Salami Nutrition Facts & Calories
Calories in salami
100g of salami contain about 261 calories (kcal).
Calories per:
ounce
| slice
For example, a slice of salami (15 g) contain about 39 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Salami key facts
The nutrients that matter most in meat and fish, per 100 g, compared with bratwurst.
| Nutrient (per 100 g) | Salami | Bratwurst a common sausage |
|---|---|---|
| Protein | 13 g | 14 g |
| Fat | 22 g | 29 g |
| Cholesterol | 71 mg | 74 mg |
| Sodium | 1140 mg | 846 mg |
- Salami has 16% fewer calories than the typical sausage on this site (309 kcal per 100 g is the median of sausage).
Scroll down for details and nutrition tables.
Nutrition Facts
SalamiServing size:
slice of salami (15 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 39 kcal actually is, keep in mind that the calorie content of one slice of salami is similar to that of, for example:
- 0.5 medium egg (86 kcal)
- 0.5 slice of bread (106 kcal)
- 0.5 medium apple (96 kcal)
Take a quick look at the tables below for detailed information about salami nutrition.
100g of Salami
Nutrition
- Calories 261
- Carbs Total 1.9 g
- Dietary fiber 0 g
- Fat 22.2 g
- Protein 12.6 g
- Water 60 g
Vitamins
- Vit B1 (Thiamine) 0.103 mg
- Vit B2 (riboflavin) 0.189 mg
- Vit B3 (Niacin) 3.238 mg
- Vit B6 0.18 mg
- Vit B9 (Folic acid) 0.002 mcg
- Vit E 0.19 mg
- Vit K 0.001 mcg
Minerals
- Potassium 188 mg
- Phosphorus 1.3 mg
- Magnessium 13 mg
- Calcium 6 mg
- Sodium 1140 mg
- Iron 2.2 mg
- Zink 1.3 mg
Per 100 g, Salami is an excellent source of protein (25% DV) and an excellent source of vitamin B3 (niacin) (20% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in salami?
- Slice of salami (15g)39 kcal
- Ounce (oz) of salami74 kcal
Compare salami:
salami vs chorizo, salami vs pepperoni, salami vs turkey salami, salami vs weiner, see all compares of salami.
Foods with similar calories:
- Maple syrup calories 260 kcal
- Papa Johns Pizza calories 260 kcal
- Cooked ground beef calories 260 kcal
- Beef salad calories 260 kcal
- Burger (Burger King) calories 261 kcal
- Dried pears calories 262 kcal
- Kolache calories 262 kcal
- Turkey patty calories 262 kcal
More in Sausage:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
