Shallot Nutrition Facts & Calories
Calories in shallot
100g of shallot contain about 72 calories (kcal).
Calories per:
ounce
| one shallot
| handful
| tablespoon
| cup, chopped
For example, a medium size shallot (10 g) contain about 7 calories.
Shallot key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Shallot | Carrot a common vegetable |
|---|---|---|
| Vitamin C | 8 mg | 5.9 mg |
| Potassium | 334 mg | 320 mg |
- Shallot has 2.3 times the calories of the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).
Scroll down for details and nutrition tables.
Nutrition Facts
ShallotServing size:
medium size shallot (10 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 7 kcal actually is, keep in mind that the calorie content of medium size shallot is similar to that of, for example:
- 0.5 medium carrot (25 kcal)
Take a quick look at the tables below for detailed information about shallot nutrition.
100g of Shallot
Nutrition
- Calories 72
- Carbs Total 16.8 g
- Fat 0.1 g
- Protein 2.5 g
Vitamins
- Vit A 1190 IU
- Vit B1 (Thiamine) 0.06 mg
- Vit B2 (riboflavin) 0.02 mg
- Vit B3 (Niacin) 0.2 mg
- Vit B5 0.29 mg
- Vit B6 0.345 mg
- Vit B9 (Folic acid) 34 mcg
- Vit C 8 mg
Minerals
- Potassium 334 mg
- Phosphorus 60 mg
- Magnessium 21 mg
- Calcium 37 mg
- Sodium 12 mg
- Iron 1.2 mg
- Zink 0.4 mg
Per 100 g, Shallot is an excellent source of vitamin B6 (20% DV) and low in sodium.
How many calories are in shallots?
- Medium size shallot (10 g)7 kcal
- Handful of shallots (120g)86 kcal
- Tablespoon of shallot (10g)7 kcal
- Shallot cup, chopped (160g)115 kcal
- Ounce (oz) of shallot20 kcal
Compare shallot:
shallot vs onion, shallot vs red onion, see all compares of shallot.
Similar calories number have:
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
