Salami: Calories and Nutrition Analyse
How many calories in salami?
100g of salami has about 261 calories (kcal).
Calories per:
ounce
| slice
Case in point, slice of salami (15 g) has about 39 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 39 kcal actually is, take in mind that calories amount from one slice of salami is similar to calories amount from ie.:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a look at tables below to see details about salami nutrition.
See all nutrition data of salami on charts.
Calories And Nutrition in Slice of Salami (15 G), 100g and Ounce
| per 100 g | per ounce | slice of salami (15 g) | |
|---|---|---|---|
| Calories | 261 | 73.99 | 39.2 |
| Carbs Total | 1.9 g | 0.54 g | 0.3 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 22.2 g | 6.29 g | 3.3 g |
| Protein | 12.6 g | 3.57 g | 1.9 g |
| Water | 60 g | 17.01 g | 9 g |
salami - vitamins per 100g
- Vit B1 (Thiamine)0.103 mg
- Vit B2 (riboflavin)0.189 mg
- Vit B3 (Niacin)3.238 mg
- Vit B60.18 mg
- Vit B9 (Folic acid)0.002 mcg
- Vit E0.19 mg
- Vit K0.001 mg
Energy content of salami
- 3% CARBS
- 20% PROTEIN
- 78% FAT
salami - minerals per 100g
- Potassium188 mg
- Phosphorus1.3 mg
- Magnessium13 mg
- Calcium6 mg
- Sodium1140 mg
- Iron2.2 mg
- Zink1.3 mg
Compare salami:
How many calories in 1, 2, 3 or 5 salami?
As I wrote before slice of salami (15 g) has 39 calories. It is easy to count that two salami have about 78 calories and three salami have about 117 calories. In table below you can also see calories amount for four and five salami.
- Slice of salami (15g)39 kcal
- Ounce (oz) of salami74 kcal
- Half of medium size salami19.5 kcal
- Small size salami (12g)31.2 kcal
- Big size salami (20g)50.7 kcal
- Two medium size salami78 kcal
- Three medium size salami117 kcal
- Four medium size salami156 kcal
- Five medium size salami195 kcal
Protein in salami
Salami has 12.6 g protein per 100g.
When you multiplay this value with weight of slice of salami (15 g) you can see that you will get about 1.9 g of protein.
Carbs in salami
Salami has 1.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of salami (15 g) has about 0.3 g of carbs.
Fat in salami
Salami has 22.2 g fat per 100g.
So it is easy to count that slice of salami (15 g) has about 3.3 g of fat.
slice of salami (15 g) has:
39kcalFor burning these calories you have to:Interesting charts - compare salami with other sausage
When you look at charts below you will see how salami looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
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