Acerola fruit - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Fruits

How much calories in aceroli fruits?

100g of acerola has about 32 calories (kcal).

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from 100g is similar to calories amount from 0.5 apples, 1.5 of sugar.

To burn this calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

Calories in acerola came from protein in 5%, from carbs in 88% and from fat in 8%.

See also: Nutrition, vitamins and health benefits of acerola.

Check compares of acerola with other products from fruits category:

acerola - calories table

  • 10g of acerola3 kcal
  • 20g of acerola6 kcal
  • 50g of acerola16 kcal
  • 100g of acerola32 kcal
  • 200g of acerola64 kcal
  • 500g of acerola160 kcal

Acerola fruit - kalorie i makroskładniki w 100g

Calories 32 kcal
Carbs 7.69 gram
Protein 0.4 gram
Fat 0.3 gram

How much does a acerola weight?

We are just checking weight of acerola. Come back to us in a few days. In the meantime we will use nutrition values per 100g acerola.

Does acerola make you fat and how it affect your weight?

Acerola have one of the lowest number of calories within fruits. If you are on diet and you are looking for low-calorific fruits, acerola seems to be a good choice.

Really hard to find lower calories count in fruits. Similar energy amount have only such products as melons, lemons or peaches.

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100g has:

32kcal For burning these calories you have to:
Bike 5 min. Bike
Horse ride 6 min. Horse ride
Play tennis 3 min. Tennis
Run 3 min. Run
Swim 4 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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