Fiber
Which products contain fiber? Which you shoud add to your daily menu?
Products with biggest amount of
fiber
- Cinnamon
- Savory
- Chervil
- Oregano
- Sage
- Marjoram
- Cocoa
- Chia seeds
- Linseed
- Fava beans
- Turmeric
- Coconut shrims
- Poppy seed
- Lima beans
- Dried agave
- Popcorn
- Rosemary
- Thyme
- Almonds
- Chickpeas
- Sesame
- Passion fruit
- Pistachios
- Almond butter
- Buckwheat
- Goji berries
- Almond flakes
- Dried fig
- Muesli
- Hazelnuts
- Pecan
- Coconut
Pumpkin (0.5) more...Watercress (0.5) more...Cucumber (0.5) more...Calabash (0.5) more...Salad chicory (0.9) more...Bok choy lettuce (1) more...Courgette (1) more...Cherry tomato (1.2) more...Pickled cucumber (1.2) more...Tomato (1.2) more...Lettuce (1.3) more...Arugula (1.6) more...Chard (1.6) more...Radish (1.6) more...Onion (1.7) more...Red onion (1.7) more...Turnip (1.8) more...Leek (1.8) more...Cassava (1.8) more...Rhubarb (1.8) more...Ginger (2) more...Butternut squash (2) more...Cauliflower (2) more...Green pepper (2) more...Corn (2) more...Garlic (2.1) more...Asparagus (2.1) more...Potato (2.1) more...Pepper (2.1) more...Champignon (2.2) more...Bamboo shoots (2.2) more...Potato (baked or cooked) (2.2) more...Spinach (2.2) more...Olives (2.4) more...Black olives (2.4) more...Cabbage (2.5) more...Chive (2.5) more...Broccoli (2.6) more...Rapini (2.7) more...Carrot (2.8) more...Beetroot (2.8) more...Bitter melon (2.8) more...Sweet potato (3) more...Fennel (3.1) more...Endive (3.1) more...Moringa (3.2) more...Mustard greens (3.2) more...Salsify (3.3) more...Burdock (3.3) more...Eggplant (3.4) more...Kale (3.6) more...Kohlrabi (3.6) more...Brussels sprouts (3.8) more...Okra (3.8) more...Fodder cabbage (4) more...Yam (4.1) more...Parsnips (4.9) more...Lotus root (4.9) more...Peas (5.1) more...Artichoke (5.4) more...Dried tomatoes (5.8) more...Lentil (7.9) more...Winged bean (8) more...Lima beans (19) more...Fava beans (25) more...
Amount of fiber in vegetables
Watermelon (0.4) more...Grapes (0.9) more...Melon (0.9) more...Acerola fruit (1.1) more...Lychee (1.3) more...Pineapple (1.4) more...Plum (1.4) more...Peach (1.5) more...Jackfruit" (1.5) more...Loquat (1.7) more...Mulberry (1.7) more...Grapefruit (1.7) more...Nectarine (1.7) more...Papaya (1.7) more...Mandarin (1.8) more...Mango (1.8) more...Mangosteen (1.8) more...Quince fruit (1.9) more...Apricot (2) more...Strawberries (2) more...Cherry (2.1) more...Apple (2.4) more...Blueberries (2.4) more...Orange (2.5) more...Banana (2.6) more...Lemon (2.8) more...Carambola (2.8) more...Figs (2.9) more...Cherimoya (3) more...Kiwi (3) more...Pear (3.1) more...Persimmon (3.6) more...Durian (3.8) more...Pomegranate (4) more...Gooseberry (4.3) more...Blackcurrant (4.3) more...Cranberry (4.6) more...Chokeberry (5.3) more...Blackberries (5.3) more...Sapodilla (5.3) more...Guava (5.4) more...Fejhoa (6.4) more...Kumquats (6.5) more...Raspberry (6.5) more...Avocado (6.7) more...Black lilac (7) more...Passion fruit (10.4) more...
Amount of fiber in fruits
Pumpkin seeds (6) more...Amaranth (6.7) more...Quinoa (7) more...Sunflower (8.6) more...Sesame (11.8) more...Chickpeas (12.2) more...Poppy seed (19.5) more...Linseed (27.3) more...Chia seeds (34.4) more...
Amount of fiber in seeds
Ketchup (0.3) more...Soy sauce (0.8) more...Tomato sauce (1.5) more...Basil (1.6) more...Celery (2.1) more...Dill (2.1) more...Coriander (2.8) more...Parsley (3.3) more...Mustard (4) more...Mint (6.8) more...Tarragon (7.4) more...Thyme (14) more...Rosemary (14.1) more...Turmeric (21) more...Coconut shrims (21) more...Cocoa (37) more...Marjoram (40.3) more...Chervil (42.8) more...Oregano (42.8) more...Savory (45.7) more...Cinnamon (53.1) more...
Amount of fiber in spices
Blackberry juice (0.1) more...Cranberry juice (0.1) more...Apple juice (0.2) more...Grape juice (0.2) more...Orange juice (0.2) more...Mandarin juice (0.2) more...Pineapple juice (0.2) more...Lemon juice (0.3) more...Tomato juice (0.4) more...Carrot juice (0.8) more...Raspberry juice (syrup) (1.1) more...Agave syrup (3) more...
Amount of fiber in juices
Honey (0.2) more...Cheese cake (0.4) more...Tiramisu (0.4) more...Ice cream (0.7) more...Twix (1) more...Twix bar (fun size, mini) (1) more...Jam (1.1) more...Muffin (1.1) more...Cake (1.5) more...Biscuits (1.5) more...Fudge candy (1.7) more...Donut (1.9) more...Croissant (2.6) more...Snickers (2.9) more...Agave nectar (3) more...Milk chocolate (3.4) more...Halvah (4.5) more...Dark chocolate (7) more...
Amount of fiber in sweets
Challah bread (1.8) more...Baguette (2) more...Ciabatta roll (2) more...Dinner roll (2) more...Kaiser roll (2.3) more...Tortilla (2.4) more...Bread (2.7) more...Slice of bread (2.7) more...Pretzel (3.4) more...Toast (toasted bread) (4.7) more...Rye bread (5.8) more...Dark bread (6) more...
Amount of fiber in bread
Cashew nuts (3.3) more...Pine nuts (3.7) more...Walnuts (6.7) more...Brazil nuts (7.5) more...Chestnuts (8.1) more...Peanuts (8.5) more...Macadamia nuts (8.6) more...Coconut (9) more...Pecan (9.6) more...Hazelnuts (9.7) more...Almond flakes (9.9) more...Pistachios (10.3) more...Almonds (12.5) more...
Amount of fiber in nuts
Rice (white) (0.4) more...Couscous (1.4) more...Brown rice (1.6) more...Oatmeal (1.7) more...Spaghetti, pasta (1.8) more...Raw pasta (2.4) more...Wheat flour (2.7) more...Wholemeal pasta (4.6) more...Corn Flakes (6.6) more...Millet (8.5) more...Muesli (9.7) more...Buckwheat (10) more...
Amount of fiber in grain products
Dried cherries (2.5) more...Raisins (4.5) more...Dried cranberries (5.3) more...Dates (6.7) more...Prunes (7.1) more...Dried apricots (7.3) more...Dried pears (7.5) more...Dried fig (9.8) more...Goji berries (10) more...Dried agave (16) more...
Amount of fiber in dried fruits
Almond milk (0.2) more...Peanut milk (0.3) more...Coconut water (1.1) more...Oat milk (1.4) more...
Amount of fiber in drinks