How many calories are in Acerola fruit?

Acerola fruit has 32 kcal per 100 g (1 kcal per medium size acerola (4 g), 4 g).

How much protein is in Acerola fruit?

Acerola fruit has 0.4 g of protein per 100 g.

How much fat is in Acerola fruit?

Acerola fruit has 0.3 g of fat per 100 g.

How many carbs are in Acerola fruit?

Acerola fruit has 7.69 g of carbohydrates per 100 g.

Acerola Fruit Nutrition Facts & Calories

Calories in acerola

100g of acerola contain about 32 calories (kcal).
Calories per: ounce | one acerola | handful | cup | half cup

For example, a medium size acerola (4 g) contain about 1 calories.

Acerola key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.

Nutrient (per 100 g)	Acerola Fruit	Apple a common fruit
Fiber	1.1 g	2.4 g
Vitamin C	1678 mg	4.6 mg
Potassium	146 mg	107 mg

Acerola has 38% fewer calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).

Scroll down for details and nutrition tables.

Nutrition Facts

Acerola

Serving size:
medium size acerola (4 g) change

medium size acerola (4 g) (4g)handful (20g)cup (98g)half cup (49g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.01g

Saturated Fat 0g

Cholesterol 0mg

Sodium 0.28mg

Total Carbohydrates 0.31g

Dietary Fiber 0.04g

Protein 0.02g

Vitaminium C 67.1mg

75%

Calcium 0.48mg

Iron 0.01mg

Potassium 5.84mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Acerola fruit to calories calculator

Source of calories in acerola

88% CARBS

5% PROTEIN

8% FAT

Take a quick look at the tables below for detailed information about acerola nutrition.

medium size acerola (4 g) has 1 kcal. For burning these calories you have to:

Bike 1 min. Bike

Horse ride 1 min. Horse ride

Play tennis 1 min. Tennis

Run 1 min. Run

Swim 1 min. Swim

Calories in Acerola Compared with Others in Fruits Category

100g of Acerola

Nutrition

Calories 32
Carbs Total 7.69 g
Dietary fiber 1.1 g
Fat 0.3 g
Saturated fat 0.07 g
Protein 0.4 g
Water 91.41 g

Vitamins

Vit A 7671 IU
Vit B1 (Thiamine) 0.02 mg
Vit B2 (riboflavin) 0.06 mg
Vit B3 (Niacin) 0.4 mg
Vit B6 0.009 mg
Vit C 1677.6 mg

Minerals

Potassium 146 mg
Phosphorus 11 mg
Magnessium 18 mg
Calcium 12 mg
Sodium 7 mg
Iron 0.2 mg
Zink 0.01 mg

Per 100 g, Acerola fruit is an excellent source of vitamin C (1864% DV) and low in sodium.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in aceroli fruits?

Medium size acerola (4 g)1 kcal
Handful of aceroli fruits (20g)6 kcal
Cup of acerola (98g)31 kcal
Half cup of acerola (49g)16 kcal
Ounce (oz) of acerola9 kcal

Compare acerola:

acerola vs blueberries, acerola vs cherries, acerola vs Cranberries, acerola vs gooseberry, acerola vs kiwi, acerola vs lemon, acerola vs orange, acerola vs pomegranate, see all compares of acerola.

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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