Biscoff Cookies: Calories and Nutrition Analyse



How many calories in Biscoff cookie?

100g of Biscoff cookies have about 480 calories (kcal).
Calories per: ounce | standard serving size, tablespoon | 1 cookie

For instance, standard serving size of Biscoff cookie (25 g) has about 120 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Biscoff cookies - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 120 kcal actually is, take in mind that calories amount from Biscoff cookie is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 6 cubes of sugar

Take a look at tables below to see details about Biscoff cookie nutrition.

Calories in Biscoff Cookie Based On Branded Category

See all nutrition data of Biscoff cookie on charts.

Calories480kcal/100g(136 kcal/oz)
Protein4g/100g(1.1 g/oz)
Carbs Total72g/100g(20.4 g/oz)
Fat20g/100g(5.7 g/oz)

Calories And Nutrition in Standard Serving Size of Biscoff Cookie (25 G), 100g and Ounce

per 100 gper ouncestandard serving size of Biscoff cookie (25 g)
Calories480 136.08 120
Carbs Total72 g20.41 g18 g
Dietary fiber0 g0 g0 g
Fat20 g5.67 g5 g
Protein4 g1.13 g1 g

Biscoff cookie - vitamins per 100g

    Energy content of Biscoff cookie

    • 60% CARBS
    • 3% PROTEIN
    • 37% FAT

    Biscoff cookie - minerals per 100g

    • Sodium360 mg

    How many calories in 1, 2, 3 or 5 Biscoff cookies?

    As I wrote before standard serving size of Biscoff cookie (25 g) have 120 calories. It is easy to count that two Biscoff cookies have about 240 calories and three Biscoff cookies have about 360 calories. In table below you can also see calories amount for four and five Biscoff cookies.

    • Standard serving size of Biscoff cookie (25 g)120 kcal
    • Tablespoon of Biscoff cookie (15g)72 kcal
    • Ounce (oz) of Biscoff cookies136 kcal
    • Half of medium size Biscoff cookie60 kcal
    • Small size Biscoff cookie (20g)96 kcal
    • Big size Biscoff cookie (33g)156 kcal
    • Two medium size Biscoff cookies240 kcal
    • Three medium size Biscoff cookies360 kcal
    • Four medium size Biscoff cookies480 kcal
    • Five medium size Biscoff cookies600 kcal

    Protein in Biscoff cookie

    Biscoff cookies have 4 g protein per 100g.
    When you multiplay this value with weight of standard serving size of Biscoff cookie (25 g) you can see that you will get about 1 g of protein.

    Carbs in Biscoff cookies

    Biscoff cookies have 72 g carbohydrates per 100g.
    In the same way as for protein we can calculate that standard serving size of Biscoff cookie (25 g) has about 18 g of carbs.

    Fat in Biscoff cookies

    Biscoff cookies have 20 g fat per 100g.
    So it is easy to count that standard serving size of Biscoff cookie (25 g) has about 5 g of fat.

    Biscoff cookies - caloies, wieght

    standard serving size of Biscoff cookie (25 g) has:

    120kcalFor burning these calories you have to:
    Bike17 min.Bike
    Horse ride22 min.Horse ride
    Play tennis12 min.Tennis
    Run12 min.Run
    Swim14 min.Swim

    Interesting charts - compare Biscoff cookie with other branded

    When you look at charts below you will see how Biscoff cookie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fat in Biscoff Cookie Based On Branded Category
    Protein in Biscoff Cookie Based On Branded Category
    Sodium in Biscoff Cookie Based On Branded Category
    Sugar in Biscoff Cookie Based On Branded Category
    Carbohydrates in Biscoff Cookie Based On Branded Category
    Calories in Biscoff Cookie Based On Branded Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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