Shallot: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 shallots?

As I wrote before medium size shallot (10 g) has 7 calories. It is easy to count that two shallots have about 14 calories and three shallots have about 21 calories. In table below you can also see calories amount for four and five shallots.

• Medium size shallot (10 g)7 kcal
• Handful of shallots (120g)86 kcal
• Tablespoon of shallot (10g)7 kcal
• Shallot cup, chopped (160g)115 kcal
• Ounce (oz) of shallot20 kcal
• Half of medium size shallot3.5 kcal
• Small size shallot (8g)5.6 kcal
• Big size shallot (13g)9.1 kcal
• Two medium size shallots14 kcal
• Three medium size shallots21 kcal
• Four medium size shallots28 kcal
• Five medium size shallots35 kcal

Protein in shallot

Shallot has 2.5 g protein per 100g.
When you multiplay this value with weight of medium size shallot (10 g) you can see that you will get about 0.3 g of protein.

Carbs in shallot

Shallot has 16.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size shallot (10 g) has about 1.7 g of carbs.

Fat in shallot

Shallot has 0.1 g fat per 100g.
So it is easy to count that medium size shallot (10 g) has about 0 g of fat.