Oatmeal calories and nutrition analyse

Oatmeal: calories, protein, carbs and fat exact data

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Categories | Grain products
Marcin Piotrowicz Marcin Piotrowicz

How many calories in oatmeal?

100g of oatmeal has about 68 calories (kcal).

To illustrate, tablespoon of oatmeal (12 g) has about 8 calories.

To visualize how much it actualy is, take in mind that calories amount from tablespoon of oatmeal (12 g) is similar to calories amount from ie.:

  • less than half of sugar cube

To burn this calories you have to bike at least 1 minute, swim for about 1 minute or run for 1 minute.

Calories in oatmeal came from protein in 14%, from carbs in 68% and from fat in 18%.

See also: Vitamins and health benefits of oatmeal.

Oatmeal - calories and nutrition per 100g

Calories 68 kcal
Carbs 11.67 gram
Protein 2.37 gram
Fat 1.36 gram

Check compares of oatmeal with other products from grain products category:

How many calories in tablespoon, glass of oatmeal?

As I wrote before 100g has 68 calories. It is also easy to count how many calories will be in ie. tablespoon, glass of oatmeal.

  • Tablespoon of oatmeal (12g)8 kcal
  • Glass full of oatmeal (240g)163 kcal
  • 10g of oatmeal7 kcal
  • 20g of oatmeal14 kcal
  • 50g of oatmeal34 kcal
  • 100g of oatmeal68 kcal
  • 200g of oatmeal136 kcal
  • 500g of oatmeal340 kcal

How much protein in oatmeal?

Oatmeal has 2.37 g protein per 100g.
When you multiplay this value with weight of tablespoon of oatmeal (12 g) you can see that you will get about 0.3 g of protein.

How much carbs in oatmeal?

Oatmeal has 11.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of oatmeal (12 g) has about 1.4 g of carbs.

How much fat in oatmeal?

Oatmeal has 1.36 g fat per 100g.
So it is easy to count that tablespoon of oatmeal (12 g) has about 0.2 g of fat.

Does oatmeal make you fat and how it affect your weight?

Count of calories in oatmeal is one of the highest from all products in grain products category. If you are on diet and you are looking for low-calorific grain products, oatmeal seems to be a bad choice. It is easy to find something better among other grain products.

It is really much as for grain products. Similar energy amount have only such products as spaghetti, millet or raw pasta.

You should consider that not only calories are important when you are on a diet. If oatmeal contains nutrition you need than maybe you should add it to your daily menu anyway?

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tablespoon of oatmeal (12 g) has:

8kcal For burning these calories you have to:
Bike 1 min. Bike
Horse ride 1 min. Horse ride
Play tennis 1 min. Tennis
Run 1 min. Run
Swim 1 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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