Vitamin B9 (folic acid)
Which products contain vitamin b9 (folic acid)? Which you shoud add to your daily menu?
Products with biggest amount of
vitamin b9 (folic acid)
Pickled cucumber (0.001) more...Champignon (0.018) more...Dried tomatoes (0.023) more...Potato (baked or cooked) (0.028) more...Artichoke (0.068) more...Lentil (0.181) more...Garlic (3) more...Calabash (6) more...Bamboo shoots (7) more...Cucumber (7) more...Rhubarb (7) more...Watercress (9) more...Sweet potato (11) more...Ginger (11) more...Purslane (12) more...Mustard greens (12) more...Lotus root (13) more...Chard (14) more...Potato (15) more...Tomato (15) more...Turnip (15) more...Kohlrabi (16) more...Pumpkin (16) more...Onion (19) more...Carrot (19) more...Eggplant (22) more...Burdock (23) more...Yam (23) more...Courgette (24) more...Radish (25) more...Salsify (26) more...Fennel (27) more...Butternut squash (27) more...Cassava (27) more...Shallot (34) more...Lettuce (38) more...Corn (42) more...Moringa (44) more...Pepper (46) more...Asparagus (52) more...Cabbage (53) more...Cauliflower (57) more...Salad chicory (60) more...Brussels sprouts (61) more...Broccoli (63) more...Leek (64) more...Peas (65) more...Bok choy lettuce (66) more...Winged bean (66) more...Parsnips (67) more...Bitter melon (72) more...Rapini (83) more...Okra (88) more...Arugula (97) more...Chive (105) more...Beetroot (109) more...Fodder cabbage (129) more...Basella (140) more...Kale (141) more...Endive (142) more...Spinach (194) more...Lima beans (395) more...Fava beans (423) more...
Amount of vitamin b9 (folic acid) in vegetables
Cranberry (1) more...Grapes (2) more...Apple (3) more...Watermelon (3) more...Quince fruit (3) more...Peach (4) more...Cherry (4) more...Plum (5) more...Nectarine (5) more...Black lilac (6) more...Figs (6) more...Gooseberry (6) more...Mulberry (6) more...Blueberries (6) more...Pear (7) more...Persimmon (8) more...Blackcurrant (8) more...Apricot (9) more...Lemon (11) more...Carambola (12) more...Grapefruit (13) more...Loquat (14) more...Lychee (14) more...Mango (14) more...Sapodilla (14) more...Passion fruit (14) more...Mandarin (16) more...Kumquats (17) more...Pineapple (18) more...Banana (20) more...Melon (21) more...Raspberry (21) more...Fejhoa (23) more...Cherimoya (23) more...Jackfruit" (24) more...Strawberries (24) more...Blackberries (25) more...Kiwi (25) more...Mangosteen (31) more...Durian (36) more...Papaya (37) more...Pomegranate (38) more...Orange (39) more...Guava (49) more...Avocado (81) more...
Amount of vitamin b9 (folic acid) in fruits
Chickpeas (0.557) more...Chia seeds (49) more...Pumpkin seeds (58) more...Poppy seed (82) more...Linseed (87) more...Sesame (97) more...Quinoa (184) more...Sunflower (227) more...
Amount of vitamin b9 (folic acid) in seeds
Mayonnaise (0.005) more...Mustard (0.007) more...Tomato sauce (0.009) more...Ketchup (0.009) more...Coconut shrims (0.009) more...Soy sauce (0.014) more...Cocoa (0.032) more...Borage (13) more...Celery (36) more...Turmeric (39) more...Thyme (45) more...Coriander (62) more...Basil (68) more...Lemongrass (75) more...Mint (105) more...Rosemary (109) more...Dill (150) more...Parsley (152) more...Epazote (215) more...Marjoram (274) more...Tarragon (274) more...Chervil (274) more...Oregano (274) more...
Amount of vitamin b9 (folic acid) in spices
Luncheon meat (0.001) more...Minced pork (0.002) more...Chicken (0.004) more...Chicken breast (0.004) more...Chicken leg (0.004) more...Pork (0.005) more...Steak (0.006) more...Minced beef (0.007) more...Turkey (0.007) more...Turkey breast (0.007) more...Beef (0.009) more...Veal (0.011) more...Pork neck (0.011) more...Duck (0.013) more...Frog legs (0.015) more...Duck breast (0.025) more...Goose (0.031) more...Beef jerky (0.134) more...Poultry offal (0.303) more...Goose liver (0.738) more...
Amount of vitamin b9 (folic acid) in meat
Goat's milk (0.001) more...Goat cheese (0.002) more...Goat cheese (hard) (0.004) more...Egg white (0.004) more...Milk (0.005) more...Mother's milk (0.005) more...Sheep's milk (0.007) more...Natural yogurt (0.007) more...Greek yoghurt (0.007) more...Parmesan (0.007) more...White cheese (lowfat) (0.008) more...Mozzarella cheese (0.009) more...Swiss cheese (0.01) more...Sour cream 18% fat (0.011) more...Sour cream 12% fat (0.011) more...Sour cream (no fat) (0.011) more...Goat cheese (soft) (0.012) more...White cheese (0.012) more...Cottage cheese (0.012) more...Edam cheese (0.016) more...Gouda cheese (0.021) more...Cheddar (0.027) more...Feta cheese (0.032) more...Blue cheese (0.036) more...Milk powder (0.037) more...Boiled egg (hard or soft) (0.044) more...Buttermilk (0.047) more...Egg (0.047) more...Fried egg (0.051) more...Camembert (0.062) more...Brie (0.065) more...Egg yolk (0.146) more...
Amount of vitamin b9 (folic acid) in dairy
Butter (60% fat) (0.001) more...Margarine (0.001) more...Butter (0.003) more...Almond butter (0.053) more...Peanut butter (0.092) more...
Amount of vitamin b9 (folic acid) in fats
Halibut (fillet, meat) (0.001) more...Mackerel (0.001) more...Swordfish (fillet, meat) (0.002) more...Tuna (0.002) more...Smoked or grilled salmon (0.002) more...Alaska pollack (fillet, meat) (0.003) more...Shark meat (0.003) more...Flounder (fillet, meat) (0.005) more...Cod (0.007) more...Anchovy (0.009) more...Perch (0.009) more...Herring (0.01) more...Trout (0.011) more...Carp (0.015) more...Eel (fillet, meat) (0.015) more...Tilapia (fillet, meat) (0.024) more...Fish sticks (0.024) more...Salmon (0.026) more...
Amount of vitamin b9 (folic acid) in fish
Cranberry juice (0.001) more...Carrot juice (0.004) more...Mandarin juice (0.005) more...Blackberry juice (0.01) more...Cherry juice (0.01) more...Grapefruit juice (0.01) more...Pineapple juice (0.018) more...Lemon juice (0.02) more...Tomato juice (0.02) more...Orange juice (0.03) more...
Amount of vitamin b9 (folic acid) in juices
Jelly (0.001) more...Honey (0.002) more...Fudge candy (0.004) more...Ice cream (0.005) more...Milk chocolate (0.011) more...Jam (0.011) more...Cheese cake (0.02) more...Sponge cake (0.053) more...Halvah (0.065) more...Waffle (0.068) more...Muffin (0.073) more...Donut (0.09) more...Biscuits (0.095) more...Carrot cake (0.104) more...Croissant (0.13) more...Tiramisu (6) more...
Amount of vitamin b9 (folic acid) in sweets
Dark bread (0.042) more...Toast (toasted bread) (0.1) more...Baguette (0.15) more...Dinner roll (0.15) more...Kaiser roll (0.151) more...Rye bread (0.151) more...Tortilla (0.159) more...Pretzel (0.166) more...Bread (0.171) more...Slice of bread (0.171) more...
Amount of vitamin b9 (folic acid) in bread
Surimi (0.002) more...Squid (0.005) more...Oyster (0.007) more...Lobster (0.01) more...Octopus (0.016) more...Caviar (0.05) more...
Amount of vitamin b9 (folic acid) in seafood
Salami (0.002) more...Weiner (hot dog) (0.004) more...Sousage (0.004) more...Blood sausage (0.005) more...Pepperoni (0.005) more...Poultry frankfurters (0.009) more...Turkey frankfurters (0.01) more...Turkey salami (0.01) more...
Amount of vitamin b9 (folic acid) in sausage
White wine (0.001) more...Red wine (0.001) more...Cider (0.001) more...Beer (0.006) more...Alcohol-free beer (0.014) more...
Amount of vitamin b9 (folic acid) in alcohol
Almond flakes (0.049) more...Macadamia nuts (11) more...Brazil nuts (22) more...Pecan (22) more...Cashew nuts (25) more...Coconut (26) more...Pine nuts (34) more...Almonds (44) more...Pistachios (51) more...Chestnuts (62) more...Walnuts (98) more...Hazelnuts (113) more...Peanuts (240) more...
Amount of vitamin b9 (folic acid) in nuts
Dandelion (27) more...Peppermint (114) more...Sage (274) more...
Amount of vitamin b9 (folic acid) in herbs
Rice (white) (0.003) more...Tapioca (0.003) more...Spaghetti, pasta (0.007) more...Brown rice (0.009) more...Couscous (0.015) more...Wholemeal pasta (0.02) more...Wheat flour (0.026) more...Millet (0.085) more...Pasta (0.104) more...Buckwheat (30) more...Oatmeal (39) more...
Amount of vitamin b9 (folic acid) in grain products
Prunes (0.004) more...Raisins (0.005) more...Dried fig (0.009) more...Dried apricots (0.01) more...Dried cherries (0.011) more...Dates (15) more...
Amount of vitamin b9 (folic acid) in dried fruits
Almond milk (0.001) more...Coffee (0.002) more...Coconut water (0.003) more...Coconut milk (0.014) more...
Amount of vitamin b9 (folic acid) in drinks
Nachos (0.01) more...Fries (French fries) (0.03) more...Popcorn (0.031) more...Potato chips (0.045) more...Breadsticks (0.255) more...
Amount of vitamin b9 (folic acid) in snacks
Pork sausage (0.001) more...Mortadella (0.003) more...Smoked ham (0.003) more...Pastrami (0.005) more...Poultry sausage (0.007) more...
Amount of vitamin b9 (folic acid) in cold cuts