Oatmeal Nutrition Facts & Calories
Calories in oatmeal
100g of oatmeal contain about 68 calories (kcal).
Calories per:
ounce
| tablespoon
| glass
For example, a tablespoon of oatmeal (12 g) contain about 8 calories.
Oatmeal key facts
The nutrients that matter most in bread and grains, per 100 g, compared with rice.
| Nutrient (per 100 g) | Oatmeal | Rice a common grain product |
|---|---|---|
| Carbohydrates | 12 g | 28 g |
| Fiber | 1.7 g | 0.4 g |
| Protein | 2.4 g | 2.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
OatmealServing size:
tablespoon of oatmeal (12 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 8 kcal actually is, keep in mind that the calorie content of tablespoon of oatmeal is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about oatmeal nutrition.
100g of Oatmeal
Nutrition
- Calories 68
- Carbs Total 11.67 g
- Dietary fiber 1.7 g
- Fat 1.36 g
- Protein 2.37 g
- Water 84.03 g
Vitamins
- Vit A 433 IU
- Vit B2 (riboflavin) 0.215 mg
- Vit B3 (Niacin) 3.025 mg
- Vit B5 0.317 mg
- Vit B6 0.29 mg
- Vit B9 (Folic acid) 39 mcg
- Vit E 0.07 mg
- Vit K 0.4 mcg
Minerals
- Potassium 61 mg
- Phosphorus 77 mg
- Magnessium 26 mg
- Calcium 80 mg
- Sodium 49 mg
- Iron 5.96 mg
- Zink 0.62 mg
Per 100 g, Oatmeal is an excellent source of iron (33% DV) and a good source of vitamin B3 (niacin) (19% DV).
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
How many calories are in oatmeal?
- Tablespoon of oatmeal (12g)8 kcal
- Glass full of oatmeal (240g)163 kcal
- Ounce (oz) of oatmeal19 kcal
Compare oatmeal:
oatmeal vs red lentils, oatmeal vs cooked pasta, oatmeal vs muesli, oatmeal vs buckwheat, oatmeal vs sweet potato, oatmeal vs amaranth, oatmeal vs chia seeds, oatmeal vs quinoa, oatmeal vs brown rice, oatmeal vs oats, oatmeal vs corn flakes, oatmeal vs white rice, see all compares of oatmeal.
Foods with similar calories:
- Grapes calories 67 kcal
- Guava calories 68 kcal
- Banana pudding calories 68 kcal
- Cooked oatmeal calories 68 kcal
- Cooked pinto beans calories 68 kcal
- Goat's milk calories 69 kcal
- Actimel calories 69 kcal
- Bloody Mary calories 69 kcal
More in Grain products:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
