Potassium

Which products contain potassium? Which you should add to your daily menu?

We list 1,296 foods with potassium data per 100 g. The highest is Fried canadian bacon with 999 mg, and the median food has 999 mg.

Potassium helps regulate fluid balance and muscle and nerve function. The FDA Daily Value is 4,700 mg.

#	Food	per 100 g	% DV*
1	Fried canadian bacon	999 mg	21%
2	Pecan pie	99 mg	2%
3	Pho	98 mg	2%
4	Cream puff	97 mg	2%
5	Light whipping cream	97 mg	2%
6	Macaroni with cheese	97 mg	2%
7	Shredded cheddar cheese	97 mg	2%
8	Torte cake	96 mg	2%
9	Mozzarella cheese	95 mg	2%
10	Heavy whipping cream	95 mg	2%
11	Applesauce	95 mg	2%
12	Cooked barley	93 mg	2%
13	Parmesan	92 mg	2%
14	Tapioca	92 mg	2%
15	Iced Latte coffee	92 mg	2%
16	Vermouth	92 mg	2%
17	Roquefort	91 mg	2%
18	Cornmeal pancake	91 mg	2%
19	Cheese cake	90 mg	2%
20	Cappuccino	90 mg	2%
21	Pina Colada	90 mg	2%
22	Fried rice with shrimp	90 mg	2%
23	Banana pudding	90 mg	2%
24	Whipped cream	89 mg	2%
25	Chow mein	89 mg	2%
26	Cookie	88 mg	2%
27	Soft pretzel	88 mg	2%
28	Blue cheese dressing	88 mg	2%
29	No bake cookie	88 mg	2%
30	Cranberry salad	87 mg	2%
31	Cooked brown rice	86 mg	2%
32	Cranberry	85 mg	2%

*Share of the FDA Daily Value for adults (2,000 kcal diet) provided by 100 g of the food.

Potassium in Vegetables

Potassium in Fruits

Potassium in Grain Products

Potassium in Bread

Potassium in Meat

Potassium in Dairy

Potassium in Spices

Potassium in Fish

Potassium in Nuts

Potassium in Oils