How much protein is in Lychee?

Lychee has 0.83 g of protein per 100 g.

How much fat is in Lychee?

Lychee has 0.44 g of fat per 100 g.

How many carbs are in Lychee?

Lychee has 16.5 g of carbohydrates per 100 g.

Lychee: Calories and Nutrition Analysis

Q: How many calories are in Lychee?

Lychee has 66 kcal per 100 g (10 kcal per medium size lychee (15 g), 15 g).

Calories in lychee

100g of lychee contain about 66 calories (kcal).
Calories per: ounce | one lychee | handful | cup, pork | cup, juice

For example, a medium size lychee (15 g) contain about 10 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Lychee

Serving size:
medium size lychee (15 g) change

medium size lychee (15 g) (15g)handful (130g)cup, pork (132g)cup, juice (240g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.07g

Cholesterol 0mg

Sodium 0.15mg

Total Carbohydrates 2.48g

Dietary Fiber 0.2g

Protein 0.12g

Vitaminium C 10.73mg

12%

Calcium 0.75mg

Iron 0.05mg

Potassium 25.65mg

Glycemic Index: 50

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Lychee to calories calculator

Source of calories in lychee

90% CARBS

5% PROTEIN

5% FAT

To visualize how much 10 kcal actually is, keep in mind that the calorie content of medium size lychee is similar to that of, for example:

0.5 cube of sugar

Take a quick look at the tables below for detailed information about lychee nutrition.

medium size lychee (15 g) has 10 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride2 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Lychee Compared with Others in Fruits Category

100g of Lychee

Nutrition

Calories66
Carbs Total16.53 g
Dietary fiber1.3 g
Fat0.44 g
Protein0.83 g

Vitamins

Vit B1 (Thiamine)0.011 mg
Vit B2 (riboflavin)0.065 mg
Vit B3 (Niacin)0.603 mg
Vit B60.1 mg
Vit B9 (Folic acid)14 mcg
Vit C71.5 mg
Vit E0.07 mg
Vit K0.4 mcg

Minerals

Potassium171 mg
Phosphorus31 mg
Magnessium10 mg
Calcium5 mg
Sodium1 mg
Iron0.31 mg
Zink0.07 mg

Per 100 g, Lychee is an excellent source of vitamin C (79% DV) and low in sodium.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in lychee?

Medium size lychee (15 g)10 kcal
Handful of lychee (130g)86 kcal
Lychee cup, pork (132g)87 kcal
Lychee cup, juice (240g)158 kcal
Ounce (oz) of lychee19 kcal

Compare lychee:

lychee vs blueberries, lychee vs grape, lychee vs loquat fruit, lychee vs apple, lychee vs apricot, lychee vs banana, lychee vs cherimoya, lychee vs cherries, lychee vs Cranberries, lychee vs durian, lychee vs guava, lychee vs kiwi, see all compares of lychee.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: