Vitamin B9 (folic acid)

Which products contain vitamin B9 (folic acid)? Which you should add to your daily menu?

We list 1,054 foods with vitamin b9 (folate) data per 100 g. The highest is Fava beans with 423 µg, and the median food has 423 µg.

Products with biggest amount of
vitamin B9 (folic acid)

# Food per 100 g % DV*
1 Fava beans 423 µg 106%
2 Lima beans 395 µg 99%
3 Oregano 274 µg 69%
4 Chervil 274 µg 69%
5 Sage 274 µg 69%
6 Marjoram 274 µg 69%
7 Tarragon 274 µg 69%
8 Sunflower Seeds 227 µg 57%
9 Epazote 215 µg 54%
10 Spinach 194 µg 49%
11 Quinoa 184 µg 46%
12 Parsley 152 µg 38%
13 Dill 150 µg 38%
14 Endive 142 µg 36%
15 Kale 141 µg 35%
16 Basella 140 µg 35%
17 Fodder cabbage 129 µg 32%
18 Peppermint 114 µg 29%
19 Hazelnuts 113 µg 28%
20 Rosemary 109 µg 27%
21 Beetroot 109 µg 27%
22 Chive 105 µg 26%
23 Mint 105 µg 26%
24 Walnuts 98 µg 25%
25 Sesame seeds 97 µg 24%
26 Arugula 97 µg 24%
27 Okra 88 µg 22%
28 Linseed 87 µg 22%
29 Rapini 83 µg 21%
30 Poppy seed 82 µg 21%
31 Avocado 81 µg 20%
32 Lemongrass 75 µg 19%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin B9 (Folic Acid) in Vegetables
Vitamin B9 (Folic Acid) in Fruits
Vitamin B9 (Folic Acid) in Bread
Vitamin B9 (Folic Acid) in Meat
Vitamin B9 (Folic Acid) in Dairy
Vitamin B9 (Folic Acid) in Grain Products
Vitamin B9 (Folic Acid) in Spices
Vitamin B9 (Folic Acid) in Fish
Vitamin B9 (Folic Acid) in Nuts
Vitamin B9 (Folic Acid) in Sausage