Salami: Calories and Nutrition Analysis
Calories in salami
100g of salami contain about 261 calories (kcal).
Calories per:
ounce
| slice
For example, a slice of salami (15 g) contain about 39 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
SalamiServing size:
slice of salami (15 g) change
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Amount Per Serving:
To visualize how much 39 kcal actually is, keep in mind that the calorie content of one slice of salami is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2 cubes of sugar
Take a quick look at the tables below for detailed information about salami nutrition.
100g of Salami
Nutrition
- Calories261
- Carbs Total1.9 g
- Dietary fiber0 g
- Fat22.2 g
- Protein12.6 g
- Water60 g
Vitamins
- Vit B1 (Thiamine)0.103 mg
- Vit B2 (riboflavin)0.189 mg
- Vit B3 (Niacin)3.238 mg
- Vit B60.18 mg
- Vit B9 (Folic acid)0.002 mcg
- Vit E0.19 mg
- Vit K0.001 mcg
Minerals
- Potassium188 mg
- Phosphorus1.3 mg
- Magnessium13 mg
- Calcium6 mg
- Sodium1140 mg
- Iron2.2 mg
- Zink1.3 mg
Per 100 g, Salami is an excellent source of protein (25% DV) and an excellent source of vitamin B3 (niacin) (20% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in salami?
- Slice of salami (15g)39 kcal
- Ounce (oz) of salami74 kcal
Compare salami:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
