Cholesterol
Which products contain cholesterol? Which you shoud add to your daily menu?
Products with biggest amount of
cholesterol
- Egg yolk
- Caviar
- Goose liver
- Fried egg
- Boiled egg (hard or soft)
- Egg
- Poultry offal
- Squid
- Butter
- Sponge cake
- Shrimp
- Pate
- Lobster
- Eel (fillet, meat)
- Mascarpone cheese
- Tiramisu
- Blood sausage
- Gouda cheese
- Smoked cheese
- Butter (60% fat)
- Goat cheese (hard)
- Veal
- Brie
- Cheddar
- Milk powder
- Pepperoni
- Lard
- Poultry frankfurters
- Potato pancakes
- Swiss cheese
- Chicken leg
- Edam cheese
Beef jerky (48) more...Frog legs (50) more...Turkey breast (57) more...Chicken (58) more...Chicken breast (64) more...Turkey (67) more...Minced pork (68) more...Horseflesh (68) more...Luncheon meat (70) more...Pork tenderloin (73) more...Duck (76) more...Pork neck (76) more...Duck breast (77) more...Pork chop (78) more...Mutton (78) more...Steak (78) more...Pork (80) more...Goose breast (80) more...Rabbit meat (81) more...Goose (84) more...Beef (88) more...Minced beef (88) more...Chicken leg (91) more...Veal (103) more...Poultry offal (357) more...Goose liver (515) more...
Amount of cholesterol in meat
Natural yogurt (5) more...Greek yoghurt (5) more...Sour cream (no fat) (9) more...Goat's milk (11) more...White cheese (lowfat) (12) more...Whole milk (14) more...Mother's milk (14) more...White cheese (17) more...Cottage cheese (17) more...Sheep's milk (27) more...Sour cream 18% fat (35) more...Sour cream 12% fat (35) more...Goat cheese (soft) (46) more...Mozzarella cheese (54) more...Parmesan (68) more...Buttermilk (69) more...Halloumi cheese (71) more...Camembert (72) more...Blue cheese (75) more...Goat cheese (79) more...Edam cheese (89) more...Feta cheese (89) more...Swiss cheese (93) more...Milk powder (97) more...Cheddar (99) more...Brie (100) more...Goat cheese (hard) (105) more...Smoked cheese (107) more...Gouda cheese (114) more...Mascarpone cheese (125) more...Egg (372) more...Boiled egg (hard or soft) (373) more...Fried egg (401) more...Egg yolk (1085) more...
Amount of cholesterol in dairy
Smoked or grilled salmon (23) more...Fish sticks (28) more...Tuna (38) more...Cod (43) more...Flounder (fillet, meat) (45) more...Halibut (fillet, meat) (46) more...Tilapia (fillet, meat) (50) more...Shark meat (51) more...Perch (52) more...Salmon (55) more...Trout (59) more...Anchovy (60) more...Herring (60) more...Swordfish (fillet, meat) (66) more...Carp (66) more...Mackerel (70) more...Alaska pollack (fillet, meat) (71) more...Eel (fillet, meat) (126) more...
Amount of cholesterol in fish
Biscuits (3) more...Snickers (5) more...Twix (5) more...Twix bar (fun size, mini) (5) more...Dark chocolate (8) more...Fudge candy (14) more...Donut (19) more...Milk chocolate (23) more...Muffin (30) more...Ice cream (44) more...Cake (51) more...Cheese cake (55) more...Croissant (67) more...Waffle (69) more...Tiramisu (123) more...Sponge cake (170) more...
Amount of cholesterol in sweets
Surimi (30) more...Oyster (40) more...Octopus (48) more...Lobster (127) more...Shrimp (161) more...Squid (233) more...Caviar (588) more...
Amount of cholesterol in seafood