Guava: Calories and Nutrition Analyse

Guava is a tropical fruit that is not only delicious but also packed with an impressive nutritional profile. Often hailed as a superfruit, guava is a treasure trove of health benefits, thanks to its rich content of vitamins, minerals, and antioxidants. Whether you're counting your calories, monitoring your protein intake, or just looking for a nutritious snack, guava has something to offer everyone. Let's dive into the nutritional wonders of this exotic fruit and discover why it should be a part of your diet.

Guava Calories and Nutritional Benefits

One of the most appealing aspects of guava is its low-calorie count. With just 68 calories per fruit, it's a guilt-free snack for those watching their weight. But don't let its low calorie content fool you; guava is a powerhouse of nutrients.

Carbs in Guava

Guava contains about 14.3 grams of carbohydrates, which includes a significant amount of dietary fiber (5.4 grams). This high fiber content aids in digestion and can help regulate blood sugar levels, making guava an excellent choice for people with diabetes or those looking to maintain a healthy blood sugar balance.

Protein and Fat in Guava

While not a high-protein food, guava does offer a respectable 2.55 grams of protein per fruit. It's also low in fat, with just 0.95 grams, making it a lean option for adding to your diet.

Guava's Vitamins and Minerals

Guava is an outstanding source of vitamin C, with a whopping 228 mg per fruit, which is more than three times the daily recommended intake. This makes it an excellent immune booster. It's also rich in vitamin A (624 IU), which is vital for good vision and skin health. The fruit provides a good dose of other essential nutrients as well, including vitamin E, vitamin K, magnesium, potassium, and zinc, contributing to heart health, muscle function, and overall well-being.

The Role of Guava in a Healthy Diet

Given its nutritional profile, guava can play a significant role in a healthy diet. Its high fiber content can help you feel full longer, aiding in weight management. The vitamins and minerals in guava support various bodily functions, from boosting your immune system to improving your heart health. Plus, with its low fat and high protein and carb content, guava is an excellent energy source for both everyday activities and exercise.

In conclusion, guava is more than just a delicious tropical fruit. Its impressive nutritional content, including calories, carbs, protein, and fat in guava, makes it a must-have in your diet. Whether you're looking to lose weight, boost your immune system, or simply enjoy a healthy snack, guava offers a plethora of benefits that can contribute to a healthier, happier you.