (322) more...Brie (334) more...Blue cheese (353) more...Gouda cheese (356) more...Edam cheese (357) more...Goat cheese (364) more...Parmesan (392) more...Swiss cheese (393) more...Cheddar (410) more...Mascarpone cheese (429) more...Goat cheese (hard) (452) more...Milk powder (496) more...Butter (717) more...Margarine (717) more...

Amount of

**calories**in dairyButter (60% fat) (499) more...Peanut butter (589) more...Almond butter (614) more...Lard (898) more...

Amount of

**calories**in fatsFlounder (fillet, meat) (70) more...Perch (79) more...Cod (82) more...Alaska pollack (fillet, meat) (92) more...Tilapia (fillet, meat) (96) more...Carp (127) more...Shark meat (130) more...Anchovy (131) more...Trout (141) more...Swordfish (fillet, meat) (144) more...Tuna (144) more...Herring (158) more...Eel (fillet, meat) (184) more...Halibut (fillet, meat) (186) more...Mackerel (205) more...Salmon (208) more...Fish sticks (277) more...

Amount of

**calories**in fishTomato juice (17) more...Lemon juice (22) more...Blackberry juice (38) more...Cherry juice (39) more...Grapefruit juice (39) more...Carrot juice (40) more...Mandarin juice (43) more...Orange juice (45) more...Apple juice (46) more...Cranberry juice (46) more...Pineapple juice (53) more...Grape juice (60) more...Raspberry juice (syrup) (221) more...Agave syrup (310) more...

Amount of

**calories**in juicesJelly (60) more...Belriso (130) more...Ice cream (207) more...Jam (238) more...Waffle (291) more...Sponge cake (297) more...Honey (304) more...Cheese cake (321) more...Tiramisu (354) more...Muffin (375) more...Croissant (406) more...Fudge candy (410) more...Carrot cake (415) more...Donut (452) more...Halvah (469) more...Twix (483) more...Snickers (497) more...3bit (525) more...Nutella (530) more...Chocolate (546) more...

Amount of

**calories**in sweetsTortilla (237) more...Dark bread (252) more...Bread (266) more...Slice of bread (266) more...Kaiser roll (293) more...Baguette (310) more...Dinner roll (310) more...Toast (toasted bread) (313) more...Pretzel (384) more...

Amount of

**calories**in breadOyster (51) more...Lobster (77) more...Octopus (82) more...Shrimp (85) more...Squid (92) more...Surimi (99) more...Caviar (264) more...

Amount of

**calories**in seafoodTurkey salami (172) more...Poultry frankfurters (223) more...Turkey frankfurters (223) more...Weiner (hot dog) (230) more...Salami (261) more...Chorizo (296) more...Sousage (301) more...Frankfurters (315) more...Blood sausage (379) more...Pepperoni (504) more...

Amount of

**calories**in sausageAlcohol-free beer (37) more...Beer (43) more...Cider (56) more...White wine (82) more...Red wine (85) more...Eggnog (88) more...Alcohol (220) more...Gin (231) more...Rum (231) more...Vodka (231) more...Whisky (whiskey) (250) more...

Amount of

**calories**in alcoholChestnuts (213) more...Coconut (354) more...Cashew nuts (553) more...Pistachios (557) more...Peanuts (567) more...Almonds (579) more...Almond flakes (590) more...Hazelnuts (628) more...Walnuts (654) more...Brazil nuts (659) more...Pine nuts (673) more...Pecan (691) more...Macadamia nuts (718) more...

Amount of

**calories**in nutsOatmeal (68) more...Couscous (112) more...Pasta (131) more...Spaghetti, pasta (158) more...Wholemeal pasta (159) more...Wheat flour (364) more...Muesli (378) more...

Amount of

**calories**in grain productsPrunes (240) more...Dried apricots (241) more...Dried fig (249) more...Dried pears (262) more...Dates (277) more...Raisins (299) more...Dried cranberries (308) more...Dried cherries (333) more...Dried agave (341) more...Goji berries (349) more...

Amount of

**calories**in dried fruitsCoffee (1) more...Tea (1) more...Almond milk (15) more...Coconut water (19) more...Peanut milk (29) more...Cola (Coca Cola) (37) more...Sprite (40) more...Oat milk (43) more...Rice milk (60) more...Coconut milk (197) more...

Amount of

**calories**in drinksOlive oil (884) more...Palm oil (884) more...Sesam oil (884) more...Almond oil (884) more...Oil (sunflower) (884) more...Avocado oil (884) more...Linseed oil (884) more...Coconut oil (892) more...

Amount of

**calories**in oils