**Vitamin B9 (folic acid)**

## Which products contain vitamin b9 (folic acid)? Which you shoud add to your daily menu?

### Products with biggest amount of

**vitamin b9 (folic acid)**

Pickled cucumber (0.001) more...Champignon (0.018) more...Dried tomatoes (0.023) more...Potato (baked or cooked) (0.028) more...Artichoke (0.068) more...Lentil (0.181) more...Garlic (3) more...Calabash (6) more...Bamboo shoots (7) more...Cucumber (7) more...Rhubarb (7) more...Watercress (9) more...Sweet potato (11) more...Ginger (11) more...Purslane (12) more...Mustard greens (12) more...Lotus root (13) more...Chard (14) more...Potato (15) more...Tomato (15) more...Turnip (15) more...Kohlrabi (16) more...Pumpkin (16) more...Onion (19) more...Carrot (19) more...Eggplant (22) more...Burdock (23) more...Yam (23) more...Courgette (24) more...Radish (25) more...Salsify (26) more...Fennel (27) more...Butternut squash (27) more...Cassava (27) more...Shallot (34) more...Lettuce (38) more...Corn (42) more...Moringa (44) more...Pepper (46) more...Asparagus (52) more...Cabbage (53) more...Cauliflower (57) more...Salad chicory (60) more...Brussels sprouts (61) more...Broccoli (63) more...Leek (64) more...Peas (65) more...Bok choy lettuce (66) more...Winged bean (66) more...Parsnips (67) more...Bitter melon (72) more...Rapini (83) more...Okra (88) more...Arugula (97) more...Chive (105) more...Beetroot (109) more...Fodder cabbage (129) more...Basella (140) more...Kale (141) more...Endive (142) more...Spinach (194) more...Lima beans (395) more...Fava beans (423) more...

Amount of

**vitamin b9 (folic acid)**in vegetablesCranberry (1) more...Grapes (2) more...Apple (3) more...Watermelon (3) more...Quince fruit (3) more...Peach (4) more...Cherry (4) more...Plum (5) more...Nectarine (5) more...Black lilac (6) more...Figs (6) more...Gooseberry (6) more...Mulberry (6) more...Blueberries (6) more...Pear (7) more...Persimmon (8) more...Blackcurrant (8) more...Apricot (9) more...Lemon (11) more...Carambola (12) more...Grapefruit (13) more...Loquat (14) more...Lychee (14) more...Mango (14) more...Sapodilla (14) more...Passion fruit (14) more...Mandarin (16) more...Kumquats (17) more...Pineapple (18) more...Banana (20) more...Melon (21) more...Raspberry (21) more...Fejhoa (23) more...Cherimoya (23) more...Jackfruit" (24) more...Strawberries (24) more...Blackberries (25) more...Kiwi (25) more...Mangosteen (31) more...Durian (36) more...Papaya (37) more...Pomegranate (38) more...Orange (39) more...Guava (49) more...Avocado (81) more...

Amount of

**vitamin b9 (folic acid)**in fruitsChickpeas (0.557) more...Chia seeds (49) more...Pumpkin seeds (58) more...Poppy seed (82) more...Linseed (87) more...Sesame (97) more...Quinoa (184) more...Sunflower (227) more...

Amount of

**vitamin b9 (folic acid)**in seedsMayonnaise (0.005) more...Mustard (0.007) more...Tomato sauce (0.009) more...Ketchup (0.009) more...Coconut shrims (0.009) more...Soy sauce (0.014) more...Cocoa (0.032) more...Borage (13) more...Celery (36) more...Turmeric (39) more...Thyme (45) more...Coriander (62) more...Basil (68) more...Lemongrass (75) more...Mint (105) more...Rosemary (109) more...Dill (150) more...Parsley (152) more...Epazote (215) more...Marjoram (274) more...Tarragon (274) more...Chervil (274) more...Oregano (274) more...

Amount of

**vitamin b9 (folic acid)**in spicesLuncheon meat (0.001) more...Minced pork (0.002) more...Chicken (0.004) more...Chicken breast (0.004) more...Chicken leg (0.004) more...Pork (0.005) more...Steak (0.006) more...Minced beef (0.007) more...Turkey (0.007) more...Turkey breast (0.007) more...Beef (0.009) more...Veal (0.011) more...Pork neck (0.011) more...Duck (0.013) more...Frog legs (0.015) more...Duck breast (0.025) more...Goose (0.031) more...Beef jerky (0.134) more...Poultry offal (0.303) more...Goose liver (0.738) more...

Amount of

**vitamin b9 (folic acid)**in meatGoat's milk (0.001) more...Goat cheese (0.002) more...Goat cheese (hard) (0.004) more...Egg white (0.004) more...Milk (0.005) more...Mother's milk (0.005) more...Sheep's milk (0.007) more...Natural yogurt (0.007) more...Greek yoghurt (0.007) more...Parmesan (0.007) more...White cheese (lowfat) (0.008) more...Mozzarella cheese (0.009) more...Swiss cheese (0.01) more...Sour cream 18% fat (0.011) more...Sour cream 12% fat (0.011) more...Sour cream (no fat) (0.011) more...Goat cheese (soft) (0.012) more...White cheese (0.012) more...Cottage cheese (0.012) more...Edam cheese (0.016) more...Gouda cheese (0.021) more...Cheddar (0.027) more...Feta cheese (0.032) more...Blue cheese (0.036) more...Milk powder (0.037) more...Boiled egg (hard or soft) (0.044) more...Buttermilk (0.047) more...Egg (0.047) more...Fried egg (0.051) more...Camembert (0.062) more...Brie (0.065) more...Egg yolk (0.146) more...

Amount of

**vitamin b9 (folic acid)**in dairyButter (60% fat) (0.001) more...Margarine (0.001) more...Butter (0.003) more...Almond butter (0.053) more...Peanut butter (0.092) more...

Amount of

**vitamin b9 (folic acid)**in fatsHalibut (fillet, meat) (0.001) more...Mackerel (0.001) more...Swordfish (fillet, meat) (0.002) more...Tuna (0.002) more...Smoked or grilled salmon (0.002) more...Alaska pollack (fillet, meat) (0.003) more...Shark meat (0.003) more...Flounder (fillet, meat) (0.005) more...Cod (0.007) more...Anchovy (0.009) more...Perch (0.009) more...Herring (0.01) more...Trout (0.011) more...Carp (0.015) more...Eel (fillet, meat) (0.015) more...Tilapia (fillet, meat) (0.024) more...Fish sticks (0.024) more...Salmon (0.026) more...

Amount of

**vitamin b9 (folic acid)**in fishCranberry juice (0.001) more...Carrot juice (0.004) more...Mandarin juice (0.005) more...Blackberry juice (0.01) more...Cherry juice (0.01) more...Grapefruit juice (0.01) more...Pineapple juice (0.018) more...Lemon juice (0.02) more...Tomato juice (0.02) more...Orange juice (0.03) more...

Amount of

**vitamin b9 (folic acid)**in juicesJelly (0.001) more...Honey (0.002) more...Fudge candy (0.004) more...Ice cream (0.005) more...Milk chocolate (0.011) more...Jam (0.011) more...Cheese cake (0.02) more...Sponge cake (0.053) more...Halvah (0.065) more...Waffle (0.068) more...Muffin (0.073) more...Donut (0.09) more...Biscuits (0.095) more...Carrot cake (0.104) more...Croissant (0.13) more...Tiramisu (6) more...

Amount of

**vitamin b9 (folic acid)**in sweetsDark bread (0.042) more...Toast (toasted bread) (0.1) more...Baguette (0.15) more...Dinner roll (0.15) more...Kaiser roll (0.151) more...Rye bread (0.151) more...Tortilla (0.159) more...Pretzel (0.166) more...Bread (0.171) more...Slice of bread (0.171) more...

Amount of

**vitamin b9 (folic acid)**in breadSurimi (0.002) more...Squid (0.005) more...Oyster (0.007) more...Lobster (0.01) more...Octopus (0.016) more...Caviar (0.05) more...

Amount of

**vitamin b9 (folic acid)**in seafoodSalami (0.002) more...Weiner (hot dog) (0.004) more...Sousage (0.004) more...Blood sausage (0.005) more...Pepperoni (0.005) more...Poultry frankfurters (0.009) more...Turkey frankfurters (0.01) more...Turkey salami (0.01) more...

Amount of

**vitamin b9 (folic acid)**in sausageWhite wine (0.001) more...Red wine (0.001) more...Cider (0.001) more...Beer (0.006) more...Alcohol-free beer (0.014) more...

Amount of

**vitamin b9 (folic acid)**in alcoholAlmond flakes (0.049) more...Macadamia nuts (11) more...Brazil nuts (22) more...Pecan (22) more...Cashew nuts (25) more...Coconut (26) more...Pine nuts (34) more...Almonds (44) more...Pistachios (51) more...Chestnuts (62) more...Walnuts (98) more...Hazelnuts (113) more...Peanuts (240) more...

Amount of

**vitamin b9 (folic acid)**in nutsDandelion (27) more...Peppermint (114) more...Sage (274) more...

Amount of

**vitamin b9 (folic acid)**in herbsRice (white) (0.003) more...Tapioca (0.003) more...Spaghetti, pasta (0.007) more...Brown rice (0.009) more...Couscous (0.015) more...Wholemeal pasta (0.02) more...Wheat flour (0.026) more...Millet (0.085) more...Pasta (0.104) more...Buckwheat (30) more...Oatmeal (39) more...

Amount of

**vitamin b9 (folic acid)**in grain productsPrunes (0.004) more...Raisins (0.005) more...Dried fig (0.009) more...Dried apricots (0.01) more...Dried cherries (0.011) more...Dates (15) more...

Amount of

**vitamin b9 (folic acid)**in dried fruitsAlmond milk (0.001) more...Coffee (0.002) more...Coconut water (0.003) more...Coconut milk (0.014) more...

Amount of

**vitamin b9 (folic acid)**in drinksNachos (0.01) more...Fries (French fries) (0.03) more...Popcorn (0.031) more...Potato chips (0.045) more...Breadsticks (0.255) more...

Amount of

**vitamin b9 (folic acid)**in snacksPork sausage (0.001) more...Mortadella (0.003) more...Smoked ham (0.003) more...Pastrami (0.005) more...Poultry sausage (0.007) more...

Amount of

**vitamin b9 (folic acid)**in cold cuts