Potassium
Which products contain potassium? Which you shoud add to your daily menu?
Products with biggest amount of
potassium
- Mozzarella cheese
- Parmesan
- Tapioca
- Cheese cake
- Brown rice
- Cranberry
- Yam
- Linseed
- Pumpkin seeds
- Lays chips
- Salt
- Cranberry juice
- Wholemeal pasta
- Jam
- Blueberries
- Dried agave
- Cheddar
- Almond butter
- Peanut butter
- Raisins
- Dill
- Almonds
- Prunes
- Lemongrass
- Swiss cheese
- Poppy seed
- Chickpeas
- White wine
- Butter (60% fat)
- Peanuts
- Dates
- Dried fig
Fava beans (1062) more...Red onion (121) more...Onion (146) more...Cucumber (147) more...Calabash (150) more...Dried tomatoes (1565) more...Cabbage (170) more...Lima beans (1724) more...Green pepper (176) more...Leek (180) more...Lettuce (194) more...Rapini (196) more...Asparagus (202) more...Red bell pepper (211) more...Fodder cabbage (213) more...Algae (226) more...Pickled cucumber (23) more...Eggplant (230) more...Radish (233) more...Turnip (233) more...Tomato (237) more...Winged bean (240) more...Peas (244) more...Bok choy lettuce (252) more...Zucchini (261) more...Corn (270) more...Cassava (271) more...Cherry tomato (282) more...Rhubarb (288) more...Bitter melon (296) more...Chive (296) more...Cauliflower (299) more...Salad chicory (302) more...Okra (303) more...Burdock (308) more...Endive (314) more...Broccoli (316) more...Carrot (320) more...Beetroot (325) more...Watercress (330) more...Shallot (334) more...Sweet potato (337) more...Pumpkin (340) more...Kohlrabi (350) more...Butternut squash (352) more...Champignon (356) more...Arugula (369) more...Lentil (369) more...Artichoke (370) more...Parsnips (375) more...Chard (379) more...Salsify (380) more...Mustard greens (384) more...Brussels sprouts (389) more...Garlic (401) more...Fennel (414) more...Ginger (415) more...Potato (425) more...Moringa (461) more...Kale (491) more...Purslane (494) more...Basella (510) more...Bamboo shoots (533) more...Potato (baked or cooked) (535) more...Olives (55) more...Black olives (55) more...Lotus root (556) more...Spinach (558) more...Yam (816) more...
Amount of potassium in vegetables
Apple (107) more...Pineapple (109) more...Watermelon (112) more...Pear (119) more...Quince fruit (119) more...Carambola (133) more...Grapefruit (135) more...Lemon (138) more...Acerola fruit (146) more...Raspberry (151) more...Strawberries (153) more...Mango (156) more...Plum (157) more...Chokeberry (158) more...Persimmon (161) more...Blackberries (162) more...Mandarin (166) more...Lychee (171) more...Fejhoa (172) more...Orange (179) more...Papaya (182) more...Kumquats (186) more...Peach (190) more...Grapes (191) more...Sapodilla (193) more...Mulberry (194) more...Gooseberry (198) more...Nectarine (201) more...Cherry (222) more...Figs (232) more...Pomegranate (236) more...Jujube (250) more...Apricot (259) more...Loquat (266) more...Melon (267) more...Black lilac (280) more...Cherimoya (287) more...Jackfruit" (303) more...Kiwi (312) more...Blackcurrant (322) more...Passion fruit (348) more...Banana (358) more...Guava (417) more...Durian (436) more...Mangosteen (48) more...Avocado (485) more...Blueberries (77) more...Cranberry (85) more...
Amount of potassium in fruits
Chia seeds (407) more...Sesame (468) more...Amaranth (508) more...Quinoa (563) more...Sunflower (645) more...Chickpeas (718) more...Poppy seed (719) more...Pumpkin seeds (809) more...Linseed (813) more...
Amount of potassium in seeds
Savory (1051) more...Mustard (152) more...Marjoram (1522) more...Cocoa (1524) more...Oregano (1669) more...Mayonnaise (20) more...Gelatine (22) more...Turmeric (2525) more...Celery (260) more...Ketchup (281) more...Basil (295) more...Tomato sauce (297) more...Tarragon (3020) more...Cinnamon (431) more...Soy sauce (435) more...Mint (458) more...Borage (470) more...Epazote (470) more...Chervil (4740) more...Coriander (521) more...Parsley (554) more...Coconut shrims (554) more...Thyme (609) more...Rosemary (668) more...Lemongrass (723) more...Dill (738) more...Salt (8) more...
Amount of potassium in spices
Poultry offal (160) more...Duck (209) more...Chicken breast (220) more...Turkey (223) more...Goose liver (230) more...Chicken leg (238) more...Chicken (239) more...Minced beef (241) more...Turkey breast (242) more...Minced pork (244) more...Mutton (249) more...Duck breast (268) more...Steak (279) more...Frog legs (285) more...Luncheon meat (311) more...Pork chop (315) more...Beef (318) more...Goose breast (336) more...Veal (337) more...Pork neck (361) more...Rabbit meat (378) more...Horseflesh (379) more...Goose (420) more...Pork (423) more...Pork tenderloin (536) more...Beef jerky (597) more...
Amount of potassium in meat
White cheese (104) more...Cottage cheese (104) more...Egg yolk (109) more...Gouda cheese (121) more...White cheese (lowfat) (125) more...Smoked cheese (125) more...Boiled egg (hard or soft) (126) more...Sour cream (no fat) (129) more...Scrambled eggs (132) more...Omelette (132) more...Milk powder (1330) more...Sheep's milk (137) more...Egg (138) more...Natural yogurt (141) more...Greek yoghurt (141) more...Brie (152) more...Fried egg (152) more...Goat cheese (158) more...Buttermilk (1592) more...Egg white (163) more...Camembert (187) more...Edam cheese (188) more...Goat's milk (204) more...Sour cream 18% fat (211) more...Sour cream 12% fat (212) more...Whole milk (253) more...Blue cheese (256) more...Goat cheese (soft) (26) more...Goat cheese (hard) (48) more...Mother's milk (51) more...Feta cheese (62) more...Swiss cheese (72) more...Cheddar (76) more...Parmesan (92) more...Mozzarella cheese (95) more...
Amount of potassium in dairy
Lard (15) more...Margarine (18) more...Butter (24) more...Butter (60% fat) (71) more...Peanut butter (745) more...Almond butter (748) more...
Amount of potassium in fats
Flounder (fillet, meat) (160) more...Shark meat (160) more...Smoked or grilled salmon (175) more...Fish sticks (185) more...Perch (187) more...Tuna (252) more...Halibut (fillet, meat) (268) more...Eel (fillet, meat) (272) more...Tilapia (fillet, meat) (302) more...Mackerel (314) more...Herring (327) more...Carp (333) more...Alaska pollack (fillet, meat) (356) more...Salmon (363) more...Trout (377) more...Anchovy (383) more...Cod (413) more...Swordfish (fillet, meat) (418) more...
Amount of potassium in fish
Agave syrup (0) more...Apple juice (101) more...Lemon juice (103) more...Grape juice (104) more...Raspberry juice (syrup) (1178) more...Pineapple juice (130) more...Blackberry juice (135) more...Cherry juice (162) more...Grapefruit juice (162) more...Mandarin juice (178) more...Orange juice (200) more...Tomato juice (217) more...Carrot juice (292) more...Cranberry juice (77) more...
Amount of potassium in juices
3bit (0) more...Belriso (0) more...Nutella (0) more...Agave nectar (0) more...Jelly (1) more...Croissant (118) more...Cake (118) more...Muffin (121) more...Biscuits (121) more...Fudge candy (134) more...Sponge cake (141) more...Tiramisu (156) more...Twix (159) more...Waffle (159) more...Twix bar (fun size, mini) (159) more...Carrot cake (169) more...Halvah (187) more...Ice cream (199) more...Sugar (2) more...Donut (201) more...Maple syrup (212) more...Snickers (312) more...Milk chocolate (372) more...Gingerbread cookie (382) more...Honey (52) more...Dark chocolate (559) more...Jam (77) more...Cheese cake (90) more...
Amount of potassium in sweets
Tortilla (105) more...Kaiser roll (108) more...Challah bread (113) more...Ciabatta roll (124) more...Bread (126) more...Slice of bread (126) more...Baguette (139) more...Dinner roll (139) more...Rye bread (166) more...Pretzel (223) more...Toast (toasted bread) (223) more...Dark bread (254) more...
Amount of potassium in bread
Surimi (112) more...Oyster (156) more...Caviar (181) more...Lobster (200) more...Squid (246) more...Shrimp (264) more...Octopus (350) more...
Amount of potassium in seafood
Weiner (hot dog) (101) more...Salami (188) more...Sousage (189) more...Poultry frankfurters (202) more...Turkey salami (216) more...Pepperoni (274) more...Chorizo (308) more...Frankfurters (364) more...Blood sausage (38) more...Turkey frankfurters (392) more...
Amount of potassium in sausage
Vodka (1) more...Whisky (whiskey) (1) more...Red wine (127) more...Eggnog (165) more...Gin (2) more...Rum (2) more...Beer (27) more...Cider (54) more...White wine (71) more...
Amount of potassium in alcohol
Pistachios (1025) more...Coconut (356) more...Macadamia nuts (368) more...Pecan (410) more...Walnuts (441) more...Chestnuts (518) more...Brazil nuts (597) more...Pine nuts (597) more...Almond flakes (659) more...Cashew nuts (660) more...Hazelnuts (680) more...Peanuts (705) more...Almonds (733) more...
Amount of potassium in nuts
Corn Flakes (100) more...Wheat flour (107) more...Raw pasta (149) more...Millet (195) more...Pasta (24) more...Rice (white) (35) more...Spaghetti, pasta (44) more...Muesli (443) more...Buckwheat (460) more...Couscous (58) more...Oatmeal (61) more...Wholemeal pasta (77) more...Brown rice (86) more...Tapioca (92) more...
Amount of potassium in grain products
Dried apricots (1162) more...Dried cherries (376) more...Dried cranberries (49) more...Dried pears (533) more...Dried fig (680) more...Dates (696) more...Prunes (732) more...Raisins (744) more...Dried agave (767) more...
Amount of potassium in dried fruits
Peanut milk (0) more...Oat milk (0) more...Rice milk (0) more...Alcohol (0) more...Water (0) more...Sprite (1) more...Tea (18) more...Cola (Coca Cola) (2) more...Coconut milk (220) more...Coconut water (250) more...Coffee (49) more...Almond milk (67) more...
Amount of potassium in drinks
Coconut oil (0) more...Palm oil (0) more...Sesam oil (0) more...Almond oil (0) more...Oil (sunflower) (0) more...Avocado oil (0) more...Linseed oil (0) more...Argan oil (0) more...Olive oil (1) more...
Amount of potassium in oils