Lychee - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 93 votes.
Categories | Fruits

How many calories in lychee?

100g of lychee has about 66 calories (kcal).

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

To burn this calories you would have to bike at least 9 minutes, swim for about 8 minutes or run for 7 minutes.

Calories in lychee came from protein in 5%, from carbs in 90% and from fat in 5%.

See also: Nutrition, vitamins and health benefits of lychee.

Check compares of lychee with other products from fruits category:

lychee - calories table

  • 10g of lychee7 kcal
  • 20g of lychee13 kcal
  • 50g of lychee33 kcal
  • 100g of lychee66 kcal
  • 200g of lychee132 kcal
  • 500g of lychee330 kcal

Lychee - calories and nutrition per 100g

Calories 66 kcal
Carbs 16.53 gram
Protein 0.83 gram
Fat 0.44 gram

How much does a lychee weight?

We are just checking weight of lychee. Come back to us in a few days. In the meantime we will use nutrition values per 100g lychee.

Does lychee make you fat and how it affect your weight?

Count of calories in lychee is in middle point in comparsion to other products from fruits category. If you are on diet and you are looking for low-calorific fruits, lychee seems to be a 'not bad' choice but you can find something better.

There is a lot of fruits with similar calories count. It can be for example mango fruits, mangosteen fruits or mulberries.

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100g has:

66kcal For burning these calories you have to:
Bike 9 min. Bike
Horse ride 12 min. Horse ride
Play tennis 6 min. Tennis
Run 7 min. Run
Swim 8 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

This post was based on 2 sources:

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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