**Fiber**

## Which products contain fiber? Which you shoud add to your daily menu?

### Products with biggest amount of

**fiber**

- Curry
- Ground cinnamon
- Cinnamon
- Coconut flour
- Savory
- Chervil
- Oregano
- Dried lima beans
- Sage
- Marjoram
- Carob flour
- Caraway
- Cocoa
- Chili powder
- Chia seeds
- Dried chili peppers
- Cardamom
- Flaxseed
- Linseed
- Cayenne
- Black pepper
- Fava beans
- Dark rye flour
- Roasted chickpeas
- Turmeric
- Coconut shrims
- Poppy seed
- Lima beans
- Soy flour
- Black eyed peas
- Dried coconut
- Dried agave

Pumpkin (0.5) more...Watercress (0.5) more...Persian cucumber (0.5) more...Cucumber (0.5) more...Calabash (0.5) more...Roma tomato (0.7) more...Cantaloupe (0.9) more...Salad chicory (0.9) more...Yellow bell pepper (0.9) more...Baby potatoes (0.9) more...Mushrooms (1) more...White mushrooms (1) more...Bok choy lettuce (1) more...Zucchini (1) more...Yellow squash (1.1) more...Tomato (1.2) more...Pickled cucumber (1.2) more...Iceberg lettuce (1.2) more...Cherry tomato (1.2) more...Lettuce (1.3) more...Portabella mushrooms (1.3) more...Spaghetti squash (1.5) more...Buttercup squash (1.5) more...Hot chili peppers (1.5) more...Sweetcorn (1.6) more...Arugula (1.6) more...Chard (1.6) more...Celery stalk (1.6) more...Radish (1.6) more...Onion (1.7) more...Red potato (1.7) more...Red onion (1.7) more...Turnip (1.8) more...Leek (1.8) more...Cassava (1.8) more...Rhubarb (1.8) more...White onions (1.9) more...Butternut squash (2) more...Ginger (2) more...Salad greens (2) more...Cauliflower (2) more...Green pepper (2) more...Corn (2) more...Grape tomatoes (2.1) more...Garlic (2.1) more...Asparagus (2.1) more...Sweet pepper (2.1) more...Potato (2.1) more...Red bell pepper (2.1) more...Romaine lettuce (2.1) more...Celery (2.1) more...Bamboo shoots (2.2) more...Champignon (2.2) more...Spinach (2.2) more...Rutabaga (2.3) more...Russet potato (2.3) more...Oyster mushrooms (2.3) more...Corn on the cob (2.4) more...Olives (2.4) more...Black olives (2.4) more...Chive (2.5) more...Cabbage (2.5) more...Shiitake mushrooms (2.5) more...Green onions (2.6) more...Broccoli (2.6) more...Maitake mushrooms (2.7) more...Enoki mushrooms (2.7) more...Rapini (2.7) more...Carrot (2.8) more...Beetroot (2.8) more...Jalapeno (2.8) more...Bitter melon (2.8) more...Cilantro (2.8) more...Morel mushrooms (2.8) more...Baby carrots (2.9) more...Sweet potato (3) more...Fennel (3.1) more...Endive (3.1) more...Moringa (3.2) more...Mustard greens (3.2) more...Salsify (3.3) more...Burdock (3.3) more...Eggplant (3.4) more...Kale (3.6) more...Kohlrabi (3.6) more...Brussels sprouts (3.8) more...Chanterelle mushrooms (3.8) more...Wasabi peas (3.8) more...Okra (3.8) more...Fodder cabbage (4) more...Mixed vegetables (4) more...Collards (4) more...Yam (4.1) more...Kidney beans (4.6) more...Parsnips (4.9) more...Jicama (4.9) more...Lotus root (4.9) more...Peas (5.1) more...Edamame (5.2) more...Artichoke (5.4) more...Kalamata olives (6.7) more...Lentil (7.9) more...Winged bean (8) more...Red lentils (10.8) more...Garbanzo beans (12.2) more...Pinto beans (15.5) more...Black beans (15.5) more...Black eyed peas (17.1) more...Lima beans (19) more...Fava beans (25) more...

**Fiber**in Vegetables

Watermelon (0.4) more...Honeydew melon (0.8) more...Cantaloupe (0.9) more...Grapes (0.9) more...Melon (0.9) more...Green grape (0.9) more...Pomelo (1) more...Acerola fruit (1.1) more...Lychee (1.3) more...Pineapple (1.4) more...Plum (1.4) more...Peach (1.5) more...Jackfruit (1.5) more...Cutie clementine (1.7) more...Loquat (1.7) more...Clementine (1.7) more...Mulberry (1.7) more...Grapefruit (1.7) more...Plantain (1.7) more...Nectarine (1.7) more...Papaya (1.7) more...Mandarin (Tangerine) (1.8) more...Mango (1.8) more...Mangosteen (1.8) more...Quince fruit (1.9) more...Apricot (2) more...Strawberries (2) more...Cherry (2.1) more...Apple (2.4) more...Blueberries (2.4) more...Orange (2.5) more...Banana (2.6) more...Lemon (2.8) more...Lime (2.8) more...Carambola (2.8) more...Figs (2.9) more...Cherimoya (3) more...Kiwi (3) more...Pear (3.1) more...Mixed berries (3.5) more...Persimmon (3.6) more...Durian (3.8) more...Pomegranate (4) more...Gooseberry (4.3) more...Blackcurrant (4.3) more...Cranberry (4.6) more...Chokeberry (5.3) more...Blackberries (5.3) more...Sapodilla (5.3) more...Guava (5.4) more...Fejhoa (6.4) more...Kumquats (6.5) more...Raspberry (6.5) more...Avocado (6.7) more...Black lilac (7) more...Passion fruit (10.4) more...

**Fiber**in Fruits

Pumpkin seeds (6) more...Pepitas (6) more...Amaranth (6.7) more...Quinoa (7) more...Sunflower Seeds (8.6) more...Sesame seeds (11.8) more...Poppy seed (19.5) more...Linseed (27.3) more...Flaxseed (27.3) more...Chia seeds (34.4) more...

**Fiber**in Seeds

Basil (1.6) more...Dill (2.1) more...Coriander (2.8) more...Parsley (3.3) more...Dandelion (3.5) more...Mint (6.8) more...Tarragon (7.4) more...Peppermint (8) more...Cumin (10.5) more...Thyme (14) more...Rosemary (14.1) more...Turmeric (21) more... Black pepper (25.3) more...Cayenne (27.2) more... Cardamom (28) more...Chili powder (34.8) more...Cocoa (37) more...Caraway (38) more...Marjoram (40.3) more...Sage (40.3) more...Chervil (42.8) more...Oregano (42.8) more...Savory (45.7) more...Cinnamon (53.1) more...Ground cinnamon (53.1) more...Curry (53.2) more...

**Fiber**in Spices

Blackberry juice (0.1) more...Cranberry juice (0.1) more...Apple juice (0.2) more...Grape juice (0.2) more...Orange juice (0.2) more...Mandarin juice (0.2) more...Pineapple juice (0.2) more...Lemon juice (0.3) more...Tomato juice (0.4) more...Carrot juice (0.8) more...

**Fiber**in Juices

Twizzlers (0.1) more...Marshmallow (0.1) more...Tootsie Rolls (0.1) more...Ice Cream Cone McDonalds (0.1) more...Vanilla ice cream (0.7) more...Ice cream (0.7) more...Soft serve ice cream (0.7) more...Twix (1) more...Kit Kat (1) more...Kit Kat White (1) more...Kit Kat Mini (1) more...Twix bar (fun size, mini) (1) more...Milky Way Mini (1) more...Jam (1.1) more...Chocolate ice cream (1.2) more...Fudge candy (1.7) more...Fudge (1.7) more...Chocolate chips (2) more...Ferrero Rocher (2.6) more...Chocolate covered strawberries (2.8) more...M&M's (2.8) more...Snickers (2.9) more...Milk chocolate (3.4) more...Reese's Peanut Butter Cup (3.6) more...Granola bar (3.8) more...Hershey's Kiss (4) more...Klondike bar (4.3) more...Halvah (4.5) more...Almond Joy Candy Bar (5) more...Dark chocolate (7) more...Honey Nut Cheerios (7.1) more...Clif bar (7.4) more...Chocolate covered almond (8) more...Larabar Chocolate Truffles (13.3) more...

**Fiber**in Sweets

Zucchini bread (0.9) more...Banana bread (1.1) more...Cornbread (1.1) more...Nut bread (1.3) more...Pumpkin bread (1.4) more...Brioche bun (1.5) more...Soft pretzel (1.7) more...Bun (1.8) more...Sesame bagel (1.8) more...Hamburger bun (1.8) more...Hotdog bun (1.8) more...Hoagie roll (1.8) more...Challah bread (1.8) more...Baguette (2) more...Ciabatta roll (2) more...Vegetable bread (2) more...Italian bread (2.1) more...Cheese bread (2.1) more...Sourdough bread (2.2) more...Bolillo roll (2.2) more...Cuban bread (2.2) more...Pita bread (2.2) more...Kaiser roll (2.3) more...Egg bagel (2.3) more...Everything bagel (2.3) more...Tortilla (2.4) more...Garlic bread (2.5) more...Pupusa (2.6) more...Tostada (2.6) more...Injera (2.7) more...Bread (2.7) more...Slice of bread (2.7) more...French baguette (3.2) more...Pretzel (3.4) more...Graham crackers (3.4) more...English muffin (3.5) more...Dinner roll (3.7) more...Oatmeal bread (4) more...Bagel (4.1) more...Brown bread (4.2) more...Rice bread (4.3) more...Toast (toasted bread) (4.7) more...Chapati (4.9) more...Croutons (5) more...Flatbread (5.2) more...Rye bread (5.8) more...Dark bread (6) more...Corn tortilla (6.3) more...Potato bread (6.3) more...Black bread (6.5) more...Paratha (9.6) more...Roti (9.7) more...

**Fiber**in Bread

Pot roast (0.1) more...Philly cheesesteak (0.2) more...Turkey patty (0.2) more...Gnocchi with cheese (0.2) more...Salmon patty (0.2) more...Egg foo yung (0.2) more...Risotto (0.3) more...Pumpkin pudding (0.3) more...Rice pudding (0.3) more...Chicken patty (0.3) more...Tofu (0.3) more...Mushroom soup (0.3) more...Biscuit with gravy (0.4) more...Pate (0.4) more...Bojangles biscuit (0.4) more...Mushrooms gravy (0.4) more...Ceviche (0.5) more...Tomato soup (0.5) more...Calamari rings (0.6) more...Polenta (0.6) more...Shrimp cocktail (0.6) more...Bagel with cheese and bacon (0.6) more...Banana strawberry smoothie (0.6) more...Egg benedict (0.6) more...Turkey sandwich (0.7) more...Pig in a blanket (0.7) more...Sesame chicken (0.7) more...Ravioli (plain) (0.7) more...Chinese pancake (0.7) more...Jambalaya (0.7) more...Banana pudding (0.8) more...Grits (0.8) more...Tropical Smoothie (0.8) more...Cheese quiche (0.8) more...Tortellini (0.9) more...Caesar chicken wrap (0.9) more...Pork fried rice (0.9) more...Rice and chicken (0.9) more...Biryani (0.9) more...Goulash (0.9) more...General Tso chicken (0.9) more...Fried rice with shrimp (0.9) more...Stromboli (0.9) more...Chicken parmesan (0.9) more...Pierogi Ruskie (0.9) more...Samosa (0.9) more...Pickled mushrooms (0.9) more...Chicken shawarma (0.9) more...Butter chicken (0.9) more...Corn dog (1) more...Gyro sandwich (1) more...Bread pudding (1) more...Gnocchi (1) more...Bibimbap (1) more...Stuffed pepper with rice and meat (1) more...Chicken pot pie (1.1) more...Fettuccine Alfredo veal (1.1) more...Chicken fries (1.1) more...Ravioli with cheese and spinach (1.1) more...Fried rice (1.1) more...Corned beef hash (1.1) more...Kung Pao beef (1.1) more...Kung Pao pork (1.1) more...Kung Pao shrimp (1.1) more...Vegetable soup (1.2) more...Pad Thai (1.2) more...Steamed dumplings (1.2) more...Pad Thai with seafood (1.2) more...Clam chowder (1.2) more...Chicken fingers (1.2) more...Beef pot pie (1.2) more...Pad Thai with meat (1.2) more...Pad Thai with chicken (1.2) more...Pulled pork in sauce (1.2) more...Chicken strip (1.2) more...Mashed potato (1.2) more...Mexican rice (1.2) more...Upma (1.2) more...Chicken tenders (1.2) more...Crab rangoon (1.2) more...Street tacos (1.2) more...Macaroni with cheese (1.2) more...Cornmeal pancake (1.3) more...Bacon cheeseburger (1.3) more...Apple fritter (1.3) more...Hamburger McDonalds (1.3) more...Calzone (1.3) more...Ham pot pie (1.3) more...Tuna pot pie (1.3) more...Cheese danish (1.3) more...Lo Mein (1.3) more...Chicken tamale (1.3) more...Burrito with chicken (1.4) more...Beef and broccoli (1.4) more...Saag paneer (1.4) more...French toast (1.4) more...KFC Strips (1.4) more...Peach cobbler (1.4) more...Chicken piccata (1.4) more...Moo Goo Gai Pan (1.4) more...Frozen hash brown (1.4) more...Stewed potatoes (1.4) more...Fish sticks (1.5) more...Potato patty (1.5) more...Kung pao chicken (1.5) more...Fajita chicken (1.6) more...Kimchi (1.6) more...Kolache (1.7) more...Banana whip (1.7) more...Vegetarian lasagna (1.7) more...Hot dog with no bun (1.7) more...Frozen french fries (1.8) more...Frozen chicken nuggets (1.8) more...Whopper (1.8) more...Spanakopita (1.8) more...Tabbouleh (1.8) more...Dosa (1.8) more...Eggplant parmesan casserole (1.9) more...Vegetable Fajita (1.9) more...Sweet potato pie (1.9) more...Cheese enchilada (1.9) more...Sweet potato mash (1.9) more...Chow mein (1.9) more...Poke bowl (2) more...Gyoza dumplings (2) more...Cheeseburger (2) more...Mozzarella cheese sticks (2) more...Japchae (2) more...Quesadilla with chicken (2) more...Quesadilla with meat (2) more...Thin pizza crust (2) more...Baked potato with butter (2.1) more...Pecan pie (2.1) more...Prune whip (2.1) more...Empanada (2.1) more...Vegetarian pot pie (2.2) more...Corn fritter (2.2) more...Quesadilla with vegetables (2.2) more...Dosa with filling (2.2) more...Pizza (2.3) more...Pumpkin pancake (2.3) more...Cheese quesadilla (2.3) more...Slice of Pizza (2.3) more...Stuffed mushrooms (2.3) more...Potato pancake (2.3) more...Egg roll (2.3) more...Pancake with fruit (2.4) more...California burrito (2.4) more...Pork tamale (2.4) more...Chocolate chip pancake (2.4) more...Cauliflower rice (2.4) more...Frozen pizza (2.5) more...Frozen garlic bread (2.5) more...Chalupa (2.6) more...Frozen waffles (2.6) more...Fish taco (2.6) more...Cheese fries (2.6) more...Tacos with meat (2.7) more...Chili con carne (2.7) more...Chana masala (2.8) more...Hush puppies (2.9) more...Sauerkraut (2.9) more...Tamales (3.1) more...Chia pudding (3.1) more...Peanut butter and jelly sandwich (3.1) more...Veggie pizza (3.1) more...Potato pancakes (3.3) more...Chimichanga (3.4) more...Corn muffin (3.4) more...Enchilada (3.5) more...Flour tortilla (3.5) more...Buckwheat pancake (3.5) more...Vegetarian burrito (3.5) more...Overnight oats (3.5) more...Caramel apple (3.5) more...Meatball (3.5) more...Stuffing (3.6) more...Baba Ganoush (3.6) more...Refried beans (3.7) more...Tacos (3.9) more...Buttered bagel (4.1) more...Rice cake (4.2) more...Black bean burger (4.2) more...Tacos with beans (4.6) more...Vegetarian meatball (4.6) more...Falafel (4.9) more...Baked beans (5.5) more...Hummus (5.5) more...Idli (5.8) more...Gulab Jamun (6) more...Guacamole (6.5) more...Taco shell (6.7) more...Cinnamon Toast Crunch (6.8) more...Instant oatmeal (9.8) more...Raisin bran (11.4) more...

**Fiber**in Ready to Eat

Turkey salami (0.1) more...Italian sausage (0.1) more...Turkey sausage (0.3) more...Kielbasa (1.8) more...

**Fiber**in Sausage

Pina Colada (0.1) more...Tequila Sunrise (0.2) more...Mojito (0.2) more...Bloody Mary (0.4) more...Old fashioned (0.6) more...

**Fiber**in Alcohol

Cashew nuts (3.3) more...Pine nuts (3.7) more...Walnuts (6.7) more...Brazil nuts (7.5) more...Mixed nuts (7.6) more...Peanut butter (8) more...Chestnuts (8.1) more...Peanuts (8.5) more...Macadamia nuts (8.6) more...Coconut (9) more...Pecan (9.6) more...Hazelnuts (9.7) more...Almond flakes (9.9) more...Almond butter (10.3) more...Pistachios (10.3) more...Almonds (12.5) more...Dried coconut (16.3) more...

**Fiber**in Nuts

Rice (white) (0.4) more...Cornstarch (0.9) more...Couscous (1.4) more...Udon noodles (1.6) more...Brown rice (1.6) more...Rice noodles (1.6) more...Oatmeal (1.7) more...Spaghetti, pasta (1.8) more...Basmati rice (2) more...Raw pasta (2.4) more...Wheat flour (2.7) more...Flour (2.7) more...Angel hair pasta (2.8) more...Ramen noodles (2.9) more...Egg noodles (3.3) more...Arrowroot flour (3.4) more...Millet flour (3.5) more...Wholemeal pasta (4.6) more...Potato flour (5.9) more...Wild rice (6.2) more...Oat flour (6.5) more...Corn Flakes (6.6) more...Barley malt flour (7.1) more...Almond flour (7.7) more...Rye flour (8) more...Millet (8.5) more...Granola (8.9) more...Soybean (9.3) more...Quick Oats (9.4) more...Muesli (9.7) more...Buckwheat (10) more...Steel cut oats (10) more...Cereals (10.1) more...Chickpeas (12.2) more...Barley (15.6) more...Peanut flour (15.8) more...Soy flour (17.5) more...Carob flour (39.8) more...Coconut flour (46.7) more...

**Fiber**in Grain Products

Dried mulberries (2) more...Dried mango (2.4) more...Dried cherries (2.5) more...Raisins (4.5) more...Dried cranberries (5.3) more...Dried papaya (5.6) more...Dates (6.7) more...Medjool dates (6.7) more...Dried prunes (7.1) more...Prunes (7.1) more...Dried apricots (7.3) more...Dried apple rings (7.5) more...Dried pears (7.5) more...Dried banana chips (7.7) more...Dried apple (8.7) more...Dried fig (9.8) more...Goji berries (10) more...Dried Goji berries (13) more...Dried agave (16) more...

**Fiber**in Dried Fruits

Tea with milk (0.1) more...Almond milk (0.2) more...Soya bean milk (0.2) more...Peanut milk (0.3) more...Chocolate milk shake (0.3) more...Horchata (0.5) more...Coconut water (1.1) more...Oat milk (1.4) more...Mochi (3.3) more...

**Fiber**in Drinks

Rice Krispie Treat (0.4) more...Churros (0.8) more...Animal crackers (1.1) more...Cheetos corn snacks (1.4) more...Goldfish crackers (2.3) more...Tater tots, Potato tots (2.3) more...Onion rings (2.7) more...Oyster cracker (2.8) more...Popcorn cake (2.9) more...Breadsticks (3) more...Nachos (3.2) more...Veggie straws (3.6) more...Fries (French fries) (3.8) more...Corn chips (4) more...Saltine crackers (4) more...Rice chips (4.2) more...Potato chips (4.8) more...Movie Theater Popcorn with butter (5.4) more...Shrimp chips (5.6) more...Chex Mix (5.8) more...Trail mix (6.3) more...Movie Theater Popcorn (6.9) more...Club Crackers (7.1) more...Microwave popcorn (10.1) more...Air popped popcorn (14.4) more...Popcorn (14.5) more...

**Fiber**in Snacks

McDouble McDonald's (0.9) more...Sausage Egg McMuffin (0.9) more...Burger (Burger King) (1) more...McGriddle McDonalds (1) more...Cheeseburger McDonalds (1.1) more...Egg McMuffin McDonalds (1.1) more...McChicken (1.3) more...Quarter Pounder With Cheese (1.4) more...Pepperoni pizza (1.5) more...Big Mac (1.6) more...McRoyal (1.6) more...Quarter Pounder McDonalds (1.6) more...Soft Taco Taco Bell (1.6) more...Papa Johns Pizza (1.9) more...Coleslaw by KFC (2) more...Turkey burger (2.2) more...Taco Salad Taco Bell (3) more...McDonalds fries (3.9) more...Wendys fries (4) more...Sweet potato fries (5.5) more...

**Fiber**in Fast Food

Sausage gravy (0.1) more...Protein shake (ready to drink) (0.4) more...Yogurt Parfait (0.8) more...Pesto (1) more...Pickles (1.2) more...Fruit smoothie (1.2) more...Canned corn (1.2) more...Mango lassi (1.3) more...Spaghetti sauce with meat (1.5) more...Hamburger patty (1.7) more...Spinach wrap (2) more...Dry brown gravy (2) more...Rice paper (2.1) more...Baking powder (2.2) more...Applesauce (2.9) more...Canned beans (5.5) more...Canned chickpeas (7.3) more...Protein bar (7.4) more...Garlic powder (9) more...Almonds sliced (13.3) more...Coconut shrims (21) more...

**Fiber**in Other

Jasmine rice (cooked) (0.1) more...Boiled rice (0.4) more...Cooked rice (0.4) more...Yellow rice cooked (0.5) more...Boiled zucchini (1) more...Boiled pumpkin (1.1) more...Cooked egg noodles (1.2) more...Cooked spaghetti (1.4) more...Boiled onions (1.4) more...Boiled potato (1.4) more...Cooked pasta (1.8) more...Cooked wild rice (1.8) more...Cooked cabbage (1.9) more...Boiled cabbage (1.9) more...Cooked oatmeal (2) more...Boiled beets (2) more...Cooked kale (2) more...Boiled asparagus (2) more...Cooked mushrooms (2.1) more...Potato (baked or cooked) (2.2) more...Cooked cauliflower (2.3) more...Boiled cauliflower (2.3) more...Boiled sweet potato (2.5) more...Cooked sweet potato (2.5) more...Yellow potatoes cooked (2.5) more...Boiled okra (2.5) more...Boiled banana (2.6) more...Boiled corn (2.7) more...Cooked quinoa (2.8) more...Cooked broccoli raab (2.8) more...Cooked broccoli (3) more...Cooked carrots (3) more...Cooked barley (3.8) more...Cooked yam (3.9) more...Boiled kale (4) more...Boiled vegetables (4.4) more...Cooked pinto beans (5) more...Boiled chickpeas (7.6) more...Cooked chickpeas (7.6) more...Boiled lentils (7.9) more...Cooked lentils (7.9) more...Cooked black beans (8.7) more...Boiled peanuts (8.8) more...Cooked pinto beans (9) more...

**Fiber**in Cooked

Rolo (0.9) more...Hostess cupcake (1.1) more...Boost, Nutritional drink (1.3) more...Pillsbury biscuit (1.5) more...Strawberry Pop Tart (1.7) more...Cosmic brownie (1.8) more...York Peppermint Pattie (2) more...Butterfinger (2) more...Dunkin' Glazed Donut (2.2) more...Hot pockets (2.2) more...Ritz crackers (2.3) more...Cheez-It (2.3) more...Lindor truffles (2.4) more...Digiorno pizza (2.4) more...Taco Bell Nachos (3.2) more...Pringles (3.6) more...M&M's Peanut (3.7) more...Fritos (4) more...Lucky Charms (5) more...Doritos (5.1) more...Hummus Sabra (5.3) more...Nutty Buddy bar (6.5) more...Dove Dark Chocolate (7.6) more...Quaker Oatmeal (8.3) more...Triscuits crackers (8.6) more...Wheat Thins (8.6) more...Sun Chips (8.8) more...Cheerios (9.4) more...

**Fiber**in Branded

Baked chicken wingettes (0.2) more...Baked chicken breast (0.2) more...Baked sweet potato (3.3) more...

**Fiber**in Baked

Grilled chicken fillet (0.1) more...Grilled chicken breast (0.2) more...Grilled mahi mahi (0.6) more...Roasted potato (1.4) more...Grilled shrimp (1.7) more...Grilled mashrooms (2.2) more...Roasted cashews (3) more...Roasted broccoli (3.5) more...Roasted eggplant (4) more...Roasted brussless sprouts (5.9) more...Roasted peanuts (9.4) more...Roasted chickpeas (21.4) more...

**Fiber**in Grilled

Fried chicken liver (0.2) more...Fried chicken wing (0.2) more...Fried soft shell crab (0.6) more...Fried fish (0.6) more...Fried haddock (0.6) more...Fried scallops (0.6) more...Fried catfish (0.6) more...Fried shrimp (0.6) more...Tilapia fried (0.6) more...Fried calamari (0.6) more...Fried tilapia (0.6) more...Fried flounder (0.6) more...Fried mushrooms (0.9) more...Fried squash (0.9) more...Fried green tomatoes (1) more...Fried bread dough (1.5) more...Fried wonton (1.5) more...Fried cauliflower (1.6) more...Fried potato (2.3) more...Fried okra (2.8) more...Fried eggplant (2.8) more...Fried plantain (2.9) more...Fried tofu (3.9) more...Fried dumpling (vada) (5.7) more...Fish fry (13.3) more...

**Fiber**in Fried

Wonton soup (0.2) more...Miso soup (0.4) more...Egg drop soup (0.4) more...Bone broth (0.4) more...Hot and sour soup (0.5) more...Pho (0.6) more...Potato soup (0.6) more...Cabbage soup (1.2) more...Split pea soup (1.9) more...Pozole soup (canned) (2.9) more...Ramen (3) more...Lentil soup (3.2) more...

**Fiber**in Soups

Yukon Gold potato (1.4) more...Fuji apple (2.1) more...Gala apple (2.3) more...Bing cherries (2.3) more...Navel orange (2.4) more...White potatoes (2.4) more...Blood orange (2.4) more...Green beans (2.7) more...Green apple Granny Smith (2.8) more...Bosc pear (3.1) more...Red delicious apple (3.2) more...Pink lady apples (3.2) more...Green peas (5.7) more...

**Fiber**in Spieces

Ham salad (0.4) more...Tuna salad with egg (0.4) more...Tuna salad with mayonnaise (0.4) more...Lobster salad (0.4) more...Crab salad (0.4) more...Beef salad (0.4) more...Shrimp salad (0.4) more...Seafood salad (0.4) more...Salmon salad (0.4) more...Caprese salad (0.7) more...Grilled Chicken Salad McDonalds (1) more...Chef salad (1.1) more...Seafood garden salad (1.2) more...Cobb salad (1.2) more...Potato salad with egg (1.3) more...Chicken caesar salad (1.3) more...Pasta salad (1.3) more...Pineapple salad (1.3) more...Spinach salad (1.6) more...Greek salad (1.7) more...Cranberry salad (1.7) more...Broccoli slaw salad (2) more...Fruit salad (2.1) more...Apple salad (2.1) more...Pea salad (2.7) more...Black bean salad (4) more...Seaweed salad (4.4) more...Artichoke salad in oil (5.2) more...

**Fiber**in Salads

Beef sandwich (0.6) more...Midnight sandwich (0.7) more...Cuban sandwich (0.8) more...Egg salad sandwich (0.9) more...Tuna sandwich (1) more...Italian sub (1.1) more...Ham and cheese sandwich (1.2) more...Tuna salad sandwich (1.2) more...Spicy chicken sandwich (1.2) more...McChicken (1.3) more...Roast beef sandwich (1.3) more...Scrambled egg sandwich (1.3) more...Chicken barbecue sandwich (1.3) more...Chicken sandwich (1.3) more...Pork sandwich (1.3) more...Pastrami sandwich (1.3) more...Corned beef sandwich (1.3) more...Sausage sandwich (1.3) more...Ham salad sandwich (1.3) more...Grilled cheese sandwich (1.4) more...Ham and egg sandwich (1.4) more...Club sandwich (1.4) more...Fried egg sandwich (1.5) more...Pulled pork sandwich (1.6) more...Cheese sandwich (1.6) more...Meat sandwich (1.7) more...Salami sandwich (1.7) more...Bologna sandwich (1.7) more...Tomato sandwich (1.8) more...Ham sandwich (1.9) more...Banh Mi sandwich (1.9) more...Reuben sandwich (2.2) more...Peanut butter toast (3.5) more...

**Fiber**in Sandwiches

Dried tomatoes (5.8) more...Dried shiitake mushrooms (11.5) more...Dried chili peppers (28.7) more...Dried lima beans (40.5) more...

**Fiber**in Dried Vegetables

Frozen pineapple chunks (1.1) more...Frozen peaches unsweetened (1.5) more...Frozen strawberries (2.1) more...Frozen Tater Tots (2.4) more...Frozen peas (2.6) more...Frozen blueberries (2.7) more...Frozen berries (2.7) more...Frozen corn (2.8) more...Frozen broccoli (3) more...Frozen spinach (3.7) more...Frozen mixed vegetables (4) more...Frozen raspberries (6.5) more...

**Fiber**in Frozen

Angel food cake (0.2) more...Cheese cake (0.4) more...Tiramisu (0.4) more...Ice cream cake (0.5) more...Ravani cake (0.7) more...Torte cake (0.8) more...Cherry pie (0.8) more...Lemon bar (0.8) more...Cream puff (0.8) more...Funnel cake (1) more...Muffin (1.1) more...Honey bun (1.2) more...Key Lime pie (1.2) more...Cupcake (1.2) more...Cinnabon (1.2) more...Apple turnover (1.3) more...Concha (1.4) more...Scone (1.4) more...Blueberry muffin (1.4) more...Puff pastry (1.5) more...Cake (1.5) more...Chocolate cake (1.6) more...Cornbread muffin (1.6) more...Apple pie (1.6) more...Pound cake (1.6) more...Donut hole (1.7) more...Pumpkin pie (1.8) more...Chocolate chip muffin (1.8) more...Old fashioned donut (1.8) more...Costco muffin (1.9) more...Chocolate donut (1.9) more...Donut (1.9) more...Chocolate muffin (1.9) more...Beignet (2.1) more...Bran muffin (2.4) more...Croissant (2.6) more...Baklava (2.6) more...Bean cake (3) more...Chocolate croissant (3.3) more...Strawberry shortcake (4.2) more...Carrot cake (14.9) more...

**Fiber**in Cakes

Teriyaki sauce (0.1) more...Gravy (0.1) more...Ketchup (0.3) more...Ranch dip (0.3) more...Blue cheese dressing (0.4) more...Tartar sauce (0.5) more...Caesar dressing (0.5) more...Soy sauce (0.8) more...Barbecue sauce (0.9) more...Tomato sauce (1.5) more...Salsa (1.9) more...Sriracha sauce (2.2) more...Mustard (4) more...

**Fiber**in Condiment

Cookie (1.3) more...No bake cookie (1.3) more...Biscotti (1.4) more...Biscuits (1.5) more...Fortune cookie (1.6) more...Sugar cookie (1.6) more...Chocolate chip cookie (2) more...Peanut butter cookies (2.1) more...Oatmeal cookie (2.8) more...Popeyes biscuit (3.8) more...Macaroon cookie (5.1) more...

**Fiber**in Cookies

Tuna sushi roll (0.7) more...Salmon sushi roll (0.7) more...Shrimp sushi roll (0.7) more...Eel sushi roll (0.7) more...Philadelphia sushi roll (0.9) more...Cucumber sushi roll (0.9) more...California sushi roll (1) more...Sushi (general) (1) more...Avocado sushi roll (1.4) more...Vegetable sushi roll (1.4) more...Dragon sushi roll (1.8) more...

**Fiber**in Sushi

Honey (0.2) more...Raspberry juice (syrup) (1.1) more...Agave syrup (3) more...Agave nectar (3) more...

**Fiber**in Sugars And Sweeteners