Magnesium

Which products contain magnesium? Which you should add to your daily menu?

We list 1,200 foods with magnesium data per 100 g. The highest is Pepitas with 592 mg, and the median food has 592 mg.

Magnesium takes part in hundreds of enzyme reactions, including energy production and muscle function. The FDA Daily Value is 420 mg.

#	Food	per 100 g	% DV*
1	Pepitas	592 mg	141%
2	Pumpkin seeds	592 mg	141%
3	Protein shake powder	500 mg	119%
4	Cocoa	499 mg	119%
5	Sage	428 mg	102%
6	Linseed	392 mg	93%
7	Flaxseed	392 mg	93%
8	Savory	377 mg	90%
9	Brazil nuts	376 mg	90%
10	Peanut flour	370 mg	88%
11	Cumin	366 mg	87%
12	Sesame seeds	351 mg	84%
13	Tarragon	347 mg	83%
14	Poppy seed	347 mg	83%
15	Marjoram	346 mg	82%
16	Chia seeds	335 mg	80%
17	Instant coffee (not reconstituted)	327 mg	78%
18	Sunflower Seeds	325 mg	77%
19	Caviar	300 mg	71%
20	Cashew nuts	292 mg	70%
21	Soy flour	290 mg	69%
22	Soybean	280 mg	67%
23	Almond butter	279 mg	66%
24	Almonds	270 mg	64%
25	Oregano	270 mg	64%
26	Quick Oats	270 mg	64%
27	Almond flakes	268 mg	64%
28	Roasted cashews	260 mg	62%
29	Caraway	258 mg	61%
30	Curry	255 mg	61%
31	Pine nuts	251 mg	60%
32	Amaranth	248 mg	59%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Magnesium in Vegetables

Magnesium in Fruits

Magnesium in Bread

Magnesium in Meat

Magnesium in Grain Products

Magnesium in Dairy

Magnesium in Spices

Magnesium in Fish

Magnesium in Nuts

Magnesium in Sausage