Oatmeal: Calories and Nutrition Analyse

Name: CALORIES In Oatmeal. I've analysed it carefully
Prep time: 1 min
Cuisine: International

Oatmeal: calories, protein, carbs and fat exact data

Rating: 4.3 on 40 votes.

Marcin Piotrowicz

How many calories in oatmeal?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of oatmeal has about 68 calories (kcal).
Calories per: ounce | tablespoon | glass

To illustrate, tablespoon of oatmeal (12 g) has about 8 calories.

To visualize how much it actualy is, take in mind that calories amount from tablespoon oatmeal is similar to calories amount from ie.:

less than half of sugar cube

To burn this calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories In Oatmeal Based On Grain Products Category

See all nutrition data of oatmeal on charts.

Oatmeal: calories and nutrition per 100g (and per ounce)

Calories68kcal/100g(19 kcal/oz)

Carbs11.7g/100g(3.3 g/oz)

Protein2.4g/100g(0.7 g/oz)

Fat1.4g/100g(0.4 g/oz)

Check compares of oatmeal with other products from grain products category:

How many calories in tablespoon or glass of oatmeal?

As I wrote before 100g has 68 calories. It is also easy to count how many calories will be in ie. tablespoon or glass of oatmeal.

Tablespoon of oatmeal (12g)8 kcal
Glass full of oatmeal (240g)163 kcal
Ounce (oz) of oatmeal19 kcal
10g of oatmeal7 kcal
20g of oatmeal14 kcal
50g of oatmeal34 kcal
100g of oatmeal68 kcal

Protein in oatmeal

Oatmeal has 2.37 g protein per 100g.
When you multiplay this value with weight of tablespoon of oatmeal (12 g) you can see that you will get about 0.3 g of protein.

Carbs in oatmeal

Oatmeal has 11.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of oatmeal (12 g) has about 1.4 g of carbs.

Fat in oatmeal

Oatmeal has 1.36 g fat per 100g.
So it is easy to count that tablespoon of oatmeal (12 g) has about 0.2 g of fat.

tablespoon of oatmeal (12 g) has:

8kcalFor burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

oatmeal - vitamins per 100g

Vitaminium A433 IU
Vitaminium B2 (riboflavin)0.215 mg
Vitaminium B3 (Niacin)3.025 mg
Vitaminium B50.317 mg
Vitaminium B60.29 mg
Vitaminium B9 (Folic acid)39 mcg
Vitaminium E0.07 mg
Vitaminium K0.4 mg

Energy content of oatmeal

68% CARBS
14% PROTEIN
18% FAT

oatmeal - minerals per 100g

Potassium61 mg
Phosphorus77 mg
Magnessium26 mg
Calcium80 mg
Sodium49 mg
Iron5.96 mg
Zink0.62 mg

Does oatmeal make you fat and how it affect your weight?

Count of calories in oatmeal is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, oatmeal seems to be a bad choice. It is easy to find something better among other grain products.

It is really much as for grain products. Similar energy amount have only such products as spaghetti, millet or raw pasta.

You should consider that not only calories are important when you are on a diet. If oatmeal contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare oatmeal with other grain products

When you look at charts below you will see how oatmeal looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Oatmeal Based On Grain Products Category

Fat In Oatmeal Based On Grain Products Category

Iron In Oatmeal Based On Grain Products Category

Magnesium In Oatmeal Based On Grain Products Category

Potassium In Oatmeal Based On Grain Products Category

Protein In Oatmeal Based On Grain Products Category

Sodium In Oatmeal Based On Grain Products Category

Vitamin B2 In Oatmeal Based On Grain Products Category

Vitamin B3 (Niacin) In Oatmeal Based On Grain Products Category

Vitamin B6 In Oatmeal Based On Grain Products Category

Vitamin B9 (Folic Acid) In Oatmeal Based On Grain Products Category

Vitamin E In Oatmeal Based On Grain Products Category

Water In Oatmeal Based On Grain Products Category

Carbohydrates In Oatmeal Based On Grain Products Category

Calories In Oatmeal Based On Grain Products Category

Calcium In Oatmeal Based On Grain Products Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.