Oatmeal vs Egg: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Oatmeal - calories, kcal, weight, nutrition
Oatmeal - calories, kcal, weight, nutrition

Egg vs Oatmeal: Nutrition Comparison

per 100gOatmealEgg
Calories68 143
Carbohydrates11.67 g0.72 g
Fat1.36 g9.51 g
Protein2.37 g12.56 g
Water84.03 g76.15 g
Calcium80 mg56 mg
Iron5.96 mg1.75 mg
Magnessium26 mg12 mg
Phosphorus77 mg0.3 mg
Potassium61 mg138 mg
Sodium49 mg142 mg
Zink0.62 mg0.3 mg
Vitaminium B2 (riboflavin)0.215 mg0.457 mg
Vitaminium B3 (Niacin)3.025 mg0.075 mg
Vitaminium B60.29 mg0.17 mg
Vitaminium B9 (Folic acid)39 mg0.047 mg
Vitaminium E0.07 mg1.05 mg

Less Calories in Oatmeal

At first glance, you can see that in oatmeal is much less calories than in egg.

Oatmeal has 68 kcal per 100g and egg 143 kcal per 100g so it is pretty easy to calculate that the difference is about 110%.

In oatmeal and in egg most calories came from carbs.

See tables below to compare oatmeal with egg in details.

Oatmeal And Egg Nutrition Difference

  • Calories:
    egg - 110% more than oatmeal
  • Carbohydrates:
    oatmeal - 1521% more than egg
  • Fat:
    egg - 599% more than oatmeal
  • Protein:
    egg - 430% more than oatmeal
  • Water:
    oatmeal - 10% more than egg

Less protein in oatmeal

It is aslo easy to see see that in oatmeal is less protein than in egg.

There is 12.56g per 100g of egg and 2.37g per 100g of oatmeal so using simple math we can see that difference is about 430%.

More carbohydrates in oatmeal

In oatmeal is more carbohydrates than in egg.

There is 0.72g/100g of carbohydrates in egg and 11.67g/100g in oatmeal so let me do the math for you again - difference is about 1521%.

Less fat in oatmeal

In oatmeal is less fats than in egg.

The tables above show us that there is 9.51g/100g of fats in egg and 1.36g/100g in oatmeal. In this case difference is about 599%.


  • Calories68
  • Carbohydrates11.67 g
  • Fat1.36 g
  • Protein2.37 g
  • Water84.03 g
Oatmeal calories per:
| ounce | tablespoon | glass

Calories source

  • 68% CARBS.
  • 14% PROTEIN
  • 18% FAT


  • Calories143
  • Carbohydrates0.72 g
  • Fat9.51 g
  • Protein12.56 g
  • Water76.15 g
Egg calories per:
| ounce | single piece

Calories source

  • 2% CARBS
  • 36% PROTEIN
  • 62% FAT

Vitamins: egg vs oatmeal

  • Vitaminium B2 (riboflavin):
    egg - 113% more than oatmeal
  • Vitaminium B3 (Niacin):
    oatmeal - 3933% more than egg
  • Vitaminium B6:
    oatmeal - 71% more than egg
  • Vitaminium B9 (Folic acid):
    oatmeal - 82879% more than egg
  • Vitaminium E:
    egg - 1400% more than oatmeal

Minerals: oatmeal vs egg

  • Calcium:
    oatmeal - 43% more than egg
  • Iron:
    oatmeal - 241% more than egg
  • Magnessium:
    oatmeal - 117% more than egg
  • Phosphorus:
    oatmeal - 25567% more than egg
  • Potassium:
    egg - 126% more than oatmeal
  • Sodium:
    egg - 190% more than oatmeal
  • Zink:
    oatmeal - 107% more than egg
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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