Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Fava beans with 423 µg, and the median food has 423 µg.

#	Food	per 100 g	% DV*
1	Fava beans	423 µg	106%
2	Lima beans	395 µg	99%
3	Sage	274 µg	69%
4	Marjoram	274 µg	69%
5	Tarragon	274 µg	69%
6	Oregano	274 µg	69%
7	Chervil	274 µg	69%
8	Sunflower Seeds	227 µg	57%
9	Epazote	215 µg	54%
10	Spinach	194 µg	49%
11	Quinoa	184 µg	46%
12	Parsley	152 µg	38%
13	Dill	150 µg	38%
14	Endive	142 µg	36%
15	Kale	141 µg	35%
16	Basella	140 µg	35%
17	Fodder cabbage	129 µg	32%
18	Peppermint	114 µg	29%
19	Hazelnuts	113 µg	28%
20	Rosemary	109 µg	27%
21	Beetroot	109 µg	27%
22	Mint	105 µg	26%
23	Chive	105 µg	26%
24	Walnuts	98 µg	25%
25	Sesame seeds	97 µg	24%
26	Arugula	97 µg	24%
27	Okra	88 µg	22%
28	Linseed	87 µg	22%
29	Rapini	83 µg	21%
30	Poppy seed	82 µg	21%
31	Avocado	81 µg	20%
32	Lemongrass	75 µg	19%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables

Vitamin B9 (Folic Acid) in Fruits

Vitamin B9 (Folic Acid) in Bread

Vitamin B9 (Folic Acid) in Meat

Vitamin B9 (Folic Acid) in Dairy

Vitamin B9 (Folic Acid) in Grain Products

Vitamin B9 (Folic Acid) in Spices

Vitamin B9 (Folic Acid) in Fish

Vitamin B9 (Folic Acid) in Nuts

Vitamin B9 (Folic Acid) in Sausage