Salami calories and nutrition analyse

Salami: calories, protein, carbs and fat exact data

Rating: 4.5 on 103 votes.
Categories | Sausage
Marcin Piotrowicz Marcin Piotrowicz

How many calories in salami?

100g of salami has about 261 calories (kcal).

Case in point, slice of salami (15 g) has about 39 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from slice of salami (15 g) is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola
  • 2 cubes of sugar

For burning such amount of calories you need to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.

Calories in salami came from protein in 20%, from carbs in 3% and from fat in 78%.

See also: Vitamins and health benefits of salami.

Salami - calories and nutrition per 100g

Calories 261 kcal
Carbs 1.9 gram
Protein 12.6 gram
Fat 22.2 gram

Check compares of salami with other products from sausage category:

How many calories in Slice of salami?

As I wrote before 100g has 261 calories. It is also easy to count how many calories will be in ie. Slice of salami.

  • Slice of salami (15g)39 kcal
  • 10g of salami26 kcal
  • 20g of salami52 kcal
  • 50g of salami131 kcal
  • 100g of salami261 kcal
  • 200g of salami522 kcal
  • 500g of salami1305 kcal

How much protein in salami?

Salami has 12.6 g protein per 100g.
When you multiplay this value with weight of slice of salami (15 g) you can see that you will get about 1.9 g of protein.

How much carbs in salami?

Salami has 1.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of salami (15 g) has about 0.3 g of carbs.

How much fat in salami?

Salami has 22.2 g fat per 100g.
So it is easy to count that slice of salami (15 g) has about 3.3 g of fat.

Does salami cause weight gain? How it affects your diet?

Extremely hight number of calories in salami puts this product at the top of hight calorific sausage. If you are on diet and you are looking for low-calorific sausage, salami seems to be a bad choice. It is easy to find something better among other sausage.

It is hard to find product with higher calories count in sausage. Similar energy amount have only such products as turkey salami, weiners or sousage.

You should consider that not only calories are important when you are on a diet. If salami contains nutrition you need than maybe you should add it to your daily menu anyway?

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slice of salami (15 g) has:

39kcal For burning these calories you have to:
Bike 6 min. Bike
Horse ride 7 min. Horse ride
Play tennis 4 min. Tennis
Run 4 min. Run
Swim 5 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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