Iron

Which products contain iron? Which you shoud add to your daily menu?

Watercress (0.2) more...Calabash (0.2) more...Rhubarb (0.22) more...Eggplant (0.24) more...Cassava (0.27) more...Cucumber (0.28) more...Carrot (0.3) more...Tomato (0.3) more...Turnip (0.3) more...Radish (0.34) more...Moringa (0.36) more...Zucchini (0.37) more...Kohlrabi (0.4) more...Pickled cucumber (0.4) more...Cauliflower (0.42) more...Pepper (0.43) more...Bitter melon (0.43) more...Cabbage (0.47) more...Fodder cabbage (0.47) more...Green pepper (0.5) more...Bamboo shoots (0.5) more...Cherry tomato (0.5) more...Red onion (0.5) more...Corn (0.52) more...Yam (0.54) more...Salad chicory (0.57) more...Parsnips (0.59) more...Ginger (0.6) more...Sweet potato (0.61) more...Butternut squash (0.7) more...Salsify (0.7) more...Fennel (0.73) more...Broccoli (0.73) more...Burdock (0.8) more...Okra (0.8) more...Pumpkin (0.8) more...Beetroot (0.8) more...Bok choy lettuce (0.8) more...Potato (0.81) more...Endive (0.83) more...Lettuce (0.86) more...Potato (baked or cooked) (1.08) more...Asparagus (1.14) more...Lotus root (1.16) more...Basella (1.2) more...Shallot (1.2) more...Artichoke (1.28) more...Brussels sprouts (1.4) more...Arugula (1.46) more...Peas (1.47) more...Kale (1.47) more...Winged bean (1.5) more...Olives (1.6) more...Chive (1.6) more...Black olives (1.6) more...Mustard greens (1.64) more...Garlic (1.7) more...Champignon (1.74) more...Chard (1.8) more...Algae (1.9) more...Purslane (1.99) more...Leek (2.1) more...Rapini (2.14) more...Dried tomatoes (2.68) more...Spinach (2.71) more...Lentil (3.33) more...Fava beans (6.7) more...Lima beans (7.51) more...
Amount of iron in vegetables

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