# Ravioli (Plain): Calories and Nutrition Analyse

## How many calories in ravioli?

100g of ravioli has about 186 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | 1 large ravioli

For example, standard serving size of ravioli (112 g) has about 208 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of ravioli is similar to calories amount from ie.:

• 4 apples
• 2.5 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 1.5 glasses of milk
• 10.5 cubes of sugar

For burning such amount of calories you would have to bike at least 30 minutes, swim for about 25 minutes or run for 21 minutes.

### Ravioli (plain): calories and nutrition per 100g (and per ounce)

Calories186kcal/100g(53 kcal/oz)
Protein10.7g/100g(3 g/oz)
Carbs Total19.1g/100g(5.4 g/oz)
Fat7.1g/100g(2 g/oz)
per 100 gper ounce
Calories186 ~ 52.7
Carbs Total19.09 g~ 5.4 g
Dietary fiber0.7 g~ 0.2 g
Fat7.06 g~ 2 g
Protein10.7 g~ 3 g
Water61.97 g~ 17.6 g

### How many calories in standard serving size, cup, half cup or 1 large ravioli of ravioli?

As I wrote before 100g has 186 calories. It is also easy to count how many calories will be in ie. standard serving size, cup, half cup or 1 large ravioli of ravioli.

• Standard serving size of ravioli (112 g)208 kcal
• Cup of ravioli (137g)255 kcal
• Half cup of ravioli (68.5g)127 kcal
• Ravioli 1 large ravioli (35g)65 kcal
• Ounce (oz) of ravioli53 kcal
• 10g of ravioli19 kcal
• 20g of ravioli37 kcal
• 50g of ravioli93 kcal
• 100g of ravioli186 kcal

### Protein in ravioli

Ravioli has 10.7 g protein per 100g.
When you multiplay this value with weight of standard serving size of ravioli (112 g) you can see that you will get about 12 g of protein.

### Carbs in ravioli

Ravioli has 19.09 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of ravioli (112 g) has about 21.4 g of carbs.

### Fat in ravioli

Ravioli has 7.06 g fat per 100g.
So it is easy to count that standard serving size of ravioli (112 g) has about 7.9 g of fat.

## standard serving size of ravioli (112 g) has:

208kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride38 min.Horse ride
Play tennis20 min.Tennis
Run21 min.Run
Swim25 min.Swim

## ravioli - vitamins per 100g

• Vitaminium B1 (Thiamine)0.167 mg
• Vitaminium B2 (riboflavin)0.239 mg
• Vitaminium B3 (Niacin)2.114 mg
• Vitaminium B60.101 mg
• Vitaminium B9 (Folic acid)0.059 mcg
• Vitaminium C0.1 mg
• Vitaminium E0.25 mg
• Vitaminium K0.001 mg

• 42% CARBS
• 23% PROTEIN
• 35% FAT

## ravioli - minerals per 100g

• Potassium116 mg
• Magnessium13 mg
• Calcium61 mg
• Sodium286 mg
• Iron1.87 mg

## Interesting charts - compare ravioli with other ready to eat

When you look at charts below you will see how ravioli looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Ravioli Based On Ready to Eat Category
Fiber in Ravioli Based On Ready to Eat Category
Fat in Ravioli Based On Ready to Eat Category
Iron in Ravioli Based On Ready to Eat Category
Magnesium in Ravioli Based On Ready to Eat Category
Potassium in Ravioli Based On Ready to Eat Category