**Fiber**

## Which products contain fiber? Which you shoud add to your daily menu?

### Products with biggest amount of

**fiber**

- Savory
- Chervil
- Oregano
- Sage
- Marjoram
- Cocoa
- Chia seeds
- Linseed
- Fava beans
- Turmeric
- Coconut shrims
- Poppy seed
- Lima beans
- Pestki dyni
- Dried agave
- Popcorn
- Rosemary
- Thyme
- Almonds
- Sesame
- Passion fruit
- Pistachios
- Almond butter
- Buckwheat
- Goji berries
- Almond flakes
- Dried fig
- Muesli
- Hazelnuts
- Pecan
- Coconut
- Sunflower

Pumpkin (0.5) more...Watercress (0.5) more...Cucumber (0.5) more...Calabash (0.5) more...Salad chicory (0.9) more...Bok choy lettuce (1) more...Courgette (1) more...Pickled cucumber (1.2) more...Tomato (1.2) more...Lettuce (1.3) more...Arugula (1.6) more...Chard (1.6) more...Radish (1.6) more...Onion (1.7) more...Turnip (1.8) more...Leek (1.8) more...Cassava (1.8) more...Rhubarb (1.8) more...Ginger (2) more...Butternut squash (2) more...Cauliflower (2) more...Corn (2) more...Garlic (2.1) more...Asparagus (2.1) more...Potato (2.1) more...Pepper (2.1) more...Bamboo shoots (2.2) more...Champignon (2.2) more...Potato (baked or cooked) (2.2) more...Spinach (2.2) more...Cabbage (2.5) more...Chive (2.5) more...Broccoli (2.6) more...Rapini (2.7) more...Carrot (2.8) more...Beetroot (2.8) more...Bitter melon (2.8) more...Sweet potato (3) more...Fennel (3.1) more...Endive (3.1) more...Moringa (3.2) more...Mustard greens (3.2) more...Salsify (3.3) more...Burdock (3.3) more...Eggplant (3.4) more...Kale (3.6) more...Kohlrabi (3.6) more...Brussels sprouts (3.8) more...Okra (3.8) more...Fodder cabbage (4) more...Yam (4.1) more...Parsnips (4.9) more...Lotus root (4.9) more...Peas (5.1) more...Artichoke (5.4) more...Dried tomatoes (5.8) more...Lentil (7.9) more...Winged bean (8) more...Pestki dyni (18.4) more...Lima beans (19) more...Fava beans (25) more...

Amount of

**fiber**in vegetablesWatermelon (0.4) more...Grapes (0.9) more...Melon (0.9) more...Acerola fruit (1.1) more...Lychee (1.3) more...Pineapple (1.4) more...Plum (1.4) more...Peach (1.5) more...Jackfruit" (1.5) more...Loquat (1.7) more...Mulberry (1.7) more...Grapefruit (1.7) more...Nectarine (1.7) more...Papaya (1.7) more...Mandarin (1.8) more...Mango (1.8) more...Mangosteen (1.8) more...Quince fruit (1.9) more...Apricot (2) more...Strawberries (2) more...Cherry (2.1) more...Apple (2.4) more...Blueberries (2.4) more...Orange (2.5) more...Banana (2.6) more...Lemon (2.8) more...Carambola (2.8) more...Figs (2.9) more...Cherimoya (3) more...Kiwi (3) more...Pear (3.1) more...Persimmon (3.6) more...Durian (3.8) more...Pomegranate (4) more...Gooseberry (4.3) more...Blackcurrant (4.3) more...Cranberry (4.6) more...Blackberries (5.3) more...Sapodilla (5.3) more...Guava (5.4) more...Fejhoa (6.4) more...Kumquats (6.5) more...Raspberry (6.5) more...Avocado (6.7) more...Black lilac (7) more...Passion fruit (10.4) more...

Amount of

**fiber**in fruitsPumpkin seeds (6) more...Amaranth (6.7) more...Quinoa (7) more...Sunflower (8.6) more...Buckwheat (10) more...Sesame (11.8) more...Poppy seed (19.5) more...Linseed (27.3) more...Chia seeds (34.4) more...

Amount of

**fiber**in seedsKetchup (0.3) more...Soy sauce (0.8) more...Tomato sauce (1.5) more...Basil (1.6) more...Celery (2.1) more...Dill (2.1) more...Coriander (2.8) more...Parsley (3.3) more...Mustard (4) more...Mint (6.8) more...Tarragon (7.4) more...Thyme (14) more...Rosemary (14.1) more...Turmeric (21) more...Coconut shrims (21) more...Cocoa (37) more...Marjoram (40.3) more...Chervil (42.8) more...Oregano (42.8) more...Savory (45.7) more...

Amount of

**fiber**in spicesBlackberry juice (0.1) more...Cranberry juice (0.1) more...Apple juice (0.2) more...Grape juice (0.2) more...Orange juice (0.2) more...Mandarin juice (0.2) more...Pineapple juice (0.2) more...Lemon juice (0.3) more...Tomato juice (0.4) more...Carrot juice (0.8) more...Raspberry juice (syrup) (1.1) more...Agave syrup (3) more...

Amount of

**fiber**in juicesHoney (0.2) more...Cheese cake (0.4) more...Tiramisu (0.4) more...Ice cream (0.7) more...Twix (1) more...Jam (1.1) more...Muffin (1.1) more...Fudge candy (1.7) more...Donut (1.9) more...Croissant (2.6) more...Snickers (2.9) more...Halvah (4.5) more...Chocolate (7) more...

Amount of

**fiber**in sweetsBaguette (2) more...Dinner roll (2) more...Kaiser roll (2.3) more...Tortilla (2.4) more...Bread (2.7) more...Slice of bread (2.7) more...Pretzel (3.4) more...Toast (toasted bread) (4.7) more...Dark bread (6) more...

Amount of

**fiber**in breadCashew nuts (3.3) more...Pine nuts (3.7) more...Walnuts (6.7) more...Brazil nuts (7.5) more...Chestnuts (8.1) more...Peanuts (8.5) more...Macadamia nuts (8.6) more...Coconut (9) more...Pecan (9.6) more...Hazelnuts (9.7) more...Almond flakes (9.9) more...Pistachios (10.3) more...Almonds (12.5) more...

Amount of

**fiber**in nutsCouscous (1.4) more...Oatmeal (1.7) more...Spaghetti, pasta (1.8) more...Wheat flour (2.7) more...Wholemeal pasta (4.6) more...Muesli (9.7) more...

Amount of

**fiber**in grain productsDried cherries (2.5) more...Raisins (4.5) more...Dried cranberries (5.3) more...Dates (6.7) more...Prunes (7.1) more...Dried apricots (7.3) more...Dried pears (7.5) more...Dried fig (9.8) more...Goji berries (10) more...Dried agave (16) more...

Amount of

**fiber**in dried fruitsAlmond milk (0.2) more...Peanut milk (0.3) more...Coconut water (1.1) more...Oat milk (1.4) more...

Amount of

**fiber**in drinks