Actimel calories and nutrition analyse

Actimel: calories, protein, carbs and fat exact data

Also known as (other names): Actimel Danone

Rating: 3.8 on 4 votes.
Categories | Ready to eat ans other
Marcin Piotrowicz Marcin Piotrowicz

How many calories in actimel?

100g of actimel has about 69 calories (kcal).

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g ofactimel is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3.5 cubes of sugar

For burning such amount of calories you would have to bike at least 10 minutes, swim for about 8 minutes or run for 7 minutes.

Calories in actimel came from protein in 17%, from carbs in 65% and from fat in 18%.

See also: Vitamins and health benefits of actimel.

Actimel - calories and nutrition per 100g

Calories 69 kcal
Carbs 10.5 gram
Protein 2.8 gram
Fat 1.3 gram

Check compares of actimel with other products from ready to eat category:

How many calories in different weights of actimel?

As I wrote before 100g has 69 calories. It is also easy to count how many calories will be in different weights of actimel.

  • 10g of actimel7 kcal
  • 20g of actimel14 kcal
  • 50g of actimel35 kcal
  • 100g of actimel69 kcal
  • 200g of actimel138 kcal
  • 500g of actimel345 kcal

How much protein in actimel?

Actimel has 2.8 g protein per 100g.

How much carbs in actimel?

Actimel has 10.5 g carbohydrates per 100g.

How much fat in actimel?

Actimel has 1.3 g fat per 100g.

Does actimel cause weight gain? How it affects your diet?

Actimel have one of the hight count of calories within ready to eat. If you are on diet and you are looking for low-calorific ready to eat, actimel seems to be a bad choice. It is easy to find something better among other ready to eat.

Really hard to find higher calories count in ready to eat. Similar energy amount have only such products as pizza, big macs or burger bing hamburgers.

You should consider that not only calories are important when you are on a diet. If actimel contains nutrition you need than maybe you should add it to your daily menu anyway?

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100g ofactimel has:

69kcal For burning these calories you have to:
Bike 10 min. Bike
Horse ride 13 min. Horse ride
Play tennis 7 min. Tennis
Run 7 min. Run
Swim 8 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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