Twix Nutrition Facts & Calories
Calories in Twix
100g of Twix contain about 483 calories (kcal).
Calories per:
ounce
| one Twix
| Twix mini
| fun size
For example, a medium size Twix (58 g) contain about 280 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Twix key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | Twix | Milk Chocolate a common sweet |
|---|---|---|
| Saturated fat | 12 g | 20 g |
| Fat | 23 g | 30 g |
| Sodium | 170 mg | 79 mg |
- Twix has 29% more calories than the typical sweet on this site (376 kcal per 100 g is the median of sweets).
Scroll down for details and nutrition tables.
Nutrition Facts
TwixServing size:
medium size Twix (58 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 280 kcal actually is, keep in mind that the calorie content of medium size Twix is similar to that of, for example:
- 7.5 squares of dark chocolate (38 kcal each)
- 4.5 cookies (62 kcal each)
- 1.5 Kit Kat bars (218 kcal each)
Take a quick look at the tables below for detailed information about Twix nutrition.
100g of Twix
Nutrition
- Calories 483
- Carbs Total 64.2 g
- Dietary fiber 1 g
- Fat 23.2 g
- Saturated fat 12.37 g
- Protein 5.3 g
- Water 4.2 g
Vitamins
- Vit A 2 IU
- Vit B1 (Thiamine) 0.1 mg
- Vit B2 (riboflavin) 0.1 mg
- Vit B3 (Niacin) 0.3 mg
- Vit B6 0.1 mg
- Vit E 0.2 mg
Minerals
- Potassium 159 mg
- Phosphorus 96 mg
- Magnessium 24 mg
- Calcium 109 mg
- Sodium 170 mg
- Iron 1.3 mg
- Zink 0.5 mg
- Beta karoten 10 mcg
Per 100 g, Twix is a good source of protein (11% DV) and low in cholesterol.
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in Twix?
- Medium size Twix (58 g)280 kcal
- Twix Twix mini (10g)48 kcal
- Twix fun size (17g)82 kcal
- Ounce (oz) of Twix137 kcal
Compare Twix:
Twix vs Snickers, Twix vs Kit Kat, see all compares of Twix.
Foods with similar calories:
- Saltine crackers calories 477 kcal
- Almond Joy Candy Bar calories 479 kcal
- Biscoff cookies calories 480 kcal
- Churros calories 481 kcal
- Twix bar (fun size, mini) calories 483 kcal
- Blue cheese dressing calories 484 kcal
- Chia seeds calories 486 kcal
- Granola calories 489 kcal
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
