Salami - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in salami?
100g of salami has about 261 calories (kcal).
Case in point, one slice (15 g) has about 39 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one slice (15 g) is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 2 of sugar.
For burning such amount of calories you need to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.
Calories in salami came from protein in 20%, from carbs in 3% and from fat in 78%.
salami - calories table
- Slice of salami (15g)39 kcal
- 10g of salami26 kcal
- 20g of salami52 kcal
- 50g of salami131 kcal
- 100g of salami261 kcal
- 200g of salami522 kcal
- 500g of salami1305 kcal
Salami - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in salami?
★ What is the weight of salami?
How much carbs (carbohydrate) in salami?
How much dietary fiber in salami?
Does salami have gluten?
How much vitaminium C in salami?
How much magnesium in salami?
Glycemic index of salami?
How much protein in salami?
How much does a salami weight?
Slice of salami weights about 15g.
Does salami cause weight gain? How it affects your diet?
Extremely hight number of calories in salami puts this product at the top of hight calorific sausage. If you are on diet and you are looking for low-calorific sausage, salami seems to be a bad choice. It is easy to find something better among other sausage.
You should consider that not only calories are important when you are on a diet. If salami contains nutrition you need than maybe you should add it to your daily menu anyway?
one slice (15 g) has:39kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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