Oatmeal - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in oatmeal?
100g of oatmeal has about 68 calories (kcal).
To illustrate, tablespoon (12 g) has about 8 calories.
To visualize how much it actualy is, take in mind that calories amount from tablespoon (12 g) is similar to calories amount from less than half of sugar cube
To burn this calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.
Calories in oatmeal came from protein in 14%, from carbs in 68% and from fat in 18%.
oatmeal - calories table
- Tablespoon of oatmeal (12g)8 kcal
- Glass full of oatmeal (240g)163 kcal
- 10g of oatmeal7 kcal
- 20g of oatmeal14 kcal
- 50g of oatmeal34 kcal
- 100g of oatmeal68 kcal
- 200g of oatmeal136 kcal
- 500g of oatmeal340 kcal
Oatmeal - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in oatmeal?
★ What is the weight of oatmeal?
How much carbs (carbohydrate) in oatmeal?
How much dietary fiber in oatmeal?
Does oatmeal have gluten?
How much vitaminium C in oatmeal?
How much magnesium in oatmeal?
Glycemic index of oatmeal?
How much protein in oatmeal?
How much does a oatmeal weight?
Tablespoon of oatmeal weights about 12g.
Glass of oatmeal weights about 240g.
Does oatmeal make you fat and how it affect your weight?
Count of calories in oatmeal is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, oatmeal seems to be a bad choice. It is easy to find something better among other grain products.
You should consider that not only calories are important when you are on a diet. If oatmeal contains nutrition you need than maybe you should add it to your daily menu anyway?
tablespoon (12 g) has:8kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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