Guava - calories, weight

100g of guava has about 68 calories (kcal).

To illustrate, medium size guava (175 g) has about 119 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size guava (175 g) is similar to calories amount from 2 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 6 of sugar.

For burning such amount of calories you need to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in guava came from protein in 13%, from carbs in 75% and from fat in 11%.

See also: Nutrition, vitamins and health benefits of guava.

guava - calories table

• Medium size guava (175g)119 kcal
• 10g of guava7 kcal
• 20g of guava14 kcal
• 50g of guava34 kcal
• 100g of guava68 kcal
• 200g of guava136 kcal
• 500g of guava340 kcal