Magnesium
Which products contain magnesium? Which you shoud add to your daily menu?
Products with biggest amount of
magnesium
- Pumpkin seeds
- Cocoa
- Sage
- Linseed
- Savory
- Brazil nuts
- Sesame
- Tarragon
- Poppy seed
- Marjoram
- Chia seeds
- Sunflower
- Caviar
- Cashew nuts
- Almond butter
- Almonds
- Oregano
- Almond flakes
- Pine nuts
- Amaranth
- Buckwheat
- Lima beans
- Halvah
- Dried agave
- Quinoa
- Turmeric
- Fava beans
- Peanuts
- Hazelnuts
- Peanut butter
- Thyme
- Walnuts
Bamboo shoots (3) more...Pickled cucumber (4) more...Red onion (8) more...Cherry tomato (8) more...Green pepper (9) more...Onion (10) more...Radish (10) more...Tomato (11) more...Turnip (11) more...Calabash (11) more...Cabbage (12) more...Carrot (12) more...Pumpkin (12) more...Pepper (12) more...Champignon (12) more...Rhubarb (12) more...Lettuce (13) more...Salad chicory (13) more...Cucumber (13) more...Asparagus (14) more...Eggplant (14) more...Endive (15) more...Cauliflower (15) more...Fennel (17) more...Bitter melon (17) more...Courgette (18) more...Kohlrabi (19) more...Bok choy lettuce (19) more...Shallot (21) more...Cassava (21) more...Watercress (21) more...Yam (21) more...Broccoli (21) more...Rapini (22) more...Olives (22) more...Black olives (22) more...Brussels sprouts (23) more...Potato (23) more...Beetroot (23) more...Lotus root (23) more...Salsify (23) more...Garlic (25) more...Sweet potato (25) more...Fodder cabbage (27) more...Leek (28) more...Potato (baked or cooked) (28) more...Parsnips (29) more...Mustard greens (32) more...Peas (33) more...Butternut squash (34) more...Winged bean (34) more...Lentil (36) more...Corn (37) more...Burdock (38) more...Chive (42) more...Ginger (43) more...Moringa (45) more...Arugula (47) more...Kale (47) more...Okra (57) more...Artichoke (60) more...Basella (65) more...Algae (67) more...Purslane (68) more...Spinach (79) more...Chard (81) more...Dried tomatoes (81) more...Fava beans (192) more...Lima beans (224) more...
Amount of magnesium in vegetables
Apple (5) more...Black lilac (5) more...Blueberries (6) more...Cranberry (6) more...Pear (7) more...Plum (7) more...Grapes (7) more...Lemon (8) more...Quince fruit (8) more...Peach (9) more...Fejhoa (9) more...Persimmon (9) more...Mango (9) more...Grapefruit (9) more...Nectarine (9) more...Apricot (10) more...Watermelon (10) more...Lychee (10) more...Gooseberry (10) more...Orange (10) more...Jujube (10) more...Carambola (10) more...Cherry (11) more...Mandarin (12) more...Pineapple (12) more...Pomegranate (12) more...Melon (12) more...Sapodilla (12) more...Strawberries (13) more...Loquat (13) more...Mangosteen (13) more...Kiwi (17) more...Figs (17) more...Cherimoya (17) more...Acerola fruit (18) more...Mulberry (18) more...Kumquats (20) more...Blackberries (20) more...Chokeberry (20) more...Papaya (21) more...Guava (22) more...Raspberry (22) more...Blackcurrant (24) more...Banana (27) more...Passion fruit (29) more...Avocado (29) more...Durian (30) more...Jackfruit" (37) more...
Amount of magnesium in fruits
Chickpeas (79) more...Quinoa (197) more...Amaranth (248) more...Sunflower (325) more...Chia seeds (335) more...Poppy seed (347) more...Sesame (351) more...Linseed (392) more...Pumpkin seeds (592) more...
Amount of magnesium in seeds
Salt (1) more...Mayonnaise (1) more...Celery (11) more...Gelatine (11) more...Ketchup (13) more...Tomato sauce (15) more...Coriander (26) more...Mustard (48) more...Parsley (50) more...Borage (52) more...Dill (55) more...Cinnamon (60) more...Lemongrass (60) more...Mint (63) more...Basil (64) more...Soy sauce (74) more...Rosemary (91) more...Coconut shrims (92) more...Epazote (121) more...Chervil (130) more...Thyme (160) more...Turmeric (193) more...Oregano (270) more...Marjoram (346) more...Tarragon (347) more...Savory (377) more...Cocoa (499) more...
Amount of magnesium in spices
Duck (15) more...Luncheon meat (16) more...Minced pork (16) more...Minced beef (17) more...Frog legs (20) more...Pork chop (20) more...Poultry offal (20) more...Beef (21) more...Duck breast (22) more...Chicken leg (23) more...Mutton (23) more...Steak (23) more...Veal (24) more...Goose (24) more...Goose liver (24) more...Chicken breast (25) more...Horseflesh (25) more...Turkey (25) more...Pork neck (26) more...Chicken (27) more...Pork (28) more...Turkey breast (28) more...Pork tenderloin (29) more...Goose breast (29) more...Rabbit meat (29) more...Beef jerky (51) more...
Amount of magnesium in meat
Mother's milk (3) more...Milk (5) more...Egg yolk (5) more...White cheese (8) more...Cottage cheese (8) more...White cheese (lowfat) (9) more...Sour cream 12% fat (10) more...Sour cream (no fat) (10) more...Boiled egg (hard or soft) (10) more...Scrambled eggs (11) more...Omelette (11) more...Sour cream 18% fat (11) more...Egg white (11) more...Natural yogurt (11) more...Greek yoghurt (11) more...Egg (12) more...Fried egg (13) more...Goat's milk (14) more...Goat cheese (soft) (16) more...Sheep's milk (18) more...Feta cheese (19) more...Brie (20) more...Camembert (20) more...Blue cheese (23) more...Mozzarella cheese (26) more...Cheddar (27) more...Goat cheese (29) more...Gouda cheese (29) more...Edam cheese (30) more...Swiss cheese (33) more...Parmesan (44) more...Goat cheese (hard) (54) more...Milk powder (85) more...Buttermilk (110) more...
Amount of magnesium in dairy
Butter (2) more...Margarine (3) more...Butter (60% fat) (5) more...Peanut butter (160) more...Almond butter (279) more...
Amount of magnesium in fats
Flounder (fillet, meat) (18) more...Smoked or grilled salmon (18) more...Eel (fillet, meat) (20) more...Perch (23) more...Trout (25) more...Fish sticks (25) more...Halibut (fillet, meat) (26) more...Salmon (27) more...Tilapia (fillet, meat) (27) more...Swordfish (fillet, meat) (29) more...Carp (29) more...Cod (32) more...Herring (32) more...Anchovy (41) more...Shark meat (49) more...Tuna (50) more...Alaska pollack (fillet, meat) (67) more...Mackerel (76) more...
Amount of magnesium in fish
Apple juice (5) more...Cranberry juice (6) more...Lemon juice (6) more...Mandarin juice (8) more...Grape juice (10) more...Tomato juice (11) more...Orange juice (11) more...Cherry juice (12) more...Grapefruit juice (12) more...Pineapple juice (12) more...Carrot juice (14) more...Blackberry juice (21) more...Raspberry juice (syrup) (112) more...
Amount of magnesium in juices
Jelly (1) more...Honey (2) more...Jam (4) more...Carrot cake (8) more...Sponge cake (9) more...Muffin (10) more...Cheese cake (11) more...Cake (12) more...Ice cream (14) more...Tiramisu (15) more...Croissant (16) more...Biscuits (18) more...Waffle (19) more...Maple syrup (21) more...Twix bar (fun size, mini) (24) more...Twix (24) more...Donut (30) more...Fudge candy (36) more...Gingerbread cookie (37) more...Milk chocolate (63) more...Snickers (72) more...Dark chocolate (146) more...Halvah (218) more...
Amount of magnesium in sweets
Challah bread (17) more...Tortilla (19) more...Ciabatta roll (21) more...Bread (23) more...Slice of bread (23) more...Baguette (26) more...Dinner roll (26) more...Kaiser roll (27) more...Pretzel (29) more...Rye bread (40) more...Toast (toasted bread) (59) more...Dark bread (75) more...
Amount of magnesium in bread
Oyster (18) more...Octopus (30) more...Squid (33) more...Shrimp (35) more...Lobster (38) more...Surimi (43) more...Caviar (300) more...
Amount of magnesium in seafood
Weiner (hot dog) (7) more...Blood sausage (8) more...Frankfurters (11) more...Sousage (12) more...Salami (13) more...Turkey frankfurters (14) more...Pepperoni (18) more...Chorizo (20) more...Poultry frankfurters (20) more...Turkey salami (22) more...
Amount of magnesium in sausage
Cider (3) more...Beer (6) more...Alcohol-free beer (7) more...White wine (10) more...Red wine (12) more...Eggnog (19) more...
Amount of magnesium in alcohol
Chestnuts (32) more...Coconut (32) more...Pecan (121) more...Pistachios (121) more...Macadamia nuts (130) more...Walnuts (158) more...Hazelnuts (163) more...Peanuts (168) more...Pine nuts (251) more...Almond flakes (268) more...Almonds (270) more...Cashew nuts (292) more...Brazil nuts (376) more...
Amount of magnesium in nuts
Tapioca (6) more...Corn Flakes (6) more...Couscous (8) more...Rice (white) (12) more...Pasta (18) more...Spaghetti, pasta (18) more...Wheat flour (22) more...Raw pasta (22) more...Oatmeal (26) more...Brown rice (39) more...Wholemeal pasta (45) more...Millet (114) more...Muesli (136) more...Buckwheat (231) more...
Amount of magnesium in grain products
Dried cranberries (4) more...Dried cherries (22) more...Dried apricots (32) more...Dried pears (33) more...Raisins (36) more...Prunes (41) more...Dates (54) more...Dried fig (68) more...Dried agave (207) more...
Amount of magnesium in dried fruits
Sprite (1) more...Water (1) more...Tea (2) more...Coffee (3) more...Almond milk (6) more...Coconut water (25) more...Coconut milk (46) more...
Amount of magnesium in drinks