Salami: Calories and Nutrition Analyse

How many calories in salami?

100g of salami has about 261 calories (kcal).
Calories per: ounce | slice

Case in point, slice of salami (15 g) has about 39 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from one slice salami is similar to calories amount from ie.:

• 0.5 apple
• 0.5 glass of Coca Cola (220 ml glass)
• 2 cubes of sugar

For burning such amount of calories you need to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.

Salami: calories and nutrition per 100g (and per ounce)

Calories261kcal/100g(74 kcal/oz)
Protein12.6g/100g(3.6 g/oz)
Carbs Total1.9g/100g(0.5 g/oz)
Fat22.2g/100g(6.3 g/oz)
per 100 gper ounce
Calories261 ~ 74
Carbs Total1.9 g~ 0.5 g
Fat22.2 g~ 6.3 g
Protein12.6 g~ 3.6 g
Water60 g~ 17 g

How many calories in slice of salami?

As I wrote before 100g has 261 calories. It is also easy to count how many calories will be in ie. slice of salami.

• Slice of salami (15g)39 kcal
• Ounce (oz) of salami74 kcal
• 10g of salami26 kcal
• 20g of salami52 kcal
• 50g of salami131 kcal
• 100g of salami261 kcal

Protein in salami

Salami has 12.6 g protein per 100g.
When you multiplay this value with weight of slice of salami (15 g) you can see that you will get about 1.9 g of protein.

Carbs in salami

Salami has 1.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of salami (15 g) has about 0.3 g of carbs.

Fat in salami

Salami has 22.2 g fat per 100g.
So it is easy to count that slice of salami (15 g) has about 3.3 g of fat.

slice of salami (15 g) has:

39kcalFor burning these calories you have to:
Bike6 min.Bike
Horse ride7 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim5 min.Swim

salami - vitamins per 100g

• Vitaminium B1 (Thiamine)0.103 mg
• Vitaminium B2 (riboflavin)0.189 mg
• Vitaminium B3 (Niacin)3.238 mg
• Vitaminium B60.18 mg
• Vitaminium B9 (Folic acid)0.002 mcg
• Vitaminium E0.19 mg
• Vitaminium K0.001 mg

• 3% CARBS
• 20% PROTEIN
• 78% FAT

salami - minerals per 100g

• Potassium188 mg
• Phosphorus1.3 mg
• Magnessium13 mg
• Calcium6 mg
• Sodium1140 mg
• Iron2.2 mg
• Zink1.3 mg

Interesting charts - compare salami with other sausage

When you look at charts below you will see how salami looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Turkey salami (9.21) more...Turkey sausage (10.3) more...Poultry frankfurters (16.19) more...Turkey frankfurters (17.29) more...Wiener (hot dog) (19.4) more...Salami (22.2) more...Chorizo (25.1) more...Sousage (26.56) more...Kielbasa (26.79) more...Italian sausage (27.31) more...Frankfurters (28.1) more...Smoked sausage (28.23) more...Bratwurst (29.18) more...Sausage (29.68) more...Blood sausage (34.5) more...Pepperoni (46.28) more...
Fat in Salami Based On Sausage Category
Bratwurst (0.53) more...Smoked sausage (0.59) more...Wiener (hot dog) (0.88) more...Sausage (0.99) more...Sousage (1) more...Frankfurters (1.12) more...Poultry frankfurters (1.17) more...Turkey salami (1.25) more...Kielbasa (1.29) more...Pepperoni (1.33) more...Chorizo (1.41) more...Italian sausage (1.43) more...Turkey frankfurters (1.47) more...Turkey sausage (1.8) more...Salami (2.2) more...Blood sausage (6.4) more...
Iron in Salami Based On Sausage Category
Wiener (hot dog) (7) more...Blood sausage (8) more...Frankfurters (11) more...Smoked sausage (11) more...Sousage (12) more...Salami (13) more...Turkey frankfurters (14) more...Sausage (16) more...Italian sausage (18) more...Pepperoni (18) more...Chorizo (20) more...Poultry frankfurters (20) more...Turkey sausage (21) more...Bratwurst (21) more...Turkey salami (22) more...
Magnesium in Salami Based On Sausage Category
Poultry frankfurters (0.5) more...Turkey frankfurters (0.6) more...Sousage (1.1) more...Blood sausage (1.3) more...Salami (1.3) more...Turkey salami (1.3) more...Chorizo (1.5) more...Wiener (hot dog) (1.6) more...Frankfurters (1.8) more...
Phosphorus in Salami Based On Sausage Category
Wiener (hot dog) (101) more...Salami (188) more...Sousage (189) more...Poultry frankfurters (202) more...Turkey sausage (207) more...Turkey salami (216) more...Pepperoni (274) more...Italian sausage (304) more...Sausage (306) more...Chorizo (308) more...Bratwurst (348) more...Frankfurters (364) more...Blood sausage (38) more...Turkey frankfurters (392) more...Kielbasa (464) more...Smoked sausage (483) more...
Potassium in Salami Based On Sausage Category
Wiener (hot dog) (10.5) more...Frankfurters (11.69) more...Smoked sausage (11.98) more...Sousage (12.07) more...Turkey frankfurters (12.23) more...Sausage (12.45) more...Kielbasa (12.5) more...Salami (12.6) more...Chorizo (13.63) more...Bratwurst (13.72) more...Blood sausage (14.6) more...Poultry frankfurters (15.51) more...Turkey sausage (17) more...Italian sausage (19.12) more...Turkey salami (19.2) more...Pepperoni (19.25) more...
Protein in Salami Based On Sausage Category
Blood sausage (680) more...Turkey sausage (721) more...Italian sausage (743) more...Chorizo (788) more...Kielbasa (821) more...Smoked sausage (827) more...Bratwurst (846) more...Sousage (848) more...Frankfurters (865) more...Wiener (hot dog) (879) more...Turkey frankfurters (911) more...Poultry frankfurters (1027) more...Sausage (1062) more...Turkey salami (1107) more...Salami (1140) more...Pepperoni (1582) more...
Sodium in Salami Based On Sausage Category
Smoked sausage (0.94) more...Turkey salami (1.12) more...Frankfurters (1.17) more...Turkey frankfurters (1.21) more...Blood sausage (1.29) more...Salami (1.5) more...Kielbasa (1.79) more...Italian sausage (1.86) more...Sausage (2.39) more...Poultry frankfurters (2.98) more...
Sugar in Salami Based On Sausage Category
Frankfurters (0.032) more...Turkey frankfurters (0.036) more...Poultry frankfurters (0.057) more...Turkey sausage (0.066) more...Blood sausage (0.07) more...Wiener (hot dog) (0.087) more...Salami (0.103) more...Sausage (0.15) more...Chorizo (0.207) more...Smoked sausage (0.212) more...Sousage (0.26) more...Pepperoni (0.271) more...Turkey salami (0.426) more...Bratwurst (0.459) more...Italian sausage (0.623) more...
Vitamin B1 in Salami Based On Sausage Category
Wiener (hot dog) (0.107) more...Blood sausage (0.13) more...Turkey sausage (0.151) more...Frankfurters (0.151) more...Sousage (0.17) more...Smoked sausage (0.18) more...Turkey frankfurters (0.181) more...Salami (0.189) more...Sausage (0.212) more...Italian sausage (0.233) more...Poultry frankfurters (0.257) more...Pepperoni (0.257) more...Turkey salami (0.303) more...Bratwurst (0.307) more...Chorizo (0.31) more...
Vitamin B2 in Salami Based On Sausage Category
Blood sausage (1.2) more...Wiener (hot dog) (1.613) more...Turkey sausage (2.137) more...Frankfurters (2.218) more...Smoked sausage (2.807) more...Sousage (3.227) more...Salami (3.238) more...Turkey frankfurters (3.68) more...Sausage (3.727) more...Turkey salami (3.979) more...Italian sausage (4.165) more...Poultry frankfurters (4.687) more...Bratwurst (4.795) more...Pepperoni (4.987) more...Chorizo (5.47) more...
Vitamin B3 (Niacin) in Salami Based On Sausage Category
Blood sausage (0.04) more...Sausage (0.097) more...Wiener (hot dog) (0.12) more...Frankfurters (0.127) more...Turkey frankfurters (0.143) more...Sousage (0.17) more...Smoked sausage (0.179) more...Salami (0.18) more...Turkey sausage (0.234) more...Chorizo (0.313) more...Poultry frankfurters (0.323) more...Bratwurst (0.327) more...Italian sausage (0.33) more...Pepperoni (0.362) more...Turkey salami (0.427) more...
Vitamin B6 in Salami Based On Sausage Category
Smoked sausage (0.001) more...Salami (0.002) more...Bratwurst (0.003) more...Wiener (hot dog) (0.004) more...Sousage (0.004) more...Blood sausage (0.005) more...Pepperoni (0.005) more...Italian sausage (0.005) more...Poultry frankfurters (0.009) more...Turkey frankfurters (0.01) more...Turkey salami (0.01) more...Turkey sausage (0.023) more...
Vitamin B9 (Folic Acid) in Salami Based On Sausage Category
Blood sausage (0.13) more...Salami (0.19) more...Chorizo (0.22) more...Poultry frankfurters (0.22) more...Wiener (hot dog) (0.22) more...Turkey salami (0.24) more...Smoked sausage (0.25) more...Italian sausage (0.25) more...Bratwurst (0.26) more...Sausage (0.38) more...Frankfurters (0.5) more...Turkey frankfurters (0.62) more...Pepperoni (1.03) more...
Vitamin E in Salami Based On Sausage Category
Pepperoni (28.55) more...Italian sausage (47.13) more...Blood sausage (47.3) more...Sausage (49.38) more...Bratwurst (51.45) more...Frankfurters (54.47) more...Chorizo (54.77) more...Smoked sausage (56.49) more...Sousage (56.58) more...Turkey sausage (59.59) more...Salami (60) more...Poultry frankfurters (62.5) more...Turkey frankfurters (62.99) more...Wiener (hot dog) (64.9) more...Turkey salami (68.8) more...
Water in Salami Based On Sausage Category
Poultry frankfurters (0.5) more...Turkey frankfurters (0.6) more...Sousage (1.1) more...Blood sausage (1.3) more...Salami (1.3) more...Turkey salami (1.3) more...Chorizo (1.5) more...Wiener (hot dog) (1.6) more...Frankfurters (1.8) more...
Zinc in Salami Based On Sausage Category
Kielbasa (54) more...Italian sausage (57) more...Turkey sausage (58) more...Frankfurters (58) more...Smoked sausage (61) more...Chorizo (63) more...Salami (71) more...Sousage (71) more...Sausage (73) more...Bratwurst (74) more...Turkey salami (76) more...Turkey frankfurters (77) more...Wiener (hot dog) (87) more...Poultry frankfurters (96) more...Pepperoni (97) more...Blood sausage (120) more...
Cholesterol in Salami Based On Sausage Category
Smoked sausage (0.94) more...Pepperoni (1.18) more...Blood sausage (1.29) more...Turkey salami (1.55) more...Salami (1.9) more...Sousage (1.98) more...Wiener (hot dog) (2.6) more...Poultry frankfurters (2.74) more...Bratwurst (2.85) more...Frankfurters (2.97) more...Chorizo (3.78) more...Turkey frankfurters (3.81) more...Italian sausage (4.27) more...Sausage (5.03) more...Kielbasa (5.36) more...Turkey sausage (10.92) more...
Carbohydrates in Salami Based On Sausage Category
Turkey salami (172) more...Turkey sausage (204) more...Poultry frankfurters (223) more...Turkey frankfurters (223) more...Wiener (hot dog) (230) more...Salami (261) more...Chorizo (296) more...Sousage (301) more...Kielbasa (304) more...Smoked sausage (309) more...Frankfurters (315) more...Bratwurst (333) more...Sausage (337) more...Italian sausage (344) more...Blood sausage (379) more...Pepperoni (504) more...
Calories in Salami Based On Sausage Category
Blood sausage (6) more...Salami (6) more...Sousage (7) more...Wiener (hot dog) (10) more...Smoked sausage (11) more...Frankfurters (14) more...Chorizo (19) more...Pepperoni (19) more...Italian sausage (21) more...Bratwurst (28) more...Turkey sausage (31) more...Kielbasa (36) more...Turkey salami (40) more...Sausage (42) more...Poultry frankfurters (74) more...Turkey frankfurters (148) more...
Calcium in Salami Based On Sausage Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.