Biscoff Cookies: Calories and Nutrition Analyse
Biscoff cookies: calories, protein, carbs and fat in 100g, ounce, standard serving size, tablespoon and more
How many calories in Biscoff cookie?
For instance, standard serving size of Biscoff cookie (25 g) has about 120 calories.
It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Biscoff cookie is similar to calories amount from ie.:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 6 cubes of sugar
To burn this calories you need to bike at least 17 minutes, swim for about 14 minutes or run for 12 minutes.
See all nutrition data of Biscoff cookie on charts.
How many calories in standard serving size, tablespoon or 1 cookie of Biscoff cookies?
As I wrote before 100g have 480 calories. It is also easy to count how many calories will be in ie. standard serving size, tablespoon or 1 cookie of Biscoff cookie.
- Standard serving size of Biscoff cookie (25 g)120 kcal
- Tablespoon of Biscoff cookie (15g)72 kcal
- Ounce (oz) of Biscoff cookies136 kcal
- 10g of Biscoff cookies48 kcal
- 20g of Biscoff cookies96 kcal
- 50g of Biscoff cookies240 kcal
- 100g of Biscoff cookies480 kcal
Protein in Biscoff cookie
Biscoff cookies have 4 g protein per 100g.
When you multiplay this value with weight of standard serving size of Biscoff cookie (25 g) you can see that you will get about 1 g of protein.
Carbs in Biscoff cookies
Biscoff cookies have 72 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Biscoff cookie (25 g) has about 18 g of carbs.
Fat in Biscoff cookies
Biscoff cookies have 20 g fat per 100g.
So it is easy to count that standard serving size of Biscoff cookie (25 g) has about 5 g of fat.