Oatmeal: Calories and Nutrition Analysis
Calories in oatmeal
100g of oatmeal contain about 68 calories (kcal).
Calories per:
ounce
| tablespoon
| glass
For example, a tablespoon of oatmeal (12 g) contain about 8 calories.
Scroll down for details and nutrition tables.
Nutrition Facts
OatmealServing size:
tablespoon of oatmeal (12 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 8 kcal actually is, keep in mind that the calorie content of tablespoon of oatmeal is similar to that of, for example:
- less than half of sugar cube
Take a quick look at the tables below for detailed information about oatmeal nutrition.
100g of Oatmeal
Nutrition
- Calories68
- Carbs Total11.67 g
- Dietary fiber1.7 g
- Fat1.36 g
- Protein2.37 g
- Water84.03 g
Vitamins
- Vit A433 IU
- Vit B2 (riboflavin)0.215 mg
- Vit B3 (Niacin)3.025 mg
- Vit B50.317 mg
- Vit B60.29 mg
- Vit B9 (Folic acid)39 mcg
- Vit E0.07 mg
- Vit K0.4 mcg
Minerals
- Potassium61 mg
- Phosphorus77 mg
- Magnessium26 mg
- Calcium80 mg
- Sodium49 mg
- Iron5.96 mg
- Zink0.62 mg
Per 100 g, Oatmeal is an excellent source of iron (33% DV) and a good source of vitamin B3 (niacin) (19% DV).
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
How many calories are in oatmeal?
- Tablespoon of oatmeal (12g)8 kcal
- Glass full of oatmeal (240g)163 kcal
- Ounce (oz) of oatmeal19 kcal
Compare oatmeal:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
