Fiber

Which products contain fiber? Which you should add to your daily menu?

We list 1,008 foods with fiber data per 100 g. The highest is Curry with 53.2 g, and the median food has 53.2 g.

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

#	Food	per 100 g	% DV*
1	Curry	53.2 g	190%
2	Ground cinnamon	53.1 g	190%
3	Cinnamon	53.1 g	190%
4	Coconut flour	46.7 g	167%
5	Savory	45.7 g	163%
6	Oregano	42.8 g	153%
7	Chervil	42.8 g	153%
8	Dried lima beans	40.5 g	145%
9	Marjoram	40.3 g	144%
10	Sage	40.3 g	144%
11	Carob flour	39.8 g	142%
12	Caraway	38 g	136%
13	Cocoa	37 g	132%
14	Chili powder	34.8 g	124%
15	Chia seeds	34.4 g	123%
16	Dried chili peppers	28.7 g	103%
17	Cardamom	28 g	100%
18	Linseed	27.3 g	98%
19	Flaxseed	27.3 g	98%
20	Cayenne	27.2 g	97%
21	Black pepper	25.3 g	90%
22	Fava beans	25 g	89%
23	Kidney beans	24.9 g	89%
24	Dark rye flour	23.8 g	85%
25	Roasted chickpeas	21.4 g	76%
26	Turmeric	21 g	75%
27	Coconut shrims	21 g	75%
28	Poppy seed	19.5 g	70%
29	Lima beans	19 g	68%
30	KIND Bar (Dark Chocolate Nuts & Sea Salt)	17.5 g	63%
31	Soy flour	17.5 g	63%
32	Barley	17.3 g	62%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Fiber in Vegetables

Fiber in Fruits

Fiber in Bread

Fiber in Grain Products

Fiber in Spices

Fiber in Dried Fruits

Fiber in Nuts

Fiber in Seeds