Salami: Calories and Nutrition Analyse
How many calories in salami?
Nutrition Facts
SalamiServing size:
slice of salami (15 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of salami contain about 261 calories (kcal).
Calories per:
ounce
| slice
Case in point, a slice of salami (15 g) contain about 39 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 39 kcal actually is, keep in mind that the calorie content of one slice of salami is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a quick look at the tables below for detailed information about salami nutrition.
100g of Salami
Nutrition
- Calories261
- Carbs Total1.9 g
- Dietary fiber0 g
- Fat22.2 g
- Protein12.6 g
- Water60 g
Vitamins
- Vit B1 (Thiamine)0.103 mg
- Vit B2 (riboflavin)0.189 mg
- Vit B3 (Niacin)3.238 mg
- Vit B60.18 mg
- Vit B9 (Folic acid)0.002 mcg
- Vit E0.19 mg
- Vit K0.001 mg
Minerals
- Potassium188 mg
- Phosphorus1.3 mg
- Magnessium13 mg
- Calcium6 mg
- Sodium1140 mg
- Iron2.2 mg
- Zink1.3 mg
How many calories are there in 1, 2, 3, or 5 servings of salami?
- Slice of salami (15g)39 kcal
- Ounce (oz) of salami74 kcal
- Half of medium size servings of salami19.5 kcal
- Small size serving of salami (12g)31.2 kcal
- Big size salami (20g)50.7 kcal
- Two medium size servings of salami78 kcal
- Three medium size servings of salami117 kcal
- Four medium size servings of salami156 kcal
- Five medium size servings of salami195 kcal
Compare salami:
salami vs pepperoni, salami vs turkey salami, salami vs chorizo, salami vs weiner, see all compares of salami.
Similar calories number have:
See also:
Read this:
- How many calories does ravioli have?
- Calories in a half of frappuccino
- Calories in whole frappuccino
- Calories for one, two or more frappuccino
- Calories in glass of frappuccino
- How many carbs (carbohydrates) in apple salad?
- How much fat in horchata?
- How much protein in apricot?
- What is weight of avocado?
- Banana calories per ounce (oz)
- Apple calories per serving size
Add comment