Cholesterol

Which products contain cholesterol? Which you should add to your daily menu?

We list 678 foods with cholesterol data per 100 g. The highest is Egg yolk with 1,085 mg, and the median food has 1,085 mg.

Dietary cholesterol comes only from animal foods. The FDA Daily Value is 300 mg.

#	Food	per 100 g	% DV*
1	Egg yolk	1,085 mg	362%
2	Caviar	588 mg	196%
3	Goose liver	515 mg	172%
4	Calamari	464 mg	155%
5	Fried egg	401 mg	134%
6	Egg over easy	401 mg	134%
7	Fried chicken liver	392 mg	131%
8	Boiled egg (hard or soft)	373 mg	124%
9	Egg	372 mg	124%
10	Jumbo egg	372 mg	124%
11	Poached egg	369 mg	123%
12	Egg salad	360 mg	120%
13	Poultry offal	357 mg	119%
14	Chicken liver	345 mg	115%
15	Deviled eggs	343 mg	114%
16	Cheese omelet	296 mg	99%
17	Ghee	256 mg	85%
18	Egg benedict	243 mg	81%
19	Calamari rings	242 mg	81%
20	Fried calamari	242 mg	81%
21	Squid	233 mg	78%
22	Egg foo yung	217 mg	72%
23	Stick of butter	215 mg	72%
24	Butter	215 mg	72%
25	Jumbo shrimp	196 mg	65%
26	Fried egg sandwich	181 mg	60%
27	Egg salad sandwich	179 mg	60%
28	Cream puff	171 mg	57%
29	Sponge cake	170 mg	57%
30	Creme Brulee	168 mg	56%
31	Fried shrimp	167 mg	56%
32	Egg McMuffin McDonalds	165 mg	55%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Cholesterol in Meat

Cholesterol in Dairy

Cholesterol in Fish

Cholesterol in Bread

Cholesterol in Sausage

Cholesterol in Cold Cuts

Cholesterol in Seafood

Cholesterol in Eggs