Twix: Calories and Nutrition Analyse
How many calories in Twix?

Nutrition Facts
TwixServing size:
medium size Twix (58 g) change
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Amount Per Serving:
100g of Twix contain about 483 calories (kcal).
Calories per:
ounce
| one Twix
| Twix mini
| fun size
Case in point, a medium size Twix (58 g) contain about 280 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 280 kcal actually is, keep in mind that the calorie content of Twix is similar to that of, for example:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
Take a quick look at the tables below for detailed information about Twix nutrition.
100g of Twix
Nutrition
- Calories483
- Carbs Total64.2 g
- Dietary fiber1 g
- Fat23.2 g
- Saturated fat12.37 g
- Protein5.3 g
- Water4.2 g
Vitamins
- Vit A2 IU
- Vit B1 (Thiamine)0.1 mg
- Vit B2 (riboflavin)0.1 mg
- Vit B3 (Niacin)0.3 mg
- Vit B60.1 mg
- Vit E0.2 mg
Minerals
- Potassium159 mg
- Phosphorus96 mg
- Magnessium24 mg
- Calcium109 mg
- Sodium170 mg
- Iron1.3 mg
- Zink0.5 mg
- Beta karoten10 mg
Twix, the beloved chocolate bar known for its crispy cookie, smooth caramel, and milk chocolate layers, has been a favorite treat for many around the globe. But beyond its irresistible taste, what do we know about the nutritional content of a Twix bar? Whether you're a fitness enthusiast, someone watching their diet, or just curious about what you're consuming, understanding the Twix nutrition facts can be quite enlightening.
Twix Calories and Nutritional Breakdown
Let's dive into the specifics of what makes up a Twix bar. For a standard 58-gram Twix package (which includes two sticks), here are the key nutritional values:
- Calories: 483
- Carbohydrates: 64.2g
- Fiber: 1g
- Fat: 23.2g
- Saturated Fat: 12.37g
- Protein: 5.3g
- Sugar: Not specified, but typically high in chocolate bars
- Water: 4.2g
Additionally, Twix provides a modest amount of vitamins and minerals:
- Calcium: 109mg
- Iron: 1.3mg
- Magnesium: 24mg
- Cholesterol: 5mg
- Potassium: 159mg
- Sodium: 170mg
Understanding the Impact on Your Diet
When considering Twix calories and its nutritional content, it's important to understand how it fits into your overall diet. The high calorie and sugar content, along with significant amounts of fat and saturated fat, suggest that Twix bars should be enjoyed in moderation, especially for those mindful of their calorie intake or managing specific health conditions.
The protein in Twix, while not negligible, is relatively low, making it less ideal as a protein source. However, the presence of minerals like calcium and iron adds a small nutritional bonus to your snack.
Twix in a Balanced Diet
Can Twix fit into a healthy diet? Absolutely, but like any treat, it's all about balance. Incorporating Twix as an occasional treat rather than a daily indulgence can satisfy your sweet tooth without significantly impacting your nutritional goals. Pairing a Twix bar with a source of protein or healthy fats can also help balance out the snack's high sugar and carb content.
Final Thoughts
While Twix bars offer a delightful taste experience, their nutritional profile highlights the importance of moderation. Understanding the fat in Twix, along with its carbs and protein content, can help you make informed choices about including this treat in your diet. Remember, enjoying food is about balance and making choices that fit your individual health and wellness goals.
So, the next time you reach for a Twix, you'll not only savor its delicious flavor but also appreciate the full picture of its nutritional value.
How many calories are there in 1, 2, 3, or 5 servings of Twix?
- Medium size Twix (58 g)280 kcal
- Twix Twix mini (10g)48 kcal
- Twix fun size (17g)82 kcal
- Ounce (oz) of Twix137 kcal
- Half of medium size servings of Twix140 kcal
- Small size serving of Twix (46g)224 kcal
- Big size Twix (75g)364 kcal
- Two medium size servings of Twix560 kcal
- Three medium size servings of Twix840 kcal
- Four medium size servings of Twix1120 kcal
- Five medium size servings of Twix1400 kcal
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