How much protein is in Guava?

Guava has 2.55 g of protein per 100 g.

How much fat is in Guava?

Guava has 0.95 g of fat per 100 g.

How many carbs are in Guava?

Guava has 14.3 g of carbohydrates per 100 g.

Guava: Calories and Nutrition Analysis

Q: How many calories are in Guava?

Guava has 68 kcal per 100 g (61 kcal per medium size guava (90 g), 90 g).

Calories in guava

100g of guava contain about 68 calories (kcal).
Calories per: ounce | one guava | cup | half cup | fruit, without refuse

For example, a medium size guava (90 g) contain about 61 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Guava

Serving size:
medium size guava (90 g) change

medium size guava (90 g) (90g)cup (165g)half cup (82.5g)fruit, without refuse (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.86g

Cholesterol 0mg

Sodium 1.8mg

Total Carbohydrates 12.87g

Dietary Fiber 4.86g

17%

Protein 2.3g

Vitaminium C 205.2mg

228%

Calcium 16.2mg

Iron 0.23mg

Potassium 375.3mg

Glycemic Index: 75

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Guava to calories calculator

Source of calories in guava

75% CARBS

13% PROTEIN

11% FAT

To visualize how much 61 kcal actually is, keep in mind that the calorie content of medium size guava is similar to that of, for example:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
3 cubes of sugar

Take a quick look at the tables below for detailed information about guava nutrition.

medium size guava (90 g) has 61 kcal. For burning these calories you have to:

Bike9 min.Bike

Horse ride11 min.Horse ride

Play tennis6 min.Tennis

Run6 min.Run

Swim7 min.Swim

Calories in Guava Compared with Others in Fruits Category

100g of Guava

Nutrition

Calories68
Carbs Total14.3 g
Dietary fiber5.4 g
Fat0.95 g
Protein2.55 g

Vitamins

Vit A624 IU
Vit B1 (Thiamine)0.067 mg
Vit B2 (riboflavin)0.04 mg
Vit B3 (Niacin)1.084 mg
Vit B50.451 mg
Vit B60.11 mg
Vit B9 (Folic acid)49 mcg
Vit C228 mg
Vit E0.73 mg
Vit K2.6 mcg

Minerals

Potassium417 mg
Phosphorus11 mg
Magnessium22 mg
Calcium18 mg
Sodium2 mg
Iron0.26 mg
Zink0.23 mg
Beta karoten374 mcg

Per 100 g, Guava is an excellent source of vitamin C (253% DV) and a good source of fiber (19% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in guava fruits?

Medium size guava (90 g)61 kcal
Cup of guava (165g)112 kcal
Half cup of guava (82.5g)56 kcal
Guava fruit, without refuse (55g)37 kcal
Ounce (oz) of guava19 kcal

Compare guava:

guava vs banana, guava vs pomegranate, guava vs sapodilla, guava vs apple, guava vs apricot, guava vs avocado, guava vs blackberry, guava vs blueberries, guava vs melon, guava vs cherries, guava vs Cranberries, guava vs durian, see all compares of guava.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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