Twix: Calories and Nutrition Analyse



How many calories in Twix?

100g of Twix has about 483 calories (kcal).
Calories per: ounce | one Twix | Twix mini | fun size

Case in point, medium size Twix (58 g) has about 280 calories.

It is about 12% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Twix - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 280 kcal actually is, take in mind that calories amount from Twix is similar to calories amount from ie.:

  • 5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 14.5 cubes of sugar

Take a look at tables below to see details about Twix nutrition.

Calories in Twix Based On Sweets Category

See all nutrition data of Twix on charts.

Calories483kcal/100g(137 kcal/oz)
Protein5.3g/100g(1.5 g/oz)
Carbs Total64.2g/100g(18.2 g/oz)
Fat23.2g/100g(6.6 g/oz)

Calories And Nutrition in Medium Size Twix (58 G), 100g and Ounce

per 100 gper ouncemedium size Twix (58 g)
Calories483 136.93 280.1
Carbs Total64.2 g18.2 g37.2 g
Dietary fiber1 g0.28 g0.6 g
Fat23.2 g6.58 g13.5 g
Saturated fat12.37 g3.51 g7.2 g
Protein5.3 g1.5 g3.1 g
Water4.2 g1.19 g2.4 g

Twix - vitamins per 100g

  • Vit A2 IU
  • Vit B1 (Thiamine)0.1 mg
  • Vit B2 (riboflavin)0.1 mg
  • Vit B3 (Niacin)0.3 mg
  • Vit B60.1 mg
  • Vit E0.2 mg

Energy content of Twix

  • 53% CARBS
  • 4% PROTEIN
  • 43% FAT

Twix - minerals per 100g

  • Potassium159 mg
  • Phosphorus96 mg
  • Magnessium24 mg
  • Calcium109 mg
  • Sodium170 mg
  • Iron1.3 mg
  • Zink0.5 mg
  • Beta karoten10 mg

How many calories in 1, 2, 3 or 5 Twix?

As I wrote before medium size Twix (58 g) has 280 calories. It is easy to count that two Twix have about 560 calories and three Twix have about 840 calories. In table below you can also see calories amount for four and five Twix.

  • Medium size Twix (58 g)280 kcal
  • Twix Twix mini (10g)48 kcal
  • Twix fun size (17g)82 kcal
  • Ounce (oz) of Twix137 kcal
  • Half of medium size Twix140 kcal
  • Small size Twix (46g)224 kcal
  • Big size Twix (75g)364 kcal
  • Two medium size Twix560 kcal
  • Three medium size Twix840 kcal
  • Four medium size Twix1120 kcal
  • Five medium size Twix1400 kcal

Protein in Twix

Twix has 5.3 g protein per 100g.
When you multiplay this value with weight of medium size Twix (58 g) you can see that you will get about 3.1 g of protein.

Carbs in Twix

Twix has 64.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Twix (58 g) has about 37.2 g of carbs.

Fat in Twix

Twix has 23.2 g fat per 100g.
So it is easy to count that medium size Twix (58 g) has about 13.5 g of fat.

Twix - caloies, wieght

medium size Twix (58 g) has:

280kcalFor burning these calories you have to:
Bike40 min.Bike
Horse ride52 min.Horse ride
Play tennis27 min.Tennis
Run28 min.Run
Swim33 min.Swim

Interesting charts - compare Twix with other sweets

When you look at charts below you will see how Twix looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Twix Based On Sweets Category
Fat in Twix Based On Sweets Category
Iron in Twix Based On Sweets Category
Magnesium in Twix Based On Sweets Category
Potassium in Twix Based On Sweets Category
Protein in Twix Based On Sweets Category
Sodium in Twix Based On Sweets Category
Vitamin B1 in Twix Based On Sweets Category
Vitamin B2 in Twix Based On Sweets Category
Vitamin B3 (Niacin) in Twix Based On Sweets Category
Vitamin B6 in Twix Based On Sweets Category
Vitamin E in Twix Based On Sweets Category
Water in Twix Based On Sweets Category
Cholesterol in Twix Based On Sweets Category
Carbohydrates in Twix Based On Sweets Category
Calories in Twix Based On Sweets Category
Calcium in Twix Based On Sweets Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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