Oatmeal: Calories and Nutrition Analyse



How many calories in oatmeal?

100g of oatmeal has about 68 calories (kcal).
Calories per: ounce | tablespoon | glass

To illustrate, tablespoon of oatmeal (12 g) has about 8 calories.

Oatmeal - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 8 kcal actually is, take in mind that calories amount from tablespoon of oatmeal is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about oatmeal nutrition.

Calories in Oatmeal Based On Grain Products Category

See all nutrition data of oatmeal on charts.

Calories68kcal/100g(19 kcal/oz)
Protein2.4g/100g(0.7 g/oz)
Carbs Total11.7g/100g(3.3 g/oz)
Fat1.4g/100g(0.4 g/oz)

Calories And Nutrition in Tablespoon of Oatmeal (12 G), 100g and Ounce

per 100 gper ouncetablespoon of oatmeal (12 g)
Calories68 19.28 8.2
Carbs Total11.67 g3.31 g1.4 g
Dietary fiber1.7 g0.48 g0.2 g
Fat1.36 g0.39 g0.2 g
Protein2.37 g0.67 g0.3 g
Water84.03 g23.82 g10.1 g

oatmeal - vitamins per 100g

  • Vit A433 IU
  • Vit B2 (riboflavin)0.215 mg
  • Vit B3 (Niacin)3.025 mg
  • Vit B50.317 mg
  • Vit B60.29 mg
  • Vit B9 (Folic acid)39 mcg
  • Vit E0.07 mg
  • Vit K0.4 mg

Energy content of oatmeal

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT

oatmeal - minerals per 100g

  • Potassium61 mg
  • Phosphorus77 mg
  • Magnessium26 mg
  • Calcium80 mg
  • Sodium49 mg
  • Iron5.96 mg
  • Zink0.62 mg

How many calories in 1, 2, 3 or 5 oatmeal?

As I wrote before tablespoon of oatmeal (12 g) has 8 calories. It is easy to count that two oatmeal have about 16 calories and three oatmeal have about 24 calories. In table below you can also see calories amount for four and five oatmeal.

  • Tablespoon of oatmeal (12g)8 kcal
  • Glass full of oatmeal (240g)163 kcal
  • Ounce (oz) of oatmeal19 kcal
  • Half of medium size oatmeal4 kcal
  • Small size oatmeal (10g)6.4 kcal
  • Big size oatmeal (16g)10.4 kcal
  • Two medium size oatmeal16 kcal
  • Three medium size oatmeal24 kcal
  • Four medium size oatmeal32 kcal
  • Five medium size oatmeal40 kcal

Protein in oatmeal

Oatmeal has 2.37 g protein per 100g.
When you multiplay this value with weight of tablespoon of oatmeal (12 g) you can see that you will get about 0.3 g of protein.

Carbs in oatmeal

Oatmeal has 11.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of oatmeal (12 g) has about 1.4 g of carbs.

Fat in oatmeal

Oatmeal has 1.36 g fat per 100g.
So it is easy to count that tablespoon of oatmeal (12 g) has about 0.2 g of fat.

Oatmeal - caloies, wieght

tablespoon of oatmeal (12 g) has:

8kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare oatmeal with other grain products

When you look at charts below you will see how oatmeal looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Oatmeal Based On Grain Products Category
Fat in Oatmeal Based On Grain Products Category
Iron in Oatmeal Based On Grain Products Category
Magnesium in Oatmeal Based On Grain Products Category
Potassium in Oatmeal Based On Grain Products Category
Protein in Oatmeal Based On Grain Products Category
Sodium in Oatmeal Based On Grain Products Category
Vitamin B2 in Oatmeal Based On Grain Products Category
Vitamin B3 (Niacin) in Oatmeal Based On Grain Products Category
Vitamin B6 in Oatmeal Based On Grain Products Category
Vitamin B9 (Folic Acid) in Oatmeal Based On Grain Products Category
Vitamin E in Oatmeal Based On Grain Products Category
Water in Oatmeal Based On Grain Products Category
Carbohydrates in Oatmeal Based On Grain Products Category
Calories in Oatmeal Based On Grain Products Category
Calcium in Oatmeal Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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