Vitamin K

Which products contain vitamin K? Which you should add to your daily menu?

We list 764 foods with vitamin k data per 100 g. The highest is Sage with 1,715 µg, and the median food has 1,715 µg.

Vitamin K is needed for normal blood clotting. The FDA Daily Value is 120 µg.

#	Food	per 100 g	% DV*
1	Sage	1,715 µg	1429%
2	Parsley	1,640 µg	1367%
3	Chard	830 µg	692%
4	Dandelion	778 µg	649%
5	Kale	705 µg	587%
6	Oregano	622 µg	518%
7	Marjoram	622 µg	518%
8	Spinach	483 µg	402%
9	Fodder cabbage	437 µg	364%
10	Basil	415 µg	346%
11	Coriander	310 µg	258%
12	Mustard greens	258 µg	215%
13	Salad chicory	255 µg	213%
14	Watercress	250 µg	208%
15	Endive	231 µg	193%
16	Rapini	224 µg	187%
17	Chive	213 µg	177%
18	Brussels sprouts	177 µg	148%
19	Lettuce	126 µg	105%
20	Arugula	109 µg	91%
21	Broccoli	102 µg	85%
22	Cabbage	76 µg	63%
23	Okra	53 µg	44%
24	Leek	47 µg	39%
25	Bok choy lettuce	45.5 µg	38%
26	Asparagus	41.6 µg	35%
27	Kiwi	40.3 µg	34%
28	Rhubarb	29.3 µg	24%
29	Parsnips	22.5 µg	19%
30	Avocado	21 µg	18%
31	Blackberries	19.8 µg	17%
32	Blueberries	19.3 µg	16%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Vitamin K in Vegetables

Vitamin K in Bread

Vitamin K in Fruits

Vitamin K in Dairy

Vitamin K in Meat

Vitamin K in Grain Products

Vitamin K in Spices

Vitamin K in Dried Fruits

Vitamin K in Oils

Vitamin K in Sausage