How many calories are in Ravioli (plain)?

Ravioli (plain) has 186 kcal per 100 g (208 kcal per standard serving size of ravioli (112 g), 112 g).

How much protein is in Ravioli (plain)?

Ravioli (plain) has 10.7 g of protein per 100 g.

How much fat is in Ravioli (plain)?

Ravioli (plain) has 7.06 g of fat per 100 g.

How many carbs are in Ravioli (plain)?

Ravioli (plain) has 19.1 g of carbohydrates per 100 g.

Ravioli (Plain) Nutrition Facts & Calories

Calories in ravioli

100g of ravioli contain about 186 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | 1 large ravioli

For example, a standard serving size of ravioli (112 g) contain about 208 calories.

This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Ravioli key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Ravioli (Plain)
Protein	11 g
Sodium	286 mg
Fiber	0.7 g

Scroll down for details and nutrition tables.

Nutrition Facts

Ravioli

Serving size:
standard serving size of ravioli (112 g) change

standard serving size (112g)cup (137g)half cup (68.5g)1 large ravioli (35g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

208

% Daily Value

Total Fat 7.91g

10%

Cholesterol 104.16mg

35%

Sodium 320.32mg

14%

Total Carbohydrates 21.38g

Dietary Fiber 0.78g

Sugars 0.27g

Protein 11.98g

24%

Vitaminium C 0.11mg

Calcium 68.32mg

Iron 2.09mg

12%

Potassium 129.92mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in ravioli

42% CARBS

23% PROTEIN

35% FAT

To visualize how much 208 kcal actually is, keep in mind that the calorie content of standard serving of ravioli is similar to that of, for example:

2 slices of bread (106 kcal each)
2.5 medium eggs (86 kcal each)
1 croissant (223 kcal)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about ravioli nutrition.

standard serving size of ravioli (112 g) has 208 kcal. For burning these calories you have to:

Bike 30 min. Bike

Horse ride 38 min. Horse ride

Play tennis 20 min. Tennis

Run 21 min. Run

Swim 25 min. Swim

Calories in Ravioli Compared with Others in Ready to Eat Category

100g of Ravioli

Nutrition

Calories 186
Carbs Total 19.09 g
Dietary fiber 0.7 g
Fat 7.06 g
Protein 10.7 g
Water 61.97 g

Vitamins

Vit B1 (Thiamine) 0.167 mg
Vit B2 (riboflavin) 0.239 mg
Vit B3 (Niacin) 2.114 mg
Vit B6 0.101 mg
Vit B9 (Folic acid) 0.059 mcg
Vit C 0.1 mg
Vit E 0.25 mg
Vit K 0.001 mcg

Minerals

Potassium 116 mg
Magnessium 13 mg
Calcium 61 mg
Sodium 286 mg
Iron 1.87 mg

How many calories are in ravioli?

Standard serving size of ravioli (112 g)208 kcal
Cup of ravioli (137g)255 kcal
Half cup of ravioli (68.5g)127 kcal
Ravioli 1 large ravioli (35g)65 kcal
Ounce (oz) of ravioli53 kcal

Foods with similar calories:

Mexican rice calories 185 kcal
Canned chicken calories 185 kcal
Halibut (fillet, meat) calories 186 kcal
Tuna salad calories 187 kcal
Lobster salad calories 187 kcal
Crab salad calories 187 kcal
Tortellini calories 187 kcal
Frozen Tater Tots calories 187 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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