Which has more calories, Oatmeal or Rice?

Rice has more calories than Oatmeal: 130 kcal vs 68 kcal per 100 g.

Which has more protein, Oatmeal or Rice?

Rice has more protein than Oatmeal: 2.69 g vs 2.37 g per 100 g.

Which has more fat, Oatmeal or Rice?

Oatmeal has more fat than Rice: 1.36 g vs 0.28 g per 100 g.

Which has more carbohydrates, Oatmeal or Rice?

Rice has more carbohydrates than Oatmeal: 28.2 g vs 11.7 g per 100 g.

Oatmeal vs Rice: Which Has More Calories?

Per 100 g, Oatmeal has 68 kcal and Rice has 130 kcal, so Oatmeal has 48% fewer calories.

Oatmeal has more fiber (1.7 g vs 0.4 g). Oatmeal has more fat (1.36 g vs 0.28 g). Rice has more carbohydrates (28.2 g vs 11.7 g). Relative to calories, Oatmeal is the better protein source (3.49 g vs 2.07 g of protein per 100 kcal).

Oatmeal - calories, kcal, weight, nutrition

Nutrition Facts

Oatmeal

Serving size:
change

tablespoon (12g)glass (240g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

White Rice

Serving size:
change

handful (35g)tablespoon (14g)cup (180g)half cup (90g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Oatmeal vs White Rice 100g Compare

per 100g	Oatmeal	Rice
Calories	68	130
Carbohydrates	11.67 g	28.17 g
Fat	1.36 g	0.28 g
Dietary fiber	1.7 g	0.4 g
Protein	2.37 g	2.69 g
Water	84.03 g	68.44 g
Calcium	80 mg	10 mg
Iron	5.96 mg	0.2 mg
Magnessium	26 mg	12 mg
Phosphorus	77 mg	3 mg
Potassium	61 mg	35 mg
Sodium	49 mg	1 mg
Zink	0.62 mg	3 mg
Vitaminium B2 (riboflavin)	0.215 mg	0.013 mg
Vitaminium B3 (Niacin)	3.025 mg	0.4 mg
Vitaminium B6	0.29 mg	0.093 mg
Vitaminium B9 (Folic acid)	39 µg	0.003 µg
Vitaminium E	0.07 mg	0.04 mg

Less Calories in Oatmeal

At first glance, you can see that in oatmeal is much less calories than in white rice.

Oatmeal has 68 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.

In oatmeal and in white rice most calories came from carbs.

See tables below to compare oatmeal with white rice in details.

Add Oatmeal to calculator

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Oatmeal 100g

68kcal

Calories source

68% CARBS.
14% PROTEIN
18% FAT

Oatmeal calories per:
100g | ounce | tablespoon | glass

Rice 100g

130kcal

Calories source

89% CARBS
9% PROTEIN
2% FAT

Compares of oatmeal

Compares of white rice

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.