Vitamin K
Which products contain vitamin k? Which you shoud add to your daily menu?
Products with biggest amount of
vitamin k
Lentil (0.002) more...Potato (baked or cooked) (0.002) more...Artichoke (0.015) more...Pickled cucumber (0.047) more...Ginger (0.1) more...Turnip (0.1) more...Kohlrabi (0.1) more...Beetroot (0.2) more...Corn (0.3) more...Pumpkin (1.1) more...Butternut squash (1.1) more...Radish (1.3) more...Burdock (1.6) more...Garlic (1.7) more...Sweet potato (1.8) more...Cassava (1.9) more...Potato (2) more...Yam (2.3) more...Eggplant (3.5) more...Courgette (4.3) more...Pepper (4.9) more...Lima beans (6) more...Tomato (7.9) more...Fava beans (9) more...Carrot (13.2) more...Cauliflower (15.5) more...Cucumber (16.4) more...Parsnips (22.5) more...Peas (24.8) more...Rhubarb (29.3) more...Asparagus (41.6) more...Bok choy lettuce (45.5) more...Leek (47) more...Okra (53) more...Cabbage (76) more...Broccoli (101.6) more...Arugula (108.6) more...Lettuce (126.3) more...Brussels sprouts (177) more...Chive (212.7) more...Rapini (224) more...Endive (231) more...Watercress (250) more...Salad chicory (255.2) more...Mustard greens (257.5) more...Fodder cabbage (437.1) more...Spinach (482.9) more...Kale (704.8) more...Chard (830) more...
Amount of vitamin k in vegetables
Pineapple (0.07) more...Lychee (0.4) more...Banana (0.5) more...Passion fruit (0.7) more...Apple (2.2) more...Nectarine (2.2) more...Strawberries (2.2) more...Melon (2.5) more...Guava (2.6) more...Persimmon (2.6) more...Papaya (2.6) more...Peach (2.6) more...Apricot (3.3) more...Fejhoa (3.5) more...Mango (4.2) more...Pear (4.5) more...Quince fruit (4.5) more...Figs (4.7) more...Cranberry (5.1) more...Plum (6.4) more...Mulberry (7.8) more...Raspberry (7.8) more...Jackfruit" (10) more...Grapes (14.6) more...Pomegranate (16.4) more...Blueberries (19.3) more...Blackberries (19.8) more...Avocado (21) more...Kiwi (40.3) more...
Amount of vitamin k in fruits
Mustard (0.001) more...Ketchup (0.003) more...Cocoa (0.003) more...Tomato sauce (0.003) more...Mayonnaise (0.163) more...Turmeric (13.4) more...Coriander (310) more...Basil (414.8) more...Oregano (621.7) more...Marjoram (621.7) more...Parsley (1640) more...
Amount of vitamin k in spices
Veal (0.001) more...Beef (0.001) more...Chicken (0.002) more...Beef jerky (0.002) more...Steak (0.002) more...Chicken leg (0.003) more...Minced beef (0.003) more...Duck (0.006) more...
Amount of vitamin k in meat
Sour cream 18% fat (0.001) more...Sour cream 12% fat (0.001) more...Swiss cheese (0.001) more...Egg yolk (0.001) more...Blue cheese (0.002) more...Brie (0.002) more...Camembert (0.002) more...Goat cheese (soft) (0.002) more...Edam cheese (0.002) more...Feta cheese (0.002) more...Gouda cheese (0.002) more...Milk powder (0.002) more...Parmesan (0.002) more...Cheddar (0.002) more...Mozzarella cheese (0.002) more...Goat cheese (hard) (0.003) more...Goat cheese (0.003) more...Fried egg (0.006) more...Butter (0.007) more...Margarine (0.093) more...Omelette (4) more...Scrambled eggs (4) more...
Amount of vitamin k in dairy
Salmon (0.001) more...Tilapia (fillet, meat) (0.001) more...Mackerel (0.005) more...Fish sticks (0.005) more...
Amount of vitamin k in fish
Tomato juice (0.002) more...Cranberry juice (0.005) more...Blackberry juice (0.015) more...Carrot juice (0.016) more...
Amount of vitamin k in juices
Fudge candy (0.001) more...Croissant (0.002) more...Cheese cake (0.004) more...Chocolate (0.008) more...Donut (0.008) more...Muffin (0.039) more...
Amount of vitamin k in sweets
Kaiser roll (0.001) more...Pretzel (0.003) more...Toast (toasted bread) (0.006) more...Dark bread (0.008) more...Baguette (0.011) more...Dinner roll (0.011) more...
Amount of vitamin k in bread
Salami (0.001) more...Turkey salami (0.001) more...Frankfurters (0.002) more...Weiner (hot dog) (0.002) more...Pepperoni (0.006) more...
Amount of vitamin k in sausage
Coconut (0.2) more...Walnuts (2.7) more...Hazelnuts (14.2) more...Cashew nuts (34.1) more...
Amount of vitamin k in nuts
Dried apricots (0.003) more...Raisins (0.004) more...Dried cherries (0.005) more...Dried cranberries (0.008) more...Dried fig (0.016) more...Dried pears (0.02) more...Prunes (0.06) more...Dates (2.7) more...
Amount of vitamin k in dried fruits