Guava - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in guava fruits?
100g of guava has about 68 calories (kcal).
To illustrate, medium size guava (175 g) has about 119 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size guava (175 g) is similar to calories amount from 2 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 0.5 glasses of milk, 6 of sugar.
For burning such amount of calories you need to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.
Calories in guava came from protein in 13%, from carbs in 75% and from fat in 11%.
guava - calories table
- Medium size guava (175g)119 kcal
- 10g of guava7 kcal
- 20g of guava14 kcal
- 50g of guava34 kcal
- 100g of guava68 kcal
- 200g of guava136 kcal
- 500g of guava340 kcal
Guava - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in guava?
★ What is the weight of guava?
How much carbs (carbohydrate) in guava?
How much dietary fiber in guava?
Does guava have gluten?
How much vitaminium C in guava?
How much magnesium in guava?
Glycemic index of guava?
How much protein in guava?
How much does a guava weight?
Medium size guava (edible part) weights about.175g.
Does guava cause weight gain? How it affects your diet?
Similar to other products number of calories in guava puts it in the avarage of fruits. If you are on diet and you are looking for low-calorific fruits, guava seems to be a 'not bad' choice but you can find something better.
medium size guava (175 g) has:119kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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