Salami: Calories and Nutrition Analyse

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in salami?

Nutrition Facts

Salami

Serving size:
slice of salami (15 g) change

slice (15g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat 3.33g

Cholesterol 10.65mg

Sodium 171mg

Total Carbohydrates 0.29g

Dietary Fiber 0g

Sugars 0.23g

Protein 1.89g

Vitaminium C 0mg

Calcium 0.9mg

Iron 0.33mg

Potassium 28.2mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in salami

3% CARBS

20% PROTEIN

78% FAT

100g of salami contain about 261 calories (kcal).
Calories per: ounce | slice

Case in point, a slice of salami (15 g) contain about 39 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Add Salami to calories calculator

To visualize how much 39 kcal actually is, keep in mind that the calorie content of one slice of salami is similar to that of, for example:

0.5 apple
0.5 glass of Coca Cola (220 ml glass)
2 cubes of sugar

Take a quick look at the tables below for detailed information about salami nutrition.

slice of salami (15 g) has 39 kcal. For burning these calories you have to:

Bike6 min.Bike

Horse ride7 min.Horse ride

Play tennis4 min.Tennis

Run4 min.Run

Swim5 min.Swim

Calories in Salami Compared with Others in Sausage Category

100g of Salami

Nutrition

Calories261
Carbs Total1.9 g
Dietary fiber0 g
Fat22.2 g
Protein12.6 g
Water60 g

Vitamins

Vit B1 (Thiamine)0.103 mg
Vit B2 (riboflavin)0.189 mg
Vit B3 (Niacin)3.238 mg
Vit B60.18 mg
Vit B9 (Folic acid)0.002 mcg
Vit E0.19 mg
Vit K0.001 mg

Minerals

Potassium188 mg
Phosphorus1.3 mg
Magnessium13 mg
Calcium6 mg
Sodium1140 mg
Iron2.2 mg
Zink1.3 mg

How many calories are there in 1, 2, 3, or 5 servings of salami?

Slice of salami (15g)39 kcal
Ounce (oz) of salami74 kcal
Half of medium size servings of salami19.5 kcal
Small size serving of salami (12g)31.2 kcal
Big size salami (20g)50.7 kcal
Two medium size servings of salami78 kcal
Three medium size servings of salami117 kcal
Four medium size servings of salami156 kcal
Five medium size servings of salami195 kcal

Compare salami:

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.