Oatmeal vs Rice: Which Has More Calories?
Per 100 g, Oatmeal has 68 kcal and Rice has 130 kcal, so Oatmeal has 48% fewer calories.
Oatmeal has more fiber (1.7 g vs 0.4 g). Oatmeal has more fat (1.36 g vs 0.28 g). Rice has more carbohydrates (28.2 g vs 11.7 g). Relative to calories, Oatmeal is the better protein source (3.49 g vs 2.07 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Oatmeal vs White Rice 100g Compare
| per 100g | Oatmeal | Rice |
|---|---|---|
| Calories | 68 | 130 |
| Carbohydrates | 11.67 g | 28.17 g |
| Fat | 1.36 g | 0.28 g |
| Dietary fiber | 1.7 g | 0.4 g |
| Protein | 2.37 g | 2.69 g |
| Water | 84.03 g | 68.44 g |
| Calcium | 80 mg | 10 mg |
| Iron | 5.96 mg | 0.2 mg |
| Magnessium | 26 mg | 12 mg |
| Phosphorus | 77 mg | 3 mg |
| Potassium | 61 mg | 35 mg |
| Sodium | 49 mg | 1 mg |
| Zink | 0.62 mg | 3 mg |
| Vitaminium B2 (riboflavin) | 0.215 mg | 0.013 mg |
| Vitaminium B3 (Niacin) | 3.025 mg | 0.4 mg |
| Vitaminium B6 | 0.29 mg | 0.093 mg |
| Vitaminium B9 (Folic acid) | 39 µg | 0.003 µg |
| Vitaminium E | 0.07 mg | 0.04 mg |
Less Calories in Oatmeal
At first glance, you can see that in oatmeal is much less calories than in white rice.
Oatmeal has 68 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.
In oatmeal and in white rice most calories came from carbs.
See tables below to compare oatmeal with white rice in details.
Oatmeal 100g
68kcalCalories source
- 68% CARBS.
- 14% PROTEIN
- 18% FAT
Rice 100g
130kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Compares of oatmeal
Compares of white rice
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.