Glycemic index

Which products contain glycemic index? Which you should add to your daily menu?

We list 38 foods with glycemic index data per 100 g. The highest is Parsnips with 95, and the median food has 95.

The glycemic index ranks carbohydrate foods by how quickly they raise blood glucose, on a scale where pure glucose is 100.

Products with biggest amount of
glycemic index

#	Food	per 100 g
1	Parsnips	95
2	Watermelon	75
3	Guava	75
4	Jackfruit	70
5	Dates	70
6	Jujube	70
7	Melon	60
8	Banana	60
9	Mango	50
10	Durian	50
11	Kiwi	50
12	Lychee	50
13	Grapes	45
14	Cranberry	45
15	Kumquats	40
16	Cherimoya	35
17	Nectarine	35
18	Orange	35
19	Figs	35
20	Goji berries	30
21	Grapefruit	30
22	Apricot	30
23	Fejhoa	30
24	Lemon	30
25	Blueberries	25
26	Mangosteen	25
27	Mulberry	25
28	Cherry	25
29	Blackberries	25
30	Black lilac	20
31	Gooseberry	15
32	Onion	15

Glycemic Index in Fruits

Glycemic Index in Vegetables