Ravioli (Plain): Calories and Nutrition Analyse



How many calories in ravioli?

100g of ravioli has about 186 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup | 1 large ravioli

For example, standard serving size of ravioli (112 g) has about 208 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Ravioli (plain) - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 208 kcal actually is, take in mind that calories amount from ravioli is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10.5 cubes of sugar

Take a look at tables below to see details about ravioli nutrition.

Calories in Ravioli Based On Ready to Eat Category

See all nutrition data of ravioli on charts.

Calories186kcal/100g(53 kcal/oz)
Protein10.7g/100g(3 g/oz)
Carbs Total19.1g/100g(5.4 g/oz)
Fat7.1g/100g(2 g/oz)

Calories And Nutrition in Standard Serving Size of Ravioli (112 G), 100g and Ounce

per 100 gper ouncestandard serving size of ravioli (112 g)
Calories186 52.73 208.3
Carbs Total19.09 g5.41 g21.4 g
Dietary fiber0.7 g0.2 g0.8 g
Fat7.06 g2 g7.9 g
Protein10.7 g3.03 g12 g
Water61.97 g17.57 g69.4 g

ravioli - vitamins per 100g

  • Vit B1 (Thiamine)0.167 mg
  • Vit B2 (riboflavin)0.239 mg
  • Vit B3 (Niacin)2.114 mg
  • Vit B60.101 mg
  • Vit B9 (Folic acid)0.059 mcg
  • Vit C0.1 mg
  • Vit E0.25 mg
  • Vit K0.001 mg

Energy content of ravioli

  • 42% CARBS
  • 23% PROTEIN
  • 35% FAT

ravioli - minerals per 100g

  • Potassium116 mg
  • Magnessium13 mg
  • Calcium61 mg
  • Sodium286 mg
  • Iron1.87 mg

How many calories in 1, 2, 3 or 5 ravioli?

As I wrote before standard serving size of ravioli (112 g) has 208 calories. It is easy to count that two ravioli have about 416 calories and three ravioli have about 624 calories. In table below you can also see calories amount for four and five ravioli.

  • Standard serving size of ravioli (112 g)208 kcal
  • Cup of ravioli (137g)255 kcal
  • Half cup of ravioli (68.5g)127 kcal
  • Ravioli 1 large ravioli (35g)65 kcal
  • Ounce (oz) of ravioli53 kcal
  • Half of medium size ravioli104 kcal
  • Small size ravioli (90g)166.4 kcal
  • Big size ravioli (146g)270.4 kcal
  • Two medium size ravioli416 kcal
  • Three medium size ravioli624 kcal
  • Four medium size ravioli832 kcal
  • Five medium size ravioli1040 kcal

Protein in ravioli

Ravioli has 10.7 g protein per 100g.
When you multiplay this value with weight of standard serving size of ravioli (112 g) you can see that you will get about 12 g of protein.

Carbs in ravioli

Ravioli has 19.09 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of ravioli (112 g) has about 21.4 g of carbs.

Fat in ravioli

Ravioli has 7.06 g fat per 100g.
So it is easy to count that standard serving size of ravioli (112 g) has about 7.9 g of fat.

Ravioli (plain) - caloies, wieght

standard serving size of ravioli (112 g) has:

208kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride38 min.Horse ride
Play tennis20 min.Tennis
Run21 min.Run
Swim25 min.Swim

Interesting charts - compare ravioli with other ready to eat

When you look at charts below you will see how ravioli looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Ravioli Based On Ready to Eat Category
Fiber in Ravioli Based On Ready to Eat Category
Fat in Ravioli Based On Ready to Eat Category
Iron in Ravioli Based On Ready to Eat Category
Magnesium in Ravioli Based On Ready to Eat Category
Potassium in Ravioli Based On Ready to Eat Category
Protein in Ravioli Based On Ready to Eat Category
Sodium in Ravioli Based On Ready to Eat Category
Sugar in Ravioli Based On Ready to Eat Category
Vitamin B1 in Ravioli Based On Ready to Eat Category
Vitamin B2 in Ravioli Based On Ready to Eat Category
Vitamin B3 (Niacin) in Ravioli Based On Ready to Eat Category
Vitamin B6 in Ravioli Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Ravioli Based On Ready to Eat Category
Vitamin E in Ravioli Based On Ready to Eat Category
Vitamin K in Ravioli Based On Ready to Eat Category
Water in Ravioli Based On Ready to Eat Category
Cholesterol in Ravioli Based On Ready to Eat Category
Carbohydrates in Ravioli Based On Ready to Eat Category
Calories in Ravioli Based On Ready to Eat Category
Calcium in Ravioli Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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