Which has more calories, Oatmeal or Egg?

Egg has more calories than Oatmeal: 143 kcal vs 68 kcal per 100 g.

Which has more protein, Oatmeal or Egg?

Egg has more protein than Oatmeal: 12.6 g vs 2.37 g per 100 g.

Which has more fat, Oatmeal or Egg?

Egg has more fat than Oatmeal: 9.51 g vs 1.36 g per 100 g.

Which has more carbohydrates, Oatmeal or Egg?

Oatmeal has more carbohydrates than Egg: 11.7 g vs 0.72 g per 100 g.

Oatmeal vs Egg: Which Has More Calories?

Per 100 g, Oatmeal has 68 kcal and Egg has 143 kcal, so Oatmeal has 52% fewer calories.

Egg has more protein (12.6 g vs 2.37 g). Oatmeal has more fiber (1.7 g vs 0 g). Egg has more fat (9.51 g vs 1.36 g). Relative to calories, Egg is the better protein source (8.78 g vs 3.49 g of protein per 100 kcal).

Oatmeal - calories, kcal, weight, nutrition

Nutrition Facts

Oatmeal

Serving size:
change

tablespoon (12g)glass (240g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Egg

Serving size:
change

one egg (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oatmeal vs Egg 100g Compare

per 100g	Oatmeal	Egg
Calories	68	143
Carbohydrates	11.67 g	0.72 g
Fat	1.36 g	9.51 g
Protein	2.37 g	12.56 g
Water	84.03 g	76.15 g
Calcium	80 mg	56 mg
Iron	5.96 mg	1.75 mg
Magnessium	26 mg	12 mg
Phosphorus	77 mg	0.3 mg
Potassium	61 mg	138 mg
Sodium	49 mg	142 mg
Zink	0.62 mg	0.3 mg
Vitaminium A	433 IU	540 IU
Vitaminium B2 (riboflavin)	0.215 mg	0.457 mg
Vitaminium B3 (Niacin)	3.025 mg	0.075 mg
Vitaminium B6	0.29 mg	0.17 mg
Vitaminium B9 (Folic acid)	39 µg	0.047 µg
Vitaminium E	0.07 mg	1.05 mg

Less Calories in Oatmeal

At first glance, you can see that in oatmeal is much less calories than in egg.

Oatmeal has 68 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 110%.

In oatmeal and in egg most calories came from carbs.

See tables below to compare oatmeal with egg in details.

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Oatmeal 100g

68kcal

Calories source

68% CARBS.
14% PROTEIN
18% FAT

Oatmeal calories per:
100g | ounce | tablespoon | glass

Egg 100g

143kcal

Calories source

2% CARBS
36% PROTEIN
62% FAT

Egg calories per:
100g | ounce | single piece

Compares of oatmeal

Compares of egg

Egg vs Soybean
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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.