Twix: Calories and Nutrition Analyse
Twix: calories, protein, carbs and fat in 100g, ounce, one Twix, Twix mini and more
How many calories in Twix?
Case in point, medium size Twix (58 g) has about 280 calories.
It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size Twix is similar to calories amount from ie.:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
To burn this calories you would have to bike at least 40 minutes, swim for about 33 minutes or run for 28 minutes.
See all nutrition data of Twix on charts.
Twix: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||64.2 g||~ 18.2 g|
|Dietary fiber||1 g||~ 0.3 g|
|Fat||23.2 g||~ 6.6 g|
|Saturated fat||12.37 g||~ 3.5 g|
|Protein||5.3 g||~ 1.5 g|
|Water||4.2 g||~ 1.2 g|
How many calories in 1, 2, 3 or 5 Twix?
As I wrote before medium size Twix (58 g) has 280 calories. It is easy to count that two Twix have about 560 calories and three Twix have about 840 calories. In table below you can also see calories amount for four and five Twix.
- Medium size Twix (58 g)280 kcal
- Twix Twix mini (10g)48 kcal
- Twix fun size (17g)82 kcal
- Ounce (oz) of Twix137 kcal
- Half of medium size Twix140 kcal
- Small size Twix (46g)224 kcal
- Big size Twix (75g)364 kcal
- Two medium size Twix560 kcal
- Three medium size Twix840 kcal
- Four medium size Twix1120 kcal
- Five medium size Twix1400 kcal
Protein in Twix
Twix has 5.3 g protein per 100g.
When you multiplay this value with weight of medium size Twix (58 g) you can see that you will get about 3.1 g of protein.
Carbs in Twix
Twix has 64.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Twix (58 g) has about 37.2 g of carbs.
Fat in Twix
Twix has 23.2 g fat per 100g.
So it is easy to count that medium size Twix (58 g) has about 13.5 g of fat.
medium size Twix (58 g) has:280kcalFor burning these calories you have to:
Twix - vitamins per 100g
- Vitaminium A2 IU
- Vitaminium B1 (Thiamine)0.1 mg
- Vitaminium B2 (riboflavin)0.1 mg
- Vitaminium B3 (Niacin)0.3 mg
- Vitaminium B60.1 mg
- Vitaminium E0.2 mg
Energy content of Twix
- 53% CARBS
- 4% PROTEIN
- 43% FAT
Twix - minerals per 100g
- Potassium159 mg
- Phosphorus96 mg
- Magnessium24 mg
- Calcium109 mg
- Sodium170 mg
- Iron1.3 mg
- Zink0.5 mg
- Beta karoten10 mg
Interesting charts - compare Twix with other sweets
When you look at charts below you will see how Twix looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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