Lychee: Calories and Nutrition Analyse



How many calories in lychee?

100g of lychee has about 66 calories (kcal).
Calories per: ounce | one lychee | handful | cup, pork | cup, juice

To illustrate, medium size lychee (15 g) has about 10 calories.

Lychee - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 10 kcal actually is, take in mind that calories amount from lychee is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about lychee nutrition.

Calories in Lychee Based On Fruits Category

See all nutrition data of lychee on charts.

Calories66kcal/100g(19 kcal/oz)
Protein0.8g/100g(0.2 g/oz)
Carbs Total16.5g/100g(4.7 g/oz)
Fat0.4g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Lychee (15 G), 100g and Ounce

per 100 gper ouncemedium size lychee (15 g)
Calories66 18.71 9.9
Carbs Total16.53 g4.69 g2.5 g
Dietary fiber1.3 g0.37 g0.2 g
Fat0.44 g0.12 g< 0.1 g
Protein0.83 g0.24 g0.1 g

lychee - vitamins per 100g

  • Vit B1 (Thiamine)0.011 mg
  • Vit B2 (riboflavin)0.065 mg
  • Vit B3 (Niacin)0.603 mg
  • Vit B60.1 mg
  • Vit B9 (Folic acid)14 mcg
  • Vit C71.5 mg
  • Vit E0.07 mg
  • Vit K0.4 mg

Energy content of lychee

  • 90% CARBS
  • 5% PROTEIN
  • 5% FAT

lychee - minerals per 100g

  • Potassium171 mg
  • Phosphorus31 mg
  • Magnessium10 mg
  • Calcium5 mg
  • Sodium1 mg
  • Iron0.31 mg
  • Zink0.07 mg

How many calories in 1, 2, 3 or 5 lychee?

As I wrote before medium size lychee (15 g) has 10 calories. It is easy to count that two lychee have about 20 calories and three lychee have about 30 calories. In table below you can also see calories amount for four and five lychee.

  • Medium size lychee (15 g)10 kcal
  • Handful of lychee (130g)86 kcal
  • Lychee cup, pork (132g)87 kcal
  • Lychee cup, juice (240g)158 kcal
  • Ounce (oz) of lychee19 kcal
  • Half of medium size lychee5 kcal
  • Small size lychee (12g)8 kcal
  • Big size lychee (20g)13 kcal
  • Two medium size lychee20 kcal
  • Three medium size lychee30 kcal
  • Four medium size lychee40 kcal
  • Five medium size lychee50 kcal

Protein in lychee

Lychee has 0.83 g protein per 100g.
When you multiplay this value with weight of medium size lychee (15 g) you can see that you will get about 0.1 g of protein.

Carbs in lychee

Lychee has 16.53 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size lychee (15 g) has about 2.5 g of carbs.

Fat in lychee

Lychee has 0.44 g fat per 100g.
So it is easy to count that medium size lychee (15 g) has about 0.1 g of fat.

Lychee - caloies, wieght

medium size lychee (15 g) has:

10kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare lychee with other fruits

When you look at charts below you will see how lychee looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Lychee Based On Fruits Category
Fiber in Lychee Based On Fruits Category
Fat in Lychee Based On Fruits Category
Glycemic Index in Lychee Based On Fruits Category
Iron in Lychee Based On Fruits Category
Magnesium in Lychee Based On Fruits Category
Phosphorus in Lychee Based On Fruits Category
Potassium in Lychee Based On Fruits Category
Protein in Lychee Based On Fruits Category
Sodium in Lychee Based On Fruits Category
Vitamin B1 in Lychee Based On Fruits Category
Vitamin B2 in Lychee Based On Fruits Category
Vitamin B3 (Niacin) in Lychee Based On Fruits Category
Vitamin B6 in Lychee Based On Fruits Category
Vitamin B9 (Folic Acid) in Lychee Based On Fruits Category
Vitamin E in Lychee Based On Fruits Category
Vitamin K in Lychee Based On Fruits Category
Zinc in Lychee Based On Fruits Category
Carbohydrates in Lychee Based On Fruits Category
Calories in Lychee Based On Fruits Category
Calcium in Lychee Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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