Salami: Calories and Nutrition Analyse



How many calories in salami?

100g of salami has about 261 calories (kcal).
Calories per: ounce | slice

Case in point, slice of salami (15 g) has about 39 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Salami - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 39 kcal actually is, take in mind that calories amount from one slice of salami is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2 cubes of sugar

Take a look at tables below to see details about salami nutrition.

Calories in Salami Based On Sausage Category

See all nutrition data of salami on charts.

Calories261kcal/100g(74 kcal/oz)
Protein12.6g/100g(3.6 g/oz)
Carbs Total1.9g/100g(0.5 g/oz)
Fat22.2g/100g(6.3 g/oz)

Calories And Nutrition in Slice of Salami (15 G), 100g and Ounce

per 100 gper ounceslice of salami (15 g)
Calories261 73.99 39.2
Carbs Total1.9 g0.54 g0.3 g
Dietary fiber0 g0 g0 g
Fat22.2 g6.29 g3.3 g
Protein12.6 g3.57 g1.9 g
Water60 g17.01 g9 g

salami - vitamins per 100g

  • Vit B1 (Thiamine)0.103 mg
  • Vit B2 (riboflavin)0.189 mg
  • Vit B3 (Niacin)3.238 mg
  • Vit B60.18 mg
  • Vit B9 (Folic acid)0.002 mcg
  • Vit E0.19 mg
  • Vit K0.001 mg

Energy content of salami

  • 3% CARBS
  • 20% PROTEIN
  • 78% FAT

salami - minerals per 100g

  • Potassium188 mg
  • Phosphorus1.3 mg
  • Magnessium13 mg
  • Calcium6 mg
  • Sodium1140 mg
  • Iron2.2 mg
  • Zink1.3 mg

How many calories in 1, 2, 3 or 5 salami?

As I wrote before slice of salami (15 g) has 39 calories. It is easy to count that two salami have about 78 calories and three salami have about 117 calories. In table below you can also see calories amount for four and five salami.

  • Slice of salami (15g)39 kcal
  • Ounce (oz) of salami74 kcal
  • Half of medium size salami19.5 kcal
  • Small size salami (12g)31.2 kcal
  • Big size salami (20g)50.7 kcal
  • Two medium size salami78 kcal
  • Three medium size salami117 kcal
  • Four medium size salami156 kcal
  • Five medium size salami195 kcal

Protein in salami

Salami has 12.6 g protein per 100g.
When you multiplay this value with weight of slice of salami (15 g) you can see that you will get about 1.9 g of protein.

Carbs in salami

Salami has 1.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of salami (15 g) has about 0.3 g of carbs.

Fat in salami

Salami has 22.2 g fat per 100g.
So it is easy to count that slice of salami (15 g) has about 3.3 g of fat.

Salami - caloies, wieght

slice of salami (15 g) has:

39kcalFor burning these calories you have to:
Bike6 min.Bike
Horse ride7 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim5 min.Swim

Interesting charts - compare salami with other sausage

When you look at charts below you will see how salami looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Salami Based On Sausage Category
Iron in Salami Based On Sausage Category
Magnesium in Salami Based On Sausage Category
Phosphorus in Salami Based On Sausage Category
Potassium in Salami Based On Sausage Category
Protein in Salami Based On Sausage Category
Sodium in Salami Based On Sausage Category
Sugar in Salami Based On Sausage Category
Vitamin B1 in Salami Based On Sausage Category
Vitamin B2 in Salami Based On Sausage Category
Vitamin B3 (Niacin) in Salami Based On Sausage Category
Vitamin B6 in Salami Based On Sausage Category
Vitamin B9 (Folic Acid) in Salami Based On Sausage Category
Vitamin E in Salami Based On Sausage Category
Water in Salami Based On Sausage Category
Zinc in Salami Based On Sausage Category
Cholesterol in Salami Based On Sausage Category
Carbohydrates in Salami Based On Sausage Category
Calories in Salami Based On Sausage Category
Calcium in Salami Based On Sausage Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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