Shallot: Calories and Nutrition Analyse

Discover the Nutritional Powerhouse of Shallots

Shallots, often considered the refined cousin of the onion, bring more than just a unique flavor to your dishes. These small, bulbous vegetables are packed with nutrients and offer a variety of health benefits, making them a must-have in your kitchen. Let's dive into the nutritional profile of shallots and explore why they should be a staple in your diet.

Shallot Calories and Macronutrients

When it comes to shallot calories, these vegetables are surprisingly low in energy yet rich in nutrients. A 100-gram serving of shallots provides approximately 72 calories, making them an excellent addition to any weight management plan. But what about the macronutrients?

• Carbs in Shallot: Shallots are primarily composed of carbohydrates, with 16.8 grams per 100 grams. However, they are also a good source of fiber, which is essential for digestive health.
• Protein in Shallot: With 2.5 grams of protein per 100 grams, shallots can contribute to your daily protein intake, essential for muscle repair and growth.
• Fat in Shallot: Shallots contain a minimal amount of fat, only 0.1 grams per 100 grams, making them a heart-healthy choice for those monitoring their fat intake.

Shallot Nutrition – A Closer Look

Shallots are not only low in calories and fat but also rich in vitamins and minerals. Here's a breakdown of some key nutrients found in shallots:

• Vitamin A: Essential for eye health, immune function, and skin integrity, shallots provide 1190 IU of Vitamin A per 100 grams.
• Vitamin C: With 8 mg per 100 grams, this antioxidant plays a role in collagen production, immune defense, and iron absorption.
• Iron: Contributing to the production of red blood cells, shallots offer 1.2 mg of iron per 100 grams.
• Potassium: Important for blood pressure regulation and heart health, shallots contain 334 mg of potassium per 100 grams.

Additionally, shallots are a good source of magnesium, phosphorus, calcium, and vitamins B6 and folate, contributing to overall health and well-being.

The Role of Shallots in a Healthy Diet

Given their nutritional profile, shallots can play a significant role in a healthy diet. Their low calorie and fat content make them an ideal ingredient for those looking to maintain or lose weight. At the same time, the presence of fiber, protein, and essential vitamins and minerals support various bodily functions, from muscle building and repair to immune defense and heart health.

Whether you're sautéing them as a base for sauces, roasting them to bring out their sweetness, or using them raw in salads, incorporating shallots into your meals can boost both the flavor and nutritional value of your dishes.

In conclusion, shallots are more than just a culinary delight. Their impressive nutritional profile makes them a valuable addition to a balanced diet. With low shallot calories, beneficial carbs in shallot, and essential nutrients like protein in shallot and fat in shallot, these small but mighty vegetables can contribute to your overall health and wellness. Start adding shallots to your meals and reap the myriad of health benefits they offer.