How much protein is in Shallot?

Shallot has 2.5 g of protein per 100 g.

How much fat is in Shallot?

Shallot has 0.1 g of fat per 100 g.

How many carbs are in Shallot?

Shallot has 16.8 g of carbohydrates per 100 g.

Shallot: Calories and Nutrition Analysis

Q: How many calories are in Shallot?

Shallot has 72 kcal per 100 g (7 kcal per medium size shallot (10 g), 10 g).

Calories in shallot

100g of shallot contain about 72 calories (kcal).
Calories per: ounce | one shallot | handful | tablespoon | cup, chopped

For example, a medium size shallot (10 g) contain about 7 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Shallot

Serving size:
medium size shallot (10 g) change

medium size shallot (10 g) (10g)handful (120g)tablespoon (10g)cup, chopped (160g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.01g

Cholesterol 0mg

Sodium 1.2mg

Total Carbohydrates 1.68g

Protein 0.25g

Vitaminium C 0.8mg

Calcium 3.7mg

Iron 0.12mg

Potassium 33.4mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Shallot to calories calculator

Source of calories in shallot

86% CARBS

13% PROTEIN

1% FAT

To visualize how much 7 kcal actually is, keep in mind that the calorie content of medium size shallot is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about shallot nutrition.

medium size shallot (10 g) has 7 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Shallot Compared with Others in Vegetables Category

100g of Shallot

Nutrition

Calories72
Carbs Total16.8 g
Fat0.1 g
Protein2.5 g

Vitamins

Vit A1190 IU
Vit B1 (Thiamine)0.06 mg
Vit B2 (riboflavin)0.02 mg
Vit B3 (Niacin)0.2 mg
Vit B50.29 mg
Vit B60.345 mg
Vit B9 (Folic acid)34 mcg
Vit C8 mg

Minerals

Potassium334 mg
Phosphorus60 mg
Magnessium21 mg
Calcium37 mg
Sodium12 mg
Iron1.2 mg
Zink0.4 mg

Per 100 g, Shallot is an excellent source of vitamin B6 (20% DV) and low in sodium.

How many calories are in shallots?

Medium size shallot (10 g)7 kcal
Handful of shallots (120g)86 kcal
Tablespoon of shallot (10g)7 kcal
Shallot cup, chopped (160g)115 kcal
Ounce (oz) of shallot20 kcal

Compare shallot:

shallot vs fennel, shallot vs leek, shallot vs onion, shallot vs potato, shallot vs radish, shallot vs chive, shallot vs garlic, shallot vs ginger, shallot vs red onion, shallot vs white onion, shallot vs green onions, see all compares of shallot.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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