Salami - calories, weight

100g of salami has about 261 calories (kcal).

Case in point, one slice (15 g) has about 39 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from one slice (15 g) is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 2 of sugar.

For burning such amount of calories you need to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.

Calories in salami came from protein in 20%, from carbs in 3% and from fat in 78%.

See also: Nutrition, vitamins and health benefits of salami.

salami - calories table

• Slice of salami (15g)39 kcal
• 10g of salami26 kcal
• 20g of salami52 kcal
• 50g of salami131 kcal
• 100g of salami261 kcal
• 200g of salami522 kcal
• 500g of salami1305 kcal