Calories in Salads Calories, nutrition and weight, per 100 g.

Salads on calories-info.com covers 33 foods with calories and nutrition values per 100 g. Calories range from 42 kcal (Greek salad) to 260 kcal (Beef salad), with a median of 42 kcal per 100 g.

Category leaders (per 100 g)

Lowest in calories: Greek salad 42 kcal, Seafood garden salad 44 kcal, Chicken caesar salad 65 kcal
Highest in calories: Beef salad 260 kcal, Fruit salad 230 kcal, Ham salad 230 kcal
Most protein: Beef salad 17.9 g, Tuna salad 16 g, Ham salad 13.3 g
Most fiber: Artichoke salad in oil 5.2 g, Seaweed salad 4.4 g, Black bean salad 4 g

All Salads foods