Lychee Nutrition Facts & Calories
Calories in lychee
100g of lychee contain about 66 calories (kcal).
Calories per:
ounce
| one lychee
| handful
| cup, pork
| cup, juice
For example, a medium size lychee (15 g) contain about 10 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Lychee key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Lychee | Apple a common fruit |
|---|---|---|
| Fiber | 1.3 g | 2.4 g |
| Vitamin C | 72 mg | 4.6 mg |
| Potassium | 171 mg | 107 mg |
- Lychee has 27% more calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).
Scroll down for details and nutrition tables.
Nutrition Facts
LycheeServing size:
medium size lychee (15 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 10 kcal actually is, keep in mind that the calorie content of medium size lychee is similar to that of, for example:
- 0.5 medium carrot (25 kcal)
Take a quick look at the tables below for detailed information about lychee nutrition.
100g of Lychee
Nutrition
- Calories 66
- Carbs Total 16.53 g
- Dietary fiber 1.3 g
- Fat 0.44 g
- Protein 0.83 g
Vitamins
- Vit B1 (Thiamine) 0.011 mg
- Vit B2 (riboflavin) 0.065 mg
- Vit B3 (Niacin) 0.603 mg
- Vit B6 0.1 mg
- Vit B9 (Folic acid) 14 mcg
- Vit C 71.5 mg
- Vit E 0.07 mg
- Vit K 0.4 mcg
Minerals
- Potassium 171 mg
- Phosphorus 31 mg
- Magnessium 10 mg
- Calcium 5 mg
- Sodium 1 mg
- Iron 0.31 mg
- Zink 0.07 mg
Per 100 g, Lychee is an excellent source of vitamin C (79% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in lychee?
- Medium size lychee (15 g)10 kcal
- Handful of lychee (130g)86 kcal
- Lychee cup, pork (132g)87 kcal
- Lychee cup, juice (240g)158 kcal
- Ounce (oz) of lychee19 kcal
Foods with similar calories:
- Chicken caesar salad calories 65 kcal
- Grapes calories 67 kcal
- Seaweed salad calories 67 kcal
- Chocolate milk calories 67 kcal
- Frappuccino calories 67 kcal
- Thai tea calories 67 kcal
- Bosc pear calories 67 kcal
- Guava calories 68 kcal
More in Fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
