Which has more calories, Buckwheat or Oatmeal?

Buckwheat has more calories than Oatmeal: 343 kcal vs 68 kcal per 100 g.

Which has more protein, Buckwheat or Oatmeal?

Buckwheat has more protein than Oatmeal: 11.1 g vs 2.37 g per 100 g.

Which has more fat, Buckwheat or Oatmeal?

Buckwheat has more fat than Oatmeal: 3.04 g vs 1.36 g per 100 g.

Which has more carbohydrates, Buckwheat or Oatmeal?

Buckwheat has more carbohydrates than Oatmeal: 71.1 g vs 11.7 g per 100 g.

Buckwheat vs Oatmeal: Which Has More Calories?

Per 100 g, Buckwheat has 343 kcal and Oatmeal has 68 kcal, so Oatmeal has 80% fewer calories.

Buckwheat has more protein (11.1 g vs 2.37 g). Buckwheat has more fiber (4.05 g vs 1.7 g). Buckwheat has more fat (3.04 g vs 1.36 g).

Buckwheat - calories, kcal, weight, nutrition

Nutrition Facts

Buckwheat

Serving size:
change

handful (50g)tablespoon (15g)cup (170g)half cup (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oatmeal

Serving size:
change

tablespoon (12g)glass (240g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Buckwheat vs Oatmeal 100g Compare

per 100g	Buckwheat	Oatmeal
Calories	343	68
Carbohydrates	71.13 g	11.67 g
Fat	3.04 g	1.36 g
Dietary fiber	4.05 g	1.7 g
Protein	11.07 g	2.37 g
Water	12.95 g	84.03 g
Calcium	13.64 mg	80 mg
Iron	2.444 mg	5.96 mg
Magnessium	203 mg	26 mg
Phosphorus	18.65 mg	77 mg
Potassium	414.5 mg	61 mg
Zink	18.65 mg	0.62 mg
Vitaminium B2 (riboflavin)	0.178 mg	0.215 mg
Vitaminium B3 (Niacin)	5.366 mg	3.025 mg
Vitaminium B5	1.233 mg	0.317 mg
Vitaminium B6	0.278 mg	0.29 mg
Vitaminium B9 (Folic acid)	30 µg	39 µg

More Calories in Buckwheat

At first glance, you can see that in buckwheat is much more calories than in oatmeal.

Buckwheat has 343 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 404%.

In buckwheat and in oatmeal most calories came from carbs.

See tables below to compare buckwheat with oatmeal in details.

Add Buckwheat to calculator

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Buckwheat 100g

343kcal

Calories source

80% CARBS.
12% PROTEIN
8% FAT

Oatmeal 100g

68kcal

Calories source

68% CARBS
14% PROTEIN
18% FAT

Oatmeal calories per:
100g | ounce | tablespoon | glass

Compares of buckwheat

Compares of oatmeal

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.