Buckwheat vs Oatmeal: Which Has More Calories?

Per 100 g, Buckwheat has 343 kcal and Oatmeal has 68 kcal, so Oatmeal has 80% fewer calories.

Buckwheat has more protein (11.1 g vs 2.37 g). Buckwheat has more fiber (4.05 g vs 1.7 g). Buckwheat has more fat (3.04 g vs 1.36 g).

Buckwheat - calories, kcal, weight, nutrition
Buckwheat - calories, kcal, weight, nutrition

Nutrition Facts

Buckwheat
Serving size:
  change
handful (50g)tablespoon (15g)cup (170g)half cup (85g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Oatmeal
Serving size:
  change
tablespoon (12g)glass (240g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Buckwheat vs Oatmeal 100g Compare

per 100g Buckwheat Oatmeal
Calories 343 68
Carbohydrates 71.13 g 11.67 g
Fat 3.04 g 1.36 g
Dietary fiber 4.05 g 1.7 g
Protein 11.07 g 2.37 g
Water 12.95 g 84.03 g
Calcium 13.64 mg 80 mg
Iron 2.444 mg 5.96 mg
Magnessium 203 mg 26 mg
Phosphorus 18.65 mg 77 mg
Potassium 414.5 mg 61 mg
Zink 18.65 mg 0.62 mg
Vitaminium B2 (riboflavin) 0.178 mg 0.215 mg
Vitaminium B3 (Niacin) 5.366 mg 3.025 mg
Vitaminium B5 1.233 mg 0.317 mg
Vitaminium B6 0.278 mg 0.29 mg
Vitaminium B9 (Folic acid) 30 µg 39 µg

More Calories in Buckwheat

At first glance, you can see that in buckwheat is much more calories than in oatmeal.

Buckwheat has 343 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 404%.

In buckwheat and in oatmeal most calories came from carbs.

See tables below to compare buckwheat with oatmeal in details.

Buckwheat 100g

343kcal

Calories source

  • 80% CARBS.
  • 12% PROTEIN
  • 8% FAT
Buckwheat calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Oatmeal 100g

68kcal

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT
Oatmeal calories per:
100g | ounce | tablespoon | glass

Compares of buckwheat

Compares of oatmeal

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.