Amaranth vs Oatmeal: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Amaranth - calories, kcal, weight, nutrition
Oatmeal - calories, kcal, weight, nutrition

More Calories in Amaranth

At first glance, you can see that in amaranth is much more calories than in oatmeal.

Amaranth has 409 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 501%.

In amaranth and in oatmeal most calories came from carbs.

See tables below to compare amaranth with oatmeal in details.

Amaranth And Oatmeal Nutrition Difference

Oatmeal vs Amaranth: Vitamins and Minerals Comparison

per 100gAmaranthOatmeal
Calories409 68
Carbohydrates67 g11.67 g
Fat8 g1.36 g
Dietary fiber6.7 g1.7 g
Protein17 g2.37 g
Calcium159 mg80 mg
Iron7.6 mg5.96 mg
Magnessium248 mg26 mg
Phosphorus557 mg77 mg
Potassium508 mg61 mg
Sodium0.01 mg49 mg
Zink2.9 mg0.62 mg
Vitaminium B60.6 mg0.29 mg

More protein in amaranth

It is aslo easy to see see that in amaranth is more protein than in oatmeal.

There is 2.37g per 100g of oatmeal and 17g per 100g of amaranth so using simple math we can see that difference is about 617%.

More carbohydrates in amaranth

In amaranth is more carbohydrates than in oatmeal.

There is 11.67g/100g of carbohydrates in oatmeal and 67g/100g in amaranth so let me do the math for you again - difference is about 474%.

More fat in amaranth

In amaranth is more fats than in oatmeal.

The tables above show us that there is 1.36g/100g of fats in oatmeal and 8g/100g in amaranth. In this case difference is about 488%.


  • Calories409
  • Carbohydrates67 g
  • Fat8 g
  • Dietary fiber6.7 g
  • Protein17 g
Amaranth calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | small glass | cup | half cup

Calories source

  • 66% CARBS.
  • 17% PROTEIN
  • 18% FAT


  • Calories68
  • Carbohydrates11.67 g
  • Fat1.36 g
  • Dietary fiber1.7 g
  • Protein2.37 g
Oatmeal calories per:
100g | ounce | tablespoon | glass

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT

Vitamins: oatmeal vs amaranth

Minerals: amaranth vs oatmeal

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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