Ravioli (Plain): Calories and Nutrition Analyse



How many calories in ravioli?

Ravioli (plain) - calories, kcal

Nutrition Facts

Ravioli
Serving size:
standard serving size of ravioli (112 g)  change
standard serving size (112g)cup (137g)half cup (68.5g)1 large ravioli (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
208

% Daily Value

Total Fat 7.91g
10%

Cholesterol 104.16mg
35%

Sodium 320.32mg
14%

Total Carbohydrates 21.38g
8%

Dietary Fiber 0.78g
3%

Sugars 0.27g

Protein 11.98g
24%

Vitaminium C 0.11mg
0%

Calcium 68.32mg
5%

Iron 2.09mg
12%

Potassium 129.92mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in ravioli
42% CARBS
23% PROTEIN
35% FAT

100g of ravioli contain about 186 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | 1 large ravioli

For example, a standard serving size of ravioli (112 g) contain about 208 calories.

This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 208 kcal actually is, keep in mind that the calorie content of ravioli is similar to that of, for example:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10.5 cubes of sugar

Take a quick look at the tables below for detailed information about ravioli nutrition.

standard serving size of ravioli (112 g) has 208 kcal. For burning these calories you have to:
Bike30 min.Bike
Horse ride38 min.Horse ride
Play tennis20 min.Tennis
Run21 min.Run
Swim25 min.Swim
Calories in Ravioli Compared with Others in Ready to Eat Category

100g of Ravioli

Nutrition

  • Calories186
  • Carbs Total19.09 g
  • Dietary fiber0.7 g
  • Fat7.06 g
  • Protein10.7 g
  • Water61.97 g

Vitamins

  • Vit B1 (Thiamine)0.167 mg
  • Vit B2 (riboflavin)0.239 mg
  • Vit B3 (Niacin)2.114 mg
  • Vit B60.101 mg
  • Vit B9 (Folic acid)0.059 mcg
  • Vit C0.1 mg
  • Vit E0.25 mg
  • Vit K0.001 mg

Minerals

  • Potassium116 mg
  • Magnessium13 mg
  • Calcium61 mg
  • Sodium286 mg
  • Iron1.87 mg

How many calories are there in 1, 2, 3, or 5 servings of ravioli?

  • Standard serving size of ravioli (112 g)208 kcal
  • Cup of ravioli (137g)255 kcal
  • Half cup of ravioli (68.5g)127 kcal
  • Ravioli 1 large ravioli (35g)65 kcal
  • Ounce (oz) of ravioli53 kcal
  • Half of medium size servings of ravioli104 kcal
  • Small size serving of ravioli (90g)166.4 kcal
  • Big size ravioli (146g)270.4 kcal
  • Two medium size servings of ravioli416 kcal
  • Three medium size servings of ravioli624 kcal
  • Four medium size servings of ravioli832 kcal
  • Five medium size servings of ravioli1040 kcal
Ravioli (plain) - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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