Salami: Calories and Nutrition Analyse

Salami: calories, protein, carbs and fat in 100g, ounce, slice and more

Rating: 4.4 on 128 votes.

Marcin Piotrowicz

How many calories in salami?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of salami has about 261 calories (kcal).
Calories per: ounce | slice

Case in point, slice of salami (15 g) has about 39 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Salami to kcal calculator

To visualize how much it actually is, take in mind that calories amount from one slice salami is similar to calories amount from ie.:

0.5 apple
0.5 glass of Coca Cola (220 ml glass)
2 cubes of sugar

For burning such amount of calories you need to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.

Calories in Salami Based On Sausage Category

See all nutrition data of salami on charts.

Salami: calories and nutrition per 100g (and per ounce)

Calories261kcal/100g(74 kcal/oz)

Protein12.6g/100g(3.6 g/oz)

Carbs Total1.9g/100g(0.5 g/oz)

Fat22.2g/100g(6.3 g/oz)

	per 100 g	per ounce
Calories	261	~ 74
Carbs Total	1.9 g	~ 0.5 g
Fat	22.2 g	~ 6.3 g
Protein	12.6 g	~ 3.6 g
Water	60 g	~ 17 g

Compare salami:

How many calories in slice of salami?

As I wrote before 100g has 261 calories. It is also easy to count how many calories will be in ie. slice of salami.

Slice of salami (15g)39 kcal
Ounce (oz) of salami74 kcal
10g of salami26 kcal
20g of salami52 kcal
50g of salami131 kcal
100g of salami261 kcal

Protein in salami

Salami has 12.6 g protein per 100g.
When you multiplay this value with weight of slice of salami (15 g) you can see that you will get about 1.9 g of protein.

Carbs in salami

Salami has 1.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of salami (15 g) has about 0.3 g of carbs.

Fat in salami

Salami has 22.2 g fat per 100g.
So it is easy to count that slice of salami (15 g) has about 3.3 g of fat.

slice of salami (15 g) has:

39kcalFor burning these calories you have to:

Bike6 min.Bike

Horse ride7 min.Horse ride

Play tennis4 min.Tennis

Run4 min.Run

Swim5 min.Swim

salami - vitamins per 100g

Vitaminium B1 (Thiamine)0.103 mg
Vitaminium B2 (riboflavin)0.189 mg
Vitaminium B3 (Niacin)3.238 mg
Vitaminium B60.18 mg
Vitaminium B9 (Folic acid)0.002 mcg
Vitaminium E0.19 mg
Vitaminium K0.001 mg

Energy content of salami

3% CARBS
20% PROTEIN
78% FAT

salami - minerals per 100g

Potassium188 mg
Phosphorus1.3 mg
Magnessium13 mg
Calcium6 mg
Sodium1140 mg
Iron2.2 mg
Zink1.3 mg

Interesting charts - compare salami with other sausage

When you look at charts below you will see how salami looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Salami Based On Sausage Category

Iron in Salami Based On Sausage Category

Magnesium in Salami Based On Sausage Category

Phosphorus in Salami Based On Sausage Category

Potassium in Salami Based On Sausage Category

Protein in Salami Based On Sausage Category

Sodium in Salami Based On Sausage Category

Sugar in Salami Based On Sausage Category

Vitamin B1 in Salami Based On Sausage Category

Vitamin B2 in Salami Based On Sausage Category

Vitamin B3 (Niacin) in Salami Based On Sausage Category

Vitamin B6 in Salami Based On Sausage Category

Vitamin B9 (Folic Acid) in Salami Based On Sausage Category

Vitamin E in Salami Based On Sausage Category

Water in Salami Based On Sausage Category

Zinc in Salami Based On Sausage Category

Cholesterol in Salami Based On Sausage Category

Carbohydrates in Salami Based On Sausage Category

Calories in Salami Based On Sausage Category

Calcium in Salami Based On Sausage Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.