Acerola Fruit: Calories and Nutrition Analyse



How many calories in acerola?

Acerola fruit - calories, kcal

Nutrition Facts

Acerola
Serving size:
medium size acerola (4 g)  change
medium size acerola (4 g) (4g)handful (20g)cup (98g)half cup (49g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
1

% Daily Value

Total Fat 0.01g
0%

Saturated Fat 0g
0%

Cholesterol 0mg
0%

Sodium 0.28mg
0%

Total Carbohydrates 0.31g
0%

Dietary Fiber 0.04g
0%

Protein 0.02g
0%

Vitaminium C 67.1mg
75%

Calcium 0.48mg
0%

Iron 0.01mg
0%

Potassium 5.84mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in acerola
88% CARBS
5% PROTEIN
8% FAT

100g of acerola contain about 32 calories (kcal).
Calories per: ounce | one acerola | handful | cup | half cup

For example, a medium size acerola (4 g) contain about 1 calories.

Scroll down for details and nutrition tables.

To visualize how much 1 kcal actually is, keep in mind that the calorie content of acerola is similar to that of, for example:

  • less than half of sugar cube

Take a quick look at the tables below for detailed information about acerola nutrition.

medium size acerola (4 g) has 1 kcal. For burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Acerola Compared with Others in Fruits Category

100g of Acerola

Nutrition

  • Calories32
  • Carbs Total7.69 g
  • Dietary fiber1.1 g
  • Fat0.3 g
  • Saturated fat0.07 g
  • Protein0.4 g
  • Water91.41 g

Vitamins

  • Vit A7671 IU
  • Vit B1 (Thiamine)0.02 mg
  • Vit B2 (riboflavin)0.06 mg
  • Vit B3 (Niacin)0.4 mg
  • Vit B60.009 mg
  • Vit C1677.6 mg

Minerals

  • Potassium146 mg
  • Phosphorus11 mg
  • Magnessium18 mg
  • Calcium12 mg
  • Sodium7 mg
  • Iron0.2 mg
  • Zink0.01 mg

Discover the Nutritional Powerhouse: Acerola Fruit

Among the myriad of fruits gracing our diets with vibrant colors and tantalizing tastes, the Acerola fruit stands out not just for its tangy flavor but also for its remarkable nutritional profile. Often overshadowed by more common fruits, Acerola is a hidden gem in the world of nutrition, offering an array of health benefits packed into a low-calorie package. Let's dive into the nutritional essence of Acerola fruit and uncover why it should be a part of your healthy diet.

Acerola Fruit Calories and Nutritional Value

One of the most appealing aspects of Acerola fruit is its low-calorie content. With only 32 calories per 100 grams, it's a guilt-free addition to any diet, especially for those monitoring their calorie intake. But don't let its low-calorie count fool you; Acerola is dense with nutrients essential for maintaining good health.

Carbs in Acerola Fruit

Carbohydrates are vital for energy, and Acerola fruit provides a healthy dose with 7.69 grams per 100 grams. This includes 1.1 grams of dietary fiber, aiding in digestion and promoting a feeling of fullness, which can help in weight management efforts.

Protein and Fat in Acerola Fruit

While not a significant source of protein, with only 0.4 grams per 100 grams, Acerola does contain a small amount, contributing to its overall nutritional value. As for fats, Acerola fruit is exceptionally low in fat, containing just 0.3 grams, with a mere 0.07 grams of saturated fat, making it an excellent choice for heart-healthy diets.

Vitamins and Minerals Galore

The real star of the Acerola fruit's nutritional profile is its astonishing vitamin C content. With 1677.6 mg per 100 grams, it's one of the richest natural sources of this essential vitamin, far surpassing the vitamin C content of oranges and strawberries. Vitamin C is crucial for immune system function, skin health, and the absorption of iron from our diet.

But that's not all. Acerola is also a good source of vitamin A, providing 7671 IU per 100 grams, which is vital for vision, immune function, and skin health. It also contains a variety of minerals, including potassium (146 mg), magnesium (18 mg), and calcium (12 mg), which support heart health, bone density, and more.

The Role of Acerola Fruit in a Healthy Diet

Incorporating Acerola fruit into your diet can boost your intake of essential nutrients without adding excess calories or fat. Its high vitamin C and A content, along with its mineral profile, make it a powerful ally in supporting immune function, reducing inflammation, and even fighting against free radicals due to its antioxidant properties.

Whether you're enjoying Acerola in smoothies, juices, or as a natural supplement, its tangy taste and nutritional benefits make it a worthy addition to a balanced diet. For those looking to enhance their nutritional intake while keeping calories in check, Acerola fruit is a flavorful and healthful choice.

In conclusion, the Acerola fruit is not just another tasty treat; it's a nutritional powerhouse that packs a punch in terms of vitamins and minerals, all while being low in calories, fats, and carbs. Its remarkable nutritional profile supports a healthy lifestyle and makes it a must-have in your diet for overall well-being.

How many calories are there in 1, 2, 3, or 5 servings of aceroli fruits?

  • Medium size acerola (4 g)1 kcal
  • Handful of aceroli fruits (20g)6 kcal
  • Cup of acerola (98g)31 kcal
  • Half cup of acerola (49g)16 kcal
  • Ounce (oz) of acerola9 kcal
  • Half of medium size servings of acerola0.5 kcal
  • Small size serving of acerola (3g)0.8 kcal
  • Big size acerola (5g)1.3 kcal
  • Two medium size servings of aceroli fruits2 kcal
  • Three medium size servings of aceroli fruits3 kcal
  • Four medium size servings of aceroli fruits4 kcal
  • Five medium size servings of aceroli fruits5 kcal
Acerola fruit - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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